iava wellness

Check out our new classes and events for July!

We have specialty classes that cater to specific needs such as Prenatal Yoga, Yoga to manage Lymphedema, and Restorative Yoga for those who want to unwind and de-stress. We have carefully curated a selection of classes and workshops that cater to different levels and interests.

Check out our website for the full schedule of classes and workshops. We can't wait to see you on the mat!

Meet Dagmar, one of our yoga teachers and sound bath facilitator at iava wellness. Swipe to learn what advice she has for someone who has never tried yoga before.

What is Access Bars? Swipe left to learn more!

What is Conscious Connected Breathework? Swipe left to find out!

Meet Kat, our Conscious Connected Breathwork Facilitator. Swipe left to learn how Kat got into breathwork and her intention for the sessions she offers.

Our next prenatal yoga begins Monday, July 8th at 7:00 pm.

This 60-minute class is offered as a 4-week registered series as well as a weekly drop-in class. For weekly drop-ins please make sure to sign up for class online as spots are limited!

Meet Kelsey, one of our Registered Massage Therapists here at iava wellness, swipe left to find out what brings her joy and who her favorite kind of client is to work with!

Meet Whitney, one of our Registered Massage Therapists here at iava wellness and swipe to learn more about how Whitney leads a healthy balanced life outside of work!

What is Reiki? Swipe left to find out more.

Meet Kendyll, one of our Registered Massage Therapists here at iava wellness and swipe to learn more about how Kendyll stays active and who she enjoys working work!

Meet Kate-Lynn, one of our Registered Massage Therapists here at iava wellness and swipe to learn what kind of clients she enjoys working with!

Meet Audra {she/her} and swipe for what inspired her to become an acupuncturist and how she takes care of herself.

Meet Lauren, one of our Registered Massage Therapists here at iava wellness and swipe for some of her advice for someone who has never had a massage before

What is manual osteopathy? Swipe left to find out more

Broga: Yoga For Men
June 8th 2024
10:30am - 12.30pm
+ Allow yourself to relax, reconnect and recharge through the practice of yoga and sound healing therapy. This practice will incorporate simplified, functional movements, breath awareness and mindfulness to increase flexibility, release stress and tension. The session will be paired with powerful and heartfelt sound vibration from quartz crystal bowls, chimes, angel bells and rain stick. Feel at ease, find what works for you and connect with yourself and other like-minded men on this mini-retreat filled with camaraderie and brotherhood.

+ All levels and abilities are welcome! This event is hosted by Dagmar Dharma.

Some self love affirmations to add to your week

Take a peek at some the services offered here at Iava Wellness - we have massage, acupuncture, manual osteopathy, Reiki, Access bars, S.I.T (subconscious imprinting technique) and SO much more!
Find more on our website www.iavawellness.ca along with pricing info, booking and practitioner availability.

Deep breath everyone 🤗

Attention all moms-to-be! Join our 4-week prenatal yoga class that begins on Monday, May 27 at 7:00 pm. For only $85, our certified yoga instructor will guide you through gentle and effective yoga poses that will help you relax, stretch, and strengthen your body in preparation for childbirth.

Not only can prenatal yoga help you physically, but it can also benefit your mental and emotional well-being. By practicing mindfulness and connecting with your baby through movement, you can reduce stress and anxiety, and increase feelings of positivity and empowerment.

Join our supportive community of moms-to-be and prioritize your health and well-being during your pregnancy.

Sign up from the link in our bio or directly from our website under yoga at www.iavawellness.ca

Usui Reiki Level 1 & 2 course

Join Chelsey for the weekend of May 25th and 26th from 9:00am - 4:30pm

During this immersive course, you will:

✨ Learn the ancient art and history of Usui Reiki
✨ Discover techniques to channel healing energy
✨ Attain Level 1 & 2 attunements
✨ Explore self-healing and offering healing to others
✨ Deepen your spiritual connection
✨ Enhance your overall well-being

Investment:
Course Cost: $444
Deposit: $50 (to secure your spot)

Your registration includes:

Comprehensive training materials
Certification upon completion
Ongoing support and guidance

Don't miss this opportunity to embark on a journey of self-discovery, healing, and inner balance. Space is limited, so secure your spot today!

To register or inquire, please email [email protected] or sign up from our link in bio.

Relax and unwind in this 90-minute yin and massage gathering. Join Holly as she will be guiding you through a gentle yin yoga class and offering hands-on adjustments as well as massage techniques to help soothe your nervous system and encourage your body to release any unnecessary tension you may be carrying.

The next offering is Saturday, May 18th from 10:00 am - 11:30 am. The cost to attend is $55.

Sign up from the link in our bio or on our website under our event section.

Dive into a private oasis of relaxation and rejuvenation with our exclusive Sound Bath experience!

Immerse yourself in the enchanting vibrations of crystal singing bowls as they guide you into a state of deep tranquility and inner harmony.

We have a few different options to choose from. Whether you are looking for an individual experience or looking to bring a partner or friend along we have something for everyone.

Elevate Mother's Day: Join Us for a Unique and Transformative Sound Bath Experience!

Sink into relaxation as Dagmar leads you through a special 2-hour Mother's Day Sound Bath Ceremony. Allow the soothing vibrations of crystal singing bowls and gentle music as you relax and unwind in a serene atmosphere.

Upon arrival, be greeted with a warm lavender oil-soaked hand towel and a refreshing skin mist. Indulge in the sensory experience and feel your stress melt away.

We will begin with a serene tea ceremony meditation, where you can savor the moment and cultivate a sense of mindfulness and presence.

As a token of our appreciation, each attendee will receive a small gift to commemorate this special occasion and continue their wellness journey at home.

Date: Sunday, May 12th
Time: 2:00 pm-4:00 pm
Cost: $ 122 per person
Host: Dagmar Dharma

Sign up directly from the link in our bio. Or from our website under the events tab. www.iavawellness.ca.
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Next Thursday!! Soundbath with Isabel Fry next Thursday 25th April 2024 from 7 - 8.15 pm at iava wellness. Head to our website or thegrieversgarden.com to save a spot now. Only 4 seats left
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🧘‍♀️WHAT? Relaxing Soundbath with Isabel Fry
🗓️ WHEN? Thursday 25th April 2024
⏰TIME? 7 - 8.15pm
📍WHERE?
🙋🏽‍♀️WHOS INVITED? Everyone
💰HOW MUCH? $25
🧦WHAT SHOULD I WEAR? Come comfy!

Join Dagmar for her new offering "Harmony Haven Wednesdays” Yoga Nidra and Sound Bath Experience.

This 75-minute session combines the gentle practice of Yoga Nidra, a pinch of Reiki energy, with the therapeutic benefits of a Sound Bath. Allow the soothing vibrations of sound to guide you into a state of profound tranquility, where stress melts away and inner harmony is restored.

Join us every second Wednesday of each month starting April 10th at 7:30 pm for an indulgent journey into deep relaxation and rejuvenation.

Join us March 30th with Lan from Scentsmoke, and create your own personalized scent and pour your candle blend into a hand-carved wood bowl.

Finish your candle design using seasonal fruits, flowers, and crystals.

As your candle cures, Chelsey will lead you through a guided mediation which will help us relax and harness our creative intentions.

Date: Saturday March 30th
Time: 6:00pm- 8:00pm
Cost: $70

Sign up directly from our website under the event section.

will now be offering Chair Yoga. Join us this Thursday, February 22nd, for her first class!

This is a much more gentle, kinder form of yoga, suitable for all levels. All asana (yoga poses) are done seated in a chair, participant may have an option for a couple of standing moves if they choose. You will be guided to a mindful breathing practice and meditation to calm the mind and body. Easy Tai Chi foundations will also be included as well as fun and intuitive moves. Ting’s focus is the safety and comfort of everyone, as well as to bring relaxation and balance in the space.

Suitable for all levels of experience.

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Join Dagmar February 24 as she teaches you the Foundations of Integral Sound Healing with Crystal Bowls Level I!

In this training, you will learn how to lead your own sound baths. Not only will you learn how to play the bowls,
but you will also learn the science behind sound healing.

This is an introduction to the Science, Art & Alchemy of the unique integral Sound
Healing process. As well as the foundation, skills, and techniques for working with
Quartz Crystal Singing Bowls for sound healing.

Date: Saturday, February 24th
Time: 10:00am- 1:30pm
Cost: $222
Host:

Learn more and sign up from our website under events!

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