Yogalife Studios

We love our clients. We have clients that have been practising with us since we opened in 2010. And we have clients who are new and just getting to know our community. Wherever you are on your journey, we're here for it and can't wait to see your practice grow.

🌞 Celebrate the Summer Solstice on Your Mat! 🌞
Date: June 22, 2024
Time: 10:30 AM (class start time)
Cost: $25 or Free for Yogalife Unlimited Members
Enter your name for post-practice prize draws, sponsored by Lululemon.

Join us for a 75-minute yoga session under the summer sky with the dynamic duo, Melissa and Mat, as we salute the sun and welcome the summer solstice. This isn't just any yoga class; it's a vibrant celebration of light, community, and the joy of stretching both body and soul!

What's on the Agenda?

Energizing Flow: Led by Melissa with her infectious energy and Mat with his precision-guided poses, prepare for a yoga experience that harmonizes the spirit of the solstice with the serenity of nature.

Mingle and Munch: Post-practice, connect with your pals & the community with complimentary coffee, tea, and snacks. It’s a perfect chance to chat, chill, and chew!

Community Vibes: Meet like-minded yogis, soak in the solstice sun, and make connections that go beyond the mat.

Why You Should Join:

Salute the Sun: What better way to honor the longest day of the year than with sun salutations in the great outdoors?

Boost Your Mood: Outdoor yoga has been shown to reduce stress, increase happiness, and enhance focus. Plus, it’s a blast!

🧘 All Levels Welcome: Whether you're a seasoned yogi or a curious newcomer, Melissa and Mat will ensure you find your flow and maybe even your new favorite yoga pose!

Bring: Yoga mat and water bottle

Come for the yoga, stay for the community, and leave with a sunnier smile! 🌞🧘🍵

When your teacher says.... Drishti (dṛṣṭi) दृष्टि.
Find a focus, gaze gently, and focus inward.

Time to reconnect with your yoga practice now. If you've been feeling the hustle and bustle of the every day, and looking to find some peace. There's nothing like reconnecting with your body, breath, and enjoying some quiet time for your mind.

Everyone's practice is different. Yoga is a personal practice, guided in studios or online, but you know yourself best. Be your own teacher at any stage of your yoga journey. It's not what it looks like from the outside, it's how you feel before, during & after.

Find more freedom in your every day through movement and breath.

Practising in-studio is not just about the class experience, but also getting to connect with our community.

🌞 Join us as we welcome the Spring Equinox with 108 sun salutations. Connect mind, body, and universe in two special classes:​​​​​​​​​🗓️ Sunday, March 17 at 4:30pm (south) and Tuesday, March 19 at 5:45pm (124). Let's flow together!

Join us every Tuesday at 5:45pm for an Arm Balances class with Mat at our 124 studio! Elevate your strength and balance, whether you're a handstand pro or new to yoga. Let's explore together! 💪🧘 ​​​​​​​​​
Book your spot for Tuesday March 12th >> https://momence.com/s/97119876

Empower your soul this International Women's Day with a cozy yoga date and a day of wellness with your bestie! Tag your ride-or-die pal and let's dive into self-care together! 💖

Embrace Mindfulness in March by exploring gentle yoga practices to reset your nervous system. 🌿 Let's nurture wellness together this spring 🌷

Take the next step towards developing your knowledge and yoga practice. Learn more about Yogalife's 200HR Teacher Training Program starting mid-March.

Come to one of our info sessions, and get a complimentary class.

RSVP online.
February 22nd at 7pm (Yogalife 124) >> https://momence.com/s/99769006
February 29th at 7pm (Yogalife South) >> https://momence.com/s/99769007

Connect with your self and the world around you. Embrace the practice and witness the profound impact it can have on your overall well-being. Consistency in your yoga practice is key to seeing the difference it can make in your wellness.

Ready to deepen your yoga practice? Join us for our upcoming specialty classes and workshops at Yogalife Studios! From Nervous System Reset Sound Bath Journey to Introduction to Backbends, we have something for everyone.

Check out our full schedule here: https://yogalifestudios.ca/workshops-events

It's time to reclaim your mobility and strength. Let's work on improving flexibility, strength, and overall wellness together. It's never too late to prioritize your health, focus on functional movement, and injury prevention, and feel great for all the adventures.

Find your balance, on and off the mat. Whether you're finding a challenge in a physical posture or simply finding peace in stillness, yoga is a practice that meets you where you are. Find your practice with a community that cheers you on.

Upcoming 200HR Teacher Training starts on March 16th.

This program will provide you with the tools and practice needed to dive deeper into yoga, how to develop your own yoga practice and to take the next step to start teaching yoga. Find lifelong friends from this community.

Sign up before January 15th to save $300 (early bird price).

Your health is your wealth. Keep prioritizing self-care and watch yourself flourish! Whether it's a sweaty hot flow class or a calming restorative class. Explore different ways to feel cared for.

Starting the new year off with a series of Pre- and Post Natal classes at both locations. Check our website to register today.

https://yogalifestudios.ca/class-styles/pre-and-post-natal-yoga

Small daily improvements are the key to long-term results. Keep making those positive changes! 🌱

Embrace strength, conquer challenges, and own your mobility. Incorporating yoga as part of your weekly routine can contribute to your overall health and well-being, allowing you to live a strong, balanced life.

Friends, in these times, remember you're not alone.

Ahimsa, the first of the Yamas, teaches non-harm and non-violence in thought, word, and deed. How can we embody this, especially when the world feels heavy?

Adding to the world events, this time of year can be isolating, while the holidays can bring joy, they can also bring hardship.

Practicing Ahimsa can take many forms - a moment of meditation, a walk with friends, or any activity that brings peace.

Remember, yoga is more than just movement.

If you need support, please reach out to Alberta’s 24/7 mental health crisis line at 1-877-303-2642.

Stepping into the new year with a fresh mindset and a commitment to health and wellness 🌟

We are open but adjusted class times! Please double check online and book in :) Happy Holidays friends!

Gearing up from the holiday season. We have a couple of events to get you settling into December. Join us for Family yoga this weekend at YL124 or next weekend at South. And a special Sacred Sundays afternoon retreat on December 17th at YL124 with Christine & Jenn.

Hello November, we have some special events to bring you some warmth, movement and all around enjoyment.

We're excited to be part of the All is Bright Festival on November 18th this year. Check out some events planned for that afternoon! You won't want to miss it.

Practicing yoga together is a beautiful way to nurture physical health, emotional well-being, and the bond between each other. It provides a space for mindfulness, communication, and shared experiences that create lasting memories.

So, gather your loved ones, roll out your mats, and enjoy the togetherness through yoga.

Did you know we have $5 classes on Fridays, now at both locations!

Net proceeds for this last quarter of the year will be going to YWCA’s Rose Campaign.

Come out on Fridays to support and get a practice in for less than a latte. 💛

Sometimes, going to a yoga class isn't just about the physical practice, it's also about the connection we make with others. Flowing through poses, breathing together, and holding space for one another.