Nest Integrative Wellness

Touch is one of our most valuable senses, and one of the most essential components in a relationship.

On September 14th, start your date night in this hands-on couples massage workshop where you’ll learn the art of massaging your partner at home from our Registered Massage Therapist (RMT) Mackenzie. After the workshop, enjoy the rest of your evening at one (or more!) of the many delicious eateries on - check the tags on our post for inspo!

Details of the class:
▪️ September 14 @ 4:00-6:00pm
▪️ $125/couple
▪️ It is recommended to bring your own unscented oil/lotion, and a pillow is also optional

Those in their pregnancy journey are welcome to come, and material can be altered so it is safe for everyone. This is a clothed class, so wearing items that show more skin may be beneficial (such as shorts and tank tops).

This course is for beginners and does not count toward any continuing education credits.

To register for this class, you can:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

New research reveals the power of support for new moms struggling with postpartum depression. Swipe to learn more about effective treatments and the challenges many face in seeking help.

Edmonton mamas, you’re not alone.

If you or someone you know is experiencing symptoms of postpartum depression, reach out with the link in bio.. Your mental health matters.

”

Mamas, let’s talk postpartum wellness! 💪🤱

A new study shows exercise can be a powerful tool for battling postpartum depression. Swipe to learn more about this groundbreaking research and the amazing benefits for new moms.

Remember, every mom’s journey is unique. Always consult your healthcare provider before starting a new exercise routine.

Edmonton moms, what’s your favorite way to stay active postpartum? Share in the comments! 👇

Book a personal training session using our link in bio

”

Embark on an empowering journey through pregnancy in our small group Prenatal Personal Training series 🤰✨ 💪

Join Nest’s certified personal trainer Ingrid and others in their pregnancy journeys and learn safe, effective exercises to maintain strength and fitness throughout your pregnancy. Continual exercise throughout your pregnancy can help elevate your mobility, mood, and self-image. Modifications will be given based on each individual’s fitness level. All levels of experience are welcome!

Details:
▪️ Wednesdays 6:30-7:30pm starting September 11
▪️ 6-week series
▪️ $150

Ways to register:
🌐 Booking online: nestinwellness.janeapp.com
📥 DMing us
📞 Calling us: (780) 760-6378(NEST)
📧 Emailing us: [email protected]

Let’s redefine your pregnancy fitness together! 💪

Ps. Instagram has a new poll feature. Can you see the poll at the bottom of this post? If not, please comment your favourite fitness emoji 🏋🏻‍♀️🧘🏻🤾🏽‍♀️

Nestle into knowledge! Join our Lactation Basics Class at Nest Integrative Wellness, where we feather your parenting journey with expert guidance. 🌿🪺

Taught by our Registered Nurse, lactation counsellor, and Certified Breastfeeding Specialist Katie, this class is a comprehensive lactation class that discusses some of the following topics:
▪️ Benefits and challenges of different infant feeding methods
▪️ How milk is produced
▪️ Normal infant behaviour
▪️ When to feed your baby
▪️ How to get a great latch
▪️ Preventing common issues including low supply
▪️ Self-care
▪️ Partner support
▪️ Pumping
▪️ Bottle feeding

Details of this class:
▪️ 1 hour of self-paced learning
▪️ 2 hours in-person learning
▪️ In-person class is on September 5, 2024 @ 6:00-8:00pm
▪️ $105 - includes a spot for a support person

Registrations for this class will close at the end of day on September 3, 2024

To register, you can do so:
🌐 Online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Don’t wing it, let’s soar together into a nurturing experience! 🐦

Our Fall Prevention & Stability Workout Class is designed to help older adults (60+) improve balance, strength, and stability, reducing the risk of falls.

Taught by our certified personal trainer Ingrid, this small group personal training class incorporates a variety of exercises tailored to enhance core strength, coordination, and flexibility.

The program focuses on safe movement patterns, postural control, and building confidence in daily activities.

Details of the series:
▪️ Wednesdays 5:00-6:00pm
▪️ Starting September 11 for 5 weeks
▪️ $125 for the series

Ways to register:
🌐 Booking online: nestinwellness.janeapp.com
📥 DMing us on Instagram
📞 Calling us: (780) 760-6378(NEST)
📧 Emailing us: [email protected]

Join to stay active, independent, and fall-free!

👶🏋️‍♀️ Calling all parents! 🏋️‍♂️👶

Are you ready to embrace a healthier lifestyle while bonding with your little one? Our Postnatal Group Personal Training Classes are the perfect opportunity to do just that! 🌟

📆 This upcoming series options are:
▪️ Tuesdays 1:00-2:00pm or 2:00-3:00pm starting September 10
▪️ Thursdays 1:00-2:00pm or 2:00-3:00pm starting September 12
💪 Each option is a 6-class series for $150

🏋🏻 Join our classes and unlock a healthier, happier you alongside your little one! 🌈

✨ What to Expect:
✔️ Fun, engaging workouts suitable for all fitness levels
✔️ A supportive community of fellow parents
✔️ Babies up to walking ability are welcome to join in the class - there will be toys, mats, and bouncers for them to interact with, or they can join you in a baby carrier!
✔️ Expert guidance from a certified personal trainer who specializes in perinatal fitness

There is no other fitness class like this in

Don’t miss out on this fantastic opportunity to prioritize your well-being while creating unforgettable memories with your baby! 💪👶

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Spaces are limited, so act quickly! Let’s embark on this wellness journey together. 💕👟

Looking for ways to connect with your mini and community through movement?

Join in our next set of yoga classes starting in September - specially designed for early childhood! 👧🏻👦🏽

Take a look at the schedule below 👇
▪️ Tots Yoga (for ages 1-2): Mondays 3:00-4:00pm starting September 9

▪️ Preschoolers Yoga (for ages 3-4): Fridays 10:30-11:30am starting September 20

Each series is $90 and 4 weeks long.

Nurture your mini’s development, enhance your connection, and embrace a healthier, happier fall together. 💞

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

.connect .association.edmonton

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class!

Taught by Isabelle in 4-class series, the upcoming options are:
▪️ Mondays 1:30-2:30pm starting September 9
▪️ Fridays 12:00-1:00pm starting September 20

Nurture your baby’s development, enhance your connection, and embrace a healthier, happier fall together 💞

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

⭐️ Note that the days of the week are not interchangeable

New research reveals the hidden struggles many moms face after giving birth. A whopping 55.8% of postpartum women reported experiencing urinary incontinence. But it’s not just about surprise leaks – pelvic floor disorders can include f***l incontinence, uterine prolapse, and pelvic pain, too.

Mamas, you’re not alone in this! Whether you’re a new mom or have been through multiple pregnancies, your body has been through a lot. Age, BMI, and birth experiences all play a role.

Let’s break the silence around these common issues. Talk to your healthcare provider if you’re experiencing symptoms, don’t suffer in silence. There’s support and solutions out there!

Tag a mom friend who needs to hear this 👇 and let’s start an open conversation about postpartum health.

Book a pelvic floor appointment using our link in bio.

Feeding young children can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered Dietitian/Nutritionist in her upcoming webinar to talk about what stress-free healthy eating for little ones can look like!

Learn tips to give you assurance and confidence in supporting your young child’s nutritional needs and positively shaping their eating habits for their future. Topics include:
▪️ Importance of healthy eating for young children
▪️ Nutritional needs and behaviours by age
▪️ Building healthy eating habits
▪️ Navigating mealtime challenges and picky eating
▪️ Ideas for kid-friendly meals

Details:
▫️ August 31 @ 10:00-11:30am
▫️ Join us online via Zoom
▫️ $35/family

To register for this class, you can:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Limited virtual seats available, so spread your wings and reserve yours now!

Note that this webinar takes place in Edmonton, Canada. The fee is in CAD and is scheduled in Mountain Time.

Are you currently pregnant or proactively want to learn how to lead a nourished pregnancy? Are you struggling with pregnancy discomforts hence affecting your food intake? Join us for an insightful webinar on nutrition during pregnancy, hosted by Nest’s Registered Dietitian/Nutritionist Halah!

This class is designed to walk you through the important nutrients per trimester, managing discomforts, and how to nourish your body for optimal pregnancy and birth outcomes along with tips for nourishment.

Topics covered include:
🌱 Why pregnancy nutrition is important?
🪺 Nutrients important per trimester including postpartum
🌱 Diet strategies for an optimal pregnancy including recipe ideas
🪺 Managing discomforts
🌱 Food safety in pregnancy
🪺 Lifestyle tips for pregnancy

Don’t wing it alone! Flock together with us on Aug 24 at 10:00-11:30am MT via Zoom. The cost is $35 which includes a spot for a support person.

Register now and nourish the remainder of your pregnancy by:
🌐 Booking online: nestinwellness.janeapp.com
📥 DMing us
📞 Calling us: (780) 760-6378(NEST)
📧 Emailing us: [email protected]

Edmonton moms, feeling like you need a massage?

A groundbreaking study by Geary et al. (2023) reveals a simple yet powerful tool for new moms: infant massage.

Here’s what the research shows: 📊 521 women with postnatal depression participated ✨ Mother-led infant massages significantly reduced symptoms 🤗 Improved mother-infant bonding 💪 Boosted maternal confidence 😴 Enhanced sleep quality and reduced anxiety.

Want to learn more about infant massage and other ways to support your health as a new mom in ? We’re here for you!

Book a massage with our Edmonton-based pre & postpartum massage therapists. Link in bio. 💖

”

Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage your baby safely and effectively.

This workshop is best for babies 0 - 18 months.

Details:
▪️ August 16 at 10:30-11:30am
▪️ $20 per baby and adult (if another adult would like to join, please DM or call us)
▪️ This workshop is not direct billable
▪️ Registration closes end of day August 14.

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

🌸 [Free!] Preventing Postpartum Pain Workshop 🌸

Have you had a baby in the last year, or are expecting in the upcoming months?
Join Nest’s physiotherapist Tia for a special workshop designed just for you!

She’ll tackle common postpartum pains like shoulder, back, neck, and wrist discomfort. Plus, she’ll share tips on pelvic health screening and when to see a pelvic floor therapist.

Let’s make your postpartum journey as smooth and pain-free as possible!

Also free? The cost to attend this workshop!

Other details:
📅 August 14, 2024
⏰ 1:00-2:00pm
📍 Nest Integrative Wellness (10608 124 St)

Spots are limited, so register now! You can do so by:
🌐 Booking online: nestinwellness.janeapp.com
📥 DMing us
📞 Calling us: (780) 760-6378(NEST)
📧 Emailing us: [email protected]

Calling all hopeful nest-builders! 🐣✨

Are you planning to conceive to start or grow your family in the next few months? This is the perfect time to join us in creating the ideal nutritional foundation for the exciting chapter of parenthood ahead. Learn where and how nutrition can support fertility and optimize your pregnancy outcomes in our webinar Nutrition for Fertility and Preconception. Let’s cultivate a nourishing environment together for the conception journey! 🌱👶

Details:
▪️ August 10, 2024 at 10:00-11:30am MT
▪️ $35, includes a spot for a support person
▪️ Taught by Registered Dietitian/Nutritionist Halah Alareeki on Zoom

Topics include:
▫️ Preconception screening
▫️ Nutrients for fertility for both sexes
▫️ Preconception dietary strategies
▫️ Supplements for preconception and pregnancy
▫️ Lifestyle tips for fertility

To register for this class, you can:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Limited virtual seats available, so spread your wings and reserve yours now!

Note that this webinar takes place in Edmonton, Canada. The fee is in CAD and is scheduled in Mountain Time.

Strengthen your bond and stretch your wings together with your baby in our upcoming Baby & Me Yoga class!

This 4-class series will be taught by on Thursdays at 1:30-2:30pm starting August 8, 2024.

Nurture your baby’s development, enhance your connection, and embrace a healthier, happier summer together 💞
Bonus: our space has A/C! 🌬️

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Feeding young children can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join Nest’s Registered Dietitian/Nutritionist in her upcoming webinar to talk about what stress-free healthy eating for little ones can look like!

Learn tips to give you assurance and confidence in supporting your young child’s nutritional needs and positively shaping their eating habits for their future. Topics include:
▪️ Importance of healthy eating for young children
▪️ Nutritional needs and behaviours by age
▪️ Building healthy eating habits
▪️ Navigating mealtime challenges and picky eating
▪️ Ideas for kid-friendly meals

Details:
▫️ July 27 @ 10:00-11:30am
▫️ Join us online via Zoom
▫️ $35/family

To register for this class, you can:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Limited virtual seats available, so spread your wings and reserve yours now!

Note that this webinar takes place in Edmonton, Canada. The fee is in CAD and is scheduled in Mountain Time.

Touch is one of our most valuable senses, and one of the most essential components in a relationship.

On July 20th, start your date night in this hands-on couples massage workshop where you’ll learn the art of massaging your partner at home from our Registered Massage Therapist (RMT) Mackenzie. After the workshop, enjoy the rest of your evening at one (or more!) of the many delicious eateries on !

Details of the class:
▪️ July 20 @ 4:00-6:00pm
▪️ $125/couple
▪️ It is recommended to bring your own unscented oil/lotion, and a pillow is also optional

Those in their pregnancy journey are welcome to come, and material can be altered so it is safe for everyone. This is a clothed class, so wearing items that show more skin may be beneficial (such as shorts and tank tops).

This course is for beginners and does not count toward any continuing education credits.

To register for this class, you can:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Get out of the summer heat and come make music with us! 🎶

Rebecca Lappah of Rosebud Music Therapy is offering a free baby and me session for you and your little one to play, sing, and have some fun!

As always, free coffee and snacks are available and the space will be set up for some free play afterwards.

Spots are limited so please DM us if you’re interested! 🎹

it’s been a while since i did an introduction on here,so here we go again! 😸

Hi, I’m mackenzie, a local perinatal RMT. I graduated from Grant MacEwans massage therapy program in 2022 and have been practicing at Nest Integrative Wellness ever since! I’ve had a love for perinatal care since my first prenatal client and haven’t looked back since.

I figured I could drop some fun facts (Mackenzie lore) for you to get to know me!

1. I was born in Thunder Bay and loovvvee northern ontario.

2. I foster kitties with community cats edmonton! We’re currently over a year in and on kitty number 4

3. As much as I hate to admit it, I love reality TV. Big Brother, Survivor and Below Deck are my guilty pleasures 🫣

4. Besides reality TV, I also have a love for shows like Yellowjackets, Modern Family and Criminal Minds.

5. Pop music is my absolute favourite. Lorde is my all time favourite artist, but lately i’ve been enjoying Chappell Roan, Carly Rae Jepsen and of course Taylor Swift.

Sessions with me at Nest are completely catered to you. You pick the music, heat, pressure, light and style! Treat yourself to a massage and come relax 🧘🏻

Today and everyday, we honor and celebrate the rich cultures, histories, and contributions of First Nations, Métis, and Inuit peoples across Turtle Island.

Nest Integrative Wellness is situated on the traditional lands of Treaty 6 territory, home to the Cree, Saulteaux, Nakota Sioux, Dene, Blackfoot, Métis, and Inuit.

National Indigenous Peoples Day is a time to reflect on the resilience, strength, and wisdom of Indigenous communities. It’s also an opportunity to educate ourselves, a past injustices, and work towards reconciliation.

Indigenous families in Canada are at increased risk for adverse health outcomes and Nest Integrative Wellness is committed to addressing this risk by providing a safe space for Indigenous families to access and receive inclusive and equitable support while on their perinatal journeys. We welcome you to reach out if you need support.

We invite our community to learn more about the history and traditions of Indigenous peoples, and support Indigenous businesses and initiatives. We have tagged some accounts on this post and invite you to look into them and others in our stories as well. 🧡


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Spend some quality time learning to massage your little one! Infant massage has been shown to improve digestion, sleep, and the parent-child bond. Join our RMT Mackenzie to learn how to massage you baby safely and effectively.

This workshop is best for babies 0 - 18 months.

Details:
▪️ June 18 at 12:00-1:00pm
▪️ $20 per baby and adult (if another adult would like to join, please DM or call us)
▪️ This workshop is not direct billable
▪️ Registration closes end of day June 16

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Are you expecting multiples? Come learn all about the basics of breastfeeding your baby with a focus on the unique needs of multiples!

You’ll learn:
▪️ How to get the best start
▪️ How to prevent low supply and ni**le pain
▪️ How to know your babies are getting enough
▪️ Breastfeeding positions
▪️ How to feed your multiples with confidence!

This in-person class takes place on June 15 at 2:15-5:15pm. The cost for you and your partner is $105. We have many comfort options, but welcome you to bring anything to help you learn comfortably!

To sign up:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Want to book a private class? DM us!

Welcome to Priya (she/her), our new Registered Provisional Psychologist!

Priya’s passion for helping others has driven her career in mental health. She provides a safe environment for clients to navigate adversity, with a special focus on supporting women transitioning into motherhood, addressing issues such as perinatal mood and anxiety disorders (PMADs), infertility, birth trauma, and relationship challenges. She has advanced training through Postpartum Support International and is working towards her PMH-C.

Priya also works with individuals impacted by sexual violence, childhood abuse, motor vehicle accidents, and intergenerational and racial trauma. Her practice is trauma-informed, attachment-based, feminist, and culturally informed, integrating modalities like EMDR, Internal Family Systems, Somatic Therapy, Person-Centered Therapy, ACT, and Mindfulness.

Priya is dedicated to supporting BIPOC communities and newcomer/immigrant mental health, recognizing their unique challenges. She can communicate in Punjabi.

Some fun facts about Priya:
▪️ She’s passionate about photography
▪️ She loves coffee
▪️ Her favourite eats include nachos, chocolate milk, and coffee (maybe not in the same sitting) ☕️

Priya will primarily be supporting clients at Nest on Saturdays.

To book an appointment with Priya, you can:
🌐 Book online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Our massage therapist Mackenzie is away until June 13.

While she’s gone, .rmt will be covering Mackenzie’s service! You can book in with Jesslyn in the following times:
▪️ June 6 @ 10am-4pm
▪️ June 8 @ 9:30am-Noon
▪️ June 13 @ 2pm-8pm

Fly into Father’s Day weekend with a bonding experience like no other! Join our yoga instructor on June 15 at Nest Integrative Wellness for a special yoga class where dads can stretch and breathe alongside their little nestlings 🐥🐤

Each class is scheduled for:
👧🏼 Tot & Pop (1 & 2 year olds): 10:00-11:00am
👶🏾 Baby & Dad (0-12 months): 11:30am-12:30pm
🧒🏻 Papa & Preschooler (3 & 4 year olds): 1:00-2:00pm

It’s a soaring opportunity to connect, nurture your bond, and create precious memories together!

Limited spots in each class. Secure your spot by:
🌐 Booking online: nestinwellness.janeapp.com
📥 DMing us
📞 Calling us: (780) 760-6378(NEST)
📧 Emailing us: [email protected]

Calling all wonderful parents of 1-5 year old kids!

Feeding your little ones can be overwhelming sometimes and you may not be sure if they are getting the nutrition that they need for optimal growth and development. Join us in our webinar to talk about what stress-free healthy eating for little ones can look like!

Learn tips to give you assurance and confidence in supporting your young ones’ nutritional needs and positively shaping their eating habits for their future. Topics include:
▪️ Importance of healthy eating for young children
▪️ Nutritional needs and behaviours by age
▪️ Building healthy eating habits
▪️ Navigating mealtime challenges and picky eating
▪️ Ideas for kid-friendly meals

Details:
▫️ June 8 @ 10:00-11:30am
▫️ Join us online via Zoom
▫️ $35/family

To register, you can do so:
🌐 Online: nestinwellness.janeapp.com
📥 DM us
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]