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What is a good fitness plan for someone who is extremely busy? bonus tips Welcome to Dr. Jacky Burton's Healthy Recipes Blog, where you'll find a wealth of information on nutrition, health, and wellness.

Importance of Fiber for Male, Female and Kids.

How Important is fiber for us? What is the right intake for Male, Female and Kids? Know everything. Fiber: Your Gut's Best Friend Fiber... How Important is fiber for us? What is the right intake for Male, Female and Kids? Know everything. Fiber: Your Gut's Best Friend Fiber is a type of carbohydrate that our bodies can't fully digest. This might seem like a disadvantage, but in reality, fiber is one of the most important nutrient...

Download free guides and tips for weight loss and awesome recipes from our blog.

Keto Specialist Meal Plans Dr. Jacky Burton PhD. Canada Nutritionist for Celebrities.

A ketogenic diet can be effective for weight loss, but it has its own set of advantages and disadvantages. Here's a breakdown:
Advantages:

Rapid weight loss: Studies show that keto can lead to faster weight loss than other diets in the short term. This is because it puts your body in ketosis, where it burns fat for fuel instead of glucose.

Improved blood sugar control: Keto can be beneficial for people with diabetes or prediabetes by lowering blood sugar levels and improving insulin sensitivity.

Reduced appetite and cravings: Keto helps regulate hormones that control hunger and satiety, leading to reduced cravings and a feeling of fullness for longer.

Increased energy levels: When your body is in ketosis, it uses fat for fuel, which can lead to increased energy levels and improved mental clarity for some people.

Reduced risk of certain chronic diseases: Keto has been shown to have a positive impact on several risk factors for chronic diseases, including heart disease, stroke, and Alzheimer's disease.

Disadvantages:

Restrictive: Keto requires significant dietary changes by limiting carbohydrates drastically. This can be challenging to maintain long-term and may lead to social limitations.

Nutrient deficiencies: It can be difficult to get all the nutrients you need on a keto diet, especially if you don't carefully plan your meals.

Side effects: Some people experience side effects during the initial adaptation period to keto, known as the "keto flu." These symptoms include fatigue, headaches, constipation, and nausea.

Not suitable for everyone: Keto may not be suitable for people with certain health conditions, such as kidney disease or pregnant or breastfeeding women.

Sustainability: Maintaining a keto diet over the long term can be challenging, and some people experience weight regain after returning to a more traditional diet.

Overall, the effectiveness of a keto diet for weight loss depends on your individual needs and preferences. It's important to weigh the potential benefits and risks before starting the diet. Consulting a healthcare professional or registered dietitian can help you determine if keto is the right option for you and provide guidance on how to follow it safely and effectively.

The effectiveness of weight loss drugs, medicines, and supplements varies greatly and depends on individual factors like overall health, diet, and exercise habits.

While some can offer a slight boost, they are not a magic solution and should be used in conjunction with other weight management strategies.

Here's a breakdown of some common options:

Prescription Weight Loss Drugs:

Liraglutide (Saxenda): This injectable medication mimics a gut hormone that promotes satiety and reduces food intake.

Phentermine-topiramate (Qsymia): This combination medication works by suppressing appetite and boosting metabolism.

Naltrexone-bupropion (Contrave): This medication combines an opioid receptor blocker (naltrexone) with an antidepressant (bupropion) to decrease cravings and increase feelings of fullness.

Semaglutide (Wegovy): Similar to liraglutide but with longer-lasting effects, requiring less frequent injections.

Setmelanotide (Imcivree): This injectable medication targets melanocortin receptors in the brain, promoting feelings of fullness and reducing hunger.

Over-the-Counter Weight Loss Supplements:

Glucomannan: This dietary fiber absorbs water and expands in the stomach, promoting satiety.

Green coffee bean extract: This supplement contains chlorogenic acid, which may help with weight management by impacting blood sugar and fat absorption.

Conjugated linoleic acid (CLA): This fatty acid may have modest effects on fat loss but requires further research.

Orlistat (Alli): This medication works by blocking the absorption of fat in the intestines.

Important considerations:

Not a magic bullet: These medications and supplements should be used alongside a healthy diet and exercise program for optimal results.

Side effects: Prescription medications can have side effects like nausea, constipation, headaches, and dizziness. Supplements may also cause digestive issues or interact with other medications.

Individual response: Effectiveness varies greatly between individuals. Consult a doctor to determine if any medications or supplements are suitable for you.

Underlying conditions: It's crucial to disclose any existing health conditions to your doctor before starting any weight-loss medication or supplement.

Long-term effects: The long-term safety and effectiveness of many weight-loss medications and supplements are not fully established.

Remember, sustainable weight management requires a holistic approach with a focus on healthy lifestyle choices. Consult your doctor or a registered dietitian for personalized advice and guidance on developing a safe and effective weight-loss plan.

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Get Free ebook if you love keto. Best diet plan for 2024. Health meal plans Welcome to Dr. Jacky Burton's Healthy Recipes Blog, where you'll find a wealth of information on nutrition, health, and wellness.

Join us on Quora Space for healthy food tips.

Keto Specialist Meal Plans Dr. Jacky Burton PhD. Canada Nutritionist for Celebrities.

GET 2 FREE KETO COOKBOOKS AND ENJOY:

150 200 Fat-Burning Keto Recipes
That Taste Great and Are Easy to Make!

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Simply Tasty Ketogenic + InstaKETO!

Discover 150 200 delicious fat-shredding keto recipes inside these 2 Keto Cookbooks. And today we’re GIVING them away 100% FREE!
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Losing Weight on the Keto Diet
DOESN’T HAVE TO BE COMPLICATED…
Worried that you won’t be able to follow the Keto Diet because it’s “complicated”… or that you’re going to miss eating carb-heavy dishes like pancakes and mashed potatoes?
Well, you can stop worrying now because you’re about to get 150 200 easy-to-prepare recipes (including 50 recipes for your Instant Pot) so you can start eating Keto and stick with it for the long haul.

FREE COOKBOOK #1

Simply Tasty Ketogenic

Here’s what you’ll find inside the Simply Tasty Ketogenic cookbook…

● 22 BREAKFAST RECIPESBreakfast doesn’t have to be boring… you’ll get 22 different keto recipes, including Asparagus Frittata, Quick Bread in a Mug, Keto Breakfast Sandwich, Avocado Egg-Bake, and Simple Keto Pancakes.

● 23 HEARTY SOUPS AND SALADSSalads and soups can be your best friend when you are on a ketogenic diet. Enjoy nutritious and delicious recipes including Instant Pot Keto Cheddar Soup, Smoked Salmon Salad, Italian Sausage Keto Soup, Waldorf Salad, Easy Taco Salad, and many more.

● 22 LUNCH RECIPESYou’ll get 22 yummy lunch recipes to satisfy a wide range of tastes. Recipes include Keto-Burgers, Crispy Chicken Thighs, Mongolian Beef, Spicy-Sweet Quesadillas, and Pork Loin Roast with Orange.

● 10 APPETIZER RECIPESUse these recipes for a pre-meal appetizer or even as a snack to get through those afternoon hours without giving into an unhealthy craving. Recipes include Cauliflower Buffalo Bites, Pepperoni Chips, Keto Guacamole, and Zucchini Fries.

● 22 DINNER RECIPESYou’ll fall in love with these mouthwatering dinner recipes that help you burn fat. Enjoy dishes like Chicken Hash with Dijon Coconut Sauce, Grilled Flank Steak, Instant Pot Chicken Curry, Lemon-Garlic Salmon, and Chicken Korma.

• 10 KETO STEW RECIPESNothing like a hearty stew on a cold night! You’ll get 10 of them, including Coffee and Wine Beef Stew, Low-Carb Lamb Stew, Easy Crockpot Chicken Stew, and Low-Carb Green Chili Pork Stew.

• 19 SIDE DISH RECIPESYou’ll even get side dishes to “add on” to your lunches and dinners, including: Green Bean Paprika Lime Fries, Cauliflower Rice, Vegetable Ratatouille, and Zucchini and Cauliflower Cheese Bake.

• 12 CROCKPOT MEALSSomedays you need something easy. And what’s easier than tossing some ingredients into a crockpot and letting them simmer for a few hours? Put some of these recipes together and see how much time they save you: Mediterranean Chicken, Banana Pepper Shredded Beef, Buffalo Chicken, and Spinach Mushroom Stroganoff.

• 10 DESSERT & SWEET TREAT RECIPESLast but not least, you’ll get 10 mouthwatering treats to satisfy your sweet tooth — minus the carbs. Finish the perfect meal with Creamy Cupcakes, Cheesecake Brownies, Peanut Butter Chocolate Cookies, and more!

FREE COOKBOOK #2

InstaKETO

Our brand new InstaKETO cookbook is packed with keto meal ideas you can cook up in a jiffy in your Instant Pot or pressure cooker. These 50 tested recipes are easy to make and proven to please. Here’s what you’ll find inside…

• HOW TO COOK WITH AN INSTANT POT

If you’ve never used an Instant Pot or pressure cooker before, this chapter will teach you the different types available, how they work, how to operate them, as well as tips and tricks for quicker cooking and clean-up.

• 10 BREAKFAST RECIPES

Breakfast doesn’t have to be boring… you’ll get 10 different keto recipes, including Spinach and Feta Frittata, Nut and Zucchini Bread, and Ham and Cheese Broccoli Brunch Bowl.

• 10 MEAT RECIPES

You’ll get 10 yummy meat recipes to satisfy a wide range of tastes. Recipes include Mediterranean Meatloaf, One-Pot Chicken and Green Beans, Beef Stew, Steak and Salsa, and Butcher Style Cabbage Rolls.

• 10 FISH & SEAFOOD RECIPES

Do you like seafood? You’ll love these 10 keto recipes, which include Garlic Smoked Paprika Shrimp, Natural Lime Ginger Salmon, and Coconut Cilantro Shrimp Curry.

• 9 SIDE DISH RECIPES

Use these recipes as side dishes, pre-meal appetizers, or even snacks to get through those afternoon hours without giving into an unhealthy craving. Recipes include Balsamic Brussels sprouts with Pecans, Pounded Cauliflower with Sour Cream, and Pearled Cabbage and Bacon Crumble.

• 11 SOUP RECIPES

You’ll fall in love with these delicious soups that help you burn fat. Enjoy dishes like Ground Beef Zucchini Soup, Yummy Chicken Vegetable Soup, Bacon Chicken Leek Soup, and Creamy Tomato Basil Soup.

It’s The Brand New Ketogenic Cookbook Bundle For Anybody Who Wants To Burn Fat And Lose Weight Fast Without Spending Hours in the Kitchen!

Almost every single diet works by temporarily putting your body into a state of ketosis. In this state, your body burns fat for energy instead of burning carbs and protein. But these diets ultimately fail because they allow too many carbs to be reintroduced, which flips your body’s source of energy from fat… back to carbs.

Want to force your body to ALWAYS burn fat for energy — so you lose the fat and keep it off?

Try out the Keto Diet by requesting your 2 FREE Keto Cookbooks (just pay s&h).

Grab yours now while supplies last and guarantee that today is the FIRST DAY toward a future where you’ll be eating delicious, flavorful meals all while reducing your carbohydrate intake, burning fat, improving your health, and increasing your energy.

Why Are We Doing This?
One thing people are always asking us for is MORE Keto recipes.

And not just any recipes, either, but recipes that are fast and easy to make… and still taste good!

That’s not an easy task, but we set ourselves to it and have created 2 new keto cookbooks that people love.

So you’re probably wondering, why are giving them away?

The answer is simple.

A lot of people have gained weight during the coronavirus lockdown, and we want to help them slim down again.

Plus, if you like our cookbooks, maybe you’ll try our 28-Day Keto Challenge at some point. :-)

Start Looking and Feeling Great Today…
Get 2 New Keto Cookbooks 100% Absolutely FREE!

New Year is here… grab your free keto cookbook bundle TODAY so you’re ready to hit all your weightloss goal.

Inbox Keto Diet meal plan and get it today.

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Can Keto Diet Cause high blood pressure? Keto and High Blood Pressure: A Complex Relationship The ketogenic diet, with its focus on hig... Can Keto Diet Cause high blood pressure? Keto and High Blood Pressure: A Complex Relationship The ketogenic diet, with its focus on high fat and low carbohydrates, has gained immense popularity in recent years. While it boasts numerous benefits, including weight loss and improved blood sugar co...

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This might be the largest keto recipe collection you will ever find, with over 500+ quick & yummy recipes.

If someone eats some Datura seeds, what effect will they have on his body?

It's important to emphasize that ingesting Datura seeds, even accidentally, is extremely dangerous and can result in severe health complications and even death. If someone has ingested Datura seeds, immediate medical attention is crucial.

Here's a breakdown of the potential effects on the body:

Physiological Effects:

Anticholinergic syndrome: This is the main effect of Datura and is caused by the tropane alkaloids (atropine, scopolamine, hyoscyamine) present in the seeds. Symptoms include:

Dry mouth and eyes

Flushed skin

Tachycardia (rapid heart rate)

Blurred vision

Dilated pupils

Difficulty urinating

Constipation

Fever

Convulsions

Coma

Gastrointestinal upset: Nausea, vomiting, and diarrhea are common.

Cardiovascular issues: Irregular heartbeat and high blood pressure can occur.

Respiratory problems: Difficulty breathing and respiratory depression may be experienced in severe cases.

Neurological Effects:

Hallucinations: Datura is known for causing vivid and often terrifying hallucinations. These can be visual, auditory, or tactile.

Delirium: Confusion, disorientation, and agitation are common.

Amnesia: Memory loss can occur.

Psychosis: In some cases, Datura can trigger full-blown psychosis, with symptoms such as paranoia and delusions.

Other potential effects:

Death: In severe cases, Datura poisoning can lead to death from respiratory failure or cardiac arrest.

Long-term effects: Even if someone survives Datura poisoning, they may experience long-term problems such as memory impairment, cognitive difficulties, and psychological trauma.

Factors affecting severity:
The severity of the effects depends on several factors, including:

Amount of seeds ingested: Larger quantities will lead to more severe symptoms.

Individual susceptibility: Some people are more sensitive to the effects of Datura than others.

Timeliness of medical treatment: Prompt medical attention can significantly improve the outcome.

Remember:

Do not ingest Datura seeds under any circumstances.

If someone has ingested Datura seeds, call for emergency medical assistance immediately.

Do not attempt to treat the poisoning yourself.

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