Shakina Ray

AFFIRMATION FOR LETTING GO

"Affirmations are powerful phrases that plant positive seeds within us, aid us in shifting our beliefs and support us in challenging times. I'm going to share some powerful affirmations to use during times when you wish to release what no longer fits in your life.

Letting go is a natural part of life and these affirmations can help. You can say each one of these affirmations on their own or you can use all of them as a mini grounding ritual or pair them with crystals to supercharge the energy.

"I release what no longer serves my highest good. I clear away old patterns and beliefs. I am patient and gentle with myself as I am in the midst of transformation. I allow myself the time I need to embody these changes. I support my deepest healing. I deserve balance. I deserve harmony. I deserve peace."

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❇️Some crystals that can be beneficial when working with release and letting go are Black or Snowflake Obsidian, Rose Quartz, Rhodonite, Rhodochrosite, Peridot, Rainbow Onyx, Blue Onyx and Smoky Quartz. You can charge these crystals while saying the ritual and keep them with you during the day or while you sleep.

💎You can find all of these crystals for letting go here in my Etsy Shop: https://www.etsy.com/ca/shop/TheGoddessCircle

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Writing (c) C. Ara Campbell, please credit
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www.thegoddesscircle.net

Caption this ⬇️ 🫶🏽🪄✨🌹🤙🏽💋🔥🪞


hstudios

Chronic shoulder problems? Maybe check out the opposite hip. The spiral line is a contiguous line of fascia that wraps around the body. Among other things, it connects the shoulder to the opposite hip. Shoulder sweeps can be a particularly useful stretch for addressing the shoulder-to-hip component of the spiral line. Here's a video of how to do it. https://rfr.bz/fl62wuc

Here are 10 lessons from the book "The Courage to Be Disliked" by Ichiro Kishimi and Fumitake Koga.

1. Embrace Presentism: The book emphasizes living in the present moment and focusing on choices and actions within your control. It discourages dwelling on the past or fixating on an uncertain future.

2. Cultivate Agency: The text encourages individuals to take responsibility for their lives, choices, and outcomes. It challenges the tendency to attribute personal circumstances to external factors beyond one's control.

3. Seek Intrinsic Motivation: The authors advocate for finding internal satisfaction and meaning in one's actions, rather than relying solely on external validation or approval from others.

4. Embrace the Growth Mindset: The book promotes the idea that individuals have the power to change and improve themselves. It encourages focusing on personal growth and development instead of attempting to control external circumstances or change others.

5. Avoid Social Comparison: The text highlights the detrimental effects of comparing oneself to others. It emphasizes the importance of focusing on individual journeys and avoiding the pitfalls of social comparison.

6. Maintain Healthy Boundaries: The book advocates for separating tasks from relationships. While it encourages personal goals and pursuits, it also emphasizes the importance of maintaining healthy interpersonal connections based on mutual respect and understanding.

7. Reframe Past Experiences: The text encourages individuals to reinterpret past experiences as learning opportunities rather than justifications for present behavior. It promotes moving forward from the past and utilizing past experiences for personal growth.

8. Focus on Tasks over Goals: The book challenges the concept of a pre-defined "final goal" and instead emphasizes the importance of focusing on completing meaningful tasks that contribute to long-term objectives.

9. Happiness as a Conscious Choice: The authors argue that happiness is not a predetermined state but a conscious choice individuals can make regardless of external circumstances.

10. Accept Disapproval: The book emphasizes that not everyone will approve of your choices or actions, and that such disapproval should not hinder your pursuit of an authentic and fulfilling life.

Book: https://amzn.to/435mMMf

You can get the AUDIOBOOK for FREE (When you register for Audible Membership Trial) using the same link above.

Jungle kittens living their most divine lives 🌴🐾👑🔥💗😻😻 🌅✨

bringing that 🔥🔥🔥🔥🔥

Lunar New Year February 9/10th ✨🌚
Year of the dragon 🐉

This is just one of the many reasons why I love music so much. What have you been listening to lately?

It’s a beautiful thing to give these things to people we love and trust, who treat us with respect. But we owe it to ourselves to be discerning about who receives our time, energy, and love. This doesn’t have to mean being cruel or shutting everyone out. It just means being intentional about who we choose to let in.