InStep Physical Therapy

Laurie | L300 Go Patient Testimonial | Bioness Laurie was diagnosed with cerebral malformation which later resulted in stroke and foot drop. See how she is using the L300 Go to regain confidence and mobi...

🌟 In Step Physical Therapy Presents: 🌟

🕶️🎮 Is physical therapy ready for a futuristic twist? Discover how Virtual Reality is making rehab sessions not just effective but also exhilarating!

Our latest blog, 'CAN VIRTUAL REALITY MAKE PHYSICAL THERAPY FUN? HERE’S WHAT YOU NEED TO KNOW,' dives into the innovative use of VR in physical therapy. Learn about its benefits, the science behind it, and how it could revolutionize your recovery process.

📘 From enhancing treatment outcomes to keeping patients motivated, find out everything you need to know about this exciting advancement in physical therapy.

👉 Unlock the full story here: https://instepphysio.ca/can-virtual-reality-make-physical-therapy-fun/

📞 Ready to try VR therapy? Call In Step Physical Therapy today at 587-409-1754 and step into a new dimension of rehabilitation!

Exercise is the most underused antidepressant.

LIPEDEMA: ARE YOU AT RISK? WHAT YOU NEED TO KNOW

At In Step Physical Therapy, we're dedicated to raising awareness about lipedema, a condition that affects millions but is often misunderstood. 🌟 Lipedema is a chronic disorder of fat metabolism, predominantly affecting women, leading to disproportionate fat accumulation and often pain in the legs and arms. Understanding the risks and early signs can make a significant difference in managing this condition.

🌟 In Our Latest Blog, Discover:
🤔What is Lipedema?
🚨Common symptoms and early signs
🧐Who is at risk?
📝Treatment options and management tips
🌟How In Step Physical Therapy can help you
Don't let lipedema go undiagnosed! Early detection and proper treatment are crucial. Read our blog to educate yourself and take control of your health. 💪

👉 Read the full blog post now at https://instepphysio.ca/lipedema-you-risk-what-you-need-know/ and share with loved ones! 📖💕
📞587-409-1754



Thank you for being a part of our community and supporting health awareness! 🌟💖

Could You Benefit from a Pelvic Floor Screening? A Quick Checklist

At In Step Physical Therapy, we're dedicated to your overall well-being. 🌟 Pelvic floor health is crucial for many daily functions and overall quality of life. But how do you know if you could benefit from a pelvic floor screening? We've put together a quick checklist to help you determine if it's time to pay attention to this important area of your health. 📝

✅ Quick Checklist:
🚽Experiencing urinary incontinence or frequent urination?
😣Feeling pain or discomfort in your pelvic region?
🚻Having difficulty with bowel movements?
🏋️‍♀️Feeling pressure or heaviness in your pelvic area?
💔Experiencing pain during intimacy?
If you answered yes to any of these questions, it might be time to consider a pelvic floor screening. Early detection and treatment can make a significant difference in your daily life and overall health. 💪

👉 Don't wait! Schedule your pelvic floor screening with In Step Physical Therapy today and take the first step towards a healthier, more comfortable you! 🌟
📞 Contact us at 587-409-1754
🔗Visit our blog at https://instepphysio.ca/could-benefit-pelvic-floor-screening-checklist/ to know more about pelvic floor screening.



Thank you for trusting In Step Physical Therapy with your health! Let's work together to ensure you feel your best every day. 🌼💪

Physiotherapy for Better Sleep: 3 Exercises to Relax Before Bed

At In Step Physical Therapy, we understand the importance of a good night's sleep for your overall health and well-being. 🌙✨ Did you know that physiotherapy can help you relax and improve your sleep quality? In our latest blog, we share 3 effective exercises to help you unwind and prepare your body for restful sleep. 🛌💤

🌟 What You'll Learn:
🧘‍♂️Gentle stretching exercises to release tension
🧘‍♀️Breathing techniques to calm your mind
🧘‍♂️Simple yoga poses to relax your muscles
Incorporate these exercises into your bedtime routine and experience the benefits of better sleep and enhanced relaxation. 🌙✨

👉 Read the full blog at https://instepphysio.ca/physiotherapy-for-better-sleep-3-exercises-relax-before-bed/ to discover these easy-to-follow exercises and start your journey towards a more restful night! 🛌💤
📞Contact us at 587-409-1754



Thank you for trusting In Step Physical Therapy with your health and wellness! 🌟💪

FIVE FAST AND SIMPLE WAYS TO FIX YOUR BACK PAIN

Are you tired of dealing with back pain? 😫 At In Step Physical Therapy, we understand how debilitating back pain can be, and we're here to help you find relief quickly and easily! Our latest blog post, "Five Fast and Simple Ways to Fix Your Back Pain," is packed with practical tips and expert advice to help you get back on track. 🏃‍♂️💨

🌟 In This Blog Post, You'll Learn:
🧘‍♂️Effective stretching exercises
🪑Proper posture techniques
🏡Simple home remedies
💪Benefits of physical therapy
🏋️‍♂️Importance of regular exercise
Say goodbye to back pain and hello to a more active, pain-free life! 🌈 Whether you're dealing with chronic discomfort or a recent injury, these tips are designed to provide quick relief and long-term benefits.

👉 Read the full blog post now at https://instepphysio.ca/five-fast-and-simple-ways-to-fix-your-back-pain/ and start your journey to a pain-free back!
📞Contact us at 587-409-1754

SIMPLE QUICK WAYS TO EASE YOUR NECK PAIN

Are you tired of dealing with neck pain? 😣 At In Step Physical Therapy, we understand how debilitating it can be. That’s why we’ve put together a blog post with simple, quick ways to ease your neck pain and improve your daily life. 🌟

In our latest blog, you’ll discover:

🏋️‍♂️Effective stretches and exercises
📏Proper posture tips
💻Ergonomic adjustments for your workspace
🏡Home remedies and lifestyle changes
Say goodbye to neck pain and hello to relief! 🙌 Dive into our blog for practical advice that you can start using today.

👉 Read the full blog now at https://instepphysio.ca/simple-quick-ways-ease-your-neck-pain/ and start feeling better! 📖✨
📞Contact us at 587-409-1754



Let's take the first step towards a pain-free life together. 💪🌟

FES Treatment vs. AFO's | L300 Go Discussion Topic | Bioness Do AFO's really work? See what L300 Go users have to say about their experience.The L300 Go System is intended to provide ankle dorsiflexion in adult and ped...

🏋️‍♂️🌟 Physio Tip: Strengthen Your Core for Better Stability! 🌟🏋️‍♀️

At In Step Physiotherapy, we understand the importance of a strong core for overall stability and injury prevention. Your core muscles are the foundation for almost every movement you make. Here’s a quick tip to enhance your core stability and improve your physical performance:

🔹 Plank Exercise:
Hold a plank position for 30 seconds to 1 minute, focusing on keeping your body straight from head to heels. This exercise engages multiple muscle groups and builds a strong, stable core. 💪

📞 Want More Tips and Exercises?
Visit our website: https://instepphysio.ca/
Call us: 587-409-1754

👉 Follow us for more physio tips and health advice!

🌟 Staying Forever Fit: Physiotherapy Tips for Older Adults with Giri Srinivasan at In Step Physical Therapy ⚖️🦶

Join us at In Step Physical Therapy as Giri Srinivasan opens up about the crucial role of physiotherapy for older adults and how to stay forever fit! 🏥

✨ Discover the importance of incorporating a healthier lifestyle and get practical tips and programs designed specifically for older adults.

Key Highlights:
💪 Good Strengthening Condition
⚖️ Balance Retaining Program
🍗 Protein Intake

Maintaining a healthier lifestyle can significantly enhance the quality of life for older adults, boosting mobility, reducing pain, and promoting overall well-being. 🌿💫

📞 Contact us now! (587) 409-1754
🌐 Visit the blog: https://instepphysio.ca/forever-fit-unlocking-the-secrets-of-active-aging-with-physiotherapy/
🎥https://youtu.be/lcmiw3wXURM

🍁Happy Canada Day from In Step Physical Therapy! 🇨🇦

🎉Celebrate this special day with us by prioritizing your health and well-being. Whether you're recovering, staying active, or enhancing your mobility, our expert physiotherapy services are here to support you every step of the way! 🇨🇦🌟

🎆Let's make Canada Day 🍁 about health, happiness, and living life to the fullest! 🎈

Staying Forever Fit: Physiotherapy Tips for Older Adults with Giri Srinivasan at In Step Physical Therapy⚖️🦶

Join us at In Step Physical Therapy as Giri Srinivasan opens up about the crucial role of physiotherapy for older adults and how to stay forever fit! 🏥

✨ In this video, Giri discusses the importance of incorporating a healthier lifestyle and provides practical tips and programs designed specifically for older adults.

Key Highlights:
💪Good Strengthening Condition Program
⚖️🦶Balance Retaining Program
🥗🍗Protein Intake

Maintaining a healthier lifestyle can significantly enhance the quality of life for older adults, boosting mobility, reducing pain, and promoting overall well-being. 🌿💫

📞 Contact us now! (587) 409-1754
🌐 Visit our website: https://instepphysio.ca/
🎥 https://youtu.be/lcmiw3wXURM

🌟🎮 Experience Virtual Reality Rehab with MetaQuest 3 at In Step Physical Therapy!

Discover how the MetaQuest 3 VR headset with two-hand controllers can transform your recovery journey. At In Step Physiotherapy, we leverage cutting-edge VR technology to create immersive, interactive therapy sessions that make rehabilitation more effective and enjoyable. 🌟👩‍⚕️

🔹 Benefits of Virtual Reality Rehab:

🌟 Engaging Therapy
🌟 Enhanced Motivation
🌟 Personalized Programs
🌟 Real-Time Feedback
🌟 Pain Management
🌟 Cognitive Benefits
🌟 Accessible Anywhere

📞 Contact Us Today to Learn More and Start Your Virtual Reality Rehab Journey!
Visit our website: instepphysio.ca/physical-therapy-with-virtual-reality-edmonton/
Call us: 587-409-1754
🎥https://youtu.be/ubYO1PvazLI

👉 Don't forget to like share for more updates!

🎥 Welcome to Ask Giri - The Physio Show! 🎥

In today's video, Giri explores the complex concept of pain. 🧠💡 Understanding pain is essential for effective treatment and management. Giri breaks down pain, explains why we feel it and explains how it can be managed through various physiotherapy techniques.

You'll learn about:
🔍 Different types of pain
📉 How pain affects the body and mind.
💪 Effective physiotherapy treatments
🧘‍♂️ Tips for coping with chronic pain

At Ask Giri, we empower you with knowledge and tools to manage your pain effectively. Our expert advice can help you find relief and improve your quality of life, whether it's back pain, joint pain, or other discomforts.

Watch the full video at: https://youtu.be/eC2PCMN_ZqU.

Happy Canada Day from In Step Physical Therapy! 🎉🍁

Wishing everyone a joyous and safe Canada Day! Today, we celebrate our wonderful nation's beauty, diversity, and unity. 🎆🎇

Take this day to relax, enjoy with family and friends, and cherish the great outdoors. Whether you're at a BBQ, watching fireworks, or simply enjoying the holiday, remember to take care of your health and well-being. 🥳🍔🌭

🎇 From all of us at In Step Physical Therapy, Happy Canada Day!