The 5K Cafe

Thanks to all our awesome customers, we're going to take a rest day on Monday and see you all Tuesday!

Given our location, we've always wanted to have a BLT, but wanted to get it right. Well we started with back bacon and it came together from there!

Our food can make for great picnics, but takes it a little further than most. Escaping the sun on Sable Island.

Cool down from Berwick's 5 Mile Road Race and treat yourself to a delightful cinnamon bun (and run). 3k, or 5k and a tasty snack near the finish line The 5K Cafe. Details and registration below:
https://www.route541.com/Events/Summary?EVENT_ID=47

Here we go again!

The 2nd annual Cinnamon Bun Run is open for registration! We've partnered once again with our friends at The 5K Cafe and 3 Mile Outfitters to bring you this repeat run. Join us on the Chain of Lakes trail this Labour Day Monday for your choice of 3k, or 5k. Registration includes a $5 donation to the trail association, and a cinnamon bun at the finish line! For more details, or to register, click below:
https://www.route541.com/Events/Summary?EVENT_ID=47

Spring season means spring treats!

We've got cake pops made just down the trail from

Open Monday and Liv will be here serving up these delicious lattes!

Enhancing the Safety of Your Paddling Excursions - Hosted by 5K Cafe Session 2 Evening Focus: Acquiring Information Prior to Venturing into the Waters Embark on a thrilling evening of discovery and camaraderie, dedicated

The perfect treats for snow day AND Valentine's!

Melt away your snow day with this ham and grilled cheese!

Coffee is on! Break out the snowshoes and xc skis? We're open

Join our Board - B.L.T. Rails to Trails Are you passionate about nature and eager to make a difference in your community? Consider joining us at the B.L.T. Rails to Trails Association! We’re currently looking for volunteer Board Directors who are enthusiastic about outdoor recreation and want to help sustain the beauty and accessibility...

The farthest one of our shirts has made it for sure!

It's bring a friend day! Tuesday Jan 16th it's two for one cinnamon buns all day. You're gonna want to take advantage of this. Matter of fact, you probably don't even need to bring a friend.