Simply For Life

‘It’s dark early; I have no motivation.’ We hear you! 😴

The time change affects more than just our clocks—it can mess with our mood, energy, and motivation. But with No Excuse November, we’re here to help you beat those seasonal slumps and stay strong through it all. 💪

Shorter days don’t have to stall your progress! Join now and save 40% on our 3-month program to get the tools and support you need to keep your energy high and your goals on track.

Let’s make this your season of success! 🌟

📲https://simplyforlife.com/contact-us/

Craving more easy, healthy recipes?

🍎Apple Cinnamon Muffins🍎

Ingredients:
2 Cup — Rolled oats
1 Tsp — Baking powder
1/4 Tsp — Salt
1 Tsp — Ground Cinnamon
1 Cup — Milk
1 — Eggs
1/2 Cup — Bananas, mashed
1 — Apples, large, peeled, cored, and diced

Directions:
1) Preheat your oven to 375F Degrees.
2) In a large bowl, combine the oats, baking powder, salt, and cinnamon.
Add the milk, egg, and mashed banana and mix until combined. Stir in the apple.
3) Grease a muffin tin and fill each Cup with the oatmeal mixture to just about the top. Bake for 20-25 minutes, until the Cups are set. Enjoy!

Store in the fridge or these can also be frozen.

Love recipes like this? Join us as a member and unlock exclusive access to our recipe guide with thousands of healthy, delicious meals to fuel your health!

🔗https://simplyforlife.com/contact-us/

🎄We've heard all the excuses for putting off your health goals in November, and trust us, you're not alone. 🙄 Here are the top 20 reasons people cave to excuses instead of taking action:

'I'll wait until after the holidays.' 🎅
'Too busy with holiday prep.' 🛍
'It's too cold; I just want to stay cozy.' 🧣
'Too many parties and treats.' 🍪
'Stressed about holiday expenses.' 💸
'I want to enjoy the holiday foods guilt-free.' 🍗
'I’ll be traveling; now’s not the right time.' ✈️
'Too many family obligations.' 👨‍👩‍👧‍👦
'Work is crazy with year-end deadlines.' 📈
'I've tried before and didn’t stick with it.' 😔
'I’ll start with New Year’s resolutions.' 🎆
'It's dark early; I have no motivation.' 🌙
'I can’t resist seasonal comfort foods.' 🥧
'Holiday dinners out will ruin my plan.' 🍴
'Everyone else is indulging, so why not me?' 🤷‍♀️
'No time to cook healthy meals.' 🍕
'Not in the right headspace right now.' 🧘‍♀️
'Travel disruptions make it impossible.' 🚗
'I'll be drinking more at holiday events.' 🥂
'I don’t want to feel restricted during the fun.' 🎉

Sound familiar? 🤔 It’s time to break the cycle! No Excuse November is here to crush those excuses and kickstart your journey NOW. Don’t wait for January—take action today!

Drop a 🔥 if you’re ready to ditch the excuses and make this YOUR month!

📲https://simplyforlife.com/contact-us/

🚫No More Waiting, No More Excuses!🚫

This November, we're kicking excuses to the curb with our No Excuse November challenge, exclusively for our 3-Month Program! Why wait for January when you can start now, boost your mood, increase your energy, and shed those extra pounds before the holiday rush?🎉

Here’s how the savings work:
✨Week 1: 40% OFF
✨Week 2: 30% OFF
✨Week 3: 20% OFF
✨Week 4: 10% OFF

Starting in November means you’ll navigate the holidays with a plan, so you can enjoy the celebrations without sacrificing your goals. Our program is designed to help you beat holiday stress, stay energized, and feel your best, with expert coaching, personalized meal plans, and support every step of the way. Build healthy habits now that last well beyond the New Year!

📢Spots are limited. Secure your 3-month program today and crush your goals with Simply For Life!🚨

📲https://simplyforlife.com/contact-us/

🍂 Fall Favorite Alert! 🍂

These Carrot Cake Energy Bites are here to satisfy! Packed with nutrients and fall flavors, they’re the perfect treat.

Ingredients:
1 Cup — Rolled oats
3/4 Cup — Carrots, finely shredded
1/2 Cup — Dried mulberries
7 — Medjool dates
1/4 Cup — Water
1 Tsp — Pure vanilla extract
1 Tsp — Ground Cinnamon
1/2 Tsp — Ground nutmeg
1/4 Tsp — Ground cloves
Shredded coconut

Directions:
1) Blend oats in a food processor until you get a fine consistency like flour. ,
2) Add in dried mulberries, pulse a few times to break them up.
3) Add carrots, vanilla and spices.
4) Slowly add dates and water.
5) Roll dough into balls and roll in shredded coconut.

Freeze for 2 hours and Enjoy!

*Makes 16-20 cake bites*

➡️Want more tips on weight loss, health, or fall wellness? Our experts are here to help make this your healthiest season yet!

📲https://simplyforlife.com/contact-us/

📢Join us for our Fit Family Nutrition Webinar—Tomorrow!🌟

Are you ready to make family mealtimes less stressful and more nutritious? Our Fit Family Nutrition webinar is happening tomorrow, and it's packed with practical tips for busy families, picky eaters, and meal hacks to boost everyone’s energy, mood, and focus!

Come learn simple ways to fit healthy habits into your family’s routine and discover easy recipes that both kids and parents will love.🍎👨‍👩‍👧‍👦

🗓 Don’t miss it! Click the link to sign up and get ready for a session that will make healthy eating easier (and way more fun) for the whole family!

📲https://bit.ly/family_nutrition_webinar

🌿 Ready to embark on a journey to a happier, healthier you? 🌟 As a Registered Holistic Nutritionist, Severine is here to guide you every step of the way. Let's prioritize your well-being together!

✨ Whether your goal is weight loss, improved health, or simply feeling your best, we'll work with whole foods and personalized nutrition plans tailored just for you.

🍎 Say goodbye to one-size-fits-all approaches and hello to a lifestyle that celebrates your uniqueness. Let's start this journey toward a brighter, healthier future today!

Contact us today to get started. 🌱

📲https://virtual.simplyforlife.com/productsandservices

🌟 Meet Your Webinar Hosts! 🌟

Get ready to be inspired by our incredible coaches! Join us as they share their expert insights on family nutrition, wellness, and more. Don’t miss this chance to learn from the best!

📅 Mark your calendars: Monday, October 28th at 7:00pm 🎙️ Limited spots available — RSVP now with the link below!

📲https://bit.ly/family_nutrition_webinar

🌙 Evening hits, and the dreaded SNACK ATTACK strikes! It's that time when cravings hit and temptation is everywhere!😫

The struggle is REAL, and we totally get it! The frustration, the triggers, and the consequences of giving in can be maddening. Late-night snacking can sabotage our hard work and leave us feeling guilty. Here are some tips to overcome those pesky snack attacks:

🙌 Drink Psyllium: Psyllium can help you feel full and curb your appetite, making it a handy tool in your snack attack defense kit.

🚶‍♀️Go for a Walk: A short stroll can distract your mind, boost your mood, and even reduce the urge to snack.

🍓 Munch on berries: Swap out the chips for some fresh berries! They're sweet, satisfying, and packed with antioxidants.

🫣Out of Sight, Out of Mind: Keep tempting snacks out of the house. If they're not there, you can't snack on them!

Guess what? You don't have to face these challenges alone!🙌 That's where we come in! Simply For Life is here to guide you, support you, and help you overcome all of those obstacles that are holding you back from reaching your goals. Let's tackle those snack attacks together! 👊

📲https://simplyforlife.com/contact-us/

Studies show that having a nutrition coach can supercharge your lifestyle changes or weight loss progress!

Having that face to report to each week keeps you accountable, motivated, and set up for long-term success.🚀

With the education you’ll receive and the personalization of your journey, nothing beats one-on-one coaching. If you don’t like something on your meal plan, we’ll change it. Just like that.

Don’t do it alone—team up with a coach!

📲https://simplyforlife.com/contact-us/

🚀 Ready to kickstart your transformation? Join Simply Start 30 and get ready to shed pounds, boost your energy, and embrace a healthier lifestyle in just 30 days!

Here’s what’s included:

✨ Initial discovery session + 4 weekly one-on-one sessions
🧪 At-home cortisol test
🍽️ Custom meal plan tailored to your needs
📱 Your own private app with thousands of healthy recipes, a food log, and tracking
💰 Plus, enjoy 15% off our Health Foundation Bundle!

Why Weight? Start NOW! Let’s make those health goals happen!

📲https://simplyforlife.com/contact-us/

Prepare to scare away unhealthy habits this Halloween!👻

Get ready for a fun and festive Halloween with our FREE Halloween Survival Guide! 🎃 This handy ebook is loaded with practical tips and delicious recipes to help you navigate the season with ease.

Don't let Halloween spook your wellness goals! Download our free survival guide now!

📲https://about.simplyforlife.com/halloween_survival_guide

Why weight? 😉 Start NOW with our 30-Day Protocol and kick your weight loss into high gear!

We’re not just focusing on losing pounds—we’re tackling the stress that can slow you down. With our included cortisol test kit, you’ll get the inside scoop on your stress levels, helping you boost your weight loss and feel energized!

👋 Say goodbye to stubborn fat and hello to a healthier, happier YOU! Let’s crush those goals together!✨

What’s included in this awesome package?
- An initial discovery session + 4 weekly one-on-one sessions
- Cortisol Test (at-home saliva kit)
- A custom meal plan tailored just for you
- Your very own private app filled with thousands of healthy recipes, food log, and tracking
- 15% off our Health Foundation Bundle!

Ready to get REAL results and transform your health? Contact us today to book your FREE discovery visit!

🔗https://simplyforlife.com/contact-us/

🚨Free Webinar Alert🚨

Join our Simply For Life coaches and experts as they dive into key topics surrounding family nutrition and introduce our new Fit Family Nutrition program.

This discussion will cover common challenges like picky eating, managing busy schedules, and balancing nutrition for the entire family. You’ll learn practical tips, hear expert insights, and get an inside look at how the Fit Family Nutrition program can help you build lasting healthy habits together.

Key Topics:
✅Overcoming mealtime stress and picky eating
✅Managing kids’ energy levels with balanced nutrition
✅Time-saving meal ideas for busy families
✅Simple ways to fit in family fitness

This program is designed to simplify healthy living for your family. Don’t miss this chance to learn from our coaches and start fueling your family’s health!

➡️ Monday, October 28th at 7:00PM

Register Today!
📲https://bit.ly/family_nutrition_webinar

"I have been able to maintain my weight along with still losing. I have realized you can still eat good food, overall feel great, and have fun."

Meet Sandy! Another very successful Simply For Life ambassador! Thank you for sharing your story💜

Start your own success story today!
📲https://simplyforlife.com/contact-us/

🍁🦃 Happy Thanksgiving to our wonderful community! We're thankful for your support and connection. Wishing you a holiday filled with joy, health, and plenty of delicious food!

Enjoy this special time with family and friends! 🧡✨

Want to start your path to a healthier you? Let’s chat and make that dream a reality!

📲https://simplyforlife.com/contact-us/

NEW!! Male Testosterone optimization program.

Do you have stubborn fat around your waist, low energy and stamina, decreased muscle mass, low libido, or a poor mood?

👉It’s time for a change!

With over 30 years of experience in health and wellness, Bruce is your Swiss Army Knife for transforming your wellbeing. His new Testosterone Optimization Program is specifically designed to tackle these issues head-on, naturally boosting your hormone levels to help you regain energy, strength, and vitality.🏆

This comprehensive program includes personalized nutrition plans, targeted supplements, and lifestyle adjustments to get you back on track.

Learn more:
📲https://about.simplyforlife.com/testosterone_program

🍂🥧Ultimate Healthy Pumpkin Pie🥧🍂

Yields: 1 pie, 10 slices

The Filling:
• 1 can Organic Pumpkin Puree
• ¼ cup Plain Greek Yogurt
• ½ cup Milk
• 1 tbsp Organic Cornstarch
• 1 ½ tsp Ground Cinnamon
• ¼ tsp Ground Nutmeg
• ¼ tsp Ground Ginger
• ¼ tsp Himalayan Pink Salt
• ⅛ tsp Black Pepper
• ¼ cup Organic Maple Syrup
• 2 tsp Vanilla Extract
• ½ tsp Vanilla Crème Stevia
• 3 large Egg Whites
• 1 Homemade Pie Crust or a healthier alternative like Wholly Wholesome Pie Crust

Whipped Cream:
• 3 tbsp Whipping Cream
• 6 tbsp Plain Greek Yogurt
• ½ tsp Vanilla Crème Stevia

Instructions:
Preheat oven to 375°F.

In a large bowl, mix pumpkin purée and Greek yogurt. In a smaller bowl, whisk together milk and cornstarch, then stir into the pumpkin mixture. Add cinnamon, nutmeg, ginger, salt, pepper, maple syrup, vanilla, and stevia. Gradually mix in lightly beaten egg whites.

Line the pie crust with foil, pressing it against the sides, and fill with pie weights, beans, or rice. Bake for 15 minutes, then carefully remove the foil and weights.
Reduce the oven temperature to 350°F. Pour the filling into the crust and bake for 35-40 minutes, until the center barely jiggles. Cool to room temperature, then chill for 8 hours before serving.

For whipped cream, chill a bowl and beaters for 10 minutes. Add heavy cream and beat until soft peaks form. Mix in Greek yogurt and stevia, then beat until stiff peaks form. Refrigerate until ready to serve. Top each slice with whipped cream.

Love this recipe? 🍽️ For more awesome creations like this, become a member today and get exclusive access to all of our delicious, healthy recipes! 🔥 Whether you're looking to spice up your meals or try something new, we've got you covered.

📲https://simplyforlife.com/contact-us/

Discover the Root Cause of Your Struggles👇

➡️Struggling with the same issues repeatedly can be frustrating, but the answer often lies beneath the surface. Hypnotherapy offers a unique approach to uncovering the root causes of your challenges—those unconscious stories and rules that shape your life. By addressing these core issues, you can achieve meaningful and lasting change. Imagine what it would be like to finally break free from what’s been holding you back.

Explore how hypnotherapy can help you.✨

Book a complimentary Zoom call today with Kristy Kilcup!

📲https://bit.ly/3Nl0DCm

I'm just curious...

Does your energy, health, weight, and mood take a hit during the winter months? Most of us struggle with seasonal changes, yet we don’t plan ahead to prevent these issues.

Your solution? A plan. Work with one of our Health & Nutrition Coaches to prepare and prevent those problems! As we move into fall and winter, we need all the help we can get to keep our health and bodies in top shape! Our programs are covered by most health plans, so take advantage of these benefits before the year ends.

Results-driven strategy:
🍂 Simple meal-planning solutions
🍂 Strengthen your immune system
🍂 Boost weight loss
🍂 Optimize sleep
🍂 Manage stress and anxiety

✅ Join today to build a strong body, mind, and immune system during the toughest months of the year!

📲https://simplyforlife.com/contact-us/

Are you ready to take charge of your health journey?🌱

Whether you're struggling with hormonal issues, navigating through women's health concerns, or seeking guidance on managing PCOS, Bethany is here to support you every step of the way. With her knowledge and compassionate approach, she's committed to empowering you toward optimal wellness.💚

Ready to prioritize your health and well-being? Book your tailored 1-hour virtual consultation with Bethany today! Don't wait any longer to invest in yourself!

📲https://virtual.simplyforlife.com/ConsultationwithBethany

🌱 Ready to make lasting changes to your health?

The Transition Program is a 6-month journey designed to guide you through personalized nutrition and lifestyle changes, step by step. Say goodbye to quick fixes and hello to sustainable habits that truly work! Whether your goal is weight loss, increased energy, or overall wellness, we’ve got the tools and support to help you thrive.🙌

Join us and start your transformation today! Your first consultation is FREE!🔥

📲https://simplyforlife.com/contact-us/

Did you know that sweet potatoes aren't even related to potatoes, but a member of an entirely different family?!🤯

Sweet potatoes are rich in vitamin A, crucial for thyroid hormone production and overall hormonal balance.

👉Pro Tip: The Darker the flesh of a sweet potato, the more beta carotene in it, which is a precursor to the antioxidant Vitamin A!

Here is one of our favorite sweet potato recipes:

Sweet Potato Chips!😋

INGREDIENTS:
3 Cup — Sweet potatoes, sliced 1/4 inch thick
2 Tbsp — Extra Virgin Oil
1/2 Tsp — Garlic powder
1/4 Tsp — Dried thyme, crushed
1/4 Tsp — Dried oregano, crushed
1/4 Tsp — Cayenne pepper
Pepper

DIRECTIONS:
1) Preheat oven to 350F degrees

2) In a large bowl, stir together the oil, garlic powder, thyme, oregano, cayenne pepper and pepper

3) Add the sweet potatoes and toss gently until well-coated

4) Arrange in a single layer on lightly greased baking sheets. Bake in the oven for 20-25 minutes, or until crisp and light golden brown

Craving more mouthwatering recipes like this one?🍽️ Join our membership community today and unlock exclusive access to our treasure trove of healthy yet DELICIOUS recipes!

📲https://simplyforlife.com/contact-us/

A huge shoutout to Mona for winning the Air Fryer in our Veggie Challenge Giveaway! We hope this makes healthy cooking even more fun. 🌱🍽️

We can’t wait to see what delicious, healthy creations you whip up with it! Enjoy all the crispy, wholesome goodness!😋

Thanks to everyone who participated—we’re so proud of the incredible effort you all put into the challenge. Stay tuned for more exciting giveaways and challenges!

Congratulations to one of our winners 🏆 Mona Hamilton we loved being inspired by your meal creations ✨️
Enjoy your new airfryer!! 🎉

You won’t find this anywhere else!

At Simply For Life, we take pride in our clean, raw, and natural supplement and protein lines. No fillers, no nonsense—just everything you need for a healthy body and strong immune system.🌱

Our Simply For Life stamp of approval is something you can feel good about.✅

Check out our exclusive stacks and SAVE 15%!

📲https://virtual.simplyforlife.com/Supplementsstore

Myth: Detox programs are super restrictive diets that leave you feeling hungry all the time.😩

Fact: Our detox program is far from restrictive!🌟 Our meal plans are packed with real, whole foods designed to keep you full and satisfied. If you ever feel hungry, simply let your coach know, and we’ll adjust your plan—it's that easy!

Don’t just take our word for it; many of our clients rave about how full and satisfied they feel. Some even ask if they need to finish their meals because they’re so content!🍽️✨

So no, you won’t be hungry on our detox program! Enjoy nutritious meals and experience a refreshing reset without the hunger pangs.

Experience the Simply For Life difference!👇

📲https://simplyforlife.kartra.com/page/restorative_detox

✨Testimonial Time!✨

Stories like these highlight the power of our 28-Day Restorative Detox Program and the life-changing benefits of whole foods and a balanced lifestyle.

Are you ready to finally feel amazing? Join us!!👇

📲https://simplyforlife.kartra.com/page/restorative_detox

"The program was more than a success for me."

Say hello to our amazing ambassador, Lisa! 🎉 We’re thrilled to celebrate her incredible success and her dedication to a healthy lifestyle for the past 15 years!

Your time is now—join us and start your transformation today!

📲https://simplyforlife.com/contact-us/

👉If you’ve been thinking about a reset, now’s the time! Take a look at this testimonial!

Join our 28 Day Restorative Detox and experience these amazing benefits for yourself.💫

Tap the link to get started today!
📲https://simplyforlife.kartra.com/page/restorative_detox

Just finished week 1 of the Restorative Detox, and I'm feeling fantastic! My energy is up, and my sleep has improved in just one week. The plan is super easy to follow and isn't super restrictive. There's more food than I was expecting, and I feel completely nourished and satisfied.
The Facebook group is so helpful and supportive. Someone is always quick to answer any questions or concerns. 😊
If the Detox has been on your mind, I encourage you to take the leap, you won't regret it.💕

🚨Big News!🚨

🥳We’re excited to announce that Simply For Life has officially opened its doors in St. George, NB TODAY! 🎉

Our new location at 90 Brunswick Street is here to offer personalized nutrition plans, high-quality supplements, and a natural market filled with fresh, wholesome products to fuel your wellness journey.🌱

If you're in the area, make sure to stop by and say hi!!

Want to learn more about opening up your own Simply For Life franchise? Follow the link👇

📲 https://simplyforlife.com/franchise-opportunities/

Stop being your own roadblock. You don't need to wait until Monday, or until you're in the mood. Start NOW! Little by little make choices that are better than the last. Imagine where you can be one year from now if you just believe in yourself.✨

What are your biggest goals that you want to crush right now? How can we help you get there?👇

Sign up for a consultation & get started on your health goals today! Your first consultation is FREE!

📲https://simplyforlife.com/contact-us/

🔥Don't just take our word for it! Check out what people are saying about the 28 Day Restorative Detox!🙌

Ready to reset your body and mind? You can still join in on the fun! This is your sign to jump in and experience the transformation for yourself!💫

📲https://simplyforlife.kartra.com/page/restorative_detox