Renita Muise Personal Training

⚠️ SEMI-SAPPY POST ⚠️

As of Friday, I marked my last day .

I cannot thank everyone enough who I have met along the way that has helped grow not only as a trainer but as a person. Whether you are a member, team member, or client of mine, there is not enough thanks in the world I can give to each of you. I have shared such memorable experiences with each of you I will never forget! ✨

As always, to the team and Rayanne, thank you for always believing in me and never giving up on making such an amazing community and effort to keep health and wellness your top priority in life 🙏

Don't worry, I am still in the fitness and health world so stay tuned for my next adventures! ✌️

Hey members! We want to meet your friends!👭

Bring Your Friend Friday! What better way to connect with a friend than to invite them to your fitness center!

So bring them to a class (6am with Colin or 12:05pm with Leanne) or come work out on your own. Drop in between 10am-2pm or register your friend for the day by reaching out to Rayanne [email protected]

We'll be giving you a gift card from The 5K Cafe so you can also treat your friend to a post workout coffee😀

See you...and your friend tomorrow 💪

/7

Wow! I am SO SO SO thankful for this amazing team!
Luke, Renita, Charley, Leanne, Colin!

May is Mental Health Awareness month! We want to share all the wonderful benefits of exercise with you so are offering FREE group fitness classes to everyone for the month. (FREE for everyone 18+, no membership required, no hidden fees, no charges)

We have new days and times for the month, so check out the class details at rhfit.ca and sign up today! Feel free to call 902.444.6870 or email [email protected] with questions or help securing your spot.

Our Instructors are super welcoming and approachable and offer classes suitable for everyone. 3 of our Certified Instructors are featured in this picture; Colin, Leanne & Renita.

Experience personalized training that goes beyond exercise – it's about wellness, confidence,
and empowerment!

As a certified trainer, I'll guide you toward a healthier, stronger you. 💪

✨ Why Personal Training:
Get tailored workouts and expert support for efficient goal achievement, whether it's weight loss,
muscle building, or overall well-being.

🎉 Fun Workouts:
Ditch the monotony with engaging routines and diverse exercises to keep you motivated and
energized!

💪 Accountability and Support:
Stay on track with goal setting, progress tracking, and continuous support to push you toward
success.

🤗 Comfort and Confidence:
Feel supported and free from judgment in a welcoming environment that caters to your pace
and needs.

I'm accepting new clients ready to transform their fitness journey! Don't miss out on securing
your spot for a stronger, healthier you.

⚠️RH sweaters are NOW available to order⚠️

Order yours this week when you're in for your workout.
We will be taking orders only until Mar.31 so don't miss out.

Rep your favorite small business with these cozy crew necks😋 Perfect for the spring weather ahead.

Join me with our new Spring schedule starting next Monday! 🌷💪

FACT: PERSONAL TRAINING IS SOMETHING YOU NEED.

Now that I have you 🤭 I want to say being in the business for over one year has been such an amazing experience. There are countless things I've learned and I'm still learning!

What I do know, is that people need personal training.
I mean this in the best way! Whether it's for:
Goal Setting
Accountability
Motivation
Support
Results
Friendship... The list goes on!

There is always a reason for you to give personal training a shot!

Now why I'm here; I'm here to help YOU with crushing those goals of weight loss, getting stronger, more flexible, injury rehabilitation, WHATEVER YOU NEED. I am here 👏

I offer online personal training all across CANADA🇨🇦
So I come TO YOU!

Interested? I have a form you can fill out to get started (link in my bio) or if you have any questions, let me know! 🤗

Let's get started TODAY ✨

☺️💚💚

💚💚💚

💚What our clients are saying💚
Last summer, I was being treated by physio for tendonitis in my rotator cuff and my right shoulder was pretty much seized up and very painful. I needed help because physio wasn't enough. I started working with Renita right away. We started slow, Renita would check in and ask how it felt and she would switch exercises immediately if something wasn't right or it was too painful or if I hated it (i.e. good riddance, bird dog). Gradually, the weights went up, the pain went down, my shoulder started working again, and now after 5 1/2 months of work, my right shoulder is almost back to normal. I'm thankful to Renita for listening to me, being flexible and finding the right exercises for my injury and for cheering on my little victories, like carrying groceries up 3 flights of stairs or my work laptops pain free. I look forward to continuing my training with Renita now that we can focus on something other than just the injury.

Your family isn't just people you are related too. Our Certified Personal Trainers (Renita, Rayanne and Leanne) are here to guide and support YOU!

💚What our clients are saying💚
My goal at first was to just get my body moving. I was starting to experience knee pain which was due to…basically lack of movement accompanied by some arthritis I didn’t know about. I signed up for personal training because I knew if I didn’t have someone waiting for me to come to the gym, I just wouldn’t go. Renita’s custom training plan challenged me to push just a bit harder each week. With Renita's guidance I felt comfortable and confident in my abilities. After a few weeks of training, it started to become part of my routine and I was feeling great! I went from having a limp and unable to walk up or down stairs without pain, to no limp and squatting with added weight and absolutely loving it!

I consider exercising to be part of who I am now, whereas before coming to RH, I didn’t really know where to begin or “how” to work out. I love how supportive Renita and everyone at RH is, the personalized training has been amazing. I would never have thought 6 months ago, or even 2 months ago that I was able to do things I am doing today – and loving it.

Honestly I can’t recommend RH enough, I am always telling my friends how great it is here!

As you may have seen, I'm celebrating my 1-Year Anniversary with 💚

I can't thank everyone enough for the continued support you have given me throughout this past year and more!

To Rayanne; thank you as always for believing in me and pushing me beyond boundaries to get me to where I am today ☺️💚

🥳Happy 2024!🥳
20% Off
24 Personal Training Sessions
Book with Rayanne or Renita!
For a limited time only.

Purchase in your Glofox App (under Memberships - Buy Credits). [email protected] if you have questions.

#

I know it may be cooling down outside and being bundled up sounds like the best solution, BUT why not warm with some exercise instead! 🤩

I am accepting a few new clients ! Who doesn’t love a clean, comfortable and inviting space and to join yours truly in the gym 🤗

SO COME AND VISIT ME and get into personal training TODAY 💪 Send me a DM for more info!

IT’S ALREADY THURSDAY👀🙆‍♀️

It’s also almost August and my brain can’t understand how fast this month went by! THAT BEING SAID I’m here to remind you that I also do personal training online 💪 I will be with you in spirit for these sessions but your workout plan will be set up to accomplish those goals you’ve been wanting to hit this summer. It’s not too late either!

So send me a message and let’s get started 😄

Hey everyone, Happy Tuesday! 🫶

I’m wanting to share a little bit about what supplements I use during my on days in the gym because I feel like it’s important to let others know what different options there are and my personal thoughts 😊

So I use EAA and Protein Powder. Now EAA powder is Essential Amino Acids that our body cannot produce itself and we usually get it from our diets. Its main functions can help with protein synthesis, and promote muscle growth and repair, but it can help with so many more bodily functions. I usually take it during my workouts as I don’t use pre-workout and it’s a good flavour so it makes me happy🤩

I also use protein powder after my workouts. This can also help with muscle build, repair, creation of enzymes and hormones, weight loss, and toning of muscles. For myself, I don’t always get my daily intake for protein so this helps me get closer to that goal! 💪

This is a super brief summary of what each product I use does, if you want more information, please feel free to DM me! I’d be happy to have a conversation about it 😁

I’ll link the products I use below so you can check it out yourself!

EAA + BCAA Complete:
https://www.supplementking.ca/pvl-eaa-bcaa-complete-30-servings-pvleaabcaacomplete30

Diesel Whey Isolate Protein Power:
https://www.supplementking.ca/perfect-sports-diesel-2lbs-perfectdiesel2

My wonderful HRM followers! 📢

If you did not know, I train IN PERSON at the wonderful RH Fitness & Wellness fitness centre (location in the post)! If you’ve ever wondered what it’s like to train with a personal trainer, join me! I would love to have all of you to learn with me and train with me in a beautiful gym space 🤩🙌

You all know the drill, DM me for any questions or information about training with me TODAY. LETS GO 👏🏃‍♀️

Ok guess what! THIS IS EXCITING! We are offering more group fitness options!

Mondays, Wednesdays and Fridays Renita will be leading Group Circuit Training at 5:30am and again at 7:15am. 5:30am-6:15am is suitable for everyone, 7:15-8am is our seniors members time to shine.

All classes are free for our members, so if you are a morning person why not start your day with us!?

As many of you know, I train in-person but I also train ONLINE. So my services can come TO YOU wherever you may be (Canada only)! Let’s work together and get this week started right 💪