Lotus Rising Trauma Therapy

Boundaries versus Ultimatums:

Requests Vs. Boundaries Vs. Ultimatums: The Ultimate Guide By making a request, we give the other party the opportunity to meet us in our needs.

Back on the other side of the ten weeks again!

Great article for navigating day to day relationship issues!

If Feeling Unseen In Your Household Is Driving You Into A Boiling Rage, Do This. — The Candidly A step-by-step guide to getting through one of the most common triggers in a relationship.

As your parts come to trust you more, You will find that your ability to quickly separate and enter the Self state dramatically improves such that you can live increasing amounts of your life from that place.

Good morning!

Home Lotus Rising welcomes clients  & professionals of all sexualities and gender identities.Flag designed by Julia Feliz & Hayley Brown.

Rethinking attachment…

This is amazing!

Need a boost today?
Petting animals, laughter, a gentle walk outside… so many options for a little boost!

From the The Regulated Classroom, some ideas about co-regulation:

Both - And; not Either - Or…

Just unroll the yoga mat… just put on the sneakers.… it doesn’t matter what you do after that…. It’s changing brain pathways.

Quote unknown & appreciated. 🌷🌷

💜🌷
planetsark.com

Somebody needed this gentle reminder today. 💜

Image credit: Thank you

Every day is a first day….

It is so difficult to reach out when we are struggling; and it’s when we need to most.

❤️💜

Some suggestions to practice and be curious about how they work for you, when you are feeling these states: