Orangetheory Fitness Ancaster

Heart rate based, interval training in a fun and energizing group environment. Burn calories after you workout? That's the Orange Effect!

Orangetheory's model can help you burn as many as 900 calories in each session, thanks to its mash-up of workout techniques and equipment, including treadmills, rowing machines, TRX Suspension Training, and free weights. The physiological theory behind Orangetheory is known as excess post-exercise oxygen consumption (EPOC). During the course of a session, you will perform focused 10-30 minute inte

Photos from Orangetheory Fitness Ancaster's post 07/03/2024

Get ready to light up those muscles like never before! Tomorrow’s signature workout, Strength in Numbers, is all about celebrating the power of teamwork and individual strength. Will you join us for the party?💥💪🏻

06/27/2024

🍕🍕🍕 JOIN US FOR A PIZZA PARTY 🍕🍕🍕
Next Friday, June 5th join us at the studio from 5:30pm-8:00pm as we celebrate our members with pizza🤪🙌🏻
Don’t miss out on enjoying some food and drinks with your OTF Ancaster fam🧡🍕

06/25/2024

SUMMER SCHEDULE UPDATE‼️‼️‼️

We’re making adjustments to our summer classes to accommodate our class utilization this summer! We will keep you guys updated on when we decide to add these classes back💪🏻

06/25/2024

Shoutout to Mike D on completing over 100 classes🤩🙌🏻 Mike has been with us for less than 8 months and has already hit his 100+ class milestone! Mike has hit multiple personal bests and we’re so proud of him🎉 Keep up the great work Mike👏🏻

Photos from Orangetheory Fitness Ancaster's post 06/24/2024

Congratulations to our member Jenna M on completing over 200 classes🥳🎉 Jenna has been a member since January 2023 and now she comes in and crushes her workouts with her two besties Gianluca and Simone🤗 Keep up the great work👏🏻

06/20/2024

Happy Birthday to our lovely new member Sarah C🥳🎂🎈 Sarah joined us just over 4 months ago and already has completed the 59 classes🎉🎂 We absolutely love having such a fun, outgoing person like Sarah as part of our OTF fam! Have a great day Sarah🎁🎊

06/18/2024

90 MINUTE CLASSES COMING JULY 6th‼️‼️‼️ PRE-BOOK YOUR 90 MINUTE CLASS ON THE APP NOW📲

Photos from Orangetheory Fitness Ancaster's post 06/14/2024

Today was Chelsea’s last workout with the 9:15 crew before the arrival of her baby girl in just a few weeks! 👧🏼👧🏼💕 so proud of you for continuing your workouts almost all the way till your due date! We’ll all be thinking of you and hope your labour and delivery go smoothly 🩷 can’t wait to see your beautiful baby girl!🥰💕

06/13/2024

Happy birthday to our lovely sales associate Maddy!🎉🎉🎂🥳🎈 We are so happy you came back to work with us again this summer! You are always so happy and positive and we love your presence in the studio! We hope you have a wonderful birthday and enjoy celebrating!🥳🎉

06/07/2024

Congratulations to our member Carisa M who joined the 1000+ club today🤩👏🏻 Carisa has been a member since Sept 2017 and is an absolute machine during the classes🔥 Keep up the great work Carisa🙌🏻

Photos from Orangetheory Fitness Ancaster's post 06/05/2024

THE 500M BENCHMARK ROW RESULTS ARE IN🔥🔥🔥

Check out these amazing times from all of our amazing members!👏🏻 Swipe to the end to the see the personal best leaderboard➡️

Photos from Orangetheory Fitness Ancaster's post 06/03/2024

Get ready to leave it all on the rower. Tomorrow, it’s 500m of pure determination. We’re strapping in for the ultimate test of endurance and power. Remember these tips, pack that leg drive, check those previous times in the app — and come prepared to crush it! 💪🏻

Photos from Orangetheory Fitness Ancaster's post 06/01/2024

happy birthday to this wonderful lady, Kelsey🩷🩷🩷 an inspiration to all us! 🏃‍♀️🙌 the staff and members absolutely adore you! you always show up to the studio with a smile on your face and we love the positivity and energy you bring🧡 have an awesome birthday Kelsey!🎂🥳 We love you!🥰🩷

05/31/2024

Happy Belated Birthday to our lovely member Bronwyn M🥳🎉 Bronwyn has been with us since Feb 2023 and has almost completed 200 classes🤩 We love having you as a member and we hope you had the best day🎂🥳🎈

Photos from Orangetheory Fitness Ancaster's post 05/25/2024

Breaking new Ground?? More like breaking new personal bests🔥 Check out all these AMAZING members who hit a personal best on day 6 of Mayhem! You guys are awesome👏🏻👏🏻👏🏻

05/18/2024

Shoutout to our member Stephen F for completing his 200th class last night🤩🙌🏻 Stephen did his first class December 2022 and quickly became a dedicated OTF member! We love having you Stephen, keep up the great work🤗

05/16/2024

Happy Birthday to our new member Christine Y who was an Orangetheory Fitness Ancaster coach in 2017🧡🥳 Christine recently became a member but has always had a love for OTF! It’s great to have you back Christine and we hope you have the best day🎉🎂🥳

Photos from Orangetheory Fitness Ancaster's post 05/15/2024

The INFERNO🔥 leaderboard is in🙌🏻 Check out these AMAZING rowing distances! What a great endurance focused row challenge. Swipe➡️ to the end to see the personal best leaderboard! Keep up the great work everyone🤩

05/15/2024

is flipping the switch on our signature and benchmark workouts. Any guesses on which ones we mixed together? 👀

05/15/2024

Shoutout to our member Zelia D who completed her 500th class with this fun group yesterday🙌🏻🤩 Keep up the great work Zelia👏🏻👏🏻👏🏻

Photos from Orangetheory Fitness Ancaster's post 05/13/2024

Somebody call the fire dept! Tomorrow’s Inferno workout is about to set those legs ablaze 🔥 Who’s stepping into the fire with us?

05/11/2024

Happy birthday to our member Daniel who came in for his birthday burn this morning!🎉🎉🥳🥳🎂 accompanied by his mom, an OTF member who came all the way from Alberta! We hope you had a great birthday Daniel and lovely to meet you Lynn!☺️🎉

05/10/2024

SCHEDULE UPDATE‼️ Monday, May 20th we will be running weekend/holiday class times! All classes this day have been deleted and re-added so please go book yourself for the new class times🙌🏻

Photos from Orangetheory Fitness Ancaster's post 05/09/2024
Photos from Orangetheory Fitness Ancaster's post 05/07/2024

1 MILE TREADMILL BENCHMARK‼️ Swipe➡️ for strategies to crush this treadmill challenge🏃💨

05/05/2024

Happy Birthday to our member Gianni P🥳🎂 Gianni first joined OTF back in 2018 and he’s now completed over 500 classes🤩 We love having you as a member Gianni and we hope you have the best day🥳🎉🎈

05/04/2024

what a great turn out we had today on our first Ancaster Old Mill 5k Prep Run!🏃‍♀️💨 you all did amazing!🤩 if you’re looking to practice this route more or you didn’t make it out today, join us for our next one on Saturday, May 18th @ 8:30am!🏃

05/01/2024

HAPPY MAY 1ST OTF ANCASTER FAMILY🍑

Here is your May 2024 calendar, register for ALL OUT MAYHEM next time you’re in the studio‼️ Registration is free this year😁

04/30/2024

Our lovely member Kate E did her last class today before her due date in a couple weeks🤩🤰 Your OTF family is wishing you all the best Kate🧡

04/30/2024

Join Coach Scott on a trail run to prepare for the Old Mill 5k & 10k races‼️ The first outdoor trail run will be this SAT MAY 4th at 8:30am🏃 Sign up now in the studio😄

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Videos (show all)

The winner of our Remin In Six challenge has been drawn and we just want to say congratulations and amazing job to our m...
Full house at 8:00am this morning for a Run/Rep Power day!🔥🏃‍♀️
Love seeing a full class and our members working so well together!💪🔥
A big thank you from Scott and his wife Shaelyn for all the love and support surrounding their wedding! ❤️ thank you for...
OTF Ancaster is firing on all cylinders during todays 90 minute workout. 🏎🏎 🔥🔥 If you missed our 90 minute class today, ...
It was a full house today for our 10:30am class with coach Scott🤩🤩 36 of you crushing it today to start off the long wee...
A true endurance day today at OTF🤩🔥 5.5 minute runs for distance, 4 minute progressive pushes and a 10.5 minute rowing b...
Todays class was strength focused with lots of incline work on the treads and power and endurance focused on the floor a...
#AllOutWithAoki is back again today with a New Workout and a New Playlist!🎶🔥Here’s the 9:15am class going #AllOutWithAok...
Here’s a clip of the 9:15 class crushing the inclines on the strength focused treadmill blocks and the floor working thr...
9:15am crew crushing todays Capture the Flag Partner Workout!🚩🔥 We saw some amazing distances on the rower 🤩🚣‍♀️keep it ...
It’s crew row day🚣‍♀️🚣‍♀️🚣‍♀️Here’s a clip of the 4:30 class CRUSHING their crew row👏🏻

Category

Telephone

Address


1191 Wilson Street West Unit #3
Hamilton, ON
L9G0E8

Opening Hours

Monday 6:30am - 10pm
Tuesday 5:30am - 9pm
Wednesday 6:30am - 10pm
Thursday 5:30am - 9pm
Friday 6:30am - 7:30pm
Saturday 8:15am - 3pm
Sunday 9:30am - 3pm

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