The Grind Coffee Bar & Spin Studio

Welcome Back Riders…. Jump back into your Unlimited membership at an amazing discount 🙌🏻

Sale running Now until Monday!
(No code necessary)

Happy Friday Riders!

The App is LIVE!!! 🤗

Booking is now available for the month of September, grab your bikes!!
Everybody will need to change their app classroom page to view the new schedule and layout.
Please follow the pictures posted to change your apps “classroom”.
If you have any questions on this or need help, please reach out to us via Facebook or Instagram.

**Few mentions to point out**
1. Some class times have changed slightly, so take note of these changes.
2. Class sizes are smaller, so bikes will book up faster, don’t wait!
3. New class names but same structure you know and love.
4. You do NOT need a membership to Anytime Fitness to spin!
5. Shoes, sweat towels & cold towels are all still provided.
6. Spin schedule will continue to release the 25th of every month for future scheduling.
7. Check out our NEW Monday at 9:00am time-slot

We cannot wait to see everyone back on the bikes!! Have a great long weekend ❤️

Coming Soon……

Attention Riders!

We were having a little technical difficulties with the app, it will be fixed today, we still need to change around some class times and reconfigure the booking map for the bikes.
Then we will make it Live for you!
So thank you for your patience, hang tight we will be right back 😉

Happy Monday

To all our dedicated riders…. The wait is almost over!
Starting September 3, Spin will be back up and running at Anytime Fitness. Yes the space may look a little different but everything else will be just the same as you’ve always known it ❤️
Everything will be booked on the same app, your profiles and credits will all be there.
Extensions will be made on all summer sale packages as well as remaining credits for the duration we were closed.
Schedule will be released 1 week from today, Monday August 26! Booking bikes and seats will be done just the same as before also.
We can’t wait to see everyone back in studio and welcome Katlyn Dale who will be joining our spin family permanently 🙌🏻
See you soon

** Please Note- you DO NOT require an Anytime fitness gym membership to attend spin classes **

It’s never to late to come back home…..❤️

More details coming soon, dust off those shoes riders 😉

❤️

🚨NEW Update 🚨

I just wanted to hop on here quick and let everyone know we are busy behind the scenes getting together what spin 2.0 is going to look like …. so to all of our spinners, please be patient….There will be something coming your way sooner than later. 

As for the coffee bar, this will not be coming
back unfortunately. So this means we will be selling off all of the furniture that is in the grind. If you had your eye on anything or loved something you seen in the coffee shop, shoot me a direct message and I will let you know pricing.

Otherwise, everything will be posted on the Humboldt/Saskatoon buy and sell pages
starting tomorrow morning

Keep following our page for more updates regarding spin.


It is with heavy hearts that we announce the permanent closure of our doors 😢
We put up a good fight but despite all efforts we are unable to keep going.
We want to thank everyone who supported us over the last 2.5yrs, it was a fun ride.
Whether we were releasing new music, hosting markets or fundraising… we lived for it all!
To all of our dedicated riders, keep going, don’t lose that momentum and think of us when you get on that bike!
We leave you with this… it’s not about failure ..
If you don’t take risks in life, you will never know, so keep dreaming big ❤️

The Grind staff & Instructors

🚨 NEW ARTIST ALERT 🚨
Meet Kim!
Kim Hartl (nee Lung) was born in the small farming community of Verndale. Verndale is located near the small village of Lake Lenore, and near the city of Humboldt, Saskatchewan, Canada.
Kim recieved her Bachelor of Education degree from the University of Saskatchewan with a minor in Art. Kim has taught students from the ages of 3 to 83 over the years, and she has taught many different courses. In 2018, Kim stepped back from teaching face-to-gave in the classroom and changed her approach to teaching through blogs, YouTubes, and presentations. Her life had changed, and she needed to shift with the change.
In January of 2018, Kim lost her son Craig to su***de. When she lost her son, she quit teaching and started a new journey. In March of 2018, about two months after Craig’s passing, ghee daughter Cortney convinced her to take a gemstone bracelet making class with her (Cortney), Kim’s sister Sherry, and Sherry’s two daughters. It took a lot of convincing for Kim to finally agree to take this class, but it was the first step in Kim’s healing process. This class created a new desire to learn more about the healing powers that genstones hold. After taking the class, Kim started studying gemstones. She started doing art again, and she started incorporating gemstones into every piece of artwork that she creates.
Be sure to stop by The Grind to learn more and view Kim’s art all month long!

🚨 NEW ARTIST ALERT 🚨

Meet Kim!

Kim Hartl (nee Lung) was born in the small farming community of Verndale. Verndale is located near the small village of Lake Lenore, and near the city of Humboldt, Saskatchewan, Canada.
Kim recieved her Bachelor of Education degree from the University of Saskatchewan with a minor in Art. Kim has taught students from the ages of 3 to 83 over the years, and she has taught many different courses. In 2018, Kim stepped back from teaching face-to-gave in the classroom and changed her approach to teaching through blogs, YouTubes, and presentations. Her life had changed, and she needed to shift with the change.
In January of 2018, Kim lost her son Craig to su***de (the result of being a victim of a romance scam). When she lost her son, she quit teaching and started a new journey. In March of 2018, about two months after Craig’s passing, ghee daughter Cortney convinced her to take a gemstone bracelet making class with her. It took a lot of convincing for Kim to finally agree to take this class, but it was the first step in Kim’s healing process. The class created a new desire to learn more about the healing powers that genstones hold. After taking the class, Kim started studying gemstones. She started doing art again, and she started incorporating gemstones into every piece of artwork that she creates. Be sure to stop by The Grind to view Kim’s art all month long!

☀️ Updated SUMMER hours ☀️
Check out our new hours!
We hope you all have a fun filled summer! Stop by and see us at the coffee bar during our changed hours of operation!
Meet you at The Grind

We told you exciting things were coming this summer 😉

We will be offering Teen classes all summer long, to keep those students active and moving…
Check out the booking on our app and grab those summer credits at a discount, this weekend only 🥳

Meet you at The Grind

Who’s ready for summer?! 🙋‍♀️

We have some exciting things planned for everyone all summer long and we are kicking it off with our Sale on Spin credits 🤗

Our Summer Sale drops tonight at Midnight…tag your spin buddies so they don’t miss out …

ALL Spin packages will be 25% off for 3 days ONLY! (No code required)

BUT….. All summer credits will expire September 15th, So buy accordingly 😉
( no extensions, no exceptions)

Who’s ready for summer?! 🙋‍♀️

We have some exciting things planned for everyone all summer long and we are kicking it off with our Sale on Spin credits 🤗

Our Summer Sale drops tonight at Midnight…tag your spin buddies so they don’t miss out …

ALL Spin packages will be 25% off for 3 days ONLY! (No code required)

BUT….. All summer credits will expire September 15th, So buy accordingly 😉
( no extensions, no exceptions)

As July approaches, you will notice some changes to our schedule. Jill is taking on retirement for now 😂 and excited to take a step back from the podium, but still ride beside you!

We have been so lucky to have her with us! We will miss her up on the podium. Best of luck to you, Jill!

Coming soon to The Grind:

Best-selling author Christine Elliott will be on site along with her book Unbroken: Rising Above, Thriving Within.

Unbroken is a memoir and guide for any person who has gone through adversity and would like to come back from that adversity stronger, happier, and more purposeful than ever before.

Christine will be on-site signing books and speaking as to how the book came into form after her battle with late-stage cancer.
So come on in, grab a coffee, hit the bikes and hear from Christine!

Where: The Grind, Humboldt
When: Saturday June 22nd, 2024
Times: 10 AM - 12 PM
Comment “I’ll be there” below or send us a DM so we can have the coffee ready for you!

HARVEY HITS 100!
RIDER SPOTLIGHT!
Harvey joined us riding fulltime in February! He scooped up our birthday unlimited special and has never looked back! Since spending so much so much time on the bike his diabetes has improved DRASTICALLY!! He shows up, does what his body allows him to and always leaves with a smile!
We had a special towel girl this morning deliver to the crew! Harvey's wife, Tia, joined in on the fun to celebrate his milestone with him!
Congrats Harvey, keep up the great work!

Coming soon to The Grind:

Best-selling author Christine Elliott will be on site along with her book Unbroken: Rising Above, Thriving Within.

Unbroken is a memoir and guide for any person who has gone through adversity and would like to come back from that adversity stronger, happier, and more purposeful than ever before.

Christine will be on-site signing books and speaking as to how the book came into form after her battle with late-stage cancer.
So come on in, grab a coffee, hit the bikes and hear from Christine!

Join us Saturday June 22nd from 10 AM - 12 PM!!

WE SPUN FOR TYPE ONE!!!!
DRUM ROLL PLEASE....
We are so thrilled to announce that our Sweaty Saturday combined with Kim's Yoga and the most amazing kuchen desserts raised a total of $1700 for DIABETES!!!! $1700!!! Our largest one to date!
Again, it's incredible what our Grind Community can do when everyone comes together to support a cause that is so important ❤️
Thank you everyone's efforts who made this weekend a complete success! Until next fundraiser......

In honour of Kim’s new yoga class that we’re offering!! We want to do a little give away!
TO ENTER!
•like this post❤️
•share⤴️
•tag 3 friends🧘🧘‍♀️🧘‍♂️

You will be entered to win a $25 gift card for The Grind, and a 6mm Lululemon yoga mat!!
*draw ends on may 30th, at 11:59 pm, and winner will be announced Thursday!!
*all shares and comments must be on original post for valid entries!!

GOOD LUCK EVERYONE🫶🏼🫶🏼
See you at The Grind☕️😉

Anddddd….
That’s a wrap on The Grinds first baby shower!!😀

🌼JUNE🌼!!!
The 25th of the month means that the entire following month schedule drops today at noon today!!! Grab your credits, plan your month and book your seats! You will notice weekend rides will start a half hour earlier and continuing for the summer months!
We are excited to introduce Kim Hergott, also know as our fab barista in the coffee bar mon-wed every week, will be starting one yoga session per week!!!! Spin credit packages can be used to book into this! Unlimted memberships will not work for this. Look for her on the app!
Sunday, June 2nd @ 7pm we will be hosting a soundbath/meditation class in the studio! Payment is $25 upon arrival, we have lots of space, so grab a friend and come on down and relax! Stay tuned for more details as we get closer to the day!
June 22nd we will be hosting Christine Elliot from 10-12 to sign her new published book, Unbroken: Rising Above, Thriving Within.
At the end of the month as we roll into the long weekend, Friday 5:30 classes will be removed starting June 28th and the coffee bar will be open Friday's 10-5.

Need some relaxing time to yourself? Or maybe you and a friend have been wanting to try something new?
Check out the SOUND BOWL class being hosted at The Grind!
* Drop in on Sunday, June 2nd, 2024 at 7pm
* $25 cash OR etransfer ([email protected])
What should you bring?
- a yoga mat
- a blanket
- a pillow
- a journal (optional)
- an eye mask (optional)
Join Brehanna and Lindsy for an evening of stress relief and relaxation!
Meet you at The Grind! .balance.massage.therapy

Saturday, Saturday, Saturday!!!!!!!!
Our fave days are those where we bring people together to fundraiser all in the name of SPIN!!! However, this Sweaty Saturday is going to be equipped with the most famous KUCHEN (german coffee cake) made my our one and only barista, Shawna and her mom Maxine!!!!
Two options to donate this coming weekend...
Ride via donation, put your free credit into cart, book into one of the three rides and bring CASH to ride! OR stop on by for coffee & cake, all kuchen proceeds go to DIABETES!!!

Check out our LONG WEEKEND hours!
We hope everyone has a great weekend! See you Tuesday!

Mom would love a gift card from The Grind! Coffee gift cards available or purchase spin credits for Mom on the app!

🚨NEW ARTIST ALERT🚨
Meet Anthony Ross!

Anthony has been drawing ever since he could move his hands. His parents wondered what he saw in the air, later to realize he just needed a pencil. He is an artist at heart, and a soul-seeker by design. His math homework became covered in pen drawings in school, and he was known as being the most naturally gifted in class. After highschool, Watts Atelier, a school based out of San Diego, became his primary education through their online curriculum and classes.

In this month’s collection, you can explore a variety of subject matter from dragonflies to tea pots with googly eyes. His work takes you into a world of its own with meticulous detail and three-dimensional visual impact. He captures an incredible realism with every medium he uses, working in pencil, gouache, ink, oil, charcoal, and digital.

Anthony is a multi-passionate lover of depth, beauty, and wisdom. He is an actor, photographer, dancer, Tarot reader, and more. Out of the many things he loves, drawing and painting take the cake. While he loves to draw everything and anything, bringing his expert realism and adding a fantasy twist is where he thrives. He moved from Kelowna, British Columbia to Humboldt, Saskatchewan at the start of the year and is loving the change. In Lake Lenore and Humboldt he’s offering art lessons, dance classes, and Tarot readings.

Follow:

Email: [email protected]

Be sure to stop by The Grind to view Anthony's work all month long!

It's always better together! Grab a friend and show them what all the fun is all about! For the ENTIRE month of MAY, if you bring a NEW buddy with you (or someone who hasn't ridden for the last TWO YEARS) you will get a credit added back to your account! Unlimited riders, bring a buddy and get a coupon for a free specialty coffee!

Newbies, this is the perfect time for you to try us out! New music launch is next week and EVERYONE will be riding into the unknown of new challenges, spinning through sweat & cheers! Create your accounts and new riders/guests, book your bike!
Existing riders, you qualify for as many free rides or coffees as you like!

Tag your buddy below!

Meet you at the Grind ✌️😎

⚠️Attention Riders⚠️, the May schedule drops today at noon! We are welcome spring with open arms, bring on nice weather! For the entire month of May we are going to have a bring a new buddy promo! Stay tuned for more details! May 6th we are super excited to toss out all the new music and new challenges to make you spin, sweat and cheer! May 25th we are going to be riding for diabetes once again, having a fantastic day immersed in a wonderful charity and will have Shawna & family on location serving up her amazing dessert- KUCHEN!!!!!
art will be up for a few more days and then we will wcome a new artist in the coffee bar for the month of May! Be sure to stop by and sip and shop through clothing located at The Grind!

Re-introducing our PROTEIN drinks!

Need help getting all the protein you need every day? Try adding protein powder to your drink order!
Protein powder can be added to any iced drink for an extra charge of $1. Vanilla or cocoa mocha, you choose! 25 grams of protein in each scoop!