Relentless Performance + Nutrition

Karl. This man is a Titan. He had the strongest will and most persistent drive I have witnessed yet. This is very much an appreciation post. Karl embodies true Love for the sport and such a real support for everyone around him to be better. We are very fortunate to have found Karl. Nothing but Love

Sweaty Sunday. Happy Father’s Day. Motivation vs. Ambition!!!

Happy Mother’s Day!
To all the powerful Women. You are all Loved and cherished. We wouldn’t be here without you.

Happy Sunday Everyone!

We believe in starting every day right! Invest in yourself and accomplish something.

Also Lead by Example!! Never expect others to do what you wouldn’t. Ever.

Meet Recap!
Shellshock had to be the best run meet we have ever attended. .ellisse performed like a champion with the iron mindset she always brings and to top it off the atmosphere was exceptional as well! We are so proud we were a part of this meet and even more proud of Ellisse for showing all the hard work she has poured into preparing. She definitely left it all on the platform!

Biggest total in the meet
1190 lbs - 539kg
Biggest Squat 501lbs -
227.5 kg
Bench 243 lbs - 110 kg
Deadlift 446 lbs - 202.5kg

thank you for running such an exceptionally smooth and athlete focused meet!

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is dedicated. He’s put on mass and leaned out like crazy. The only thing more impressive than his Strength and Body is his Consistency and ability to do so with ease and Balance.

Very proud of him

🍁 Happy Canada Day!!! 🍁

We are proud Canadians. Canada is our place of birth and we respect and represent everything we believe our country stands for and should stand for.

🇨🇦 🇨🇦

Worlds in Florida in November

It’s an honour to have athletes invited to represent Canada for their federation!

Both .ellisse and put in all the work. Proud coach right here.

What it really boils down to, is how much you WANT it.

When choosing who you surround yourself with, make sure its like-minded people because that's who will be influencing your thoughts and actions.

When there is a will, there is a way.

That feeling of an endorphin rush along with blood, sweat and tears... is what keeps us going.

Why keep telling yourself you can't when in reality you can.

All it takes is the consistency of putting one foot in front of the other.

When you have a coach, you are able to obtain your goals with staying accountable for the journey you're on.⁠
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And train harder .⁠
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Sometimes it just takes a little extra support from the people around you to get you to push through your own boundaries

Summer shredding might just be upon us.

Send us a message if you're looking to start yours 📲

Without resistance, it would be too easy.

Strive to push through the difficulty

We find the strength to do what we do, deep within our reasonings as to why we want it.

What is your reason for wanting to be better?

Helping one another achieve success, is how we grow ourselves

We absolutely love seeing you put in the work and crushing your goals!

Send us any photos that can illustrate how far you've come. We love the progress 👏🏼

Hope you all had a great Easter weekend with your loved ones!

Now its time to get back to the grind 💪🏼

Luke

He has been extremely careful cutting, with as much muscle retention as possible which elicits a slower response but much better result.

Consistency and persistence is key! Great work man 👌🏼

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Between 2-4 weeks of regular exercise, is generally when you can start to see measurable improvements in your strength and fitness.

Why is it so important for rest days?

Because your body needs time to recharge and exercise creates microscopic tears in your muscle tissue. But during rest, cells called fibroblasts repair it. This helps the tissue heal and grow, resulting in stronger muscles.

Have you been upping your weights or are you still doing the same?

Contractions and extensions with proper form are key elements in reaching your goals. If you aren't working out smarter, then it can take longer to get where you want to be.

When you've made up your mind on what it is that you want, nothing can stop you.

Take time to reflect on how far you've come. It isn't just about the destination but the process too.

What is your next goal that you're currently working towards?

Having the right drive and passion may help but its the discipline and consistency that makes it happen.