Iron Nation Fitness Kelowna

On this Monday we want to take a moment to congratulate our member .me.crush*t 👏🏼
me.crush*t competed this weekend in Alberta where he took home the overall in his category

You can see .me.crush*t here at Iron Nation, crushing his workouts & sharing his smile with our members 🙌🏼

We are super pumped for you man, congrats to you & .lioness for all the teamwork you guys accomplished.

Help us give Sanjay a big congrats for his hard-work & his accomplishments 🙌🏼

We wanna give a BIG BIG SHOUTOUT to all of our members that competed this past weekend 🙌🏼👏🏼

These individuals just competed at this past weekend and brought their hard work to stage!

We are always so incredibly proud of our members, though we wanted to take a moment to just say Congrats to all of these dedicated individuals 👏🏼

🙌🏼 Help us congratulate them by sharing a comment below!

🥳🙌🏼 Long weekend SALE IS HERE

🚨 Attention Iron Nation Fam🚨

It is CANADA DAY weekend ‼️ 🇨🇦

We want to celebrate Canada Day with giving you guys the opportunity to SAVE on a 3 month membership!

⚠️For a limited time ONLY
🌟3 month Membership 🌟
‼️Now only $250+ tax ‼️

If you’ve been wanting to sign up but been waiting for the right time, then this is IT ! 🙌🏼

Stop by during our staffed hours to check out our amazing facility & all the perks our membership include!

*This promo will be for a limited time only and will end at the end of the day Monday July 1st*

It’s time to celebrate some of our members who, a few weekends ago, competed in Toronto!

Our community of members all share 1 thing in common, which is TENACITY.

We here at Iron Nation love seeing our members not only work towards their goals, but accomplish them as well! We’ve seen the hardwork & over the months day in day out

We are happy to be a part of their journeys, and cannot wait to see what they accomplish next!

We are incredibly PROUD of these hardworking members 👏🏼

Give it up for these two! Help us celebrate their success 🥳

👋🏼🧡 Hey Iron Nation fam

We wanted to take a moment and address some things that we’ve noticed in the gym as of late.

Thank you! We appreciate everyone continuously helping us out with creating a respectful environment for all! 🙂

‼️🍩 NEW PRODUCT 🍩‼️

We are so excited to announce that we are now carrying protein donuts!

With flavours to die for like;
- 🍌🍫 Banana Chocolate Chunk
- 🌰🎂 Nutella cake Batter
- 🥜🍫 Peanut Buster Bar

You can’t go wrong with ANY of these flavours!

Stop by our front desk during staffed hours and pick up your very own up TODAY!

We are so thrilled to share that we have been nominated for Best Gym in Kelowna!

We pride ourselves in regards to our facility, our outstanding staff & our amazing community that we have here at Iron Nation Kelowna.

If you have a moment, we would truly appreciate your vote & submission!

To vote, simply:
1. click the link in our bio for “Best in Kelowna”
2. Sign in with your email or Facebook
3. Scroll down to the “Health & Fitness” section
4. Enter “Iron Nation Kelowna” in workout facility
5. Scroll down and SUBMIT!

We appreciate anyone and everyone who takes the time to help us make this happen! It means a lot to us 🙂

We are happy to share with you all some of the new hats that we are now carrying!

is all about breaking the silence around mental health and bring it into the spotlight.

To find this great merchandise, stop by the front desk, we will be happy to let you try these on and see which one you love best!

On April 12th we want to invite our members to bring a friend to the gym with them!

We will be offering a FREE drop in from 6am to 10pm for that friend 👏🏼
For that day and that day ONLY!

We are looking forward to seeing you all & meeting some of your close family and or friends 🙂

🐣Easter weekend is here and for many it’s a long weekend!

We wanted to share our hours of operation with all of you! Letting you know WE ARE in fact OPEN 👏🏼🙌🏼

We are open 24hours for our members & for those who would like to bring in a family member or a friend we of course have drop ins available for you all!

☀️ To those that celebrate we wish you a happy Easter & we hope everyone enjoys a long weekend!

Easter is just around the corner and thanks to we have mini egg protein rice krispy squares available 🥳

has done it again with a delicious snack, that’s jammed packed of protein, that is low in sugar & hits the spot for anyone who has a sweet tooth! 😋

If you got Easter plans with the family this weekend, but don’t want to eat a ton of sugar treats, stop by the front and pick up one of these tasty protein snacks!

You can find the Rice Krispies at the front desk! Stop by during staff hours to get yours before the long weekend 🐰🐇🐣!

Looking to enjoy our gym without signing up for a membership?
We got you!

We offer a 10 punch pass card at only $150 (+tax). This way you don’t have to pay a $25 dollar drop in each time you desire to workout at Iron Nation.

👉🏼This option is great for;
- people who are travelling in and out of Kelowna
- folks who are visiting Kelowna for a short period of time
- locals who want to try us out before committing to a membership
And many more.

Stop by the front next time your in, we are happy to set you up with your own punch pass or help you gift it to someone you know who’d love to check out our space!

The answer is, YES we do 🙌🏼

We’ve been asked often if our facility offers drop ins and we are happy to share that we in fact do for $25 (plus tax)

This option is available for anyone 18+ who wants to check out our facility whether you are visiting from out of town, or a local who would like to check out our gym before signing up!

To purchase a drop-in, just stop by the front desk during staffed hours! Our staff will be happy to show you around our facility & answer any of your question

🐰🌷 Easter is just around the corner, and we’re egg-cited to celebrate with you!
🐣🍫 Indulge your sweet tooth with the delectable cookies from ! 🍪✨

Hurry, because we have limited quantities available for a limited time only!
Don’t miss out on the sweetest local treats this Easter season as we have tons of variety available! 🥚🐇

🥣 Elev8 your cream of rice game…
foods is now available at our gym!
We’ve got two flavours available;
➡️ 🍰🍫chocolate cake
➡️ 🍪cookie butter

Made with all-natural ingredients, Elev8 is perfect as a;
➡️ pre or post workout meal
➡️ alternative for sweet cravings
➡️ helping you hit your macros .and more!

Stop by the front desk to learn more about the product & to purchase your very own!

📣🎉GIVEAWAY ALERT🎉📣

We are feeling in the mood to share and gift a lucky someone with a FREE 10 SHAKE PUNCH card 🥳🥤

How to enter in? Simple! ⬇️⬇️⬇️
➖ Any time you buy an Iron Nation Shake you can enter your name & number into our draw box at the front
➖BONUS ENTRY: give us a google review, share it with one of the staff at the front & you can enter your name in again into the draw box at the front!

We will be running this giveaway from Feb 1 to Feb 29th!
On March 1st we will be pulling a name & announcing who our winner is 🥁

🍀 Good luck to all!

👋🏼 Meet the Iron Nation fam!

Our staff makes this place that much more incredible. All of us here at Iron Nation are incredibly passionate about creating a welcoming, friendly and clean atmosphere for all of our members in Kelowna.

Not only that they are also all driven individuals supporting each other towards accomplishing their own personal goals, in and out of the gym!

If you ever have any questions or concerns come find one of these friendly faces. Andy, Jay, Sam, Kayla, Brett or Alex. They’ll be happy to help you out in anyway they can 🙂
Here’s some fun facts about our wonderful staff you may not know about!

Winter is in full effect and we got your back with our Iron Nation Hoodies

With a variety of different sizes this hoodie is perfect for in and out of the gym.

With a tighter waist band & wrist cuffs there’s no chance of any breeze making its way up your back.

Hoodies are currently $84.99 (plus tax) and for those who pre ordered we have your hoodie safely to the side waiting for you to pick it up.

Stop by the front desk and check them out today!

Don’t have time to make food at home before work?

Or maybe just don’t have the energy to make yourself your usual post workout shake?

No worries, we got you!
We’ve got 8 different flavours of shakes you can choose from! Each of them packed with a minimum of 28g of protein & some of them with higher carbohydrate or fat content, and some with lower!

Stop by the front desk to ask our staff what shake options may fit for your dietary needs best & they’ll pair you up with the best options we got!

🎄✨From us to you

We hope each and everyone of you are enjoying this day with family, friends and the people that mean most to you.

A friendly reminder to our members that your key fob gives you access to the gym 24/7 365 days out of the year.

Our staff will be back tomorrow from 6am to 10pm if you need a hand with anything or if you want to bring a friend/ family member in for a drop in!

🎄 We’ve had many people ask what our hours of operation are over the holiday this year!

The hours posted above are the times where we will have our staff at the front if you need a hand with anything or if you’d like to bring in a friend or a family member for a drop in.

This is also a friendly reminder that our key fob members do have access to our facility 24/7 365 days out of the year!

It’s almost Christmas 🎄✨

If you are looking for ideas for your friends & family why not elevate their stockings with the sweet touch of local magic!

These are a great treat for the Cookie Monster in your family or friend group 🍪

With so many flavours available it can satisfy anyone’s sweet tooth! Check out the front desk for all the flavourful options that we have for you this holiday season🎁

🚨 NEW EQUIPMENT ALERT🚨
Just in, the New Bret Contreras BC Strength Thruster 3.0.
This piece is reviewed as one of the best ways to perform the hip thrust exercise. The hip thrust is the most effective way to increase the strength and size of the gluteus. The BC Strength Thruster 3.0 allows the use of resistance bands, free weights or a combination of both to create the biggest challenge to the glute muscles.

Please let us know how you like it !?
happy lifting😁

This is big one ,🥹 A year already , WOW !!!
Iron Nation The Lakeside Mecca Est. Oct 8 2022

First and foremost … Thank you for caring enough to read this 🧡

Thank you being a part of this journey.

Thank for appreciating our obsession to detail …

*** change your damn shoes 🤓***

Thank you for appreciating our pursuit to make your gym experience better.

We have a couple big things planned for year two 😁

There have been lots of challenges along the way, but we have, and will never stop trying to learn and improve. We are very grateful for everyone’s patience as we grow 🙏

Thank you to everyone that has believed in our gym enough to commit to a membership.

Thank you to everyone who has stopped by for a drop in or tour, we hope to see back soon 🙌

The supportive community we have seen grow in only 12 months is incredible, and truly incredible to be a part of 🤓🤓🤓

Fitness, bodybuilding and health consciousness is alive and well. We will continue to push the limits of what a gym is capable of offering to help every member reach their goals 📈

Thank you to our partners .boss.queen and .r.doyle. The original Iron OG’s who brought a dream of a better gym experience to life. As well as the entire Iron Nation Team !!

Ana’s a special shout out to the day1 boys .wambolt & . You two are the heart of this gym and represent what we truly stand for — whole hearted good people who care 🧡🧡

We look forward to the year ahead and commit to improving in every way possible .

Thank you,

Happy Labour Day Weekend 🇨🇦
We are staffed regular hours tomorrow 6am - 10pm.
Come put some work into you body .nation.kelowna

🚨

After Careful consideration of all members enjoyment, privacy and usage of the shared gym space at Iron Nation.

We will no longer be allowing the use of tripods in the gym between 6am - 10pm, all days of the week.

Thank you for your cooperation in helping ensure everyone has a great workout experience at Iron Nation.

🚨Please Read 🚨

It’s great to see so many new faces around Iron Nation 😃😀😁🙂😊WELCOME 🤗

We just wanted to remind everyone of a few Iron Nation housekeeping rules to help keep the gym in top condition for everyone to enjoy.

Shoes - Indoor shoes must be changed into when arriving into Iron Nation. Changing into your shoes at home or in the parking lot doesn’t help keep the gym spotless, like everyone loves 🧼

Plates - when finished on machines, all plates must be put away in an orderly fashion. We are finding lots of plates left on machines. let’s also not just pile every plate on the closest peg 🙄

Now kids let’s remember 45’s go with 45’s , 25’s with 25’s and 10’s with 10’s etc. 🙃

Sanitizing equipment - please spray sanitizer onto the microfiber cloth and wipe down all equipment when finished using a machine or bench. This will ensure it’s clean and sanitized for the next user .

Gum - bizarre to even have to mention this one as we are all adults . But, gum goes in the garbage , not in the cardio cup holder, cubbies, floor, turf or stairwell . Very odd, but we are picking up about 10 pieces a week — gross people 🤢

Your help would be greatly appreciated as the staff and members take great pride in setting the standard for how clean and organized a gym should, and can be.

But most importantly, a MASSIVE thank you to everyone who trains and enjoys Iron Nation 🧡

Our gym culture and community is absolutely thriving. It’s amazing to see so many new friendships and connections.

Thank you for believing in Iron Nation Fitness . We will continue to grow and work towards providing a better gym experience for every and any type of gym goer.