OK Clinical Therapy Group

It's official!🎉 We've opened our new location in downtown Trail, BC!

We’re thrilled to bring accessible, compassionate mental health care even closer to the community. Whether you’re looking for individual counselling, family therapy, or support for specific mental health concerns, our team is here to help you on your journey to wellness. 🌿

Our new office is conveniently located at the South Kootenay Business Centre. We can’t wait to welcome you into our new space! 💚

Ready to book a session? Visit the link below to connect with one of our counsellors today.

https://okclinical.com/our-trail-team/

Today, we celebrate International Day of Peace. 🌍🕊️

Peace isn’t just about resolving conflicts; it’s about fostering understanding, compassion, and harmony in our daily lives.

Take a moment to practice peace within yourself and spread kindness to those around you. Together, we can create a more peaceful world. 💚

10 Reasons Why YOU are Good Enough!✨

It’s easy to feel like we’re not good enough when we’re constantly being compared to others, criticized, or doubting ourselves.

We might believe we’re unworthy of love, success, or belonging - but these thoughts are untrue.

Remember, you are worthy just as you are. 🌿

Here’s a list of 10 reasons why you are good enough, inspired by Shelby Sever’s post on Thought Catalog.

If you ever need support in recognizing your value, OK Clinical is here to help. Click the link below to connect with one of our therapists today! 💙

https://okclinical.com/contact-us/

Exciting news, Nelson! 🌿 We have moved to a brand new space to better serve you.

We’re thrilled to continue offering mental health support from our updated location, providing a calm and welcoming environment for all of your counselling needs.

Our new address is 518 Lake St #106, Nelson.💚

We can't wait for you to see it!

To book an appointment or learn more about our services, visit the link below or contact us directly.

https://okclinical.com/our-nelson-team/

At OK Clinical, we’re here to support you every step of the way on your journey to wellness. 💙

We’re excited to announce that we have expanded our direct billing providers list! 🎉

This means that if you have extended health benefits, your sessions could be directly billed to your insurance company, making mental health care even more accessible. 💚

To see if your insurance provider is eligible for direct billing, click the link below for the full list of supported insurance companies.

https://okclinical.com/wp-content/uploads/2024/09/OKClinicalDirectBillingOptionsGraphic.png

Let’s make your wellness journey as smooth as possible. 🌱

Meet Sadaf, a compassionate and experienced Registered Clinical Counsellor🌿✨

With a multicultural background and a Master of Arts in Counselling Psychology, Sadaf tailors her therapeutic approach to fit the individuality of each client.

She integrates various methodologies ensuring that her clients feel heard, understood, and supported throughout their journey.

She is fluent in English, Farsi, and German, and her global experiences allow her to view life from a diverse perspective, ensuring an open-minded and empathetic approach to therapy.

Curious if Sadaf is the right fit for you? 🤔

You can book a free 20-minute consultation to explore how she can support your mental wellness journey!

https://okclinical.janeapp.com/locations/abbotsford/book #/staff_member/114

Schedule your consultation and take the first step towards personalized care today! 🌱

We celebrate love in all its forms. 🏳️‍🌈💚

A day to remind each other that every life matters. 🌍💚

We all have a role in creating a world where nobody feels alone in their darkest moments. If someone you know seems withdrawn, hopeless, or disconnected, reach out to them. Sometimes the smallest gesture can make the biggest difference.

Know the signs. Offer support. Seek help.

Let’s work together to break the stigma around mental health and ensure that everyone knows there is help available. You are never alone.

If you or someone you know is struggling, reach out. Connect with one of our counsellors or text/call 988 for immediate support.

https://okclinical.com/

Together, we can prevent su***de and save lives. 💛

As you move through this week, keep these gentle reminders close to your heart. You have the right to take up space, say no when needed, and embrace your unique journey. Trust in your resilience, and know that you’re exactly where you need to be. 🌟

Today is a day to celebrate the power of words to shape our world. 🌍

Reading opens doors to new ideas, cultures, and opportunities. Whether it’s a gripping novel, an inspiring self-help book, or even your favorite childhood story, every page turns toward growth. ✨

We’d love to know....what book are you reading today?

Share in the comments! Let’s inspire each other to keep learning and growing. 📖

Are you aware of the signs that someone may
be struggling with thoughts of su***de?

By recognizing the signs, we can take action and help
save lives.

Here are 5 signs someone may be feeling suicidal:

💚Talking about feeling hopeless or trapped
Expressions like “I can’t see a way out” or “There’s no
hope left” can be serious indicators of distress.

💚Withdrawing from loved ones
Sudden isolation from friends, family, or activities that
once brought joy can be a red flag.

💚Giving away possessions
Giving away valued belongings or making
arrangements as though preparing for absence can be
a sign of a plan.

💚Sudden mood shifts
Rapid shifts from despair to calm, especially after a
period of depression, can be a dangerous sign.

💚Increased substance use or reckless behavior
Turning to drugs, alcohol, or engaging in risky behavior
may indicate someone is struggling deeply.

You don’t have to face this alone. If you or someone
you know is experiencing any of these signs, reaching
out for help is a sign of strength. You matter, and
support is available. 🌟

Connect with one of our licensed counselors, or reach out to a support line like
988. Your mental health matters, and we’re here to
help.

https://okclinical.com/

Did you know your smartphone can be a tool for improving your mental health?

Here’s 6 apps to help you on your well-being journey.

With more people spending time on their phones, it’s important to use that screen time wisely. While some apps may lead to stress, others are designed to enhance mental well-being.

These apps can support your goals, keep you accountable, and help you develop positive habits that improve your daily life. They’re simple tools, but they can lead to profound changes in how you feel and think.

Mental health is an ongoing journey, and having the right resources at your fingertips can make all the difference. Whether you’re working on mindfulness, mood improvement, or self-love, these apps are a great starting point.

Do you use any mental health apps? Share your favorites in the comments below and help others find tools that work for them!

| mental health apps, mindfulness, mood boosters, self-care apps, mental well-being, self improvement |

August 30th is Grief Awareness Day.

Grief is a universal experience, touching our lives in many forms. From childhood onward, we encounter loss - whether it’s the passing of a loved one, the end of a relationship, the loss of a job, or even the fading of a part of our identity. Grief can arise from anything that leaves a void in our lives.

Despite its prevalence, grief can feel overwhelming, especially when we believe we must face it alone. The process of grieving can be difficult to navigate, but you don’t have to do it on your own.

Today, take a moment to recognize the resources and support systems already present in your life that can help you on your journey with grief. And remember, seeking help is a sign of strength, not weakness.

If you need further support, please call us at 250-718-9291 or email us at [email protected].

We’re here to walk with you through your grief.

Thinking about starting therapy?

Here are some key things to keep in mind before you begin. Therapy is a process, and finding the right therapist can take time. Remember, real change happens not just in sessions but in your daily life. Whether you’re in crisis or simply want to better understand yourself, therapy is for everyone. ✨

Not sure where to start?

At OK Clinical, we make it easy to find the right therapist for you. Fill out our 'Best Fit' form, and we’ll match you with a therapist who meets your unique needs.💚

https://forms.office.com/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__tkEDYpUQlFVVzFXT1NZMTVPWFRCNUdSOEY5SVozTy4u

Update: We’re Open! Trail Location Now Welcoming Clients!

Exciting News for the Trail Community! ✨

We’re thrilled to announce that OK Clinical is expanding to better serve our clients in Trail.

We’ve heard you loud and clear - many of you have been commuting from Trail to Nelson and Castlegar for counselling services, and we recognize the need for more accessible support closer to home.

That’s why we’re opening a new office in the South Kootenay Business Centre, right in downtown Trail. This central location means no more long drives - just convenient, local access to the counselling services you need.

With a shortage of counsellors in Trail, we’re excited to fill this gap and provide the care and support our community deserves. Your mental health matters, and we’re here to ensure you have the resources you need, right where you need them. 🌿

Excited about our new office in Trail? We are too! If you have any questions about our location or how to get started with our services, reach out - we’re here to help!

Is low self-esteem impacting your daily life? Let’s talk about how to turn it around.

Low self-esteem can manifest in different ways and may show up as:

💔 feeling unworthy of love & respect
😔 downplaying your strengths
🔍 focusing only on your perceived flaws
🗣️ negative self talk
🙈 social withdrawal
😰 imposter syndrome

It’s not just about being kind to yourself; it’s about recognizing your inherent worth & treating yourself with the same respect you would give to others.

Building self-esteem is a journey, not a quick fix. It requires daily habits that foster a deeper level of self-understanding & compassion. The more you practice seeing your value, the more you’ll start to believe in it.

We all want to uncover our self-worth, we’re here to help you build the self-esteem you need to thrive. Whether it’s through counseling or daily self-reflection, every step forward is a step toward a more confident you.

Looking to boost your self-esteem? 🌱 Click the link to fill out our BEST FIT FORM and connect with the ideal counselor who suits your needs.

https://forms.office.com/pages/responsepage.aspx?id=DQSIkWdsW0yxEjajBLZtrQAAAAAAAAAAAAN__tkEDYpUQlFVVzFXT1NZMTVPWFRCNUdSOEY5SVozTy4u

| self-compassion, mental health support, confidence building, self improvement |

The desire to grow keeps us moving, exploring, and healing.
Yet we also need time to simply be present, to be and experience ourselves as we are. Space is needed where we can pause our efforts to become something else, a space where we can fully rest.
It's often difficult to practice this when our schedules get busy or other stressors prevent deeper ways of connecting with life. What might 'being here now' look like for you today?
If you want to explore this more and how to work through the obstacles, reach out to book an appointment with one of our counsellors.

📞(250) 718-9291
📧[email protected]

OK Clinical would like to welcome Aman to the team!

Aman will be working from our Kelowna and Penticton offices as well as offering virtual counselling. Aman holds a Master’s degree in Social Work from the University of British Columbia in the Okanagan, as well as a Bachelor of Arts degree in Criminal Justice from the University of the Fraser Valley. Currently, he is both a Registered Social Worker (RSW) candidate, as well as a Registered Clinical Counsellor (RCC) candidate. Aman has extensive experience in the fields of mental health and developmental disabilities, having previously worked as a community support worker and as a vocational counsellor.

Aman uses an integrative and holistic approach to counselling, centered on Trauma-Focused Cognitive Behavioural Therapy (TF-CBT), Dialectical Behavioural Therapy (DBT), Acceptance and Commitment Therapy (ACT), Grief Counselling, Narrative Therapy, Family Therapy and Systems Theory. A firm believer of the phrase “being hopelessly inquisitive,” Aman subscribes to the idea that there will always be room to learn, grow, and challenge oneself, especially in the pursuit for knowledge and an enhanced sense of well-being.

As an Indo-Canadian born and raised in the lower mainland, Aman believes in providing culturally competent care and is committed to unpacking long-standing cultural stigmas surrounding mental health, interpersonal relationships, and intergenerational trauma. Additionally, Aman helps clients delve into the avenues of academic or life stresses, emotional regulation, and grief. Aman offers services in English, Punjabi, and Hindi.

Book an appointment with Aman today
📞250-718-9291
📧[email protected]

Join Registered Clinical Counsellor, Becky Palmer, for a weekly drop-in group counselling session for women!

Becky will be exploring Overcoming Emotional Eating and diving into our mental health journeys in these sessions occurring every Thursday with the first group being held on August 15th✨

Limited spots are available. Please reach out to [email protected] or call OK Clinical Therapy Group at 250-718-9291 for more information and to register.

Welcome to the team Chanelle!

Chanelle is a Registered Social Worker (RSW) working out of our Kelowna and West Kelowna offices. Chanelle has a Master’s in Clinical Social Work from the University of British Columbia. She is passionate about helping her clients achieve greater self-awareness and personal growth. With seven years of experience in social services, Chanelle supports individuals through life transitions, loss, and other challenges, always approaching each person with curiosity, compassion, and sincerity.

In her holistic, strengths-based, and person-centered practice, Chanelle recognizes her clients as the true experts of their own lives. She integrates Cognitive Behavioural Therapy, Solution-Focused Therapy, Acceptance and Commitment Therapy, and Narrative Therapy to create a trauma-informed and anti-oppressive approach that meets clients where they are.

Chanelle has extensive experience supporting individuals and families through disordered eating, anxiety, and depression. She also specializes in helping clients navigate grief, offering a safe space to process loss and find pathways to healing. Additionally, she works with clients to build self-esteem, empowering them to recognize their inherent worth and develop a stronger sense of self.

When she’s not working, you can find her singing karaoke, biking, cooking, playing volleyball, and trying out new activities.

✨Book a session with Chanelle today✨

📞250-718-9291
📧[email protected]

"Be careful how to talk to yourself, because you are always listening" - Lisa Hayes. Body image can be a challenging topic for some individuals. If you struggle with body image issues or simply want to cultivate more body positivity, we can help.
Call today and book with one of our wonderful counsellors.

📞(250) 718-9291
📧[email protected]

When life isn't working, there's often tension between whether to change it or accept it. The concept of Radical Acceptance invites us to see the world as it is, suggesting that accepting painful realities enables us to move toward change. By embracing reality and humbly accepting it upfront, we prepare ourselves for meaningful change. If change is something you need support in working toward our counsellors are ready to help.

📞250-718-9291
📧[email protected]

OKClinical is looking for a volunteer to join our supportive team! Help us in fostering resilience and growth in our community. 🌱💙

To learn more about this volunteer position email [email protected]
Applications close August 28th❗️️

July 24th is National Self-Care Day, a theme we love here at OK Clinical. Self-care is defined as an action that preserves or enhances one's own health. Sustainable self-care soothes our minds and bodies while recognizing the constraints of any given moment. Engaging in self-care asserts that both you and your health matter. It can be as simple as a stroll in the sun on a workday, enjoying tea in a favourite chair, or a morning spent at a coffee shop. What matters most is that it fosters better health and remains accessible. Remember, you deserve this care, and these actions affirm your self-worth.
If you are looking for more balance, the counsellors here at Ok Clinical are here to help, please call 250-718-9291 or email us at [email protected]

✨OCCS welcomes Jag to the team✨

Jag is a Registered Clinical Counsellor who specializes in helping young adults and adults navigate various challenges, including anger, relationships, stress, personal growth, career development, and men’s issues. Jag’s experiential approach utilizes a more goal-based approach to cultivate new perspectives and behaviours while also adapting the sessions according to the client's needs. Jag offers counselling in English, French, or Punjabi. He has experience using Person-Centered Therapy, Family Systems Theory, Cognitive-Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Solutions-Focused Brief Therapy (SFBT)

Together, you will create new methods for coping, addressing your needs, and practicing self-care, paving the way for personal growth, healing and thriving in your life. As a Registered Clinical Counsellor, Jag is excited and passionate about helping those in need.

Book a session with Jag today!
📞(250) 718-9291
📧[email protected]

🔗 https://okclinical.com/cultivating-self-kindness-growth-blog/

Discover the transformative power of self-compassion in our latest blog 🙌 Explore how practicing kindness towards yourself enhances mental well-being amidst life’s pressures and expectations 🍃 Learn more about nurturing self-compassion and its profound impact on personal growth and relationships 💛

Our group offers a team of over 50 therapists dedicated to meeting your mental health needs. Our intake services are available seven days a week from 8 AM to 6:30 PM. Contact us via text or call at 250-718-9291 to get started🥰

As the world recognizes the many skills and talents of youth today, here at OK Clinical we are honoured to walk alongside so many incredible young people on their mental health journeys. What skills for mental health resonate for you? Have you heard of the four skills highlighted in Dialectical Behaviour Therapy (Mindfulness, Distress Tolerance, Emotional Regulation, Interpersonal Regulation)? Reach out if you want to learn more and polish up those mental health skills!

📞250-718-9291
📧[email protected]