Simply Core Fit

Consistency is achieved by making things simple.

Yeah! 💪🏼💪🏼

You don’t know how weak your core is, until you know.

Morning starts a day off right like an a outdoor morning workout ❤️

Isn’t this what it’s all about?
Let’s empower each other 💪🏼💪🏼💪🏼

Do you agree?

Summer Core Class! ☀️

Here’s a great reason to get up and get going first thing on a summer morning!
Soak in the view of the lake and get your core fired up Tuesday mornings with me.

Contact me for more details .

Community is everything when it comes to achieving your goals.
There is so much to learn from different health professionals and I am so thankful to be any part (big or small) of peoples’ journeys! ❤️

you are amazing and I am so thrilled for your amazing accomplishments!!

Doing the same thing over and over and expecting different results is the definition of insanity as Einstein said.

If you have been struggling with getting the results you want or are stuck with nagging injuries that never seem to fully go away, try a new approach! The summer is a perfect time to try something new!

Need some guidance? DM me!

It’s so easy to cheat and not realize it 😉.
I ❤️ assessing base core function and building from there. Clients like this one are so strong and can do virtually anything because they trust their body and what it can handle! 💪🏼💪🏼

Are you a butt gripper? Have you ever thought about it?
Most people haven’t and yet it is a really common contributor to back pain.

Sometimes it is easier to notice when you are sitting. Check in with yourself in your car or at your desk.

Awareness is the first step

Step #2: flare your bum!
Learn to catch your clenching moments and then relax! Your tight low back and hips will thank you!

Go do some core training 😃

Pain may be part of aging, but it’s a myth that you can’t do anything about it.
Learning a new and different approach can mean that you continue to do the activities you ❤️
👉Without Pain👈

Don’t believe me? Try me😉

💫Re-Pattern Your Core 💫
WHAT does that mean?
It means getting the right muscles to fire in the right order.

WHY?
To get rid of compensations and therefore 👇 pain and 👆performance 😀

This is what I ❤️ to do.

Take care of yourself there is only one of you 💕

It is so important to get the Right help after a car accident in order to avoid struggling with pain and dysfunction for years after.

Make space for space.

Take care of your body 💕

✨ATHLETE CORE TESTING ✨
Absolutely loved working with these amazing girls from the BC Soccer Premier League⚽️

Understanding the Core Muscles and their Function and how to apply this knowledge on and off the field😃

Huge thank you to .physio for her expertise and incredible energy

Do you have certain clothes that motivate you to workout? 💪🏼

LOVE these socks given to me by a client ❤️

Anyone anywhere can vote ✅ Bestof.KelownaNow.com

Honored to be nominated again! 🙏❤️

✨ May is Pelvic Pain Awareness Month✨
This is one area that we don’t always talk about, but we should. So many things are overlooked and fall into the category of ‘that’s normal because you are a woman’.

Uterine Fibroids, Urinary Tract Issues, Endometriosis to name a few.

The purpose is not to diagnose, but get discussions going and help more women (and men) get help sooner.

If you have or are experiencing pelvic pain, I would love to hear your story. The more we share, the more we learn.❤️

“I called my mom today and told her ‘I’m Strong!’”, said one of my clients this week. 💪🏼💪🏼I wish everyone felt that way. How great is that?!

Who else remembers these?

Learning to use the right muscles at the right time is a game changer.

Love, love, love this! Nailed it.

😃 Don’t miss ANYTHING! 😃
Find all the good stuff from this week in Stories!

Kinesiology is covered by several providers now. Check your extended health.

So many of my clients have worked with me for years. They come and go as I promote training independently, but they always come back.
Love this testimonial so much.
❤️❤️

What is a Core Class with Dawn?
It’s beyond learning how to intentionally engage deep stabilizing muscles of the pelvis, its:

☀️A place to feel welcome in your own body

☀️A time to connect with other amazing people

☀️A reason to dedicate time to maintaining a better quality of life

Core classes fill my cup, I hope they fill yours too! 💕