Mind Over Mat

Happy National Dog Day!

Looking for FaLL fitness? Canyon Falls Tuesdays and Thursdays! Strength building with a MID Life focus. Registration is tomorrow online or calling in:

MidLife Muscle and Hustle - Tuesday 7:30 PM (Sep 24 - Oct 29) This fitness class is thoughtfully designed for individuals in midlife who are seeking to overcome common challenges such as a slower metabolism, reduced muscle tone, decreased energy, and hormone imbalances. Our supportive and engaging program aims to rejuvenate your body and mind, helping you to r...

Gladstone trail in Peachland. Did not disappoint. Hug the 400 year old Ponderosa at the loop-her name is Pat.

I’m back. Registration opens on Tuesday, Dec. 5th at 7am. (Course number is 29304)City of Kelowna
https://rec.kelowna.ca/registration/public/booking/CourseDetails/29304. Unwind class to follow at 7:45pm and has a separate code.

Before the pasta… then after

Grab someone who deserves a break and your tickets:

Gratitude and Grapes – Central Okanagan Hospice Association Central Okanagan Hospice Association

Can’t wait for this spring tradition- see you soon Central Okanagan Hospice Association and Sperling Vineyards. Grab your tickets https://hospicecoha.org/special-events/gratitude-and-grapes-2/

Check out Rutland’s mural tour if you need some color in your life! https://www.uptownmurals.com/our-team

Thank you for a lovely Fall HOGA set. Manifesting joy; re-investing in joy and noticing the bits around me that have joy embedded within … goodnight moon🙏🏻

Fall is in the air and so is wine and outdoor yoga! Support our local Central Okanagan Hospice Association. Tickets can be purchased through the link. No experience is necessary - just a nice stretch and a perfect sip and snack to follow🙏🏻 See you there!
We love Sperling Vineyards…

Gratitude and Grapes – Central Okanagan Hospice Association Central Okanagan Hospice Association

Can’t wait! Hiking + Yoga. Register in the store: https://www.mindovermat.ca

Good night London

While most Canadians were sleeping in Canada, we were yoga-ing in London. T’was an early morning but the skies made it worth it.

Okanagan half marathon morning!!! Thank you sunshine!!!!

https://hospicecoha.org/special-events/gratitude-and-grapes

A fun day with Rooney in Lake country! Feeling refreshed… hike+wine+cream puff=bliss

It must be spring!! Limited spaces. (hiking + yoga)

https://www.mindovermat.ca/store/c1/Featured_Products.html

February blue sky and warm sun! The Boonster loved it !

Looks pretty cool… starts tomorrow and runs into Feb! Beat the winter blues and support a local charity to boot.

https://www.okanaganhotchocolatefest.ca/map

Flavour Map — Okanagan Hot Chocolate Fest Flavour Map Click Here For Flavour Map Locations & FlavoursSee all the participating locations below. Click on business to find flavours and pairings (if applicable) as well as hours.Some offer food pairings to try along with their hot chocolate flavours. Some offer plant-based options. Peruse to fi...

Thanks everyone! A great night of sorting at the .

**Donations are still needed for RICE, canned vegetables and canned fruit. They are all good for peanut butter, pasta, Kraft dinner, beans and soups.

We came, we saw, we definitely shuffled

Message me if you want IN! -Recordings are available afterwards.
-Zoom platform.
**NEW this year: Add on bootcamp right before (7:15-7:50pm) for an additional $40. (8 classes)

Thanks to everyone who joined me on the mat today for Gratitude and Grapes at Sperling Vineyards to raise funds for
Central Okanagan Hospice Association (COHA). It was a perfect October day to practice gratitude.