Alternative Wellness

It’s a new year, kids are back in school and now it’s time for YOU to be pampered!

🧖‍♀️ Stacey from has just one opening this Friday September 9th at 4:00 for a lucky person to receive a incredibly relaxing hot stone massage.

🗓 Book your massage by messaging us asap!

Curious about the mystical side of healing? Longing to connect with loved ones passed?

🦋Join Becky Smith every Thursday for her spectacular and transformative healing sessions.

🔮Becky graciously welcomes you into session by guiding you into a state of relaxation with breath and safety.

🧿Using her multiple healing modalities she begins to connect with spirit. Guided by intuition, your angels and her vast knowledge and trainings Becky channels energy and messages into this realm. Allowing your energetic and physical bodies to receive enhanced energetic codes your overall state of wellbeing and peace of mind flourishes.

✨If you’re ready to drop your backpack of guilt, shame, Greif or stress Becky has you covered.

🗓Bookings available online, by message or 🔗 in our bio.

*NOW FULLY BOOKED!*
Kory’s passion is graciously facilitating individuals through transformative breathwork sessions. The experience of connecting with your breath not only creates an abundance of energy, peace and joy but also has the ability to connect you with your inner most purpose, passion and heart.

Kory’s certification was specifically completed under the supervision and training of founder Wim Hoff’s first trained student & Elemental Breathwork Facilitator.

These private transformation Elemental Breathwork sessions with Kory run for 90 minutes and are $150. Everyone from the last sessions text me raving! I can’t wait to hear from this sessions participants.

Our next round of certifications are here! Join us September 18th* for Reiki Level 1!

Whether looking to begin a new career path, or or use personally, Reiki is an excellent modality to have in your tool box. As a class you will learn the philosophy, history, theory and techniques of Reiki, gaining confidence and hands on skills.

Reiki is a gentle complementary hands on healing technique used to assist the energy fields in and around the body. It's benefits include stress reduction, anxiety decrease, enhanced sleep, emotional release, chakra balancing and has been known to help with TMJ, circulation, infertility, panic attacks and more!

Registration required as space is limited. Please click the link in our profile or message us directly.

To enhance your experience the following is included:

- Comprehensive Workbook
- Hands on 1:1 Practice
- Live Course Content
- Certificate of Accomplishment
- Attunement

*Sunday September 18th, 2022 Level 1
10:00 - 5:30 pm
Alternative Wellness Office Kincardine

Please reach out to us if you have any questions! Link in profile!

C O A C H K O R Y] is back Friday September 9th offering private sessions.

✨Only 2 Spaces left!

🏃‍♂️ quick! Dm us here at Alternative Wellness or reach out to C O A C H K O R Y] asap to reserve your private breathwork session today!

Sarah has openings TOMORROW, Thursday Sept 1st at 11am, 1:00, 3:00 or 5/6pm for either:
✨Adult / child reiki session
✨Craniosacral Therapy
✨Combo apt if both services
✨Chakra Balancing
✨Shamanic Reiki

Message us to book!
Ps she will also come to you- Message us for more details!

Things clients say after a Reiki Session:

✨“I didn’t realize I could relax like that!”
✨“The pain in my shoulder gone!”
✨”The heaviness in my chest isn’t there anymore!”
✨”I don’t know what you did but he’s completely opened up and has been less anxious” ( a Mom)

Clients are always amazed at how much shifts and releases during an energy session.

Many come to us as a last resort not knowing what else to do & having nothing to lose. Then, at the end of the appointment are blown away with how much better they feel.

If you’d like to join them in experiencing the benefits of a Reiki session click the booking link in our profile or message us to book!

Our next round of certifications are here! Join us Sunday September 18th, for Reiki Level 1!

Whether looking to begin a new career path, or or use personally, Reiki is an excellent modality to have in your tool box. As a class you will learn the philosophy, history, theory and techniques of Reiki, gaining confidence and hands on skills.

Reiki is a gentle complementary hands on healing technique used to assist the energy fields in and around the body. It's benefits include stress reduction, anxiety decrease, enhanced sleep, emotional release, chakra balancing and has been known to help with TMJ, circulation, infertility, panic attacks and more!

Registration required as space is limited. Please click the link in our profile or message us directly.

To enhance your experience the following is included:

- Comprehensive Workbook
- Hands on 1:1 Practice
- Live Course Content
- Certificate of Accomplishment
- Attunement

September 17th, 2022 Level 1
10:00 - 5:30 pm
Alternative Wellness Office Kincardine

Please reach out to us if you have any questions! Link in profile!

Are you a skeptic of Alternative Wellness, Energy Healing, Spirit Readings, Muscle Release Therapy?

Good news!!! We love a good skeptic here. To us skepticism means you’re critically thinking. 🙌🏻

If you’ve been on the fence about trying one of our services we ask you to step into the unknown and/or uncomfortable- you may be pleasantly surprised.

Want to know more? All of the Alternative Wellness Team Members love to answer questions and are open to discussing multiple points of view with regards to our work.

So what are you waiting for- jump
In for a session today!

🔗 to book in profile or message us and we will get you set up with a session of your choosing!

In a funk & need a quick energy fix?
My favourite & fastest fix for a quick energy shift is ... dancing! 💃🏼

Crank the tunes & start to move. (Try not to overthink! 😉)

Maybe your movement starts with a finger tapping on the counter, or a “what do I have to lose” eye roll followed with a little head bopping.

The point is to start moving - with out expectations.

With each few rounds of breath try surrendering slightly more, moving the arms, lifting one foot then the other.

Keep going....

Lift the arms over head, bring a smile onto the face, hop around, shaking off the stagnant or heavy energy.

Releasing with each beat that which is no longer serving you in this moment.

As the song ends notice how your feeling. Maybe your feeling lighter, are smiling, or longing to continue in movement. You may even still be in a funk. Honour that. There’s no right or wrong way to feel here.

Give it a try & let us know what your favourite dancing tune is in the comments bellow!

📷: Pinterest

I’ve found kids especially enjoy receive energy in a much more casual approach. Whether it’s playing with a toy, talking the entire time or flipping through a book they are all still healing effectively.

With youth clients my goal is for them to find Energy Healing fun and relaxing and the results have been amazing!

Here’s some reasons why youth may benefit from Energy Healing:

✨Reduce anxiety associated with school, social interactions, food etc.
✨Decrease severity of depression
✨Reduce self harming behaviours through emotional release & understanding
✨Help the body heal illness more rapidly
✨Assists with digestion such as constipation
✨Enhanced sleep, helping to regulate the nervous system
✨With Craniosacral it drastically helps with concussion Symptoms
✨& much more!

If you have questions about youth energy healing session message us.

Booking 🔗 in bio or DM.

Are you anxious or have fear that doesn’t quite make sense to you?

Are you finding yourself in cycles that don’t align with your desires?

Maybe you’re wanting to connect with someone who’s passed over.

Join Becky Smith at Alternative Wellness to revive the ultimate healing and spirit experience.

Sessions available every Thursday but space is limited so act now!!

Message us to book you private 1:1 session today.

Cord cutting is a healing technique to help “unhook” you from draining or unhealthy emotional dynamics, freeing you from relational patterns that squander your mental energy. It is important to note that cord cutting does not seek to remove healthy emotional bonds with loved ones; rather, it clears away emotional obstructions that are limiting you consciously and unconsciously. Energy healers can help you catalyze this healing process, removing cords of attachment, and allowing relationships to grow into more evolved states—or even for you to outgrow them altogether.

🔗 to book your FREE cord cutting with a Shamanic Reiki session is in our bio!



Source: https://necessite.co/2020/12/02/what-is-cord-cutting-three-energy-healers-explain/

Craniosacral Therapy…what is it & why you may need a session.

Everyday your body endures stresses and strains that it must work to compensate for.

Unfortunately, these changes often cause body tissues to tighten and distort the craniosacral system. These distortions can then cause tension to form around the brain and spinal cord resulting in restrictions. This can create a barrier to the healthy performance of the central nervous system, and potentially every other system it interacts with.

Fortunately, such restrictions can be detected and corrected using simple methods of touch. With a light touch, the CST practitioner uses his or her hands to evaluate the craniosacral system by gently feeling various locations of the body to test for the ease of motion and rhythm of the cerebrospinal fluid pulsing around the brain and spinal cord. Soft-touch techniques are then used to release restrictions in any tissues influencing the craniosacral system.

By normalizing the environment around the brain and spinal cord and enhancing the body's ability to self-correct, CranioSacral Therapy is able to alleviate a wide variety of dysfunctions, from chronic pain and sports injuries to stroke and neurological impairment.
   What conditions does

Craniosacral Therapy address? 
* Concussion and Traumatic Brain Injury 
* Migraines and Headaches
* Chronic Neck and Back Pain
* Infant Feeding and Post Birth Stress
* Stress and Tension-Related Disorders
* Motor-Coordination Impairments
* Infant and Childhood Disorders
* Brain and Spinal Cord Injuries
* Chronic Fatigue
* Fibromyalgia
* TMJ Syndrome
* Scoliosis
* Central Nervous System Disorders
* Learning Disabilities
* ADD/ADHD
* Post-Traumatic Stress Disorder
* Orthopedic Problems
* And Many Other Conditions



Sourced from: www.upledger.com
Picture: Google sourced

Meet Sarah, Owner & our in office Reiki Practitioner. Sarah’s innate energetic ability to tap into one's true essence creates a safe
transformation container like no other. Her ability to alchemize disease, anxiety, worry, stress and panic into a calm rooted nurturing environment is her specialty.

Sarah's Healing Sessions focus on reducing the flight, fight, fawn and freeze response in her clients while stabilizing the Central and Parasympathetic Nervous
system to amplify healing and well-being.

Sarah continues to grow, heal and expand her practice with Sound Therapy Sound Healing Accredited Practitioner Training.

If you’re ready to shift out of an outdated cycle or want to obtain a sense of calm, serenity, sanctuary’s, direction & ease, Sarah’s the practitioner for you.

🔗 to book in profile or check her insta out .sarah

Breathwork is one of the most powerful self healing modalities available to us just through harnessing the power of our breath.

Elemental Breathwork is a container designed to meet you where you are, provide a safe landing, support deep work, fuel your expansion and hold space for integration.
​
During your session you will meet 1:1 in office with Kory where he will guide you through a 90 minute session in a safe, professional container.

Come dressed comfortably & ready to expand through the transformative experience of elemental breathing.

“Truth be told—some days I feel sad, burnt out, lonely, and that I should quit my business. But then I remember how far I've come, what i've had to overcome physically, mentally, emotionally to be here.

It wasn't that long ago when my body began to betray me, my health plummeted and my family physician told my Mom to brace herself as he was certain I had MS.

After years of medical testing, uncontrollable pain, neurological decline and the seemingly never ending trips to specialists and scans, it was my discovery of Alternative Wellness which completely changed the trajectory of my life.

I now live a healthy, vibrant life, free of all disease and medications which once hindered my quality of life. Let me share the path to healing with you.

If you, or someone you know is living with autoimmune disease, inflammation, neurological discomfort or dis-ease in life I want to share with you how I healed myself & how you can do the same.

Join me this Thursday July 28th at Noon for a FREE Master Class on how you can heal yourself.

🔗 to join in Bio.

Looking forward to sharing the secrets of self healing with you.

🤍Sarah

Our next round of certifications is coming here! Join us July 24th for Reiki Level 1!

Whether looking to begin a new career path, or or use personally, Reiki is an excellent modality to have in your tool box. As a class you will learn the philosophy, history, theory and techniques of Reiki, gaining confidence and hands on skills.

Reiki is a gentle complementary hands on healing technique used to assist the energy fields in and around the body. It's benefits include stress reduction, anxiety decrease, enhanced sleep, emotional release, chakra balancing and has been known to help with TMJ, circulation, infertility, panic attacks and more!

Registration required as space is limited. Please click the link in our profile or message us directly.

To enhance your experience the following is included:

- Comprehensive Workbook
- Hands on 1:1 Practice
- Live Course Content
- Certificate of Accomplishment
- Attunement

July 24th 2022 Level 1
10:00 - 5:30 pm
Alternative Wellness Office Kincardine

Please reach out to us if you have any questions! Link in profile!

Sam is back in town! Currently she has just one last session up for grabs:

Saturday July 16th @ 4pm

Message us asap and to claim your spot!

Unexplained pain, anxiety, sadness, or fears? Let Becky help track & navigate to bring awareness & alignment.

has openings this Thursday in office from 11am -7pm.

Let us help you schedule yours healing session today by Dm.

Have any of these every happened to you? As a practitioner I witness some fascinating client sessions, each one is completely unlike the other.

Some clients Shamanic journey others fall into a deep sleep, while many travel somewhere in between.

Shamanic Reiki helps the nervous system re-regulate while allowing your stresses, anger and grief to shift and dissipate.

Our clients after a session report “I didn’t know I could relax like that!”

So what are you waiting for?

Visit our link in the bio to book your session today! We’re excited to see you!

Outdoor yoga is back! Join Sarah’s 4 week session today! Classes start July 13th.

Sarah’s known for transporting you into a state of relaxation & peace; merging movement & mindfulness to create an energetic state of self understanding, tranquility & strength.


Register through the link in our profile or Dm us today!

Wellness in the Willows welcomes Intentional Livings Jennifer Courtney!

Some of you may recognize Jen as a guest speaker from pervious retreats Sarah’s hosted. Speaking & creating solutions for organizing & de-cluttering the home is her passion. Jen as a mom of 4 knows the work it takes for families to run ..errr …somewhat smoothly.

She’s mastered the art of organizing with resources you already have acquired. And as a Mom and business woman she also understands the emotional aspects of the home.

Having experienced the tension, anxiety, and stress that goes along with trying to find a child’s misplaced shoe as the bus is pulling up makes her relatable and empathetic.

However, what makes Jen so unique and special to the Alternative team is that she not only discusses solutions to clutter but brings in the emotional and sentimental ties to objects within the house. From grandmas hand me downs to children’s art pieces, Jen creates a solution for you to live your life with less clutter and more intention.

Join us at wellness in the willows June 25 & 26th to learn more! Day passes available!

We are so excited to have Megan apart of our Retreat weekend!!

Registration closes soon! Don’t miss out message
us to confirm your spot!

Calling all female entrepreneurs & visionary’s! This is your invitation to join us for a night of connection & support.

This Sunday June 12th
Station Beach
Kincardine 5:30-8:30
Food provided!
*Now just $25
Please RSVP by DM

We look forward to seeing you soon!

Let Becky tune into your past life memories and bring life to the origins and incarnations of your soul.

This Alternative modality is especially healing for those who feel as though they’re repeating old patterns. Those ready to break free.

Past life readings can be profoundly healing for the Mind, Body, Soul & Spirit.

Book yours today!

To book, messages us or click the booking link in our profile!

Day, Weekend & Pamper Passes are now available! Come for a day or the weekend- Pamper package includes 3 Spa Services (1 Luxury Holistic Facial, 1 Hot Stone Massage, 1 Energy Healing with Spirit Readings) just for you!

Link to register at www.myalternativewellness.com or Dm us for more information!

Happy June 1st!! Only a few more weeks until we here at Alternative Wellness host our Wellness In The Willows Retreat!

3 ways to join us:
🤍Pamper Packages
🤍Weekend Package
🤍 Day Pass

Payment plans available!

Let Our Retreat help you reclaim your peace, joy and relaxation.

All welcome!

Link in profile.

.sarah .deb .and.ren .paula