Lisa Surette Yoga

Happy Fall everyone!!!! ❤️❤️

I can’t wait for this!!!

🧘‍♀️✨ 1 spot just opened! 🕉️

Looking to begin or continue your yoga practice or curious what it’s all about? One spot just opened in our 8 week yoga series in a small group setting. We begin tomorrow! 🌟

Your investment: $90 for the full 8 weeks.

📍 Fierce Fitness Mobile Training
739 Cobequid Road, Lr Sackville

📞DM or call to reserve your space. Space first come, first serve!

🌿Embrace your wellness and mindfulness in a small and supportive community and lets meditate and move together!

Next training on the bucket list has been ticked off!
I'm officially certified to teach chair yoga! 🪑

This incredible practice makes yoga accessible to everyone, regardless of mobility. I'm so excited to share the benefits of movement, mindfulness, and breathwork with a whole new community.

Big thank you to TAYS Yoga and Abra Morrison for your knowledge and wisdom always! Love the learning environment that you provide!!

Happy Canada Day, everyone! 🇨🇦

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🧘‍♀️🧘Happy International Day of Yoga! 🕉🩷

To me, yoga is more than just a practice—it's a journey of self-discovery and inner peace. As a yoga guide and student myself, I'm grateful to witness its positive impact firsthand in the lives of the students that I'm so lucky to be in practice with on a regular basis.

Let's take a moment today to honor yoga's ancient roots and its universal appeal. Whether you're on the mat in a studio, on your mat outside, or practicing at home, every breath taken mindfully brings us closer to our true selves and to each other.

Let's continue spreading the light of yoga, fostering harmony and well-being in our communities and beyond. Together, we can create a healthier, happier world.

Happy summer solstice, everyone! Don’t forget to look up to this sky tonight for the full moon strawberry moon! Have a great day xo

The first night for Yoga in the Park was SO GOOD!!
Big thank you for those who showed up on their mats and trusted me to lead them through their practice. I am beyond grateful and I look forward to seeing you next week for International Day of Yoga!! ❤️❤️

So excited to host Yoga in the Park at the Centennial Park in Kingston tonight from 6-7pm!
The weather is perfect!
Grab a mat, a friend and a bottle of water and I’ll see you there!

I have added to my tool belt! Along side of some very amazing people, learning from some of the very best out there… I have completed my 50hours in Yin Training!! I can’t wait to start teaching this class!

Massive thank you to and for holding space, for creating magic and being just plain loveable! Learning from you both as been nothing short of amazing!

🌿 We begin June 14th!
Join us for 3 serene sessions of “Yoga in the Park” at the beautiful Centennial Park in Kingston, NS! 🌳

Whether you’re a seasoned yogi or a complete beginner, these events welcomes yogis of all levels for an invigorating and relaxing outdoor experience.

🧘‍♂️ These sessions are aimed to rejuvenate your mind, body, and soul amidst the tranquil surroundings of nature. Feel the gentle breeze, hear the soothing sounds of birds chirping, and let go of the stresses of daily life as you flow through your practice.

🌞 Date: June 14th, 2024
🌞Date: June 21st, 2024
🌞Date: June 28th, 2024
🕒 Time: 6:oo PM - 7:00 PM
📍 Location: Centennial Park, Kingston
💲 Cost: Pay What You Can!

Bring your yoga mat, water bottle, and a friend along for an end of week yoga practice among community, and connection. Embrace the opportunity to harmonize with nature and discover inner peace in the heart of Kingston.

Let’s breathe, stretch, and flow together as we celebrate wellness and unity in the great outdoors! See you on the mat! 🌸

When Mother Nature has your back…

I asked for a sign from Heaven…
I’ve never seen such a beautiful, vibrant sight. ❤️🌈🌈

🌈🌈

Had such an incredible day today with and the space she shared with 6 of us as we journeyed deeper with sound healing.
I can’t wait for the next steps and my own bowls!
My heart is so full. Thank you, thank you, thank you.

🌸 Happy International Women’s Day 🌸

Today, let’s celebrate the incredible strength, resilience and achievements of all women from all around the world! 🌎

As we honour this day, let us remember to uplift and empower one another and not just today, but every day. Whether you’re a mother, a daughter, a sister, a friend, a colleague, please know that your presence and contributions do make a difference in this world! 💫

Let’s continue to support each other, break barriers, and strive for equality in all aspects of life. Together we can create a brighter and more inclusive future for generations to come. 💜

You've heard me talk about it enough and now you can now get it for 15% off!! The b, mat everyday 4mm mat is the best quality mat I have ever practiced on. It doesn't slip, and you don't slip either when you're in flow. It's also eco-friendly and easy to clean.
Any questions? Let me know! Or, you can order your very own by following the link below!

The B MAT Strong 6mm The B MAT Strong 6mm offers superior cushioning for the yogi looking for more comfort and support. Whether you have a high-impact Vinyasa practice or simply desire a little extra comfort in your yoga mat during Restorative, Nidra or other slower-moving practices, the B MAT Strong has you supported.....

🎉 Exciting News Alert! 🎉

So this happened… I am thrilled to announce that I am now officially certified in Pre & Post Natal Yoga! 🤰✨

It’s been an incredible journey diving deeper into this specialized area, and I can’t wait to empower and support expecting and new moms on their yoga journeys.

Let’s embrace this beautiful chapter together! You can catch me every Tuesday evening at .ca or Wednesday evenings at Fierce Fitness Mobile Training.

Looking to have a conversation about your pregnancy and yoga (or trying to get pregnant)? Reach out and let’s chat!

🌟👶💕

🎂 Yesterday marked my 45th trip around the sun! 🎉

Reflections on Gratitude, Love and Self-Care:

What a beautiful stormy start it was! As the snow blew around, I couldn’t help but to reflect on the incredible journey that I’ve had so far.

🙏 This past year has been a whirlwind of emotions, experiences, and growth. I find myself overflowing with gratitude for the people who played a significant role in my life. It’s in the storms that we discover our strength, and I’m immensely thankful for the lessons learned and resilience gained.

💖 At 45, I’ve come to realize that the most magical of moments happen when you are fully engaged in your present moment. The here. The now. Today. This hour. This minute. This breath. Through it all the importance of self-care has become abundantly clear to me. Taking the time to nurture my mind, body and soul has been the anchor that keeps me steady amongst the stormiest days.

🌻 To my family and loved ones you have been a constant source of love and support. You have weathered the storms with me, celebrated the highs and embraced me in the moments of vulnerability, to you I extend my deepest gratitude for being my pillars of strength and my unwavering anchors.

🌟 To the community that surrounds me, my friends, my students, to all who have crossed my path. To all of you who took a moment out of your day yesterday to make my 45th just a little extra special, thank you from the bottom of my heart. You kindness, laughter and presence have added countless different colours to my rainbow of life and what a beautiful rainbow it is.

🌺 As I begin my next trip around the sun, I carry with me the lessons of the past, and the excitement of the future… here’s to embracing every moment, practising self-love and self-care, and cherishing the beautiful connections that surround me and the ones that are yet to be made.

🍻 Cheers to 45 trips around the sun and the countless adventures that lie ahead! Thank you for being part of my journey, and here’s to continued exploration of love, gratitude, and self discovery.

❤️I love you❤️

🎉🧘‍♀️ Two Years of Transformation and Gratitude 🧘‍♂️🎉

Today marks an extraordinary milestone on my yoga journey as a Hatha Vinyasa teacher, guide, and eternal student! 🌟✨ I can hardly put into words the depth of my gratitude for this incredible community and the unwavering trust you have placed in me. 🙏

These past two years have been an awe-inspiring adventure filled with growth, connection, and transformation. Each one of you has been an integral part of this journey, and I am deeply humbled by the support and love you've shown me every step of the way. 🌺

From guiding invigorating classes to nurturing our souls during tranquil retreats, every moment spent together has been truly special. Your willingness to embrace the practice and dive into the exploration of mind, body, and spirit never ceases to amaze me. 🌈💕

The retreats have been particularly transformative, allowing us to deepen our practice, forge unforgettable memories, and strengthen the bonds of our yoga family. 🌿🌄

I can't help but feel an indescribable amount of gratitude for all the lessons I've learned from each one of you. Your dedication, openness, and willingness to explore the profound aspects of yoga inspire me every day.

Here's to celebrating the past two years, and to countless more to come! 🎉🙌 Together, we will continue to grow, evolve, and create a ripple effect of positivity and mindfulness in our lives and the world around us. 🌏🌟

From the depths of my heart, thank you for making this journey so incredibly meaningful. Let's keep flowing, learning, and sharing the light of yoga with the world! 🕉️🌞

With boundless love and gratitude,
Lisa🧘‍♀️💕

🌿 Discovering Yourself ! 🧘‍♀️✨

I recently visited where we will be hosting the “Relax & Renew - A Yoga Weekend Retreat” and WOW. What a location!!! Perfectly breathtaking - Cabot Shores Wilderness Resort! 🏞️🌅

Nestled amidst the stunning landscapes of Cape Breton Island, this hidden gem is the perfect sanctuary for us to tune into self while tuning out the hustle of life and reconnect with ourselves. 🌈✨

We will get to wake up to the soothing sounds of birds chirping and the gentle rustling of leaves. 🐦🍃 As you step outside, you'll be greeted by panoramic views of forests and fresh ocean water 🌲🌊 Nature's embrace will instantly transport you to a state of tranquility and inner peace. 🌌💫

But the magic doesn't stop there! Cabot Shores offers a wide range of activities to complement our yoga practice. During your free time, you can hike, go to the beach, meditate in quiet, read a book, hit the sauna in the common room… there's something for everyone to connect with and find their own blissful rhythm. 🌺🌅

After a day of exploration, indulge in the resort's cozy accommodations 🏕️🌌 Unwind in the outdoor hot tub, stargaze by the bonfire, or simply relax – the choice is yours! 🌟🔥

So mark your calendars and get ready to embark on a transformative journey at Cabot Shores Wilderness Resort. 🌿🌈 Let's come together, embrace the beauty of nature, and deepen our yoga practice in this idyllic haven. 🙏💚

LINK TO REGISTER: https://cabotshores.com/event/relax-renew-a-yoga-weekend-retreat-by-lisa-surette/

Tag your fellow yogis and spread the word! Limited spots available, so don't miss out on this incredible opportunity. 🌟✨