Shine Music Co.

Sharing a strong affirmation of the day to help ground you as you live intentionally and make decisions that align with your own values and goals.

🎶 Music therapy is a powerful tool for enhancing mental health and well-being. ​​​​​​​​​​​​​​​​​​Through personalized sessions, it helps individuals express emotions, reduce anxiety, and improve mood. By engaging in musical activities, clients can develop coping strategies, build self-awareness, and foster resilience. Research shows that music therapy can alleviate symptoms of depression, PTSD, and other mental health conditions. Whether through playing instruments, composing, or simply listening, music therapy offers a unique and effective approach to mental health care.

Explore the transformative benefits of music therapy and discover a path to healing and personal growth.

🐛➡️🦋​​​​​​​​​Always a beautiful metaphor for life. ​​​​​​​​​
Change is the only constant.
And transformation is always possible. And we may not even see it coming.

Trust the process and trust yourself 💛

When your team feels more like a family 🌞

A beautiful afternoon spent with some beautiful people down in Port Credit today 🍦🌊

Music is ever so powerful in all its forms 🎵🎹​​​​​​​​​​​​​​​​​​It’s can heal us in ways we never thought possible.

Which songs are resonating with you lately? ❤️

Deep breaths. They can help you anchor into yourself and the present moment. ​​​​​​​​​​​​​​​​​​They are a magnificent tool to calm the nervous system and bring through perspective.

Deep breath in. Exhale release.

You are doing a magnificent job! ✨

Other successes in life include;​​​​​​​​​☀️ being able to let go ​​​​​​​​​☀️ a kind inner dialogue/inner thoughts
☀️ knowing your worth
☀️ having good boundaries

And don’t forget…you, as a person, are a success ☀️

We stand by them - always. Our clients are near and dear to us, and it is our job to ensure that we are always providing top care. Whether for therapy, music therapy or music education, you will always have a safe space to share and heal ☀️​​​​​​​​​​​​​​​​​​.

Negative self-talk is like a rainstorm that pours down on our thoughts and emotions, showering us with negative words and judgment.​​​​​​​​​​​​​​​​​​Oftentimes, negative self-talk impacts our levels of self-acceptance and self-respect. When practiced often, it can cause us to fall into a downward spiral of emotional distress, demolishing our self-confidence and replacing it with doubt.

Being able to recognize and reframe negative thoughts is important for our well-being. That being said, it can be difficult to do on our own.

With the right approach, psychotherapy can generate more awareness about self-compassion and offer strategies to nourish your happiness 🌻

🧠 Cognitive Behavioural Therapy (CBT) is a highly effective approach to mental health care. It works by identifying and challenging negative thought patterns and behaviours, helping individuals develop healthier ways of thinking. Central to CBT is the CBT Triangle, which highlights the connection between thoughts, emotions, and behaviours. ​​​​​​​​​​​​​​​​​​By addressing these interconnected areas, CBT teaches practical strategies for managing stress, anxiety, and depression, leading to improved emotional regulation and resilience. Studies show that CBT can positively affect brain function by promoting neural changes associated with reduced anxiety and depression.

Through regular practice, clients learn to reframe their thoughts, improve their mood, and enhance their overall well-being. Experience the transformative power of CBT and take control of your mental health journey.

At Shine Music & Therapy Services, we believe in the importance of nurturing young minds for a brighter future. Our latest blog post explores how therapy can significantly benefit children and adolescents by enhancing emotional regulation, social skills, and academic performance. ​​​​​​​​​​​​​​​​​​Learn about key signs that indicate when a child might need professional support and discover effective techniques like CBT and mindfulness.

Join us in supporting the mental well-being of our youth. Click the link in bio to read more 🌟💬🧠

Follow your heart, chase your dreams and live in a way that is authentic to you. ☀️ ​​​​​​​​​​​​​​​​​​.

"In every walk with nature, one receives far more than he seeks." 🌼​​​​​​​​
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Wishing you all comfort, ease and sunshine in the weeks to come!​​​​​​​​
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#🌻

Building Resilience 💪 ​​​​​​​​​Resilience isn't just about bouncing back; it's about bouncing forward stronger than before! ​​​​​​​​​
Here are some key insights to cultivate resilience and thrive amidst life's challenges:
🌼 Embrace a growth mindset and focus on the opportunities for growth and learning that come with adversity.
🌻 Break down problems into manageable steps and brainstorm potential solutions. Cultivate flexibility and adaptability, knowing that there's often more than one way to overcome obstacles.
☀️ Don't hesitate to lean on your support network during tough times. Whether it's friends, family, or a therapist (we love to support!), reaching out for help can provide perspective, encouragement, and practical assistance.

Resilience isn't about going it alone; it's about recognizing your own strength and the strength of your connections with others. You got this.

A beautiful reminder as we enter a new season of sunshine and abundance 🌻🌞🍉🍓 ​​​​​​​​​​​​​​​​​​There is no rush to live. Stay present and life becomes so sweet.

Never give up, for that is just the place and time when things change ☀️​​​​​​​​​​​​​​​​​​.

Life can be uncomfortable at times. It can challenge us, give us the opportunity to be confident and brave, and transform us in ways we never thought possible. It's a real ride and in being open to all the accompanies change allows us to live in flow and harmony.​​​​​​​​​​​​​​​​​​.

Self-compassion is a vital component of your mental health and well-being, and here’s why:​​​​​​​​​​​​​​​​​​🌼 Self-compassion involves treating yourself with the same kindness and understanding that you would offer to a friend in times of need. It helps counteract negative self-talk, reduces stress, and fosters resilience in the face of challenges. 🌼

How can you practice self-compassion?
🧠 Practice bringing awareness to your thoughts and feelings without judgment. Recognize when you're being hard on yourself and offer yourself kindness instead.
🌷Treat yourself with warmth and kindness, especially during difficult moments. Offer yourself words of encouragement and comfort as you would to a loved one.
👫 Remember that you're not alone in your struggles. All humans experience pain and imperfection.
💫 Practice self-acceptance by letting go of unrealistic expectations and embracing your authentic self.

You are deserving of self-compassion, especially in times when you feel you aren’t. If you are having a hard time feeling loving towards yourself, it may be a sign that some extra support is needed. We are here and ready to help when you feel ready.

You can connect with us via email or book a free 20-min consultation at link in bio. 📧 [email protected]

Thank you for having me be a part of your annual Staff Wellness Day for the second year in a row! ☀️

Today, our Music and Wellness workshop explored the many benefits of Music Therapy. Our participants had opportunities to engage in group singing, music making, songwriting, a super fun (and silly) bell choir 🔔, and finally, meditation and reflection.

It was certainly a morning well spent. Thank you to everyone who joined me!

June’s blog post is now published and we are excited to speak about the Power of Positive Self-Talk this month! We’ve even added in some examples that you can use on yourself to help boost your confidence and self-esteem. ​​​​​​​​​​​​​​​​​​We hope you enjoy the 5-minute read!

Are you ready? ‘Cause we are! 🎉 ​​​​​​​​
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See you tomorrow at 1:30 PM ☀️

The key to life 🔑 ☁️ We wish you a beautiful day!
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Believe in yourself and you’re already halfway there.
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Struggling to do so? Link in bio to learn more about our services and how we can help. 🌻
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Music can also improve communication, boost your immune system, increase IQ, relieve depression, change your ability to perceive time, help you to process emotions and so much more. ​​​​​​​​​​​​​​​​​​How has music helped you lately?


musictherapyrocks 🎶

Do you find yourself doubting your worth and abilities? Are you struggling with negative self-talk? Do you often feel a lack of confidence? Are you holding yourself back from pursuing your dreams and goals due to fear of failure or judgment? ​​​​​​​​​ ​​​​​​​​​At Shine, we understand how low self-esteem and confidence can impact every aspect of your life. It can affect how you see yourself and your value, and how you assert your needs and set boundaries. Through our therapeutic approaches, we create a safe and non-judgmental space where you can explore the roots of your self-esteem struggles.

Our experienced therapists integrate evidence-based techniques tailored to your unique needs, while fostering self-awareness, self-compassion, and a sense of empowerment. We give you actionable steps to take to help you feel confident in expressing your needs and living your authentic you.

Take the first step towards your mental and emotional wellness with our specialized music therapy and psychotherapy services.

At Shine, we offer evidence-based and personalized treatment to promote overall well-being, alleviate stress, anxiety, and help support other mental health concerns. Our highly trained and experienced therapists use an individualized, holistic approach that integrates various musical and/or verbal therapeutic techniques to address your unique needs and goals.

Whether you are seeking to improve your mood, cope with life’s challenges, or enhance your creativity and self-expression, our therapy services can help you achieve your fullest potential. Contact us today to start your journey towards a healthier, happier you! Link in bio to book your FREE 20 minute consultation 🌻

It's not about standing still in the safety of the familiar. Those committed to continuous creation understand that the essence lies in the dance of change. ​​​​​​​​​​​​​​​​​​Step boldly into the ever-evolving cadence of innovation, for it is through change that you step into your ultimate sate of creative power 🎨✨

In the gentle embrace of musical expression, individuals find solace and a safe space to confront the multifaceted layers of grief. Music, as a therapeutic medium, becomes a companion in the journey of bereavement, allowing for the processing of emotions that words may struggle to convey. This profound approach is rooted in the understanding that grief is a nuanced and individual experience, and music therapy offers a tailored means of exploration and healing.​​​​​​​​​​​​​​​​​​In navigating the complexities of loss, music therapy can be a guiding light, offering not only a means to confront and process grief but also a bridge towards building resilience, enhancing coping resources, and fostering the essential connections that soothe the soul during times of bereavement 🎵🕊️

With a Masters of Counselling Psychology from Yorkville University and a Bachelors of Psychology from Wilfrid Laurier University, Priya brings a wealth of knowledge and experience to her practice, as well as a deep commitment to supporting individuals through life's most challenging moments.​​​​​​​​​​​​​​​​​​

Specializing in:
* Anxiety & Stress
* Self-Esteem & Confidence
* Trauma & Grief
* ADD/ADHD
* Relationships & Infidelity
* Parenting & Family Breakdown
* Fertility, Pregnancy & Postpartum Support

Whether you prefer in-person sessions or the flexibility of online therapy, Priya is here to guide you toward positive change and lasting support.

Book your free 20 minute consultation with Priya today! ☀️ www.shinemusicco.janeapp.com

New on the blog! 📰​​​​​​​​​​​​​​​​​​Our latest blog post is your ultimate guide to finding the perfect therapist. From understanding different approaches to the benefits of free consultations, we've got you covered every step of the way.

PLUS! Meet our incredible team of therapists. Let's make mental wellness a priority together! 💛🌻

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