The Sole Point Reflexology

Mindfulness invitation

Explore the power of your own mind to find stillness, calm and inspiration. Join us in this 6-week series as we explore different topics through in-person, guided mindful meditations.

Meditation is so much more than just calming the mind, it is exercise for the brain. It is training the brain to be more present and mindful. It is learning not to just block distractions, but be able to maintain your focus in spite of them.

You didn’t know how to ride a bike the first time you sat on the seat, but with practice, you may have become a cycling superstar (even if in your own mind!) Meditation is the same. At first you may feel it does not work for you, or that you wouldn’t be ‘good’ at it. Once you find the meditation technique that best works for you, it can be life changing. Gaining control, or minimizing your mind wandering and increasing your ability to focus can leave you mentally clear and emotionally calm.

Are you ready?

Meditation – The Sole Point Reflexology Discover the power of meditation at The Sole Point. Reduce stress, increase focus, and find emotional balance. Learn techniques for a calmer, clearer mind.

Thanks MBOT for a fabulous networking event at BRKFREE this morning.

Lots of great people and fun.

Founded by Carol Heslin Leigh, The Sole Point’s mission is Mind. Body. Balance.

When you are calm, focused, and free of pain, you have the ability to enjoy a healthy and productive life, personally and professionally.

Whether you choose to experience The Sole Point’s services in our studio for private treatments, or in your workplace as part of your wellness strategy, our purpose is to help you, and your employees, feel better, sleep better and be more productive, personally and professionally.

Reflexology & Meditation for Your Well-Being

We are the creators of calm, your corporate wellness program.

Private treatments available.

The Sole Point Reflexology & Meditation Services The Sole Point Reflexology, meditation services & corporate wellness in Mississauga. Find balance & stress relief through holistic treatment.

Happy '20TwentyMe' -

Happy '20TwentyMe' What does this mean? It means that for 2023, I encourage you to add time for YOU everyday. '20TwentyMe' doesn't mean it is JUST about you, it means it is time to REMEMBER you. 

Tired of waiting on Mother Nature? - https://mailchi.mp/3752a8ad4644/tired-of-waiting-on-mother-nature

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A New Year of Choices! - https://mailchi.mp/cf8d7e74b083/a-new-year-of-choices

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