G-Yoga Hormone Therapy
Unlock hormonal balance through our unique approach at G-Yoga online school.
06/03/2024
🧠Did you know that our brain reactions are closely tied to our hormonal balance? When we dwell in our ego self, we are often dominated by stress hormones like cortisol, leading to a scarcity mindset and a victim mentality. However, by practicing yoga, we can shift to our higher self, fostering gratitude, joy, and an abundance mindset.
🌺Hormonal yoga helps me regulate my hormones like serotonin and dopamine, promoting a sense of well-being and openness to learning. Simple yoga poses and breathing techniques can significantly reduce stress and enhance your overall mood. 🌺
Have a good week my lovley Goddesses 💕
03/16/2024
⁉️ Did You Know ⁉️
Viparita Karani - The Aging-Defying Pose
☝️Practicing for just 10 minutes can:
• Relieve tension throughout the body
• Promote relaxation by soothing the nervous system
• Stimulate the thyroid gland and throat chakra
• Enhance mental clarity by improving blood supply to the brain
• Revitalize hair appearance
• Strengthen the circulatory system and reduce the appearance of facial wrinkles
🗿In the East, it is said that when a person stands on their feet, they age, but when they are in Viparita Karani, they regain youth.
🫶Put ancient wisdom to the test, join hormonal yoga today and incorporate Viparita Karani into your routine to combat aging and refresh your body and mind 🫶
🙏 Don’t forget to tag your friend and share this little practice with her 🙏
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