Koots Roots Yoga

I've missed you and I'm so excited to see you again! I'll do my best not to get too excited and have you do all the poses on the first day 😆

Full schedule will be released [very] soon 😁

July schedule

Yoga this week (there's a couple extra ones):

Zen this evening with Marie Jeanne - 5:00-6:00
Goldilocks with Meg - Tuesday night 7:00-8:00
Zen - Wednesday morning 10:00-11:00
Vinyasa - Thursday morning 7:15-8:00
Rise and shine - Friday morning 9:00-10:00

www.kootsrootsyoga.ca/schedule

Don't forget we've got lots of classes this week including Goldilocks Flow with Meg tonight at 7. If you haven't met Meg yet I suggest you make the time as she's only here for about a week every month and she'd love to see you!
Also, remember that Zen on Wednesdays is now at 10am and Rise & Shine is EVERY Friday morning!

We've been exploring different class times and days over the past couple months to see what people show up for... Evenings and weekends didn't seem to be hitting the mark so here's June!

Looking for a particular class at a particular time? Drop us a comment!

🌧️ Pour yourself onto your mat and enjoy a fluid slow flow today at noon (12:00-1:00).

Starting next month (next week) Zen will be at 10:00-11:00, still on Wednesdays. Time is just an illusion anyways, right?

Yoga this weekend!

✨Vinyasa with Kristi on Saturday 9:30-10:30am

✨Nãda (Restorative with sound bath) Sunday with Chelsea 6:30-8:00pm

"If you want to change your life, wake up early."

Yoga has always been a morning practice for me and with Summer just around the corner most of us will be spending more time outside at the end of the day.

Try a morning class, you'll feel accomplished and you'll have more energy!

There is still space for you in these classes this weekend with Andrew and Kelly!

Saturday AND Sunday 9:00-11:00am
(Dynamic led by Andrew)
These all levels dynamic practices will contain all the necessary ingredients to leave you feeling grounded and deeply at ease. Expect a strong, yet accessible asana practice with pranayama techniques and an element of meditation.

Saturday 6:00-8:00pm
(RESTORE led by Kelly)
This class is intended to help nourish and support the nervous system while giving the body space to unwind. With a yin/restorative focus, we'll explore postures that serve to lengthen the muscles and tissues, ground the body, and support integration through longer holds.

Sunday 2:00-4:00pm
(WORKSHOP, co-led)
In this workshop, we'll explore a granular and methodical approach to the previous sequences. Expect a slower-paced practice with a focus on the principles of alignment. We'll also hold space for a shared conversation around the concept of Pratyahara, and the techniques we'll be exploring throughout the weekend. Questions welcomed!

And here, in her own words, is the story of Kelly's yoga journey:

I first found Yoga in 2009 during a time that felt clouded with confusion and emotional pain. I was seeking guidance and inner healing and after my first class I instantly felt the medicinal value of going inward. Hearing the call to dive deeper into my purpose, I was led to my teacher Megan Currie in 2014 where I took a deep dive into Vinyasa + Anusara yoga. It was in my first training where I found safety in my body and fell in love with the subtleties of our energetic bodies. It was there where I felt the power of movement, prayer, and an access point to the liberation of suffering. Since then, I’ve continued my path of exploration through a 300 hour YTT with Megan Currie, various other trainings through different lineages, mentorship, and workshops. I believe that life is cyclical in nature and the work is never done. This consistent curiosity feeds my devotion towards studentship, humility, and living with an open mind and heart.

My Sankalpa or sacred intention is “I lead through truth and love”. In my classes, I am to create a space where others can come feel supported and held, so that they may come into their most authentic, embodied selves. I do this by honoring what is present in the moment, sharing the truths of my heart, and holding space for others to access theirs.

Kelly will be leading "Restore" on Saturday evening and co-leading the workshop on Sunday afternoon.

Here's some interesting background about one of the teachers coming to Nakusp this weekend:

Andrew is an international yoga teacher, (https://www.sattvaschoolofyoga.com/) based out of Edmonton, Alberta, Canada. He is a yogi, a father, husband, world traveller, teacher and a filmaker.

At a young age, Andrew discovered the liberation of the breath, body, and mind through Kung Fu, which sparked his journey of self-discovery and eventually led him to dedicate his life to the ancient wisdom of yoga.

Over the past 15 years, Andrew has defied the odds and overcome significant health challenges both physically and emotionally through his dedicated yoga practice. His experience serves as proof that aligning the breath, body, and mind can overcome even the most insurmountable obstacles and awaken one's true identity and purpose.

Andrew now travels the world, leading intensives, workshops, and retreats as part of his mission to share the transformative power of yoga. He seamlessly blends the elements of body, breath, and mind in his teachings, which are characterized by clear posture practice, breathing techniques, and meditation, leaving students feeling blissful, present, and grounded. His philosophical teachings are drawn from his personal experiences and are delivered with humor and raw authenticity. Andrew is honoured to be a part of a community committed to making a positive impact on the world.

Andrew and his wife Laura are devout
parents to River Satya, their love guru.

Andrew will be guiding us through the 9am "Dynamic" classes on Saturday and Sunday, and of course co-leading the Sunday afternoon workshop (2-4).

Pratyahara shifts our focus from sensory perception to the essence of perception itself, guiding us to reconnect with the profound core of our being, where the observer resides.

Join Andrew Misle and Kelly Day for a 4 part weekend series April 27th & 28th, dedicated to the integration of pratyahara techniques into all aspects of the yoga practice.

$150 for the whole weekend (4 × 2 hour classes including a co-led workshop)
$40 per class

Classes will resume this week starting with Zen on Wednesday at noon!

You'll notice I've switched to a monthly schedule which means not every week will be the same (so pay attention to times and days of the classes) but it also means you get more of a variety, woo whoo! Check out the website for ALL the details (you may need to clear your cache if you don't see the calendar on the schedule page).

*Hint: save or screenshot the photo below for easy access

Just a friendly reminder to check the website for the most up to date schedule which always notes any cancellations and breaks... Like the one I'm currently taking! My own little Spring break, see ya in a couple weeks 😘

Not too fast, not too slow.
Not too challenging, not too easy.
Juuuust right.

Tomorrow(Saturday) at 10 with yours truly 😁

I'm looking to acquire a few items; yoga blankets (the Mexican blankets are great, or something similar in thickness and size); and free weights, specifically those ranging from 14-20lbs. Please let me know if you have something you'd be willing to sell 🙏

Some of you asked for a later fitness class because 7:30 was tooooo early. You know who you are, don't make me tag you... You know I will!

Oooooohhh.... We have an idea 💡
Valentine's evening couples yoga(Wed, Feb 14). You can attend with a dear close friend or significant other, yes?!

UPDATE: Thanks to everyone who responded, this is now a GAUGE OF INTEREST CLASS! That means it's time to put your money where your mouth is and show up so I can put it on the regular schedule 😃

Monday, February 5th @ 6:00-7:15 pm

"75Min Heated Yin"

Yin yoga is a slow and calm practice that targets the deepest tissues of the body, our connective tissues – ligaments, joints, bones, the deep fascia networks of the body and the meridians. Connective tissue typically responds well to a slow, steady load, which is why we hold the poses for longer (2-5 mins each). Bringing the temperature in the room up a few degrees will help deepen your stretches.
*This will not be sweaty hot - just nice and warm.*

We are looking for a few more people who want to drop into glorious relaxation with hot stones in a restorative yoga class.

Monday, January 22 @ 6-8 PM
$50, 10% discount for punch pass and membership holders

✨ Make sure your soul has a healthy mode of transportation.

💪 My 'Bootcamp' is by DONATION ($5-10 suggestion) and I structure it specifically to be ACCESSIBLE to anyone who can carry themselves up the stairs to get there. (Don't let the word, bootcamp scare you... it's not like that)

🎶 The tunes are on point, come boogie with me!

⏰ 9:00-10:00 every Friday morning.

We are back in the studio this week and although a couple schedule changes have occurred, 'Zen' the Wednesday lunch hour class that you all know and love remains as is. Today's class will have a gentle focus on reminding ourselves that we are doing a good job and that we are enough exactly as we are. All you need to do is show up... That's usually the hardest part 😉

December 1st marked 6 years of living in Nakusp which means this month marks 6 years of offering yoga here, only about 24 more until I'm a local 😆

I don't need to tell any of you that Nakusp is a small town, I just want to give a gentle reminder that events and activities can only run if people vote for them, and the only way to vote for them is to show up. So if you've ever considered trying a class or two, now is the time... If you're shy or nervous about it please feel free to message me privately, we're a pretty nice bunch of humans and we'll make you feel welcome.

That being said, we're ready to get back into the studio next week. There are a couple changes, so I encourage you to pop over to the website and have a look at the classes on the schedule paying special attention to the times as some have shifted.

Also, Dawn is offering 1 more 'Restorative Yoga With Hot Stones' class on January 17th, all the details on that can be found on the schedule page of the website as well. Let me know ASAP if you're interested as there is limited space and it usually fills quickly so we do request pre registration.

As with everything in life it's all about finding balance... Many of you already know this but for those who may have been napping in the back row I wanted to let you know I'm offering more than just yoga, I'm running fitness classes too and they're a lot of fun.

I hope to move it move it with you soon!
Kristi

UPDATE: Due to unforeseen circumstances we have to cancel this class, we're very sorry for the short notice. Those who have registered will be contacted directly for a full refund.

You can still register for this lovely 90 minute restorative yoga with sound healing class. It's nice and toasty in our studio space, come warm you bones and nurture your soul 💛

Sunday, December 17 @ 4:30-6:00
$35 | $30 for membership and punch pass holders

UPDATE: Only 1 spot left in the hot stones class this Sunday!

ALSO, there's another special Restorative class the following Sunday and you receive a 10% discount if you attend both... $76.50 or $68 for members (includes punch pass holders).

Hot stones - $50 (members $45)
Nãda - $35 (members $30)

Monday's Rise & Set classes may cause resting bliss face 😉

"This calm, smooth and mellow class is just what you need on a Monday... That's why we're offering it twice! Whether you're starting or ending your day with us this is a really enjoyable class for everyone. Come and unravel any stress or tension that crept into your body during your busy weekend and start the week with a peaceful mind and heart."

Classes at 9am & 7pm.