Teres Massage

Massage
For Self Care
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Seasonal blues? Cabin fever? Covid ? All of this can take a toll on our mental health. If our mental health is compromised than so is our immune system. Taking Vitamin D, making healthy food choices, exercising & taking time to get a massage will aid in fighting depression. Message me to set an appointment .

Bookings available. Call or message me to book.

Nail Keg Body Roller

Body rolling has been around a long time. People roll back and forth on rollers and give themselves a massage with them.

Well, check out this man by the name of Frank Mease who is rolling on a nail keg in 1946.

By rolling on the nail keg and giving himself a massage, it would stimulate his circulation and keep his spine limber.

It's been an honor & a privilege to massage a few of the stars & production crew from this tv show.

Space available. Message me to set your appointment. All Covid protocols are followed to keep you safe and healthy.

February is heart month and Valentines is this week. Give yourself some heart love and book a massage.

Happy New Year everyone. Look forward to seeing you all in 2021. I am available for appointments beginning January 6th. Protocols for Covid are still in place. Please see the guidelines in the post below.

COVID-19 Protocol Reminder/Updates.
I wanted to send a reminder that COVID-19 safety practices within my clinic space are still followed.

1. MASK use is REQUIRED by both myself and Patient. NO EXCEPTIONS. Please bring a mask with you. Masks must be worn upon entry - for the duration of your appointment - until you've departed . This is non-negotiable and mandated by both the College of Massage Therapists of British Columbia and Public Health Authorities.

2. HAND Sanitizer is located to your right as you enter the door. You are required to use it upon entry. Also one in the massage room . You are required to use before leaving room.

3. FEELING ILL? If you or anyone within your close circle is feeling ill and/or experiencing any cold or flu like symptoms. Please cancel your appointment.

Lastly, please remember - my clinic is located within my home. Please follow the guidelines above to keep my home and office safe for myself and all of my patients.

Thank you
Terry

Have you got your massage for September booked yet? Lots availability this month.

*Important Notification*.
I will be raising my prices. Reasons being, well, extra time on cleaning, which equals extra cleaning supplies. More laundry which equals more laundry product and hydro usage. Last time I raised my prices was 2016 and since then my rent has also gone up twice in that time. Please find below the new prices.

This is so true. Along with chiropractic care, massage is something we need to add into our self health care.

[KNOWLEDGE BOMB]. This is the absolute truth! I had a good conversation with a couple practice members this week about this topic. The longer and more we put things off, the more it will cost us in the future. Our health is an investment and it takes time, practice and discipline. What do you do currently to invest in your health?
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One of the things that has been taken from my business during Covid is my part that I do mobile with my chair. However, that does not mean you can't come to me for a 30, 20, 15 or 10 minute chair massage. Call or message me to set an appointment.

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What a great first week. It was so nice to have humans in my home studio again. Although I was always cautious about cleaning before, this extra cleaning & sanitizing I dont mind at all. It seems to leave the room with a new energy for the next client.
I can honestly say I was very nervous Monday. I think I was more nervous then I was on my first day I started my business. Lol. Over the years I created a routine and rhythm in my massage for each individual client. After having 2.5 months off it felt a little foreign. So a super big thank you to my clients who came in this week and trusted me with their health and well being. I love and appreciate you. 😘

Tomorrow, June 1st, is reopening day. Oh how I missed you.
To keep you safe and myself safe from Covid -19 and other viruses, the following is an absolute must before coming to your appointment
-that you have not been off the island in the last 14 days
-that you do not have any respiratory or flu like symptoms, sore throat, shortness of breath.
-that you have kept your bubble safe and healthy from Covid -19
On arrival you will required to use hand sanitizer and fill out and sign a waiver form before going into the treatment room.
It will be up to you to wear a mask or not. I do have a ingenious idea set up so you dont have to wear it while laying prone.
All rugs, cloth curtains, massage bed padding, stones, feathers, and cards have been removed to make for easier cleaning and sanitizing.
I will be only massaging 2 clients per day. One in the morning at 11am and one the afternoon anytime between 2 and 5.
Please pay by etransfer. If not please put cash or cheque in plastic baggie that will be provided for you.
As much as I would love for you to stay and chat after, it is imperative that I begin the cleaning & sanitizing process as soon as possible. 😥
Well I think that is it. The first week of June is booked. I do have openings available in the weeks to come.
I look forward to seeing you all soon.
Stay safe Stay healthy
Terry

Staying safe isn't just about hygiene and distance. It's about time, too. The longer you stay in an environment that may contain the virus, the higher the risk of getting sick.

Try this simple energy routine to get your day going. I just did them and I do feel better so will work on making it a part of my morning ritual.

Energy Healing Toolkit: A Morning Energy Routine to Remove Stress with Donna Eden

Make the Right Match: Top 7 Topicals for 7 Types of Clients A web search for “massage topicals” returns results in the hundreds of thousands, all with different properties to recommend them — consistency, scent (or no scent), base ingredients, active ingred…