LL Yoga & Wellness

NANAIMO: Registration for my Parks & Rec classes starts tomorrow Wednesday August 14th!

Relax & Renew Yoga - 60 mins
Starts Monday September 9th @ 9am (Bowen Park Complex)

Trailblazers - 90 mins
(5-7km hikes at various parks and trails)
Starts Tuesday September 17th @ 9am

Nature & Namaste - 90 mins
(similar to Trailblazers but 3+ km hikes with Yoga breaks along the way)
Starts Thursday September 12th @ 9am

Register through Parks & Rec:https://www.nanaimo.ca/docs/recreation-parks/recreation-facilities-and-schedules/activityguide/fall2024activityguide.pdf

Hope to see you on the mat or trail!

NANAIMO: There are still some spots left in my only in person classes:

Relax & Renew Yoga - 60 mins
Starts Monday April 8th @ 9am

Trailblazers - 90 mins
(5-7km hikes at various parks and trails)
Starts Tuesday April 9th @ 9am

Nature & Namaste
(similar to Trailblazers but 3-5km hikes & Yoga along the way)
Starts Thursday April 11th @ 9am

Register through Parks & Rec:https://www.nanaimo.ca/docs/about-nanaimo/springsummer2024activityguide.pdf

Hope to see you on the mat or trail!

January sessions are starting the week of the 8th!
Join us live online for Breathe & Flow Yoga Thursdays 6pm PT/8pm CT from January 11th-February 29th. 8 week session @ $114

Contact me for more details & check out the video in the comments for a short demo!

January sessions are starting the week of the 8th!
Join us live online for Relax & Renew Yoga Tuesdays 6pm PT/8pm CT from January 9th-February 27th. 8 week session @ $114

Contact me for more details & check out the video in the comments for a demo!

My in-person Relax & Renew class is already sold out for January but there’s still a few spots left starting Monday February 26th @ Bowen Park Complex. Register online or contact Parks & Rec 250-756-5200.

https://www.nanaimo.ca/ActivityGuide/50/

Relax and Renew Yoga - "D" Learn the basic yoga poses (asanas) taught in Hatha Yoga style. Each class focuses on alignment, balance, strength, flexibility & breathing exercises concluding with a short relaxation and meditation period. Please wear comfortable clothing; Bare feet are preferred. Please bring a water bottle, yoga...

If you are looking for something to do this Sunday, come join me at Aurora Wellness Centre in Nanoose Bay for this amazing Petite Love Garden Market from 11am-4:30pm!

I will be there demonstrating and talking about the physical & mental health benefits of Yoga, Meditation & Emotional Freedom Technique. I will also be offering free mini Reiki sessions!
There will be a singing circle for all to attend, sing-a-long and open our throat chakras from 11:30 - 12:30pm & an Aurora Rising Sound bath from 2:30 - 3:30pm!

This is a free market with vendors of local artisans, prizes to be won and demonstrations. Donations are welcome to support the Vancouver Island Compassion Dogs Charity.

A new 4 week session of my Relax & Renew Yoga class starts June 6th @ 6pm PT/8pm CT. We meet live on Zoom so you can join from the comfort of your own home. Only $77 for 4 weeks or $22 per drop in. If you cannot join us live, I will send you the recording.

This class is great for beginners or anyone who needs to get rid of pressure, stress or anxiety. Through a series of gentle stretching in various seated, standing and floor positions, we will concentrate on deep breathing to calm the mind and release muscle tension stored within the body. With proper alignment we become more balanced on and off the mat, while building muscle strength and increasing flexibility. We conclude with a full body rest and meditation period, leaving you with greater mobility, feeling peaceful, present, focused, relaxed and renewed.

You can register online via the link in the comments or send me a DM to pay by e-transfer or PayPal.

Hope to see you on the mat!

Join me for Yoga In The Park every Tuesday & Thursday evening this summer in Wolseley!

Relax & Renew Yoga Tuesdays 8pm
Breathe & Flow Yoga Thursdays 8pm

We start this week! (Weather permitting & online only if a thunderstorm is in effect.)

Contact me for details [email protected]

See you on the mat!

Be sure to follow me on Instagram: https://bit.ly/3mJmK5B

I forgot how much I loved my old hood in Wolseley! 💙 I walked around all the old streets I lived on, saw the previous houses & last apartment I lived in before I moved to the West Coast.

Accidentally found one of the parks I totally forgot I taught summer classes at & then walked over to the community centre where I taught for the rest of the year. I even made new friends along the way!

And the farmers market is on both days that I’ll be teaching!

Tuesdays Relax & Renew 8pm CST
Thursdays Breathe & Flow 8pm CST

Looking forward to teaching Yoga in Wolseley this summer starting next week!

Email [email protected] for details.

Hello Winnipeg! I am excited to announce that I drove all the way from BC to spend the summer here with friends and family that I haven’t seen in almost 3 years! One of my favourite things I started here years ago was teaching outdoor yoga so I’m excited to start that up again next week!

I will be offering two weekly classes as follows:

Relax & Renew Yoga Tuesdays 8pm CST
Breathe & Flow Yoga Thursdays 8pm CST

Exact location to be determined this week but it will be in Wolseley!

If you are interested in the details, comment below or send me a message or email [email protected] & I will see you on the mat soon!

In honour of Mental Health Awareness and my birthday this month, I am inviting you to join my Mindfulness Meditation class for free every Wednesday in May!

Register here whether you can make it live or not, as all registrants will receive the recordings to keep and practice whenever you want:

https://momence.com/s/884440

When you click the link, the class time will show in your time zone.

Otherwise it is Wednesdays 6pm PST & there’s 3 free classes for the rest of the month!

Mindfulness Meditation Join us for this wonderful experience!

A new session of my online classes start this week!

If you are in need of some mental health therapy, I suggest Relax & Renew Yoga on Tuesdays or Mindfulness Meditation on Wednesdays. 🧘‍♀️ 😌

But if you are looking for a sweaty heart pumping workout, try my HIIT Fit Flow class on Thursdays! 😅💓

All classes include deep breathing to help calm your mind, then conclude with a short relaxation period & guided meditation.

They are even all recorded so if you have to miss class for any reason you will receive the link to practice whenever you can!

You can check out the link below 👇 for the full class schedule and details. Options for 4, 8 or 16 class passes are available through my website for credit card payments or contact me if you want to save on processing fees and pay by e-transfer.

https://www.laurahleechristie.com/classdescriptions

I'm so excited to share this with you!

My business coach is leading a free Masterclass tomorrow April 23rd @ 10am PST and will share all the things I wish I knew all these years having my coaching business.

Working with her I was able to finally gain the most clarity ever in nailing my niche, improve my messaging, know what to post, and start attracting the right type of clients reaching out and literally asking to work with me!

I know how hard it can be being a Soulopreneur & business owner and since I found something that 's working for me I had to share it with you.

In Monica's Masterclass you will learn:

The exact 3-step system that all of her students have used to take their business FROM overwhelm & zero income TO clarity & their first program filled with soulmate clients.

Why these 3 steps are the most effective and fastest way to become profitable in an AUTHENTIC way.

Understanding why only a few people have big results when starting their own business and how to be one of them.

Also, if you show up live, Monica will give away a social media bio template you can use and apply to what you do so you can start attracting your IDEAL clients immediately!

I will see you there!

~LL

p.s. Register for The Proven 3-Step System on the link here:

https://www.monicavallero.com/a/2147509048/axz6sxVE

If you could use a little stress & anxiety relief today, join me for my Relax & Renew Yoga class tonight on me! After the morning I just had, I can't wait for class tonight!

This 60 minute class is great for beginners or anyone who needs to get rid of pressure, stress or anxiety. Through a series of gentle stretching in various seated, standing and floor positions, we will concentrate on deep breathing to calm the mind and release muscle tension stored within the body. We conclude with a full body rest and meditation period, leaving you with greater mobility, feeling peaceful, present, focused, relaxed and renewed.

Comment below if you would like to try it out & I will send you the link to join! Class starts @ 6pm PST/8pm CST.

𝙀𝙫𝙚𝙧 𝙝𝙖𝙫𝙚 𝙩𝙝𝙤𝙨𝙚 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙪𝙥? 😩𝙏𝙧𝙪𝙨𝙩 𝙢𝙚 𝙄’𝙫𝙚 𝙝𝙖𝙙 𝙥𝙡𝙚𝙣𝙩𝙮! 𝙒𝙝𝙚𝙩𝙝𝙚𝙧 𝙖 𝙜𝙤𝙖𝙡 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙘𝙖𝙧𝙚𝙚𝙧, 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨, 𝙮𝙤𝙪𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨, 𝙮𝙤𝙪𝙧 𝙛𝙞𝙣𝙖𝙣𝙘𝙚𝙨…𝙮𝙤𝙪 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙗𝙚𝙡𝙞𝙚𝙫𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙫𝙤𝙞𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙?! 😈

Who can relate to that negative thought loop? Drop your favourite emoji below 👇 and let me know how often you find yourself caught in the loop. 🙃

𝙀𝙫𝙚𝙧 𝙝𝙖𝙫𝙚 𝙩𝙝𝙤𝙨𝙚 𝙢𝙤𝙢𝙚𝙣𝙩𝙨 𝙬𝙝𝙚𝙧𝙚 𝙮𝙤𝙪 𝙟𝙪𝙨𝙩 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙜𝙞𝙫𝙚 𝙪𝙥? 😩𝙏𝙧𝙪𝙨𝙩 𝙢𝙚 𝙄’𝙫𝙚 𝙝𝙖𝙙 𝙥𝙡𝙚𝙣𝙩𝙮! 𝙒𝙝𝙚𝙩𝙝𝙚𝙧 𝙖 𝙜𝙤𝙖𝙡 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙘𝙖𝙧𝙚𝙚𝙧, 𝙮𝙤𝙪𝙧 𝙛𝙞𝙩𝙣𝙚𝙨𝙨, 𝙮𝙤𝙪𝙧 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨, 𝙮𝙤𝙪𝙧 𝙛𝙞𝙣𝙖𝙣𝙘𝙚𝙨…𝙮𝙤𝙪 𝙛𝙞𝙣𝙙 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛 𝙗𝙚𝙡𝙞𝙚𝙫𝙞𝙣𝙜 𝙩𝙝𝙖𝙩 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙫𝙤𝙞𝙘𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙝𝙚𝙖𝙙?! 😈

That is your EGO speaking, it’s job is to try and keep you safe. It gets in your head to prevent you from even trying! It’s like a test, to see how easily and quickly you will talk yourself out of doing something.

If you REALLY wanted to make your dreams come true, you would do anything in your power to make that happen and fully trust that it will, wouldn’t you!? Think of it this way, when you start to give up and let those negative thoughts take over, you are letting the universe know that these are NOT things you actually want and this brings you further and further away from ever achieving them.

When I realized this, when I started to trust and believe in myself, I started making things happen! Over the past year, I have manifested into reality so many amazing things that I once thought were impossible!

What’s the difference between your EGO speaking and your heart? Just ask yourself this: Does this thought cause me fear and self-doubt? Or even simpler, Does this make me feel bad in any way physically, mentally or emotionally? If the answer is yes, then it’s EGO.
If the thought makes you feel good, lights you up, inspires and motivates you, then that’s listening to your heart's truest desires. Your body knows when you are in alignment with your desires! One of the ways it lets you know that you are following them, is to give you those good feelings! So pay close attention to what feelings (positive or negative) come up for you. If you don’t know how to do that, keep reading all the way to the end. 👀

I now know when I’m stressed & overwhelmed or in that negative thought spiral, that I need to do something different. I try to make sure that I do anything that is going to shift my perspective.

I’m currently doing research to find out how I can best support those that are struggling with uncertainty, doubts, fears, indecisiveness, or lack of motivation. If any of these are areas you could use some help with, I’d love to chat with you and ask you some questions.
🗣

I’ve opened up my calendar until the end of the month for these calls. In exchange, I would happily share my favourite tips to fight these thoughts. If you are interested, simply use the link below to book a chat.

ʜᴛᴛᴘꜱ://ɢᴏ.ᴏɴᴄᴇʜᴜʙ.ᴄᴏᴍ/30_ᴍɪɴ_ᴄʜᴀᴛ

LL Yoga & Wellness updated their address.

My new online class schedule starts this week. Looking forward to seeing some familiar faces returning to class! 🥰

For details or to register contact me or visit:
https://www.laurahleechristie.com/classdescriptions

See ya on the mat!

I'll be going live with Susan Mills today Wednesday February 16th @ 4:30pm PST/6:30pm CST! (Which is Thursday Feb 17th @ 8:30am AWST - if you are in Australia).

We will be discussing Numerology - What It Is & How To Use It in your life/business.

Join us live or catch the replay in my FB group:
https://www.facebook.com/groups/purposedrivensoulpreneurs

Susan Mills was a Registered Nurse for 30 years and an Entrepreneur in hospitality for 12 years. She has travelled extensively and loves the spiritual journey. She believes in the Magical powers of women and the unique expression of every soul on earth. Her tool box includes Reiki, Numerology, her psychic abilities and Coach/ Facilitator. She has many passions for Creativity, Trees, Health and Lifestyle, Truth and Living FREE❤️ Susan loves activating older women to live their best life by fulfilling their soul expression!💃

𝕁𝕠𝕚𝕟 𝕞𝕪 𝕗𝕣𝕚𝕖𝕟𝕕 & 𝕞𝕖𝕟𝕥𝕠𝕣 𝕄𝕠𝕟𝕚𝕔𝕒 𝕍𝕒𝕝𝕝𝕖𝕣𝕠 & 𝕀 𝕒𝕤 𝕨𝕖 𝕕𝕚𝕤𝕔𝕦𝕤𝕤 𝕥𝕙𝕖 𝟛 𝕖𝕝𝕖𝕞𝕖𝕟𝕥𝕤 𝕥𝕠 $𝟙𝟘𝕜 𝕝𝕚𝕧𝕖 𝕚𝕟 𝕞𝕪 𝔽𝔹 𝕘𝕣𝕠𝕦𝕡.

https://m.facebook.com/groups/purposedrivensoulpreneurs

𝕄𝕠𝕟𝕚𝕔𝕒 𝕚𝕤 𝕒 𝕓𝕦𝕤𝕚𝕟𝕖𝕤𝕤 𝕔𝕠𝕒𝕔𝕙 𝕗𝕠𝕣 𝕙𝕖𝕒𝕝𝕖𝕣𝕤 𝕒𝕟𝕕 𝕔𝕠𝕒𝕔𝕙𝕖𝕤. 𝕊𝕙𝕖 𝕙𝕖𝕝𝕡𝕤 𝕥𝕙𝕖𝕞 𝕓𝕦𝕚𝕝𝕕 𝕒 𝕓𝕦𝕤𝕚𝕟𝕖𝕤𝕤 𝕗𝕣𝕠𝕞 𝕥𝕙𝕖 𝕘𝕣𝕠𝕦𝕟𝕕 𝕦𝕡 𝕤𝕠 𝕥𝕙𝕖𝕪 𝕔𝕒𝕟 𝕓𝕖 𝕗𝕚𝕟𝕒𝕟𝕔𝕚𝕒𝕝𝕝𝕪 𝕒𝕟𝕕 𝕖𝕞𝕠𝕥𝕚𝕠𝕟𝕒𝕝𝕝𝕪 𝕗𝕣𝕖𝕖!

ʀᴇʟᴀx & ʀᴇɴᴇᴡ ʏᴏɢᴀ
ᵀʰⁱˢ ᶜˡᵃˢˢ ⁱˢ ᵍʳᵉᵃᵗ ᶠᵒʳ ᵇᵉᵍⁱⁿⁿᵉʳˢ ᵒʳ ᵃⁿʸᵒⁿᵉ ʷʰᵒ ⁿᵉᵉᵈˢ ᵗᵒ ᵍᵉᵗ ʳⁱᵈ ᵒᶠ ᵖʳᵉˢˢᵘʳᵉ, ˢᵗʳᵉˢˢ ᵒʳ ᵃⁿˣⁱᵉᵗʸ. ᵀʰʳᵒᵘᵍʰ ᵃ ˢᵉʳⁱᵉˢ ᵒᶠ ᵍᵉⁿᵗˡᵉ ˢᵗʳᵉᵗᶜʰⁱⁿᵍ ⁱⁿ ᵛᵃʳⁱᵒᵘˢ ˢᵉᵃᵗᵉᵈ, ˢᵗᵃⁿᵈⁱⁿᵍ ᵃⁿᵈ ᶠˡᵒᵒʳ ᵖᵒˢⁱᵗⁱᵒⁿˢ, ʷᵉ ʷⁱˡˡ ᶜᵒⁿᶜᵉⁿᵗʳᵃᵗᵉ ᵒⁿ ᵈᵉᵉᵖ ᵇʳᵉᵃᵗʰⁱⁿᵍ ᵗᵒ ᶜᵃˡᵐ ᵗʰᵉ ᵐⁱⁿᵈ ᵃⁿᵈ ʳᵉˡᵉᵃˢᵉ ᵐᵘˢᶜˡᵉ ᵗᵉⁿˢⁱᵒⁿ ˢᵗᵒʳᵉᵈ ʷⁱᵗʰⁱⁿ ᵗʰᵉ ᵇᵒᵈʸ. ᵂⁱᵗʰ ᵖʳᵒᵖᵉʳ ᵃˡⁱᵍⁿᵐᵉⁿᵗ ʷᵉ ᵇᵉᶜᵒᵐᵉ ᵐᵒʳᵉ ᵇᵃˡᵃⁿᶜᵉᵈ ᵒⁿ ᵃⁿᵈ ᵒᶠᶠ ᵗʰᵉ ᵐᵃᵗ, ʷʰⁱˡᵉ ᵇᵘⁱˡᵈⁱⁿᵍ ᵐᵘˢᶜˡᵉ ˢᵗʳᵉⁿᵍᵗʰ ᵃⁿᵈ ⁱⁿᶜʳᵉᵃˢⁱⁿᵍ ᶠˡᵉˣⁱᵇⁱˡⁱᵗʸ. ᵂᵉ ᶜᵒⁿᶜˡᵘᵈᵉ ʷⁱᵗʰ ᵃ ᶠᵘˡˡ ᵇᵒᵈʸ ʳᵉˢᵗ ᵃⁿᵈ ᵐᵉᵈⁱᵗᵃᵗⁱᵒⁿ ᵖᵉʳⁱᵒᵈ, ˡᵉᵃᵛⁱⁿᵍ ʸᵒᵘ ʷⁱᵗʰ ᵍʳᵉᵃᵗᵉʳ ᵐᵒᵇⁱˡⁱᵗʸ, ᶠᵉᵉˡⁱⁿᵍ ᵖᵉᵃᶜᵉᶠᵘˡ, ᵖʳᵉˢᵉⁿᵗ, ᶠᵒᶜᵘˢᵉᵈ, ʳᵉˡᵃˣᵉᵈ ᵃⁿᵈ ʳᵉⁿᵉʷᵉᵈ.

Link in bio or click the link below:
https://www.laurahleechristie.com/class-schedule

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐖𝐨𝐧𝐝𝐞𝐫 𝐖𝐨𝐦𝐚𝐧?

Are you a one woman show who’s doing it all but doesn't seem to be getting the results you want?

Maybe you need to sit down and put a plan together, you just haven’t had the time yet.

Maybe you just need to repeat what others are doing, if it works for them, then it might work for you as well.

Maybe you just need to be consistent on social media, and magically clients will appear (you even hired a VA for that).

Maybe you just need a couple of more clients before you are able to invest in a business coach.

You are constantly on, working on your biz, overflowing with ideas and feel that nothing is working.

𝗜𝗙 𝗬𝗢𝗨 𝗦𝗔𝗜𝗗 𝗬𝗘𝗦 𝗧𝗢 𝗢𝗡𝗘 𝗢𝗙 𝗧𝗛𝗘𝗦𝗘 𝗧𝗛𝗜𝗡𝗚𝗦 𝗟𝗘𝗧 𝗠𝗘 𝗛𝗘𝗟𝗣 𝗬𝗢𝗨 𝗥𝗘𝗣𝗛𝗥𝗔𝗦𝗘 𝗧𝗛𝗘𝗠:

Maybe you need the courage to go for what you desire and realize that your dreams matter.

Maybe you need to recognize your gifts and become generous to share them with the world.

Maybe nothing worked so far because you just need to be shown the HOW, you just need direction from someone who has done it.

Maybe you don’t need to do it all, but you can definitely do half of the things you are doing now and 10x your results.

Maybe it’s time for you to say YES to yourself without asking for permission but taking a leap of faith.

On January 20th at 10am PST my friend and mentor, Monica will be hosting a LIVE training where she shares the roadmap to take you to 10k a month in your business. Register now so even if you can’t join live you’ll receive the replay!

https://www.monicavallero.com/a/2147503056/axz6sxVE

Warning: This MAY BE the last freebie you’ll need to watch to get you there.

Important: If after reading this you are like ‘I don’t need to be convinced anymore, I know that I need Monica’s guidance to get to my revenue goal’, then I want you to comment below FAST TRACK, and I will send you a link to hop on a call with her and make that happen.

Love,

LL & Monica

HIIT Fit Flow Thursdays 6pm PST/8pm CST. This is my favourite class to teach! A mixed level flow best suited for those that desire more of a workout as we will get you sweating 😅& your heart pumping 💓! This class will leave you feeling accomplished, energetic and strong! We will move in & out of various postures synching each movement with our breath. We will continuously be moving the body to build heat and strength using our own body weight🤸‍♀️ to tone our muscles. This style includes a short HIIT session to define, tighten, lift & sculpt our muscles 💪. HIIT gets the heart rate up higher than Yoga can. We will conclude with a cool down sequence, rest & short 🧘‍♀️ meditation.

For more details or to register click here: https://www.laurahleechristie.com/class-schedule

I will be going live right here with my Mindfulness Meditation class tonight @ 6pm PST/8pm CST.

You will be guided through a mindful breathwork, gentle stretching, EFT (tapping) and meditation session. Join me for a chance to just sit back, relax, breathe, feel that stress melt away as you calm your mind. It's amazing how good you feel even just after 5 minutes of mindfulness. Hope to see you there!

Join me for our weekly online group meditation class. You will be guided through a mindful breathwork, gentle stretching, meditation & EFT (tapping) session. For 30 minutes, you will have a chance to just sit back, relax, breathe, feel that stress melt away as you calm your mind. It's amazing how good you feel even just after 5 minutes of mindfulness.

Wednesdays @ 6pm PST/8pm CST. For more info or to register click the link below or in my bio:

https://www.laurahleechristie.com/class-schedule