Anytime Fitness New Westminster

Spice up your with this EMOM (every minute on the minute) routine! The quicker you complete your reps, the more rest you get. Are you up for the challenge?

E.M.O.M. Strength Builder Routine Ever heard the term E.M.O.M.? It’s a form of interval training and stands for "Every Minute on the Minute." Keep reading to learn more.

Did you know that 95% of adults in the U.S. don't get enough fiber? Fear not! This delicious BBQ Black Bean Burger recipe gets you one meal closer to meeting your goals. ⬇️

5-Ingredient BBQ Black Bean Burgers You Need To Try These black bean burgers are quick to make and easy on the budget. A small but mighty ingredients list delivers 11g of protein and plenty of fiber, too!

You may have heard the saying, "abs are made in the kitchen," but are they really inferring you should do some crunches while cooking up your breakfast? Take the guesswork out of your nutrition with these 7 healthy eating habits from a Registered Dietitian. https://bit.ly/4arXcD4

Happy Global Running Day! Will you be celebrating? 🏃

Invite a friend to try Anytime Fitness, and when they join, you'll have an extra reason to hit the gym...to sneak in some social time, too! Share a Trial Pass in the Anytime Fitness App! https://bit.ly/44RLUGZ

Did you know that getting a good night of sleep can help to reduce stress, improve your performance in the gym and boost your focus? Catching z's is a no brainer!
What's your favorite way to wind down before bed? 😴

It's not every day that you get to sit down with an expert Coach and get free
personalized guidance for your fitness goals. But... you do if you're an AF member! Learn more on our blog.

Why a Fitness Consultation Is the Health Hack Your Body Needs A free fitness consultation is your chance to tap into a trainer’s extensive knowledge and get answers to all your burning fitness questions. Plus, score a personalized 30-day program to jump-start your results.

But fitness goals? We know a thing or two about those.
The personalized plan our Coaches create for you will make you feel like you finally found someone who really just...gets you, you know? https://bit.ly/4d65qmJ

Body composition scanners like the EVOLT give a TON of information... here are a few important metrics to keep an eye on, according to your goals! https://bit.ly/3Wc7V17

This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck or a weeknight meal on the patio.

Recipe: Easy Sloppy Joes This classic recipe is a summertime supper staple. Serve these Sloppy Joe sliders at a cookout, potluck, or a weeknight meal on the patio.

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Nutrition Archives Free 7-Day Passes are only available for new customers who live or work nearby. Most Anytime Fitness locations have a drop-in charge for non-residents who want to use the gym for a short period of time. If you cannot provide proof of local residency, you may be charged a fee to use this club.

Ever feel like your stomach has its own agenda and you're just along for the ride? Come along as we unravel the mystery 👉

Why am I Always Hungry and What Can I Do to Change That? Understanding the role hunger plays in everyday wellness and weight-loss journeys is essential to set you on a path for success, whatever your health goals might be. Let’s take a closer look at how to reduce hunger with practical steps and by listening to your body’s appetite signals.

We've made it easier than ever before to share the AF love! You can now invite a friend to try Anytime Fitness free by going to
https://bit.ly/3xHszvD

Try this low-carb, protein-rich egg bake for Mother's Day, or any day!

Recipe: Spinach and Feta Egg Casserole Hosting a brunch or looking to change up your breakfast routine? Our macro-friendly Spinach and Feta Egg Casserole serves a crew, or serves you, for days!

Best foods to eat after your workout to boost muscle recovery, according to a dietitian ⬇️

8 Best Foods for Muscle Recovery (And Why Post-Workout Nutrition Matters) Discover the best foods for muscle recovery and how what you eat can help (or hinder) your strength-training efforts.

Get the Anytime Fitness App to access the gym with your smartphone! https://bit.ly/3vZhrtA

Hey friend! Thanks for scrolling by. Take a deep breath – 1, 2, 3...and let it out. In case no one's told you today, you're doing great! Now take a few more deep breaths and keep on crushing your day.

❌ Myth: Fruit has too much sugar, making it unhealthy.
✅ Fact: Fruits provide you with fiber AND naturally occurring sugar (fructose), leading to a low glycemic index (translation: won't spike your blood sugar levels!)
Fresh fruits are a great way to get a sweet treat that won't take you off track. But just like with anything in life, moderation is key!
📸: Anytime Fitness Sundance

Losing weight is one of the most common fitness goals, but it’s not always straightforward... that's where we come in! 💜

A Realistic 4-Week Weight-Loss Workout Plan for Beginners Weight loss is one of the most common workout goals, but it's rarely simple. Get started with this realistic 4-week weight-loss workout plan.

🚨 We interrupt your scroll for this very important reminder to drink some water! 💦 Hydration is a key element that positively impacts your energy and mood so don't forget your emotional support water bottle. 😉

Looking to get more protein and healthy fats in your diet? We've got you!

Recipe: Easy Herb-Baked Salmon When it comes to healthy protein, salmon is a top pick time after time thanks to the healthy omega-3 fatty acids and light, flaky flavor.

Working with a Coach can help transform your fitness journey, but how do you know which Coach is right for you? From certifications to communication styles, we've taken the guesswork out of finding your Coaching match.

5 Tips for Choosing the Right Coach A trainer can help you live a healthier lifestyle, stay in shape and get to a better place in your fitness journey. Working with a personal trainer at least once is a great idea!

Happy First Day of Spring ! Let's give a big round of sound for Jessica, member of Anytime Fitness Laplace, who crushed her 100-day workout challenge! 🥳
What goals do you have on your fitness journey this spring? 🌷🌞

Monday, we meet again. Let's kick off the week on a high note—in the gym! Who's working out today?

It's almost Friday and we're feeling lucky! But who needs luck when you've got 24/7/365 gym access and the AF App? ☘️
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