30 Minute Hit

Today, we honor the courage and sacrifice of those who served 🇨🇦🇺🇸 Thank you to our Canadian and American heroes.

30 Minute Hit is revolutionizing fitness for women with quick, high-impact workouts that fit into busy schedules. Our female-only environment provides a supportive space where women of all fitness levels can train, strengthen, and achieve their personal goals – all in just 30 minutes!

As a 30 Minute Hit franchise owner, you’ll have the opportunity to make a real difference in women’s lives while owning and growing your own business.

🔹 Low startup costs
🔹 Scalable business model
🔹 Flexible hours & work-life balance
🔹 Full training & ongoing support

If you're passionate about fitness and ready to join a thriving community of like-minded entrepreneurs, 30 Minute Hit is the perfect opportunity.

Ready to make an impact? Visit www.my30minutehit.com!

We’re so excited to introduce Veronique as the new owner of our studio in Laval, QC! 🎉 Her passion for fitness and empowering women is sure to inspire our community 💖 Welcome to the team and Hit fam, Veronique!

🌟 Exciting News! 🌟 We’re thrilled to introduce the new owners of our Vancouver, BC studio: Angie & Ilya! 🎉

They are passionate about the Hit and it's community, and we can’t wait for you to meet them. Welcome to the Hit fam, Angie & Ilya!

🌟 Guess what, Dubai?!🌟 We’re beyond excited to announce the grand opening of our newest 30 Minute Hit location, led by the amazing Nadine and her fantastic team! 🎉 Step into the beautiful new space and get ready to experience the ultimate workout designed just for you. We can’t wait for Dubai women to join us and discover the power of the Hit! 💪🏽✨ www.30minutehit.com/dubai

Happy Halloween, Hit fam! 🎃✨ Get your spook on and enjoy all the treats (and maybe a lil’ sweat sesh with us)! Stay safe and have a blast! 👻

Kalia from our Port Coquitlam, BC location throwin up those big numbers!! 1500 Hits is INCREDIBLE - Way to go! 🎉

🎉 Owner Nadine and her amazing training team are getting ready for our Dubai studio’s grand opening! With Kristi from the HQ Leadership Team joining in for training, we’re all set to bring the energy this November. Get ready for an unforgettable fitness experience, Dubai! 💪

We all know the usual reasons why we should work out, but the real question is: why don’t we? Fitness isn’t just about how we look—it’s about feeling good, staying healthy, and challenging our limits. Whatever your reason, the key is simply to get moving! Find out what might be holding you back and how to shift your mindset in this thoughtful read. 💪✨ Click the link in our stories for the blog post!

We all know the usual reasons why we should work out, but the real question is: why don’t we? Fitness isn’t just about how we look—it’s about feeling good, staying healthy, and challenging our limits. Whatever your reason, the key is simply to get moving! Find out what might be holding you back and how to shift your mindset in this thoughtful read. 💪✨ Click the post below to explore more!

Why don’t you workout?! We all know the facts and the stats, and everything “they” tell us about why we need to exercise. But what I’ve come to learn in my interactions and experiences with women, is that fitness is personal, and while many of us are working out for the reasons we are told we should, there are innume...

🌟 Strength is not just about muscles; it's about community. At 30 Minute Hit, we believe that together, we can achieve anything! 💪

Every punch, kick, and laugh shared on the circuit builds a supportive network that empowers each of us to push past our limits.

Join our community and discover your strength—not just as an individual, but as part of something greater 💙 www.30minutehit.com/locations

30 min of sweat, 0 regrets. Weekend vibes activated💥✨

🎉🥊 Huge congratulations to Sarah on completing her 100th Hit at our studio in Midland, MI! 💪✨ We get inspired by every hitter who achieves these amazing milestones. Here’s to many more hits and milestones ahead! Keep crushing HIT!

Happy Canadian Thanksgiving from your 30 Minute Hit family! 🦃🍁 We're so grateful for our incredible CommunHITy and the strength we build together every day. 💪 Take some time this weekend to celebrate with loved ones, enjoy some good food, and recharge.

We’re thrilled to announce that our first studio in Dubai is set to open in just 3 weeks! This milestone has been in the works for some time, and we can’t wait to finally bring the 30 Minute Hit experience to this vibrant city 🏙️

Get ready for an incredible journey of fitness, empowerment, and community. Stay tuned for more updates as we count down to the grand opening! 🎉

At 30 Minute Hit, we’re all about empowering women to smash their fitness goals and lift each other up in the process. If you’re passionate about fitness and ready to flex your entrepreneurial muscles, this is your chance! 🌟

Join our squad and help create a vibrant community where women can thrive. From building lasting relationships to transforming lives, the rewards are endless—and who says work can’t be fun? Let’s connect and chat about franchise opportunities today! www.my30minutehit.com

The week’s just getting started, but we’re already in knockout mode 🥊 Whether you're chasing fitness goals or just powering through the daily grind, remember—it only takes 30 minutes to make a change. Every round is a step closer to your strongest self!

Who’s ready to hit the ground running this week? Let’s crush it together. 🔥

Ready to take charge of your future? Join the 30 Minute HIT fam and bring the ultimate fitness experience to your community! 💪 With our proven model, you’ll be part of something big. If you’re ready to hustle and make an impact, hit us up for franchising opportunities! www.my30minutehit.com Let’s do this! 🙌

Good morning, ladies! 🥊💥 We're starting a week full of energy. Good music, a great atmosphere, and positive vibes are waiting for you at NW! 🤩 I'll be waiting for you on the floor! ADRIANA 🩷

Good Morning NW! It's Saturday! Time to sweat and HIT! ADRIANA will be waiting for you on the FLOOR! 🥊💥❤️

At 30 Minute Hit, we believe that greatness is not just about reaching your goals—it's about discovering the power you already possess within. 💪✨

Every day is a chance to push past your limits, to challenge yourself, and to become a stronger, more confident version of you. In just 30 minutes, you can transform your day, your mindset, and your life. It’s not about how long you train; it’s about how fiercely you commit to every single moment.

Join us, and let’s hit our personal best together! Because you are stronger than you think, and with 30 Minute Hit, you’ll prove it every single day. 💥

Happy Friday ladies! Join me tonight on the floor and finish your week STRONG!! See you all😍🥊🩵 -TANDIS

Good Morning NW HIT Fam! Let's start the day off on a good note! See you on the floor soon😁🥊🌟🩵 - SHIRLEY

Happy Thursday Ladies! Let's finish our day with a great HIT workout! Hope to see you on the floor😁🩵🩷🥊 -SHIRLEY

Let's HIT! Good afternoon ladies! Grab your gear and join me tonight to get stronger and happier together 😍💪 See you then! -TANDIS

Good morning, ladies! It's time to crush your midweek workout. Grab your gloves, gear up, and let’s make HIT happen! 💪🥊 MAHSA is waiting for you! 😍

🎊🎊Congratulations to our amazing trainer, Shirley, on becoming a certified 30 Minute Hit trainer! 🎊🎊 With her boundless energy, enthusiasm, and infectious smile, Shirley is ready to motivate and inspire you to reach your goals. 💪🏻💙🥰

Happy Tuesday ladies!! Excited to see all of you this afternoon on the floor! -SHIRLEY😆🩵

Good morning New West!! HIT the floor with me from 7-11:30 today! I'm excited to see you all 😍🥊 XOXO -TANDIS 🩵

Hey ladies!🥊💥 It's Monday, round two. There are no excuses to kickstart your week with everything you've got. 🤩I'll be waiting for you in 30 minutes at Hit NW to start your week strong! – ADRIANA 🩵

Let's GO New West! Grab your gear and start your week strong with 30 minutes on the mats! Join MAHSA this AM 7-11:30! 😍💪🥊

Happy Saturday Hit Fam!☀️
Last round of the week—let's hit it hard and finish strong! 🥊 You've got MELINA on your side. 🩷 🩷 See you soon!

Wishing a wonderful birthday to our spirited and passionate trainer, Adriana! 🎊🩷🌸 May this year bring you success, happiness, and endless inspiration! ❤️🫶

Good Morning Ladies! Lets HIT the floor together before the weekend!☀️ Hope to see you soon! 🩵SHIRLEY

Good afternoon New West HIT 🩵
📣 Calling all our PM Hitters: time to HIT! 👊Make sure to come and get that fresh burst of energy to finish your day strong. VALENTYNA is on the floor ready to motivate you and push your limits. See you all soon. 😜

Hello Ladies!🤩 It's a great afternoon to grab your gloves, towel, water bottle, and hit your workout hard! As your trainer, I’ll help you reach your goal! I’ll see you later. ADRIANA 🩷

Good morning beautiful ladies!! Grab your gear and HIT the floor today with me! See you all😍 -TANDIS

As trainers, we've got you covered from all angles! 😅💙🫶💪

Hello Ladies! Don't let the clouds stop you from getting a workout in this afternoon😊 Hope to see you on the floor! - SHIRLEY🩵

Good Morning Ladies! Morning workouts are the best way to start the day. 🥊💥 See you on the floor! ADRIANA 🙌🩷