F45 Training Oakville Lakeshore

Our Story

Born in Australia, F45 Training is a team-based, functional training facility that places a huge emphasis on the 'three key factors' of motivation, innovation, and results. Merging 3 separate leading-edge fitness training styles into one consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Internal Training (HIIT), Circuit Training, and Functional Training.

The fusion of these three training concepts has lead to the development of 31 different, 45 minute workout experiences, with more in development by our F45 Athletics Department, meaning you'll never do the same workout twice. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.The variation of our workout programming keeps our members challenged, eager to grow and ready to have fun.

Ready to join the movement? For more information visit us online www.f45training.com

Team Changing-Life Changing

Videos (show all)

F45 Halton Zoom live class FREE this Sunday! Come join us and sweat it out with us 😅🏋🏻‍♀️💪🏻no equipment needed. Tell you...

Coach Char showing us how a kettlebell swing is properly done ✅😃#perfectform#coach #motivationmonday #f45fitfam

✖️ C28 ✖️It’s more than just a challenge. If you’ve been feeling like you need that extra push to get your fitness and n...

It’s the first week of the 45 day challenge 👊For those of you who have completed previous Challenges, we're excited to s...

We want to come back stronger 💪We can’t wait to see everyone in the studio once that time comes. ..In the meantime we ar...

#COMEBACKSTRONGER together we can make it through the tough times ❤️...#f45strong #f45training #f45oakls

Address

2330 Lakeshore Road West
Oakville, ON
L6L1H3

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