Ms.Fit For Life
Health and Fitness boutique studio, building muscle, weight loss and nutrition specialists. One size does not fit all!
We create individual results focused, time efficient workouts designed to specifically match your needs. Motivational support to keep you focused when you're not at the studio. Nutrition is a very big part of the picture and we have 2 registered weight loss and nutrition specialists on staff to help you plan clean meals!
12/26/2023
🎄 Happy Holidays! 🎁 Let’s embrace the festive spirit with a fitness twist! 🏋️♀️ Introducing the “Twelve Days of Fitmas” challenge: for each of the next twelve days, join me in doing a workout exercise that mirrors the rhythm of the classic “Twelve Days of Christmas” song! From planking like a partridge to lunges like leaping lords, let’s spread cheer while staying strong! Who’s in? 🎶💪
.fitforlife
11/13/2023
11/13/2023
Black Friday Sale🏋️♀️🏋️♀️
11/07/2023
“From self-doubt to self-love, one workout at a time. So proud of my clients’ dedication and perseverance! Thirteen Inches lost!!!”🌟
🔥
11/07/2023
“From self-doubt to self-love, one workout at a time. So proud of my clients’ dedication and perseverance! Thirteen pounds lost!!!🌟
👍🏼🏆🥇
07/04/2023
In mid-life it’s important to take recovery days. You are building muscle as armour to protect your joints. Discover what your body can tolerate and remember if you’re not sleeping or hydrated 💧you will have a much harder time seeing results.
Don’t let cardio take away your muscle gains💪🏼
This neuroscientist believes the best exercise to prevent Alzheimer’s is leg strength🏋️♀️
.fitforlife
09/21/2022
🏋️♀️Push yourself
🏋️♀️Work hard
🏋️♀️Get adequate recovery
🏋️♀️don’t over complicate it
🏋️♀️We’ll give you a structured program
🏋🏼♂️crush performance based goals!!
Physiotherapy at Ms.Fit For Life.
Real workouts for real women😀🏋🏼♂️🏋🏼♂️
08/14/2022
Peaches are in season- try this Peach and Feta summer 🥗
Yes finally you can use your benefits for physio Ms.Fit For Life👏👏👏
Watch my assessment!
🛑Stop doing the same old exercise routine and learn a new strategy for gaining and retaining muscle💪🏼💪🏼
🛑Stop being susceptible to hormonal swings of weight gain.
Aging does not have to be about deterioration! Reach your greatest potential👍Women, strength training is a non-negotiable at mid-life🤣
🔷stop being tired all the time
🔷change the way you age
🔷train your body to burn calories
🔷focus on strength not cardio
Take advantage of promotion ending next month. Save $$$ now!
Ms.Fit For Life Health and Fitness boutique studio, weight loss and nutrition specialists, certified boxing instruct
Let us give you your ‘barbell prescription’ for life! Our summer promotion offers great savings! Do you know how to optimize bone, muscle and fat? Do you know the best layout, format and sequence for your workouts?
You’re not overweight…you’re under muscled😀
Ms.Fit For Life Health and Fitness boutique studio, weight loss and nutrition specialists, certified boxing instruct
Do you know how to sequence your workouts? Do you know how to exercise optimally for your hormones? Age?
Click here to claim your Sponsored Listing.
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871 Equestrian Court Unit 4
Oakville, ON
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