Mental Wealth Campaign

💥 Wise Kids is moving to Mondays at 6 pm MST 💥

Your kids will learn valuable mental health skills like emotional regulation, mindfulness and positive self talk

Tools•Strategy•Support

▪ New classes begin May 9th

▪ Every Wednesday at 6 pm MST

▪ Registration Required

Only 7 spots available❗

$21/month ($5.25 a class)

🔹DM to register your child🔹

▪ About Nikki & Wisekids ▪

Welcome to WiseKids!

A safe, fun, and engaging learning environment for youth and teens.

Jump into 1 of the 3 programs to grow your mind, perspectives, and self-awareness with Mental Health Life Skills.

Each program contains developmentally appropriate content to help youth and teens engage in a better understanding of themselves and the world around them.

Nikki is the founder and facilitator of WiseKids, who has life experience with anxiety, depression, su***de, and chronic illness; making her able to relate to clients on a real-life level.

Nikki has taken a passion to make a difference in the community by furthering her education to become a Community Support Worker in 2021. WiseKids is an extremely versatile program that can be delivered in person, virtually, one on
one, or in a classroom setting.

Come join the mental health life skill revolution and gain skills that will stick with you for a lifetime!

To start a conversation with Nikki, reach out via email at
[email protected].

Being "mental wealthy" is a mindset

You have the choice to enrich your mind with scientific and/or spiritualistic methods

You are not your past or perceived limitations

Liberate your mind from the "labels" you may have placed upon yourself once upon a time

You are not anxious, stressed or depressed. You may FEEL anxious, stressed or depressed, but It is NOT your identity

We are here to empower you to take action on bettering your mental health

dm us about our affordable mental wealth services ✌

The greatest good you can do for someone is not just to share your riches, but reveal to him his own"

- Benjamin Desraeli

Online Young Men's Group coming soon ✌

with is back with one of her programs for youth ages 7-12

These classes, along with all our other services is included with your Mental Wealth Community Membership for
$21/month • link in bio to sign up!

About Nikki & Wisekids -

Welcome to WiseKids!

A safe, fun, and engaging learning environment for youth and teens.

Jump into 1 of the 3 programs to grow your mind, perspectives, and self-awareness with Mental Health Life Skills.

Each program contains developmentally appropriate content to help youth and teens engage in a better understanding of themselves and the world around them.

Nikki is the founder and facilitator of WiseKids, who has life experience with anxiety, depression, su***de, and chronic illness; making her able to relate to clients on a real life level.

Nikki has taken a passion to make a difference in the community by furthering her education to become a Community Support Worker in 2021. WiseKids is an extremely versatile program that can be delivered in person, virtually, one on
one, or in a classroom setting.

Come join the mental health life skill revolution and gain skills that will stick with you for a lifetime!

To start a conversation with Nikki, reach out via email at
[email protected].

Coming to terms with the truth that we are our own healers is one of life's most beautiful realizations

Join online for a restorative yoga class for ALL skill levels 🙂

Each class is 45 mins

Tue & Wed evening
7 pm PST
8 pm MST

This class has been intentionally designed to help heal your nervous system and allow you to enter a state of deep relaxation

No props or experience required!

These classes are online so you can practice in the comfort of your own home!

All these yoga classes are included in your mental wealth community membership for $21/month

To sign up head to:
https://www.mentalwealthcampaign.com/plans-pricing

Need help signing up? Got any questions about the class? Send us a dm! We pride ourselves on our prompt community support 🙂

Know in your heart that you are always where you should be

That next task, plan or journey can wait until you savour this moment and this day

Be good to yourself and others

Have a wonderful rest of your weekend

🙏

Every Wednesday at 11 am PST & 12 pm MST is Flory's Group aka the Golden Girls

What's a Mental Wealth Empowerment group?

It's a peer mental health empowerment group that meets regularly online and is facilitated by a traditional or non-traditional mental health professional

Peer empowerment is a type of encouragement, advice, and emotional support provided by someone who shares similar mental and emotional experiences as yourself. They provide a unique perspective from someone who understands what you’re going through

The primary advantage of peer empowerment is the deep relationships that are formed. The shared experiences serve as a common foundation on which the empowerment relationship is formed

The Facilitator directs the energy of the group by beginning and closing each group meeting and recommending a mental health empowerment tool, practice or technique at the end based on their specific expertise

DM us any questions on how you can get yourself or a loved one involved with our community

Our memberships are now live!

$21/month gives you access to ALL our mental wealth services
(Link to sign up in bio)

All classes/groups run 1x a week online and we currently have 2 offerings to start our launch

Every Wednesday:

• Flory's Mental Wealth Group (peer mental health empowerment group)
11 am PST
12 pm MST

• Vick's Yoga class (yin style yoga designed to heal your nervous system) no skill level or props required
7 pm PST
8 pm MST

Classes/Groups coming in March:

- Mental Health Empowerment class for kids with
- Men's mental health empowerment group
- More Yoga classes
- Mental Health workshops facilitated by traditional and non-traditional mental health professionals

As we continue to offer new services the membership price will never go up!

Our community is comprised of the youth to the elderky and everyone else in-between 🙂 so yes, anyone can become a member

Even if you can only make it to one of the mental wealth offerings a week it works out to $5.25 a class!

If you are a traditional or non-traditional mental health professional and wanna learn more about how your services can get found by our community members send us a msg!

 

Mental Wealth Live!

Monday at 12 pm MST (check your timezone)

With special guest

Rhea and I are gonna dive deep into Youth Mental Health!

A few points of interest we wanna tackle:

* What are some issues our youth are encountering with their mental health

* The influence of culture and society on youth mental health

And more!

If there is anything else you feel we should chat about during our live let us know in the comments ⬇️

Mental Wealth Live!

Tmr at 12 pm MST (check your timezone)

With special guest .morales

We're gonna chit chat about the many benefits of cold immersion therapy and how it could significantly better your mental health

- Cold is gold -

Guest bio:

A joyful part of my mission is to inspire a deeper - authentic connection to our innate vitality…our Wild Well-Being.

I support committed leaders, to integrate & navigate SOULFUL and holistic practices to experience VITALITY. To thrive and tap into fountains of FLOWSTATES in their unique vocation as a leader.

FLOWSTATE: “optimal state of consciousness where we feel our best and perform our best.” - Mihály Csíkszentmihályi

Ultimately, support you in living a happier, healthier, and stronger life - Body. Mind. Soul
___________________________________

Through an integrated multidisciplinary (unconventional) approach, I guide people to engage in SOULFUL practices that help facilitate transformative growth…

Some of these practices include:
Breathwork. Nature Immersion/Wilderness Quests.Nutrition & Herbalism. Movement. And Mythology.

I LOVE helping you create and living a lifestyle where you and the communities you are a part of can feel more:

CONNECTED - ALIVE - NOURISHED

DM me at .morales to learn more on how we can start working together today!
#

We're going live tomorrow on ig with to talk all things mental health!

*Time* 11 am PST & 12 pm MST

Guest bio -

Meet Velva Dawn,

Inspirational author, intuitive counselor, speaker, founder, and creator of The Goddess Healing Matrix System ®™, Velva Dawn Silver has designed the Higher Priestess Practitioner ®™ courses and the counterpart children’s program, Goddess Girl Power ®™ - Divine Feminine Empowerment for girls aged 8 to 18.  Her first publication, Ancient Secrets of the Goddesses, introduces us to 31 Divine goddesses that Velva Dawn has intimately studied & channeled. 
 
Paired with her Awakening of the Divine Oracle Cards, both her book & oracle deck are the cornerstone & foundation of her work. With a new publication being currently penned, Unwinding the Divine Masculine, Velva Dawn is on a continued mission of guiding men and women how to truly unlock & ignite their passions and create the life they truly yearn for.​

To learn more about Velva Dawn and get in touch with her about her offering visit
www.velvadawn.com
​

The truth.

Anxious? Stressed? Not quite feeling yourself today?

Try some Yoga 🕉

With a simple yoga practice you can shed some unwanted stress and anxious feelings

Youtube a free 10- 20 min class today!

* No yoga accessories needed
* Practice in the comfort of your own home
* Practice whenever you like

When looking for a class make sure they incorporate some breathwork & meditation as well to make it a whole practice

Tag some of your fav online yoga teachers in the comments ⬇

We are training weekly to launch new Mental Wealth Groups in the New Year!

What do we do in an MW Group?

Each group is facilitated by a traditional or non-traditional mental health professional

The goal of each group meeting is to empower you to take action on bettering your mental health

The facilitator will guide each person to methodically express a postive|negative|neautral share

Each share has a beginning, a middle and an end. We train our community members to find closure with these “negative” stories that run in their minds, which for the majority are causing them to stay “stuck” in “mental paralysis” where they are unable to take action to better their mental health.

Ultimately, when working with a group regularly, people will be able to train their minds to minimize the length of time these negative stories run in their minds so that they can take action to better their mental health. 

Each group meeting will end with the facilitator recommending a mental health tool or practice for the group to try that week

Stay tuned for all these new groups dropping in the New Year!

Wanna get involved or learn more?

Send us a DM 🙂

Almost 3 years of research, development and service

Adjusting from in-person services to zoom

Offering hundreds of free/by donation group and 1:1 mental health services to the youth, elderly and everyone in between

Incorporating Mental Wealth brings us another step closer to becoming a financially self-sustainable mental health initiative

Merch and community memberships coming soon, where 100% of all the money goes towards growing and evolving our mental health empowerment services and making them affordable and accessible to as many minds as possible

🙏❤

All that we are arises with our thoughts

With our thoughts, we make the world

Speak or act with a pure mind, and happiness will follow you, as your shadow, unshakable.

- Buddha

Observe your thoughts today

Are they positive, negative or neutral?

Most of the time we aren't even conscious when our thoughts come flooding into our mind at such a rapid pace

We sometimes unconsciously accept these thoughts that power our actions and words

That being said..

Treat your thoughts like currency and spend them wisely to better your mental health

How do you shift your thoughts towards a more positive or neutral pattern?

It'll never go out of style ✌

Enjoy your weekend!

Each week the Mental Wealth partners come together during training sessions led by

Being consistent and diligent with training in the background means they're at their best to help other better their mental health.

~

www.mentalwealthcampaign.com

Mental Wealth Talk.

Live on Instagram with &

Tuesday, November 2nd, 5 pm (MST)

Join us tomorrow to explore the benefits of drumming for your mental health.

~

www.mentalwealthcampaign.com

Your mental health determines how you live your life and is, and always will be, a part of your life. Everything you do goes hand in hand with your mental health so bettering your mental health should never be a chore. But we know sometimes it can feel like it. 

Once you start opening up to the huge variety of different mental health techniques out there, nurturing your mental health with these practices will fall naturally and peacefully into your routine. 

But, and we can't stress this enough, try not to lose sight of what it means to be mentally healthy by becoming so fixated on the process that you burn out. There's a fine line and if you need guidance, we're here to help 🙏

This testimonial is a blast from the past from when we started our journey with the Mental Wealth Campaign.

We have evolved and grown so much since then, that we can truly say we wouldn't be here without everyone's support and love.

We will always remain a movement for all minds, created by the people and for the people 🙏🖤

Wise words from a very wise woman. 

Decluttering and organizing the space around you has a huge impact on your mental clarity. It's an essential part of self-care; you can never really concentrate on YOU when the clutter of your bedroom, bathroom, living room etc., is cluttering your mind. 

Or are you feeling stuck? take care of your physical space first. Studies have shown that starting with clearing your surroundings leaves a sense of accomplishment which leads to a lasting sense of motivation. 

It's a new week, get organizing and get cleaning! We promise you, you will thank yourself later.

Mental Wealth Talk.

Live on Instagram with Vick Maan & The Light Journey

Friday, October 22nd, 2 pm (MST)

Join us tomorrow for a talk on how Reiki could better your mental health

~

Who is Shayleen?

Shayleen McHugh is a passionate, professional and intuitive Reiki Practitioner + Teacher. She has been working with the therapeutic practice since 2016, after receiving her master level training at Mount Royal University.

After her own personal experiences with mental health, stress burnout and recovery, Shayleen has developed a love for alternative wellness, holistic health and natural healing. With a focus in treating the effects of stress and trauma, she not only works with the symptoms an individual experiences but approaches the root cause of the imbalance as well. Shayleen believes that pain, illness and disease tend to occur as a result of the physical, emotional, mental and energetic systems no longer working in harmony with one another. She considers each unique client as a whole and uses a variety of relaxation techniques to support, guide and empower her clients to take control of their health and wellness.

~

www.mentalwealthcampaign.com

You can so easily and quickly see yourself falling victim to your situations by feeding your dilemmas or struggles with negative thoughts, so much so it can unconsciously become a part of your identity. 

A habit that needs to be broken.

But it's easier said than done, right? 

Give yourself time for mourning, bereavement, sadness, anger and even complaint ... Whatever it is, stay aware but don't become obsessive.

If you need guidance or a place to begin, our DM's are always open or call Vick's Helpful Hotline. 

Call or text Vick @ 403-585-2611

Any contribution is appreciated, your help will go a long way!

Help us meet our goals:

• Reach financial stability so we can continue to offer free/affordable mental health care services
• Obtain an open to all safe space for a mental health centre in Okotoks & Abbotsford

Community lays the foundation for everything that we can do here at the Mental Wealth Campaign. We are so grateful for your support and we intend to put the contributions that we gather back into the community.

Follow this link to contribute www.gofundme.com/f/j7mb64-mental-wealth-campaign

Scrub your subconscious clean with new patterns of thought created by you.

E.g. "I am calm, confident & clear"

Create your own.

Repeat every day as needed.

~

www.mentalwealthcampaign.com

Join Krystal's Online Mental Wealth Empowerment Class!

Gentle Flow Yoga Class.

Open to all.

Every Wednesday at 11:00am - 11:45am (MST).

*Please check your local time zone*

DM us for a link or visit our website.

-

Who is Krystal?

Krystal Kokoszka is a Registered Yoga Teacher with 10+ years of practice and knowledge. Yoga has guided her through her own mental misunderstanding’s over the years and that is why she continues to show up and share her passion with others. Yoga brings peace to the mind and in this space is where we find our truest selves.
-

Suggested contribution of $10 for this meet up.

To contribute, follow the link to our website in our bio and click the 'funding' section.

If you have any questions DM us, we'd love to hear from you!