The Strength Collective 613

Fall Class Schedule Update

▫️New Sunday Class Times: 8am, 9am, 10am beginning Oct 6th

*please note* If you’re currently booked into Oct 6th, the 8:30am has been changed to 8am, the 9:30am has been changed to 9am, and a 10am time slot has been added. If you’d like to switch into/out of a particular class time please do so through the app.

▫️New Mommy & Me 8am class time has been added on Tuesdays & Thursdays, in addition to the current 10:30am class, effective immediately

▫️Friday’s 4pm will be bumped back to 4:30pm, effective Oct 4th

▫️Youth Classes. We’ve unfortunately had to press pause on our regular youth classes for the winter. Our evenings are now fully booked with private team training. Please note that all previously purchased Youth Class Credits do not expire, we are actively exploring ways to offer our regular youth classes as soon as possible! We apologize for any inconvenience!

As always, we can’t thank all of you enough for your continued support. We’re looking forward to a fun Fall/Winter!

We’re so thankful for each and every one of you! Above are some studio updates/changes being put in place in order to better serve you!

Interested in a FREE membership!?

Join our Energy Exchange team!

Shoot us a DM for more details and next steps!

We’ve heard over and over again how appreciative you all are of the communities we’ve built here at The Strength Collective, but we don’t think you understand that all we’ve done is build facilities to support anybody and everyone with their goals and health.

Our facilities are ultimately just buildings with equipment. It is YOU, each and every one of you, who continues to bring your friends and family because you understand the value of prioritizing your health, but most importantly, surrounding yourself with like-minded people who also enjoy being in pain 😂.

Because of your continued faith and trust in us, the Strength Collective’s family continues to grow, and without all of you, we would not be here. We express our gratitude repeatedly for trusting us with your time, health, and pain 😂.

We encourage you all, Stittsville and our powerlifting community, to never stop inspiring us to push our envelopes on building a better experience for everyone.

We freaking love you.

No days off for you guys, and we are here for it 🤝😤

Richard and Kenny

PS, Kanata needs a group photo we are missing half of our team 🤣

The Strength Collective will be hosting its first CPU/OPA sanctioned meet and we are excited to share the platform with you here in Ottawa.

Registrations opens March 25th at 9am

Registration deadline is May 15th

Entry fee: $145

To compete, you must be a member of the OPA and CPU

3 lift: squat bench and deadlift

56 lifter cap

One day event (morning/afternoon session)

Meet Director:

The RA Center
2451 Riverside Dr
Ottawa, Ontario
KIH 7X7

We will be posting weekly to give you updates on what to expect for comp day. But in the mean time, get ready to put in some work and crush it in our showdown 😤

Email us at [email protected] for any questions

Hey Everyone! We got some exciting news! Introducing Barrier Free Fitness (BFF), a special fitness class in Stittsville designed for children with special needs.

Coach: Halley Russell
Dedicated high school educational assistant with a Personal Training certification through ISSA. Passionate about empowering youth through fun and engaging fitness experiences.

Tailored for inclusivity, these classes by Halley are designed to be fun and engaging for children with special needs.

We will have 2 classes available:

1. Overall Body Cardio: A laughter-filled experience with engaging cardio games for overall full-body movement.

2. Strength training: Boost strength and movement awareness in our dynamic strength-based class.

When: Every Saturday
1-2pm and 2:30-3:30 pm

Where: The Strength Collective, 1615 Stittsville Main
12-15 years
6 kids per class

Cardio Games (1-2 pm) and Strength Training (2:30-3:30 pm)

Classes on February 24th are FREE!

Booking goes live at 4pm today! Secure your spot on the website or app.

NEW YOUTH FITNESS CLASS SCHEDULE/FREE TRIAL WEEK

We truly believe that consistent physical activity plays such an important role in the healthy development of our youth. So much so that we’ve revamped our Youth Fitness class schedule in order to provide more time slots and more opportunities for kids to come in and get a quality sweat in, while having fun!

Our new Youth Fitness schedule will start next week (Tuesday, Feb 20th) and we’ll be kicking it off with a FREE trial week! This is a great opportunity for kids to come in and see what it’s all about!

Let’s break it down:

Sacred Heart High School Students (Co-Ed)
⁃ Mondays & Wednesdays
⁃ 3-3:50 pm
⁃ Grades 9-12

Co-Ed (Boys & Girls)
- Tuesdays & Thursdays
- 6-6:50pm (Ages 8-12)
- 7-7:50pm (Ages 13-15)

All Girls
- Wednesdays
- 6-6:50pm (Ages 8-12)
- 7-7:50pm (Ages 13-15)

▫️Location:
1615 Stittsville Main

▫️Pricing (HST Excluded):
- $15 drop-in
- $99 unlimited monthly access (month to month, no commitment)
- $90 per child, siblings rate (because it’s more fun with family!)

▫️How to secure your spot:
Booking is live so registration is available online through our app or website. Parents, please make an account under parent name, then book child under parent name.

Shoot us a message with any questions, we’re looking forward to a whole lot of fun!

A fun and sweaty Boxing Day with the Strength Fam!

We’re beyond grateful for each and every one of you, each and every day!🫶🏽

We can’t wait to take this amazing energy into 2024! 🔥

Holiday Hours and .fit challenge!

Do you have some downtime next week and enjoy a challenge? Grab a partner and come on out to give the .fit Murder Bike Dead Challenge a try! Get your name up on the leaderboard and win some prizes!

Check out the slides for details, ALL are welcome! A membership is NOT required to participate!

Shoot us a DM with any questions!

Late to the Christmas party? We feel you 😝

Last minute stocking stuffers to finish off your list for you or your loved ones!

Gift certificates: Pay $80 get $100 that you can use towards anything from gear memberships, class passes and personal training. Or a custom amount that works best for you!

Reach us through private message or comment on the post if you want to make a purchase and we will get back to you!

🛍️ TSC Black Friday Deals! 🎁

1. Mommy and Me Unlimited:
Embrace flexibility and variety with Mommy and Me! Now at just $99 a month, month-to-month, no commitment! Enjoy unlimited Mommy & Me classes, making every moment special for you and your little one.

2. Class Pack Exclusive:
Elevate your fitness journey this holiday season with our Class Pack promo . Get 10 classes for only $150, saving $50. Our class packs do not expire so feel free to stock up! Treat yourself or surprise someone with the perfect gift – a healthier, happier you.

Mommy & Me Fitness Class, designed exclusively for moms and their little ones (ages 0-18 months). This class is a blend of fitness, fun, and connection.

Join us next TUESDAY & THURSDAY OCT 24 & 26 from 10:30-11:30am @ our Stittsville Studio (1615 Stittsville Main Street) for a FREE TRIAL!

Max 8 Mommas, please book your spot through our app or website.

What to expect in this class:

Bonding Time: Cherish precious moments with your baby while engaging in gentle exercises tailored for postnatal moms. Strengthen the special bond between you and your little one through interactive activities.

Postnatal Wellness: Rejuvenate your body and boost your energy with specially curated workouts that cater to your postpartum needs. Our expert instructors provide safe and effective exercises to help you regain strength and vitality.

Community Connection: Join a supportive community of moms who understand the joys and challenges of motherhood. Share experiences, make friends, and build a network of support that lasts a lifetime.

Embrace the benefits of physical activity, the joy of shared experiences, and the power of a strong community!

Mommy & Me Fitness Class, designed exclusively for moms and their little ones (ages 0-18 months). This class is a blend of fitness, fun, and connection!

Join us next TUESDAY & THURSDAY SEPT 24 & 26 from 10:30-11:30am @ our Stittsville Studio (1615 Stittsville Main Street) for a FREE TRIAL!

Max 8 Mommas, please book your spot through our app or website.

What to expect in this class:

Bonding Time: Cherish precious moments with your baby while engaging in gentle exercises tailored for postnatal moms. Strengthen the special bond between you and your little one through interactive activities.

Postnatal Wellness: Rejuvenate your body and boost your energy with specially curated workouts that cater to your postpartum needs. Our expert instructors provide safe and effective exercises to help you regain strength and vitality.

Community Connection: Join a supportive community of moms who understand the joys and challenges of motherhood. Share experiences, make friends, and build a network of support that lasts a lifetime.

Embrace the benefits of physical activity, the joy of shared experiences, and the power of a strong community!

Appreciation post!

349 items…. 349 items donated by our amazing community here looking to help out families in need. We are in awe and we are so grateful for each and everyone one of you. All the new faces we got to see and our already growing family helping out for an amazing cause.

From our family to yours, from the bottoms of our hearts. We love you all, and wish you a great Thanksgiving

Ps. Monday is our last outdoor banger. Free to everyone at 9:30am. You joining? 👀

Just gotta book online!

**Exciting Updates from The Strength Collective! **

**Slide 1:**
🍂 **FREE THANKSGIVING DAY OUTDOOR CLASS** 🍁
📅 Mark your calendars for Monday, Oct 9th, from 9:30 AM to 10:20 AM! It's time to give thanks for fitness and community. To secure your spot, head to our "Memberships" page, grab your FREE "Thanksgiving Class Credit," and book your spot. Don't miss the last outdoor class of the year!

**Slide 2:**
**Introducing: Chipper Sundays!**
🔥 Starting October 15th, Sunday mornings are getting a little heated with "Chipper Sundays"! Sundays will be switching between our new “Chipper Sundays” and our regular Boxing & Conditioning in order to add variety to your schedule and pushing your boundaries. Get ready for 50 minutes of pure determination. Chip away at a series of challenging movements and rep counts to build both physical and mental endurance.. Rep counts that might seem daunting at first, but fear not! You're in control of your pace, your progress, and your success. This class is for everyone, from fitness enthusiasts to beginners. Join our supportive community and achieve your fitness goals together!

**Slide 3:**
**New Class Time Alert: Fridays at 4 PM!**
Starting this week, we're making your Fridays even better with a new class time at 4 PM. Now, you have more flexibility to fit fitness into your busy schedule!

We’re so thankful to be able to do what we do with so many amazing people. We can't wait to keep the progress going!

🦃 Join us in spreading gratitude and giving back this Thanksgiving! 🍂 From now until Oct. 6th, we're hosting a Thanksgiving Food Drive for the Stittsville Food Bank. 🥫🤝

Please feel free to bring in any non-perishable food items to the gym. Every non-perishable food item you donate earns you an entry into an exciting prize draw! 🎁 Plus, for non-members, donate 10+ items, and receive a complimentary 1-month pass to our gym! (Limit to 1 month only)

And that's not all! For anybody who does not have an active membership or class pass, until Oct.6th, we're waiving class drop-in fees in exchange for your generous donations. This means if you’d like to jump in a class, instead of paying a drop-in fee, we will be accepting a non-perishable food item donation.

Go to our “Buy Credits” Page and “Purchase” a free Food Drive Single Class Credit. Use this credit to book into a class of your choice, and we just ask that you bring your donation when you come in!

Let's make a difference together! 🙌

🌟 SEPTEMBER STUDIO UPDATES & PROMOS (STITTSVILLE)🌟

🎓 STUDENT MEMBERSHIP: Crush your goals for just $99+hst/month! DM or email [email protected] to join *proof of enrolment required*

💪 CLASS PACK PROMO: Buy 5 classes, get 6 (1 FREE) or buy 10 classes, get 12 (2 FREE). Head to our app/website "Buy Credits Page" now!

🏋️‍♀️ PERSONAL TRAINING OFFER: Buy 5 sessions, get 6 (1 FREE) or buy 10 sessions, get 12 (2 FREE). DM or email to claim!

🌟 CLASS MEMBERSHIP DEAL: Elevate your fitness journey! Enroll in a 3 or 12-month membership, score your FIRST MONTH FREE! Use code "SEPTEMBERSTRONG" at checkout.

🍂 FALL CLASS SCHEDULE: We've rocked 3 months at our new Stittsville gym, refining classes based on your feedback! Exciting tweaks kick in from Sept. 4th.

🔥 LABOUR DAY WEEKEND: Sweat it out with us!
- Saturday: 8 & 9am: CONDITIONING (CIRCUIT)
- Sunday: 9am: BOXING & CONDITIONING
- Monday: 9:30am & 12pm: HYBRID STRENGTH & CONDITIONING

We’re looking forward to a September filled with strength, sweat, and smiles!

We've teamed up with the amazing folks – Ottawa’s premium meal prep service! 🔥

Join us this Monday, August 7th @ 9:30am at our Stittsville Studio for a 50 minute workout, followed by a FREE sample from

Limited spots available, so make sure you secure your spot ASAP through our app or website!

Be sure to check out for your meal prep needs at FlavaDaddy.com 🔥

STITTSVILLE STUDIO AUGUST UPDATES!

1️⃣ SUNDAY BOXING & CONDITIONING: 🥊 Starting August 6th, our Sunday class time will be moved to 9am! Set your alarms and let's crush it together! Remember your first class is FREE!

2️⃣ CIVIC HOLIDAY WEEKEND SCHEDULE: Kick-off your long weekend the right way! Join us on Aug 5th, 6th, and/or 7th! From HIIT to Boxing and Strength & Conditioning, we've got it all! Check out the times and join the fun!

3️⃣ BAGS & BEERS BOXING CLASS: 🍻🥊 Cheers to Friday nights! Unwind after a long week with our Bags & Beers Boxing Class, brought to you in collaboration with Brew Revolution! 🍻🥊 Sweat it out for 45 minutes and then enjoy a refreshing post-workout beer! It's the perfect combo to kick-start the weekend! 🎉

4️⃣ END OF SUMMER PROMO: It's time to seize the moment! Sign up for a 3 or 12-month membership, and score the entire month of August for FREE! Don't miss this incredible deal to continue your fitness journey and take advantage of all the amazing classes we offer! DM us now to claim the offer!

Lots more in the works but for now let’s get ready for a fun August filled with sweat and smiles! See you at the gym!

Nationals in the books. Another family trip with some crazy PR’s and a looooooooooooong day

🥊BAGS & BEERS!🍻

🔥 We’re amping up Fridays in August at 5pm with a sweaty 45-minute Boxing & Conditioning class, followed by a refreshing cold one from our friends at !
(All of which will go down at the gym, 1615 Stittsville Main Street)

🥊 No boxing experience is required – in this class we will go over basic technique and have some fun using our aqua boxing bags for practice. This class is all about fun and camaraderie, open to both members and non-members!

🍺 After sweating it out, stick around the gym and treat yourself to a delicious post-class beer courtesy of our amazing neighbours down the street at ! Celebrate your hard work with friends old and new.

💪 Embrace the thrill of boxing, all while bonding with an awesome community. Bring your own gloves or use ours at no extra charge – we've got you covered!

🎟️ Drop-in for just $15, which includes the class and one tasty post-class beer to quench your thirst. Don't miss out on this unbeatable combo of fitness and fun! Limited spots available, so book your place now through our App, link in bio, or website.

See you all tomorrow at our official grand opening/ribbon cutting!! Join us for a free workout at 10am-10:50am. Must book online!!

But no stress if you don’t, come spend your morning with us and our sponsors!! We will have giveaways, special guests, live DJ and overall just a great time.

See you tomorrow!

The Strength Collective

Updated Youth Fitness Class Schedule for Boys and Girls ages 8-13! 🌟

📅 Join us every Monday, Wednesday, and/or Thursday night from 6-6:50pm and give your child the opportunity to thrive in a supportive, energetic, and enjoyable environment. Let's help them build a strong foundation of fitness and set them on the path to a healthy, active lifestyle!

🏋️‍♂️ Led by experienced trainers, our dynamic classes focus on improving strength, agility, coordination, and overall fitness through age-appropriate exercises and activities. Through combinations of cardiovascular workouts, strength training exercises, and functional movements, we help young participants build a solid foundation of fitness while promoting proper form and technique.

👫 Our inclusive environment encourages teamwork, camaraderie, and positive peer interactions. We foster a supportive atmosphere where boys and girls can feel confident and empowered, embracing their unique strengths and abilities.

🎯 We aim to inspire young minds and help them develop self-discipline, self-esteem, and a lifelong love for staying active.

🌟 Whether your child is new to fitness or already active, our range of Youth Fitness Classes are designed to meet them at their current level and help them progress at their own pace. We prioritize safety, ensuring that each participant receives proper supervision and guidance throughout the class.

📍 Location: 1615 Stittsville Main Street

💲Youth classes are drop-in based (come when you can) at $15 per child per session. However, registration for each class is required, due to limited capacity, and booking can be made through the link in our bio, through our app, or through our website.

Thank You!! We’re so grateful for a spectacular Canada Day filled with sweat, fun, and amazing people! We're blown away by the incredible turnout and the incredible energy!

Huge thank you to everyone who joined us for making the day special and reminding us why we're passionate about fitness, bringing people together, and fostering a supportive community!

Stay tuned for more exciting events coming your way soon!

Special shoutout to:

for the water
lowry for the post workout non alcoholic beer

for offering up some passes to giveaway to some lucky winners

Our App is live! Download The Strength Collective 613 app to easily book classes and manage your fitness experience at our Stittsville studio!

Make a reservation, purchase class packages, check your profile and membership status, keep up to date with the latest products and services, and more – all from your device.

We’ll be giving away a 5 class pass (current members can give this to a friend) next week via Push Notifications so make sure they’re turned on to stay up to date!

You can download our App directly on the App Store, Google Play, or through the link in our bio!