YogiBeatz

Update!!!

Booking for November and December

Hello everyone!

I will be at the Manotick Public Library teaching a super fun and Spooky Kids Yoga class!
October 27 from 1:15pm-2:00pm and 4:15pm- 5:00pm
Drop-off class (parents can enjoy a coffee/book) for 45 minutes 🙂

Costumes are optional but highly encouraged

I only have space for 10 little spooky ones

Message me if you have any questions! You can book directly through messages or through this link https://www.yogibeatz.com/book-online

Packed and ready to go!

See you all at KIDCHELLA: A Conscious Children's Festival

See you all on Saturday!!

I'm thrilled to announce the upcoming Kids Yoga & Mindfulness Camp, hosted right here at my cozy and welcoming home.

This camp will be an incredible opportunity for our little ones to discover the joys of yoga, enhance their emotional intelligence, and learn the art of mindfulness.

Registration is now open!
Visit www.Yogibeatz.com

Message me if you have any questions

Such an inspiring network event! There is so much magic when you’re in a room full of woman from all parts of the world.

Loved talking about Yogibeatz and look forward to connect with all of the ppl I met today!

Hey Barrhaven!!
Teddy Bear Yoga is coming to your side of town!

Thank you for opening your space to share this super fun class with more children in the neighborhood 🙏🏽

Don’t forget to bring your favourite stuffy with you ! 🧸

Message me if you have any questions!

Also share the great news with your friends. 🌈🌈

Excited to meet you all! 🧘🏽‍♀️

Mindful Reminder 💜

Be patient with yourself.

Every step you take, every decision you make, is a stepping stone towards your goals and dreams. Some stones may be a little wobbly, some may sink, others may be firmly set, but all of them are leading you forward.

Embrace the moments of silence. Every pause is significant.

It's during these moments of stillness that you can reflect, recharge, and gain a deeper understanding of your journey.

Be patient. Embrace the process. Keep going. Keep shining.

I see you 💗

This morning I lost it on my son because he couldn’t find his shoes. Even though I apologized, we hugged it out and there were lots of smiles on his way out... I felt the guilt.

Life has been life-ing recently...and I’m soo tired.

I had to remind myself (more than once) that I am doing my best.

Parenting is this beautiful, messy and ever-evolving journey
It's easy to get caught up in the little things and forget that you're doing an incredible job raising your little humans.

So, let me remind YOU: YOU ARE AN AMAZING PARENT! You're just tired.

We all have our moments of doubt, exhaustion, and frustration… Especially when life is life-ing 😊

Together, lets take a deep breath, acknowledge your efforts, and remind yourself that you’re doing your best.

You are not alone.

In today's fast-paced world, I found it easy to fall into the trap of using self-criticism and shame as a way to push myself harder, in the hope of achieving higher levels of productivity.

But thankfully, I realized that this way of functioning is not sustainable. For me it led to burnout…and trust me... it’s not pretty.

So I ask you…
Who are you racing?
Who are you comparing yourself to?
Who said you’re behind?

Instead of using shame to push yourself harder, remember that YOU are here to live your own experience.

Setbacks and failures are all part of learning and growth.

Who wants things to be perfect anyway? (writes the low-key perfectionist lol)

This is a reminder to be kind to yourself. You’ll get there…at your own pace.

This morning, someone I love told me:

"You don't need the internet's permission to do what you love"

That hit me! I've been sitting around, waiting for that virtual pat on the back. Longing for digital ghosts to grant me the green light to be my fabulous self.

I give the world just a tiny glimpse of my awesomeness and then, p**f! I vanish. Social media barely captures a fraction of the sheer brilliance and happiness I can bring to this world.

I can't believe I've been playing the waiting game...

But why?

The fear of judgment. The fear of stepping into the limelight...

Fear can be quite the party pooper, keeping us from chasing our wildest dreams. It's been crashing my party for sure.

But do we really need that stamp of approval to dance our way towards our passions?

So today, I want to give you, and of course myself, a gentle nudge.

Remember, we're all on our thrilling, one-of-a-kind, journey called life.

We don't need any permission slips from the internet or anyone else to lead and live our most extraordinary lives.

So...

Make that reel.
Learn that TikTok dance.
Post that picture
Teach that mind-blowing course.
And express yourself authentically and unapologetically

Today, let's make a pact. Together, WE will face our fears, embark on a journey of self-discovery, and have the time of our lives while we're at it!

Only 3 spots left!

Make sure you register or send me a message to add you to the waitlist for the Teddy Bear Yoga session on April 28, 2023 at the Manotick Library!

To register
www.yogibeatz.com

I had to come back! We had too much fun!

Teddy Bear Yoga is back at the Manotick library on April 19 and April 28 from 4:45pm-5:30

Dont forget to register!

Oh... And dont forget to grab you favorite stuffy!

Today I taught a super fun Teddy Bear Class at the in Manotick. We seriously ran out of time because we were having so much fun. I absolutely love what I do and I can’t wait to be back at the Manotick Public Library again on March 28!

Don’t forget to register! Only 5 Spots left!

Link in bio

Journal with Ms.G! ⭐

🌈List three things that you are grateful for today!

Today I am grateful for:
❤The amazing support system I have
❤Being able to love and be loved
❤Breathing.. yes breathing... I am alive!

3Mindfulness

Journal with Ms.G!✨

Today's prompt is " What does mindfulness mean to you?" ⭐

To me, mindfulness is like having a magic power that helps us live in the moment and be more aware of ourselves and our surroundings.

Share in the comments what it means to you!
🌈

3Mindfulness

Here we go again!

February 17th is our next kids night out

Message me to register!

What an amazing night!

We did some silly yoga, chocolate meditation, decorated cake pops and watched a movie!

❤️❤️

Don’t forget to register!

For those that have asked about a sibling discount.. here it is!

1 child - $25
2 child-$15

Any additional children will be $25

Message me if you have any questions!

Register now for Yogibeatz Kids Movie Night!

We will:
🎥 Watch an Xmas movie
🧘🏽‍♀️ Do some yoga
🕺 Have a dance party

Snacks and refreshments will be served
Oh! And don’t forget to wear your pjs!
Spots are very limited due to location so make sure you book now!

If you chose to pay through e-transfer- send payment to [email protected].
You can also book online www.Yogibeatz.com

Message me if you have any questions!

Register now for Yogibeatz Kids Movie Night!

We will:
🎥 Watch an Xmas movie
🧘🏽‍♀️ Do some yoga
🕺 Have a dance party

Snacks and refreshments will be served
Oh! And don’t forget to wear your pjs!
Spots are very limited due to location so make sure you book now!

If you chose to pay through e-transfer- send payment to [email protected].
You can also book online at www.Yogibeatz.com