GrimmFlexfitness
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K1L
Ottawa
ottawa
Ottawa
K1P
السبيل
Thistledown Court
Ottawa
Longfields Drive
Ottawa
Ottawa
Ottawa
Helping others achieve a healthier lifestyle and mindset! Offering 1-on-1 coaching as well as programming to help meet your specific needs!
06/15/2022
Day 2 lower body
✔️ Squats 3 sets of 8 repetitions with a 60 second rest
✔️Deadlifts 3 sets of 8 repetitions with a 60 second rest
✔️ Leg extensions 3 sets of 12 with a 45 second rest
✔️ Leg curls 3 sets of 12 with a 45 second rest
✔️ Calf raises 3 sets of 15 with a 30 second rest
Followed by 3 sets of 10-20reps of your choice of ab exercises and 30 minutes of your choice cardio.
Day 1 of my 6 week program.
Stretching with some shoulder dislocations.
Workout is as follows;
✔️Dumbbell Bench Press 3 sets of 8 as heavy as you can handle with a 60 second rest
✔️Lat pull-downs 3 sets of 12 with 45-60 seconds rest periods
✔️Shoulder press with either Dumbbells or a machine 3 sets of 12 with a 30-45 second rest.
✔️Tricep cable extensions 3 sets of 15 with a 30 second rest
✔️Bicep Curls for 3 sets of 15 with a 30 second rest
✔️3 sets of 10-20 reps of leg lifts, ab crunches or cable crunches.
✔️Finally 30 minutes of cardio of your choice.
Keep an eye on this page starting tomorrow. Program and videos will be posted as I will be running the 6 week Shred myself! After some discussion with people who are currently running the program, those who paid will be getting 1-on-1 assistance in person and online because the program is going free for everyone!
02/15/2022
First program is live!
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02/02/2022
01/30/2022
The 4 day a week, 6 week gym program is finalized. Currently not the prettiest because it is just a program and not a guide but... its flushed out. Message me if you are interested!
With gyms re-opening in a week, about to finish my first 6 week fitness guide.
01/11/2022
The photo on the top was January of 2019. The left is January 2020 and the right was December of 2021.
These are the results of patience and knowledge gained through experience. My goal is to help those who are interested in making a change to their daily lifestyles. If this sounds like you, drop me a message and let's get started!
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