MoAntar

How to do a muscleup
Part 6👈💪

How to do a muscleup 💪😎😉
Part 5

How to do a muscleup 😉💪😎
Part 4

How to do a muscleup
Part 3 😉😎💪

How to do a muscleup
Part 2💪💪

How to do a muscleup
Part 1

My new workout is hereee!!🔥🔥

Try to change the way you train your muscles every once in a while to attack different parts of your body👌💪

Using a soccer goal in a different way😉 ->> Back Day 💪💪

Do each move 7-12 reps for 3 sets ✋💪

A quick, easy and effective cardio workout. You can also try it as a warmup ✋

It is 2 mins long -> 30 sec each ( 3 sets)

Road To Pushup part 2- Final💪

Once you are comfortable doing part 1, now is the time to start working on the final steps to achieve your pushup. 🔥🔥🔥

If you are still struggling to do pushups and you tried both parts, you are always welcome to text me to find a better way that suits you😉✋💪

Road To Pushup Part 1.

If you can't still do pushups, this video is for you!!

Do these exercises in order and make sure you are comfortable with these 4 exercises, Part 2 is coming soon😉💪

A combination of strength + balance shoulder workout🦾💪

If one of the moves seems hard and you really wanna do it, leave me a comment down 👇 and we can practice its progressions. 🖐✌

Back Day ->> start with the basics and gradually ascend💪💪

When you mix bodyweight exercises with kickboxing🤜👊👊💪

I got some questions on how to balance a HANDSTAND without using any wall for support, so I decided to do a tutorial that shows you EXACTLY how to do that.

● REMEMBER: handstand is something that might take a while, so stay consistent, be patient and make sure you do every step correctly before you go to the next one. 💪💪

->>>> If you have any question I will be glad to help✌🤘🤙

One rep handstand pushup🤸🤸🤸

You must do what others don’t, to achieve what others won’t.
Back day is here !!! 😎 Let's go💪✋

With a chair and a towel there is no excuse to have a small biceps 💪💪
Let's get some gains using only home equipments. Try to do each exercise 3 sets, 10 reps each and focus on your form.

When your legs are still sore from your leg day, It is time to stand on your hands and train your shoulders😎💪