613 Fitness

Thanks to the 613 team who came out to help with the Bridlewood Community Association block party, and thanks to the BCA volunteers who put the event together!

Balance, agility, stabilization … conditioning that’s never boring!
SHOW UP! WORK HARD! GET RESULTS!

Celebrating a member’s birthday with a dedicated workout … and then some treats and socialization!
Nice work everyone. Happy birthday, Jason!
SHOW UP! WORK HARD! GET RESULTS!

Variety and a supportive community … essential elements in making training fun and effective.
SHOW UP! WORK HARD! GET RESULTS!

Murph this morning! It's always a bit of a reality check and certainly worth doing annually as part of our fitness routine.
SHOW UP! WORK HARD! GET RESULTS!

Do you want to improve your endurance and aerobic power? The 613 Engine workouts leverage and augment the strength and power of our athletes. Everyone can benefit from this programming, even the most aerobically fit athletes. It's part of our comprehensive training to make you fit for life. Contact us for more info on what we can do for your wellness.

Happy Victoria Day! Teams of three workout … nonstop effort but we made it through. Nice work everyone. 👊🏻✌🏻🏋️
SHOW UP! WORK HARD! GET RESULTS!

Happy long weekend everyone. Keep crushin' it and havin' fun!!!

SHOW UP! WORK HARD! GET RESULTS!

Gritty workout today, and a lot of fun!

Heading outside for Partner workout tomorrow ... flip, push, slam, and hammer ... and more!
SHOW UP! WORK HARD! GET RESULTS!

This is a very good article about the tremendous benefits of getting active. This is what we do at 613 Fitness: we teach you to move correctly and then progressively add loads, intensity, and volume to ensure you safely get the most out of your training.
Contact us to see what we can do to help you move well, prevent injuries, and enjoy life.
There is one inaccuracy in the article: most people do NOT need to see a doctor before beginning exercise. Guidelines from exercise physiologists and sports medicine are aiming to reduce barriers to activity; a fitness expert can use the CSEP Get Active Questionnaire to determine who can be screened-in and who should see a doctor. We can do that at 613 Fitness.

5 secrets to moving better and preventing avoidable injury Countless people seek emergency care for back pain, muscle strains and similar injuries resulting from “moving wrong” during mundane, everyday tasks such as bending over to tie shoes, lifting objects or doing household chores.

In the past month we've had a friendly competition, a team participate in Motionball to support the Special Olympics, tons of PRs, and a lot of fun! Make your workouts rewarding and fun, c'mon out and join us.
SHOW UP! WORK HARD! GET RESULTS!

Tires have been pressure washed and are ready to be flipped and beaten! Spring is definitely here. ✌🏻😁

Great day yesterday at Motionball. I want to thank the foundation for what they do for the Special Olympics. I also want to express my appreciation to the 613 Fitness team for their enthusiasm and fun. Thanks to Jason, Ryann, Anastasia, Anat, Colleen, Hailey, Jarod, our team captain Nadine, and most of all our Olympian Renata.
SHOW UP! WORK HARD! MAKE A DIFFERENCE!

Supporting the Special Olympics at Motionball today! Great weather, great team, great cause.

Energy in the gym, lots of people, lots of activity, and still getting personalized coaching ... now that's fun, challenging, and safe ... that's 613 Fitness!
SHOW UP! WORK HARD! GET RESULTS!

It feels like spring! KBs outside with a partner … awesomeness!!! 🏋️👊🏻😁
SHOW UP, WORK HARD, GET RESULTS!

613 Spring Mash-Up! A fun and challenging get-to-know-each-other event.
The workouts are only one part of the experience. The socialization was what mattered … great people, and great food!

An egg hunt that determined the workout today. 😳😁💪🏻 Happy Easter weekend!
SHOW UP, WORK HARD, GET RESULTS!

Do you wish your child was more active?

Well, look no further…

https://613fitness.pike13.com/pack_products/858500

Our mission with 613 Kids is simple: to help shape your child’s lifelong definition of health and fitness by pairing training and fun so that they build habits to last a lifetime.

Using activities that kids naturally enjoy, the 613 Kids Program provides a fitness program that is safe, fun, and energetic.

In addition to learning new skills, you will notice your child has greater confidence in themselves and their abilities, is more focused in school, transitions to new sports more easily, and has a reduced risk of injury.

Our 10-Week Spring Kids Program with Coach Nadine begins on Saturday, April 6, and runs through Saturday, June 8 2024.

This introductory program is for kids ages 5-9.

Sessions are held every Saturday from 9-10

All sessions are 1 hour in length.

Click below to register today!

https://613fitness.pike13.com/pack_products/858500

Dynamic movements build power, speed, and strength. Done safely, they are tremendously beneficial for the muscular and nervous systems. And it’s fun! 👊🏻
SHOW UP, WORK HARD, GET RESULTS!

We believe Fitness and Family go hand in hand. Great turn out at the 613 Fit Family WOD today. Lots of energy and some sweat! Families that work out together stay strong together.

Kettlebell bench press in a conditioning workout?! Yup, we can do that! Combined with some rowing, it nicely balanced the work, and the variety is fun. 👊🏻

Good people motivating each other to do great things!

Variety keeps training interesting, and there was lots of that today. 😀🏋️