Yoga Attic

Seasons with Tina 🍂 is the stillness of early morning or the quiet before bed - the moment that invites you to pause and set down the weight of the world, letting your own needs rise. For the one who does it all, yet feels the steady pull of time & change, this is a space to simply be - fully and gently. Here, your time is honoured, sacred.

A place where times slow just for you. Your body unwinds, your mind clears and your spirit breathes freely. You align with your natural rhythms, and navigate life's transitions - whether in your body, career, or the quiet seasons of your soul. You come to understand that every emotion, shift is not only valid but essential to your journey.

Here you are connected - whole, vibrant, alive. Transformation unfolds not in grand gestures but in small nurturing moments that reconnect you with yourself. Your energy replenishes, strength is felt. Rest, engage, laugh with ease. After all, life is best embraced with a light heart.

There is still plenty of work to do yet no better moon to rise and get things flowing. Join me as the next seasons unfold.

Seasons with Tina - a long awaited dose of self care. ✨

New beginnings await! 🦂🌹✨Scorpio season is a potent opportunity to dive deep, to explore the dark feminine within, and to rise like a phoenix—fierce and transformed.

If this month calls for a deep dive I'm here to tell you we are doing the work and I invite you to do the same. Dare to pause, feel, trust, surrender, sit & like the ocean this water sign invites us to step into your power. Feminine, powerful, passionnate, full of depth 🌕. This month we allow wonder to take the lead.🕯️

The tech gods took over this morning which gives me another excuse to crank up the magic! We start tomorrow (Tuesday) . ✨Join us as we step boldly into this cycle! Last chance to sign up—let’s go!🕯️🖤

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Samhain Blessings, beautiful friends! 🍂✨

Let's start Monday! ✨🌛💫🧹

" Wonder is the beginning of Wisdom" - Socrates

Join us for Daily Awakenings: Wonder, Nov 4 -29th! Dive into the magic of transformation as we explore the depths of ourselves, inspired by the Scorpio New Moon. This cycle invites us to embrace both darkness and light, trusting the renewal process and savoring the beauty in the shadows.

✨ What to Expect:

Daily reflections that spark curiosity

Cozy moments of stillness and healing

A journey of self-discovery and new beginnings

Let’s honor this sacred season together. Sign up now and let Wonder illuminate your path! 🖤✨ Join us!

✨ Today, we begin a new cycle of Daily Awakenings inspired by Libra and our theme of Peace. Sneaking out of bed before the family wakes up to connect with like-minded souls who seek to turn inward and take a moment for themselves is also a gift to myself.

I love returning to the house, feeling calm, grounded, and ready for the day. Some mornings, the house is still quiet, everyone asleep. Other days, it's loud, wild and full of energy. And then there are moments like this one—wrapped up with my babies after practice—when I wonder how I could feel this much love. So grateful. ❤️

To everyone who joined this cycle, thank you for being here. Let’s make it a good one. ✨

This morning at 7 am, Ovie grabbed a blanket and a bowl of trail mix and went to sit alone outside. I could see him soaking the magic of the morning. I get it honey bee! ✨ I hope you are also enjoying every bit of this long weekend.

Tomorrow is the new moon in Virgo. This new moon calls for fresh beginnings —earthy fall vibes, deep nurturing, and meticulous attention to detail.

Think of this as getting ready for your first day of school. This weekend we focus on cleansing and organizing our spaces.

On Tuesday we begin with Flow our very special Back to routine edition of Daily Awakenings. A month of deep embodiment, getting back to the basics to nurture ourselves and our routine and structures and live life with intention.

I am about to send the first of 4 weekly Embodiment books to all participants and it's not too late to join us. Take advantage of our final weekend of Summer special and book your spot!

Happy New Moon! 🌲🌑

I was planning a Virgo theme announcement today. Instead I choose to share this song and remind you that a little end of summer solitude can feel good. More to come on Monday. Love to you, friends! xx ❤️

Yesterday was a harder day...

Nothing dramatic to share...

But the kind of day that is harder to shake off.

The kind that stays in your head.

On my work schedule, two important tasks:

Writing our final practices to close our theme of Love.

And finalizing and promoting our August theme of Joy for the next cycle of Daily Awakenings.

I wasn't feeling it.

It’s hard to explore beautiful and bright themes when life sometimes feels a bit heavy and complicated.

So, what does a girl do?

Hop on a call with a bestie.

The kind of friend that doesn’t judge.

Because sharing the real things is about catching up on life.

Friendship.

And realizing that just being in their presence, even virtually across oceans, brings you back to yourself and to each other.

So instead of sharing a promotional newsletter about our upcoming theme of Joy, today I’m keeping it real.

Sharing the recording of this morning’s practice—it's a good one!

One of softness, about the return to the simplicity of love and a reminder that we can come back to it at any time.

If you want a glimpse of what Daily Awakenings is like, this will give you a great idea. Just comment to receive the link.

As for Monday’s theme of Joy, I’m working on it, and it will be in our newsletter on Friday

Until then, here is a list of the simple things that bring me joy.

What are yours?

Simple things that bring me joy:

✨Coffee in a ceramic cup, in the car.

✨The hilarious things kids say.

✨Singing off-key.

✨The color yellow…and green.

✨Flowers.

✨Dancing slow, alone or with Guillaume.

✨Roasting marshmallows but not eating them.

✨Nights at the beach.

✨Bike rides.

✨Jumping in the water.

✨Prepping a beautiful meal for someone else.

✨Hugs.

✨Long conversations about life.

✨Working in the yard.

✨Teaching at 6:30 am: real connection before the day starts. No hair, no makeup, moving slow.I just love it!

✨Community. You really are the best and I love ya! xx

Wishing you brightness in your day.

I hope to see you Monday!Join us for the next cycle of Daily Awakenings!

Tina xx

Tonight, we got caught naked on the patio. Today is day 2 of love, and today's practice was all about home. While these practices are all about bringing intention into our days, I'll admit, like many, lately I don't see the days go by.

Most days, I do get spoiled with little moments like this one, and tonight, I'm especially grateful for this candid shot. G drove in to find me and baby nursing naked on the patio... because we can. This one makes me smile. It's going to be a great month, and this is exactly what I had in mind. I hope your summer is off to an amazing start. xo"

Cancer season is a slow dance. 🦀❤️🌊

We’re excited to invite you to our next cycle of Daily Awakenings, opening Summer with the heart-centered sign of Cancer.

Welcome to the Summer of Less. With Ovie finishing school, we're looking forward to a summer of cottage time, weddings, family visits, and play. This year, I’m dedicating the entire summer to creating slow, connected memories with the kids.

I vividly remember slow summers filled with fishing, lake trips, and bonfires. This is what we want this year, family, good friends, a focus on now—deep connection and simple joys.

Even with a busy summer, I’m committed to keeping Daily Awakening going because I do believe it connects you to you, to the season and what matters most. Join us for meditation, movement, and guided journaling to set daily intentions and connect deeply with the season. I'm very much looking forward to teaching from the patio. July is dedicated to Love, August to Joy.

We begin on July 8th, and I can’t wait to share this journey with you.

With loads of love, Tina xo

Curiosity begins tomorrow! ✨ Join us for the next cycle of Daily Awakenings. An invitation to fresh perspectives, an openness to learning, depth, light hearted adventure and a special welcome to the Summer Solstice. What intentions will you bring in this new season?

Pull out a journal. Create a special corner to practice and feel the benefits of a daily practice. Join us Live and wake up with the sun to meditate, move and reflect or follow on your schedule and make this your Summer cool down. Sign-up now. See you in the morning!☀️✨👯

Hello Glorious Summer! ⛱️❤️ ☀️

Do we have plans for you. Daily Awakenings is on we want to help you make this a Glorious Summer!

June - Curiosity (Gemini)
July - Love (Cancer)
August - Joy (Leo)

We know your schedule is filling up. We want to be your anchor!

Mostly, I want to teach how glorious it feels to wake with the sun.Practice with the birds, take it outside or save 30 minutes of your day to cool down and set daily intentions for meaningful days and an incredible Summer season!

Curiosity, Love & Joy is was we crave. We scratched our prices until August 30th. You might be surprised of what a little meditation, movement and journaling on the daily can do! ⛱️❤️☀️

Join us for 2 full months for $158 or become a member for $75 a month. Jump in the water is great! ✨☀️💦

Sensuality awakens May 6th, a special Ojas-building edition!

The next cycle of Daily Awakenings is a deep dive into the feminine earthly vibe of Ta**us—the essence of Sensuality. A return of our favorite theme. Let's relish taste, lose ourselves in sound, and feel the world around us. This month is all about nurturing, receiving, and reconnecting—with the earth and with yourself because this is where life happens and memories are made.🌸

Let's really take a pause, simply be. Can we let go of resistance and fully embrace sensuality without hesitation? This journey is an invitation to rediscover pleasure, to heal, to rest, do less, experience more and to fall in love with ourselves all over again. Take a bath in the afternoon, eat the cake for breakfast, make out, smell the sweet essence of the roses, jump in the water, lather your skin with something shiny, and my friends, make love!

Let's not hold back on this one. Let's stop shrinking ourselves, let's break out of that box and fall in love with our gorgeous bodies. Look in the mirror—can you marvel at the beauty? Let's bring back the sparkle in our eyes. Your body, your face, your hands, it's all remarkable. Let's connect with the embodiment of who we are as we are. Let's celebrate it, give ourselves permission to enjoy life's simple pleasures, take space, welcome rest, and revel in the joy of both making and eating whatever it is that we want. And yes, my dear friends, this theme isn't complete without a candid conversation about sex—let's reclaim the fun in that too! 💃

I understand this can be big, maybe even a little scary.❤️ That's why it's important. This month, we are getting off our screens and we are living here, making our senses the centre part of life. I'm here to demystify and guide you through a journey of embracing life's small pleasures simply for the sake of being alive, and taking in the wonders and beauty of this glorious life.

So, what's a special Ojas-building edition? It's the same schedule, the same daily practices of movement, meditation, and reflection with a daily bonus in your inbox to bring Sensuality in everyday life. You deserve this! Sign up now! 💋
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🌿 As a mom of two, a creative, and a professional dedicated to holding space, abhyanga, daily warm oil self-massage might be my favorite daily ritual—a warm golden layer of support, rooted in love. It leaves me feeling sustained, calm and grounded, a warm embrace from me to me.

💖 This ancient practice is known for its ability to improve circulation, promote relaxation, and nourish the skin and so much more. It has transformed my wellness and sleep routine and I'm all about the oils since.

Whether practiced first thing in the morning or at bedtime, abhyanga is a cup-filling offering that builds Ojas and promotes agni. It's a solace for those feeling depleted, burnt out, or simply seeking daily nourishment. A soul nourishing practice, a shiny envelope of warmth for the skin, bringing you back to the present, to your body and your senses. Sounds luscious and it absolutely is!

It's Ta**us season, baby! Our next theme of Daily Awakenings is SENSUALITY and we are making it a special edition. It all starts May 6!!!🌸✨

What does that mean? Join us for a special invitation of daily practices of meditation, movement and reflection combined with a daily bonus & invitation in your inbox to bring Sensuality in your everyday. Expect new practices like this one, recipes & rituals with every practice. It will be simple, fun and invigorating!
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Our inspiration...connect to the earth, fall in love with your body, savor life and come back to the present through your senses, maybe even feel sexy!

Link in bio. Book your spot today! Be excited. Stay tuned for more details next week. Comment below if you want more. 💓

Remember, Ayurveda recognizes each person's unique constitution—be sure to do your research and consult with your health professionals to determine if abhyanga is the right fit for you.🌟

Getting ready for Monday! 🧹🌑☀️(Kidding. Do not practice this at home) Am I an expert on Astrology? No part of me is. Am I totally nerding out right now? The cape is on!✨

Every cycle of Daily Awakenings begins on the new moon and is inspired by the 28 day lunar cycle. There are times to move fast, times to move slow and there are absolutely times to celebrate the most transformative event of the year. Bring on Monday!

Scroll our previous posts for full details on Alignment, our theme for April. This one is all about the bold transformation inspired by the new moon in Aries🔥 and the upcoming eclipse.
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If this is a time to be boldly ourselves, I'll say I think I'm am a whole lot sunshine and cool cooky vibes. Let's share this month together.
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Practice live or in your own time and let's bring intention into our days. Try out this practice for one month or multiple months and cancel anytime. Let's bring intention in our days and have fun with it. Link in bio ❤️
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Solar eclipse + new moon, Alignment begins Monday! 🌑✨ Our next cycle of Daily Awakenings is a bold step into alignment. A month of pivotal transition, marked by significant moves and a warm embrace of change.

Transitioning from intuition as our compass, alignment is the conscious act of synchronizing our actions, beliefs, and thoughts with our inner truth and aspirations. It's about living authentically, guided by our deepest desires and intentions—saying yes to ourselves, letting go of what no longer serves, and stepping confidently into the present.

The retrograde invites us to pause, purify, and realign. An opportunity to ponder the how, the why, and the when.This feels good. This also feels good but Is this truly what is right for right now? A moment of surrender, dismantling outdated barriers, and embracing the flames within for profound transformation.

Where are we holding back? Let's welcome fresh perspectives and boldly embody the empowered versions of ourselves. This is us, unmasked—take us as we are, embrace our wholeness, rejuvenate our spirits, speak our truths, and unearth anything that no longer aligns.

Ouch! Scary, exciting, and completely guided by you. An opportunity to rediscover our sense of belonging, lavish our dreams, our relationships, and all that's dear to us with boundless love, kindness, and courage.

My goal is to help you connect to you. Let's bring intention, even commitment to our days, and retire to bed proudly with ourselves each night. We are not here to survive, this month we live, we align, and we thrive.

Let's ignite the fire within. I wholeheartedly believe that a daily commitment to self can help you get there. Join me and a pretty incredible group of humans for a simple practice of meditation, movement, and guided reflection.

Alignment begins Monday, and I hope you will join in! 🔥✨🌑
https://www.yogaattic.ca/awakenings

Goodbye Winter, Welcome Spring revival! Am I brave enough to make 3 announcements deep in the auspicious energy of the retrograde + eclipse season? After a very long afternoon bath, yes, yes I am!

Coming to your inbox this week, my friends:

💫Registration for Spring Renewal Retreat on May 25 opens tomorrow!

✨Daily Awakenings begins Monday with the eclipse and our new theme of Alignment!

🌸Sunday night Tuck-in, coming to you on a regular schedule this month!

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This feels so right. I hope you will join in! Comment below if you want the details. Tell me you are excited!

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🌿Witches, pull out your cards! March is here, and we are diving into Intuition. Here is your next theme for Daily Awakenings.

🌿What if sitting with yourself wasn't a waste of time, but an opportunity to find clarity, to connect to that part of you that knows, that already has all the answers? Call it trust, innate knowing, a nudge, sensing, your inner voice, or inspiration. This month, we open the bridge between the unknown and reality. There is a time for science and a time for art, and we step onto that bridge.

🌿This is your invitation to stop overthinking. Get out of your head, into your body, and trust the guidance of your own compass. What do you desire? What do you long for? How do you feel? A welcome to symbols, to explore, and to the parts of you that move and that know. We have all felt it. Intuition is a way of sensing that transcends conscious reasoning and analysis, delving into a deeper level of awareness beyond logical thinking.

🌿This month, we welcome the subjective, the subconscious process that draws upon a blend of past experiences, knowledge, emotions, and sensory perceptions. Attune to the subtle vibrations that guide our choices. Join us in being present, listening to your inner voice, and trusting the journey, even when the path seems unclear. What would happen if we said yes to that voice a little more often?

🌿This March, we lean in, we feel & we listen. Watch yourself get inspired as Winter transitions to Spring, and maybe move towards what feels right.If you are feeling the hunch, I say, jump in now.

🌿Here is your link to sign-up.
www.yogaattic.ca/awakenings

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Change and Personal Growth ✨ November is here and this month we turn to the energy of Scorpio 🦂. Transformation, intensity, a welcome to the depths of our emotional and psychological experiences. This is not a month to float at the surface of the material. Instead, we turn to the urge to go deep into the oceans of our inner world. A permission to shed, to learn, accept and the empowerment to change directions + take control for what we choose. Scorpio is often symbolized by the Pheonix rising from it's ashes. Fully themselves, mysterious, often misunderstood, mostly enticing, passionate, powerful, unafraid and deeply intuitive. This is a time for depth, magic, change and growth and I am here for all of it. 🔮 We start on November 13. Book your spot and join us. 🧹