Yoga & Tea Studio

60hr Yin Yoga Teacher Training - begins Oct 3, 2024 🤩
Qualifies for 60 continuing education credits (CEU) with Yoga Alliance.

🙋Want to add to your skillset as a yoga teacher, but don't want to tie up your weekends? This program takes place primarily every other week on Thursdays, so your weekends stay free! Perfect if you've got kids in school, are self-employed, have a flexible work schedule, or retired.

Get ready to dive deeper into the science of Yin yoga for better health and wellness. Understand the fundamentals of this popular yoga style - philosophy, meridians, tissue health, poses, breathwork, self-care and meditation to develop your own personal practice and to teach others.

Would you like to expand your career options and be certified to teach anywhere in the world? Are you currently self-employed, retired or have flexible work hours? This program is designed with you in mind!

✅ Learn at a manageable pace with this 1 day a week program spread over 8 weeks (best of all...keep your weekends free!)
✅ Enjoy a low student to teacher ratio that will promote more individual attention and personal development.
✅ Gain knowledge from me as your lead trainer, with over 15 years of experience in health & wellness and certification programs.
✅ Receive an official tuition fee receipt (T2202A) for Tuition and Education Tax Credits for personal income tax.
✅ Get your credentials to be officially recognized by the Yoga Alliance as a Registered Yoga Teacher (RYT-200)

→ Our yoga certification program runs primarily every other Thursday from 9am-5pm from Oct 2 to Jan 30 (no classes during Christmas).

🌟 Amazing Bonuses 🌟
😋 Lunches Included: Eat wholesome, plant-based meals and get the recipes!
🎧 Life-time Access: View class recordings and resources on our membership site!
💗 Yoga Self-Care Kit: Use these essential yogic goodies to take care of your body, mind and spirit!
$ Trainee Discounts: Stock up your yoga room with items from our store and get a discount!
🤩 Yoga & Tea Swag Bag: Time to represent with our awesome branded merchandise!
​..and an endless pot of tea! ☕
Only 10 spots available!
🧘‍♀️ Program begins on Oct 3, 2024
Save $250 until Sept 5!
🙏 Go with-yin for the journey of self-discovery and personal growth?

Click for more details and to join a free info session: https://catalogue.yogaandtea.com/ottawa-yin-yoga-teacher-training

Registration for our Fall programs is now open!

Check out our schedule for weekly yoga classes, MELT workshops and Yoga Teacher Certification programs.

Sign up by Tuesday, Sept 3 and get 10% off!

View the schedule here and to register:
https://shorturl.at/35z0e

Also available online from our website yogaandtea.com

Congratulations to the recent graduates of our 200hr Hatha Yoga Teacher certification! They're going to offer amazing yoga classes to serve their communities.

Our next training takes place from September 19 - June 26, primarily every other Thursday from 9am-5pm, for a total of 23 days. Keep your weekends free!

Learn more about the training program here:
https://catalogue.yogaandtea.com/ottawa-hatha-yoga-teacher-training

Read testimonials from the group about their training experience:
https://catalogue.yogaandtea.com/ottawa-hatha-yoga-teacher-training

💰Register by Aug 22 to save $500!

⭐️Only 10 spots available.

🧘‍♀️Will you be part of our next cohort?

There's a chill in the air, and it's time to go somewhere warm!

Join Navjit Kaur for a retreat like experience in Carp at Aquatopia for Sunset Yoga on Wednesday evenings from 7-8:30pm.

Each week is a different class featuring Hatha Yoga, Yin Yoga, Date Night Partner Yoga and Gong Sound Healing Yoga. See details below for how to register...

Aquatopia Water Garden Conservatory Nestled on 24 wooded acres just outside Ottawa. This four-season paradise provides year-round access to a tropical oasis, making Aquatopia the only destination venue in the Ottawa region. Aquatopia features lush foliage stunning indoors and outdoors ponds, unique architectural design, and natural st...

It's amazing leading yoga classes at Aquatopia's lush greenhouse. There's two more sessions left to join in on this tropical escape! Join me this Wednesday for Gong Sound Healing, and next Wednesday for a special Summer Solstice Kundalini yoga class.

Join Navjit Kaur at Aquatopia for "Tropical Escape Yoga" on Wednesday evenings this May and June!

Choose from variety of events such as Hatha yoga, Yin/Yang yoga, Gong yoga, Mother/Daughter partner yoga, Date Night partner yoga and a special Kundalini & Gong night for Summer Solstice!

Click below to get more details and to book your spot:
https://www.eventbrite.ca/o/aquatopia-water-garden-conservatory-12625202080

Hope you're having an awesome day! Make it even better by coming to Gong Sound Healing Yoga tonight :)
7-8:15pm, Wednesday @ Yoga & Tea Studio

3 spots available - claim your night of peaceful bliss: https://catalogue.yogaandtea.com/purchase/181927-Gong-Meditation-Event

New gong date added!

Thank you so much to all of you that have made our Yoga Under the Stars event a success!!

Last night's Gong Sound Healing Yoga class was such a big hit (pun intended!), that we've added an additional date!
Join us on March 29th for our final evening of Yoga Under the Stars with Gong Sound Healing Yoga!

Our instructor, Navjit Kaur, will lead you in a gentle yoga warm up and exercises before immersing you in the sound healing power of the gong as she plays it live for 30 minutes! It's definitely a unique yoga experience that you don't want to miss.

Find tickets and more information here: https://www.eventbrite.ca/e/yoga-under-the-stars-gong-sound-healing-yoga-tickets-492015811537

First class starts tonight! Few tickets left...get yours today before 6pm!

Our first class is one day away! We only have a handful of spots still available for our opening night, get your ticket and secure your spot! We can't wait to see you there!

Join us inside our tropical water garden oasis at Aquatopia Conservatory for an uplifting yoga experience led by our talented yoga instructor, Navjit Kaur. Feel the healing power of our lush greenery and cascading waterfalls. Relax, restore and revitalize your entire being, in our glass enclosed resort-like retreat under the winter night sky. As yoga promotes mindful eating to purify the body and mind, we will compliment your wellness journey with a delicious light vegan snack for everyone to enjoy - all catered in house by our executive chef, Hary Haidau.

We're offering various class styles, including the popular Hatha Yoga and Yin Yoga, multiple dates for Gong Sound Healing Yoga, and a special and romantic Valentine's Day Partner Yoga class.

You can read more about the different yoga classes and purchase your tickets here: https://www.eventbrite.ca/o/aquatopia-water-garden-conservatory-12625202080

Looking for gift ideas that support local? For every Yoga & Tea Gift Card you purchase, 10% of sales are donated to the local food bank 😊 Customize the amount you load to the card. Great stocking stuffers for the aspiring yogi in your life! https://mailchi.mp/91a95b65404f/spring-13483106

Are you a certified yoga teacher seeking to add teaching Yin Yoga to your skill set?

Join us Fridays, starting October 14 - December 16, and get properly certified to teach with our 60hr Yin Yoga teacher training!

This comprehensive training will cover everything you need to know about teaching Yin yoga...no additional levels required.

Yoga & Tea Studio was established in 2008, and we specialize as a Yoga Teacher Training school and were voted "Best Health & Wellness Business of the Year" six consecutive years.

When you enroll in this training, you receive:
• a certification recognized internationally
• continuing education credits with Yoga Alliance
• training from a qualified and registered teacher trainer with Yoga Alliance
• an official tuition tax receipt for tax purposes (T2202)
• personalized attention in a small class size
• training on the weekdays, which keeps your weekends free
• exclusive bonuses which make our program unique in Ottawa!

Check out the details and the amazing bonuses here:
https://catalogue.yogaandtea.com/ottawa-yin-yoga-teacher-training

Last chance to register by midnight, this Thursday, Sept 15!

Dream of more time on your yoga mat & teaching Hatha yoga? Join us starting September 22 and get properly certified to teach!

It can be challenging to figure out the process of becoming a yoga teacher and where to enroll that will provide an authentic experience that focuses on all aspects of yoga - body, mind and spirit.

Yoga & Tea Studio was established in 2008, and we specialize as a Yoga Teacher Training school and were voted "Best Health & Wellness Business of the Year" six consecutive years.

When you enroll in this training, you receive:

• a certification recognized internationally
• training from a qualified and registered teacher trainer with Yoga Alliance
• an official tuition tax receipt for tax purposes (T2202)
• personalized attention in a small class size
• training on the weekdays, which keeps your weekends free
• exclusive bonuses which make our program unique in Ottawa!

If you’re ready to spend more “me” time on your yoga mat, so you can learn how to teach your passion, then learn more our 200hr Hatha Yoga Teacher Training by clicking the link below!

https://catalogue.yogaandtea.com/ottawa-hatha-yoga-teacher-training

Registration is now open for our 60hr Yin Yoga Teacher Training Certification with Navjit Kaur!

Program begins Oct 14, register now and get an additional training bonus 🙂

Get all the details at the link below and sign up for upcoming info sessions to meet the trainer, ask your questions and tour the studio!

https://catalogue.yogaandtea.com/ottawa-yin-yoga-teacher-training

Registration is now open for our Level 1 Kundalini Yoga Teacher Training with Navjit Kaur, Meherbani Kaur & Krishna Khalsa!

Program begins September 27, register now and get an additional training bonus :)

Get all the details at the link below and sign up for upcoming info sessions to meet a trainer, ask your questions and tour the studio!

https://catalogue.yogaandtea.com/ottawa-kundalini-yoga-teacher-training

The wait is over :) Our highly anticipated yoga teacher training is back! After a 2 year year hiatus due to the pandemic restrictions, we're thrilled to open up registration and begin training this fall. Practice - Train - Teach!

Get all the details on our website and sign up for upcoming info sessions to meet the trainer Navjit Kaur Sidhu, ask your questions and tour the studio!

https://catalogue.yogaandtea.com/ottawa-hatha-yoga-teacher-training

Starting Monday, May 30th you'll have the choice to attend classes in-person at the studio or continue live-streaming the same class online via zoom! You can reserve your spot using our online booking system. Check out the schedule here: https://www.yogaandtea.com/ottawa-yoga-class-schedule

Yoga & Tea Studio added a button to help you learn more about them.

Happy Mother's Day! 🥰 Enjoy this free Guided Muscle Relaxation video, made with you in mind - anytime you need to relax from head to toe...just press play! https://catalogue.yogaandtea.com/page/251953-guided-muscle-relaxation-signup-form

Guided Muscle Relaxation Signup | Ottawa Yoga & Tea Studio Want to feel relaxed from head to toe? Signup to receive our FREE Guided Muscle Relaxation video and instantly feel better physically and mentally!

Happy Thursday!

Our Breathwalk program starts a week from today...AND today is the earlybird deadline!

We're looking forward to lacing up and walking through the village and yoga under the trees.

See our website to register
www.yogaandtea.com

The theme of the drop-in Kundalini classes (9am-10:30am, Tuesdays) this spring season will be on doing kriyas (yoga sequences) and meditations which support the liver, gallbladder, tendons, joints, and eyes as these are the organs, glands and tissues associated with spring and the wood element according to Traditional Chinese Medicine.

Liver imbalances can manifest as body stiffness and an inflexible and rigid body. More environmental chemicals in fat cells is one of the root causes of women’s diseases including uterine fibroids, endometriosis, breast cysts, breast cancer, infertility, hypothyroidism, ovarian cysts and cancer. Breast health is strongly influenced by the liver’s ability to circulate energy, detoxify chemicals, and manage hormones – particularly estrogen. Liver stagnation and impaired detoxification pathways may result in breast swelling or cysts.

An emotional symptom of an imbalanced liver is anger in its many forms - impatience, frustration, resentment, violence, rudeness, arrogance, stubbornness, aggression, impulsive and/or explosive personality. When these emotions are repressed, they cause depression. We'll also address the impact of of an imbalanced liver in relationship to skin and blood issues.

You can attend as a drop-in or use a Flexible Class Pass (also valid towards other yoga class styles on the schedule). First class on this topic starts on Tuesday, April 6!

www.yogaandtea.com