Courtside Sports Medicine and Rehabilitation

☀️🚨 Heatstroke vs heat exhaustion: know the difference!

Summer fun can quickly become dangerous if you're unaware of the risks of heat-related illnesses. Heat exhaustion can lead to heatstroke, a serious and life-threatening condition. Symptoms of heat exhaustion include weakness, heavy sweating, and nausea, while heatstroke is marked by a high body temperature, rapid pulse, and possible unconsciousness.

Here are some ways to stay safe in the sun:

💧 Stay hydrated by drinking plenty of water
👕 Wear light-coloured, loose clothing
🕶️ Use broad-spectrum sunscreen and reapply every 90 minutes
⏰ Avoid strenuous activities during peak sun hours
🌳 Seek shade or stay in air-conditioned areas when possible

Enjoy the summer safely! ☀️🌿 If you need help dealing with a summer injury, schedule an appointment with a Lifemark clinician: https://bit.ly/3ygantO

On this National Injury Prevention Day, we're committed to raising awareness about the importance of injury prevention. 🚑🔍

Injuries can happen to anyone, anytime, and anywhere, but many are preventable with the right knowledge and precautions. Our dedicated team of clinicians and staff work tirelessly to provide education, support, and treatment to help our community stay safe and healthy.

Quick stats:

🔹 Every day, 634 Canadians are hospitalized because of injuries

🔹 75% of injury-related deaths are from unintentional causes, such as falls and car accidents

🔹 Falls are the leading cause of injury deaths, hospitalizations, emergency department visits, and disabilities in Canada.

Join us in spreading the message of injury prevention by sharing safety tips, being mindful of hazards in your daily activities, and encouraging others to stay informed. Together, we can make a difference and reduce the number of preventable injuries. 💪✨

Stay safe and proactive this National Injury Prevention Day!

For safety tips on preventing falls at home and around the house, please visit: https://bit.ly/3VSTmgR

How underactive gluteal muscles can cause lower back pain Although it may seem counter-intuitive, lower back pain can often be attributed to soft tissue impairments in the muscles surrounding the lumbar spine. In other words, you’re not dealing with a specific lower back injury. Instead, the gluteal muscles and the piriformis muscle, which are located be...

Honouring National Kinesiology Week from June 1-8! 🌟

At Lifemark, we’re proud to have a team of incredible Kinesiologists dedicated to helping individuals optimize their movement and enhance well-being. Join us in celebrating their expertise and the science of human movement! 🚶‍♂️

Know an amazing Kinesiologist? Tag them below and show your appreciation!

Happy 💪

🌈 Happy Pride Month! 🌈

June is a time to come together in love and acceptance. At Lifemark, we embrace this opportunity to reflect on our role in fostering a diverse and welcoming environment for the 2SLGBTQI+ community. This aligns with our core value: “You belong here.” We’re thrilled to celebrate this meaningful occasion with our team, patients, clients, and communities.

This month serves as an important reminder of the significance of fostering equity and inclusivity within our organization. We are committed to making Lifemark an inclusive space where everyone feels valued and supported, regardless of sexual orientation or gender identity. It's our collective responsibility to champion diversity, challenge prejudice, and celebrate the uniqueness of everyone.

Together, let’s strive to ensure all Canadians are heard, accepted, and respected. ❤️🧡💛💚💙💜

Happy National Physiotherapist Assistants (PTA) Day! PTAs play a crucial role in the physiotherapy team, and today we celebrate you, your contributions to the physiotherapy profession, and the impact you have on your patients and communities.

Happy International Nurses Day! 🩺

Today, we proudly honour the dedication, compassion, and expertise of our incredible nursing staff.

At Lifemark, our commitment to exceptional, patient-centered care is embodied by our nurses who go above and beyond to make a difference in the lives of others.

On this special day, let’s come together to recognize the remarkable contributions made by nurses worldwide. Their unwavering pursuit of excellence serves as an inspiration to us all.

💙 To our nursing team: Your steadfast commitment to providing compassionate care does not go unnoticed. We extend our heartfelt gratitude for all that you do.

🙌 Wishing everyone a wonderful International Nurses Day!

🧠 Mental health matters 🧠

👉 During May 6-12, we’re recognizing Mental Health Week and emphasizing the profound impact of compassion on healing. Lifemark stands firm in championing mental health awareness and mental and physical well-being as a priority for all.

Seeking support is a courageous act–it’s okay to not feel okay. Together, let’s dismantle the stigma around mental health and extend a helping hand to one another in self-care to truly show that compassion connects. 👥💙

If you find yourself struggling with distressing thoughts, emotions, or behaviours, reaching out to a mental health professional can be a meaningful step forward.

Learn more here: https://bit.ly/4a6inKA

Banish the neck hump: exercises to improve pain and posture Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning. Poor posture is the main cause, (think “text neck” or ...

Whatever the reason is, we’re here to help! 🙌

🏃 If pain or injury is holding you back, or you want to boost your fitness levels, book in with a Lifemark clinician today: https://bit.ly/4bo0gkj

Four tips to ease tension headaches Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below. You’re working at your desk and slowly but surely, a dull ache in your forehead slowly takes...

The importance of posture on running performance Proper posture is important for everyone. It allows your nerves to freely flow from your brain to your organs, muscles, joints, vessels and more. It allows for room for your organs to freely function. It allows for proper movement of your muscles, joints and ligaments. When it comes to running, poor...

Heat or ice, which should you use? If you’ve ever wondered whether you should apply heat or ice to alleviate muscle soreness, check out this heat vs ice reference guide. It demonstrates how ice and heat work to ease discomfort, how they can be applied safely and when to use them. Click on the image below to access the downloadable ...

Feel your best for the holidays with these 5 stretches Note: The advice in this blog is not intended to replace the advice of your clinician. If you are unsure, please speak to your clinician before attempting any of the suggestions below. The year flies by and before you know it, it’s autumn heading into winter. As we rake leaves, put away outdoor fu...

🎄Attention Clients🎄

Our holiday hours are as follows...
🎅 closing early @ 3:30 pm December 7th, 2023
❄️ closing early @ 3:30 pm December 14th, 2023
🌟closed December 25th, 2023
🎊 closed January 1st, 2024

Have a safe & healthy holiday season💙

What exactly is kinesiology? Chances are you've heard of "kinesiology" before, especially if you've been to this site before! You might be familiar with the term, but we won’t blame you for wondering “what exactly is kinesiology?” The mechanics of body movements At its core, Kinesiology is defined as “the study of the m...

Happy Kin Week!🏃

💪 At its core, Kinesiology is defined as “the study of the mechanics of body movements”. Kinesiologists are therapists who are biomechanical and musculoskeletal health professionals.

🩼 Kinesiologists utilize an evidence-based treatment model known as active rehabilitation, which uses progressive therapeutic exercise and range of motion techniques to help overcome injuries.

Head to your local Lifemark clinic to learn more about what a Kinesiologist can do for you!

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