A Life's Journey Counselling & Art Therapy

This is sad news. I referred many youth and clients to their program. Thank you for serving and helping so many people.

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This is a reminder we can all use at times. Many of us are very critical of ourselves and use negative self-talk or what I sometimes call' self-loathing thoughts'. Some of us talk to ourselves more harshly than others might. This makes it more challenging to believe in ourselves, love ourselves, and be able to make healthy choices and changes.

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Artist unknown.

Please consider donating extra warm items for my neighbours to give out to clients/people in need!

CSP needs your help! We are in need of winter donations for our most vulnerable! Please call 306-382-6935 and we can pick up your donations!
Currently needing:
-Adult male and female winter jackets (in all sizes)
-toques
-neck tubes/warmers
-mittens/gloves
-hand warmers
-adult socks

Please take note of these warm-up locations.

Yes.

Please consider donating to my neighbours down the hall. They are always busy helping people on the streets.

CSP needs your help! We are in need of winter donations for our most vulnerable! Please call 306-382-6935 and we can pick up your donations!
Currently needing:
-Adult male and female winter jackets (in all sizes)
-toques
-neck tubes/warmers
-mittens/gloves
-hand warmers
-adult socks

❤️

We are all broken and yet we continue to color with in the lines!

Beautiful!

Had some fun in the shop today! This one is from my ‘Jupiter’ series. Thoughts on the colours?

There is an article today in the Saskatoon SWEN (I spelled this backward) that speaks to EMDR therapy in helping people work through trauma. One point I would like to make is that there are social workers, psychologists, psychiatrists, and other professionals who are highly skilled and trained in EMDR therapy. This is the first time I shared a link on here to something that is now banned in posts. Wow.

🧡

I love this.

♥️🙏

Setting boundaries is a process that takes time and practice. It's normal to encounter some challenges along the way, but prioritizing your own well-being and establishing healthy limits is an important part of self-care.

TOMORROW is the annual Back-to-School Backpack Giveaway & Carnival at White Buffalo Youth Lodge.

Pre-registration for our Back-to-School Backpack Giveaway Program is now CLOSED. More information on how to secure your backpacks is below

For those who have NOT pre-registered, we will conduct a first come, first served line-up from 9:00 AM - 11:00 AM. Reminder: This does not confirm you will receive a bag, as there is a limited remaining quantity. We suggest that the sooner you arrive, the more likely you will receive

Pick-up will be available from 11:00 AM - 3:00 PM at our facility for those who secured their spot on our online registration form.

If you have not been contacted yet regarding your submission, please be patient as we are following up with a LARGE influx of requests in the order they were received.

If you have any questions or concerns, please send us a message on our socials

'Today I asked my body what she needed,
Which is a big deal
Considering my journey of
Not Really Asking That Much.

I thought she might need more water.
Or protein.
Or greens.
Or yoga.
Or supplements.
Or movement.

But as I stood in the shower
Reflecting on her stretch marks,
Her roundness where I would like flatness,
Her softness where I would like firmness,
All those conditioned wishes
That form a bundle of
Never-Quite-Right-Ness,

She whispered very gently:

Could you just love me like this?'

-Hollie Holden

Artist: Yulia Ustinova
Girl God Books