Traceylee Yoga

Hi, I am Tracey 🧘‍♀️
I am Teaching Yin Release " Earth" tonight at 6:30pm at That Yoga Place
Yin Earth has us bringing the fiery heart down a little to the ground, cooling it down...just a little
Enjoying our connection to lazy late Summer days & nights
Join me tonight!

Finding peace in yoga involves listening to your body and dealing with emotions instead of distracting or shaming yourself. It leads to self-discovery, sitting with anger and sadness, and developing compassion and kindness. When faced with drastic life changes, fear, and anxiety, you can learn courage and self-compassion to take care of yourself in a better way.

I think Yoga is a way different distraction..It is a self care one!
Tonight
5:30pm - Hatha Strength & Release
8:30pm - Mellow flow
At That Yoga Place

Thank you to new Followers!

Somewhere in between the Yang energy of the Sun and the yin energy of the Moon is Hatha Yoga
Join at That Yoga Place
Tuesday and Thursday this week for
Hatha and Mellow flow
and ...of course Yin Yoga Earth

Today 5:30 Hatha Strength & Release
& 8:30pm ...Mellow flow
At That Yoga Place
Please sign up on Google or Wellness app

Always feeling busy? Like everything moves so fast...Yin Yoga is that slow down & catch your Breath.
This Week Yin Classes
Tuesday 9:15am Heated Yin
Wednesday 7pm Candlelight Yin
Friday 6:30pm Yin Release
Inbetween I have Unity Hatha, Strength & Release Hatha & Mellow Flow
Sign up for Classes That Yoga Place

Peace Frog Window ✌️❤️

Tonight is a perfect evening for Candlelight Yin!
Time To chill out and relax, stretch and listen to music after so many 🔥 days!
Join us Tonight at 7pm at That Yoga Place

"Cool Yin Practice to reset from the 🔥
Friday night Yin Yoga at 6:30pm
Sign up That Yoga Place

Practice Yin Yoga with me This week ❤️
Summer is a time of happiness, fun and Sunshine but also when we can get quite tired and agitated.
Yin Yoga is magic for all that..it cools and relaxes you and helps you to rest and have good sleeps
Check out Schedule at That Yoga Place to come Yinside

Tuesday
9:15am Morning Yin Yoga
11am Unity Hatha yoga
A little Yin and then some Yang to start Tuesday ❤️
Sign up at That Yoga Place
Xo

Happy 4th of July 🇺🇲

Thursday 8:30pm Mellow Flow
Mellow flow is a perfect unwind evening class in a ambient warm room. This Class invites you to feel the sensation of building heat in your practice. Keeping Steady in your breath and truly relieving that stiff tension at the end of day.
Your Shavasana will be a complete cool down to let go of your day a transition into a relaxed restful night.
Sign up That Yoga Place or call 780 960 0868

Friday June 21 is International Yoga Day and...The 1st Day of Summer🌞
In the spirit of Yoga we are Having 3 Free Classes at That Yoga Place on Friday!!
Yoga Day is about Sharing Yoga and all its amazing Health Benefits for all ages, shapes and levels!
Sign up Online and Share with Friends and Family to try a Class!!
9:15am Hot Class with Bobbie lee
4:30pm Strength & Release Hatha w/Tracey
6:30pm Summer fire Yin yoga w/ Tracey

Celebrate the Spirit of International Yoga Day & Summer Solstice with Us!
Experience 'Summer Vibe Yin' and Connect with Your Inner Fire and Heart Energy. Join our "Free Yoga Class" on Friday, June 21st at 6:30 PM at That Yoga Place. This Yin Clasd is All levels & Very Beginner Friendly!
Introduce a Friend or Family to the Practice and all the Health Benefits of Yoga & Yin Yoga for free Class!
How to?
Sign up on That Yoga Place for 6:30pm Yin with Tracey asap
Details and updates to come!

That Yoga Place

Classes for the rest of the Week!
Wednesday 7pm - Candlelight Yin
Friday 4:30pm TGIF Hatha Flow 32 deg
6:30pm Warn Yin Release
Sign up Online That Yoga Place

Things that are Fabulous....
This Salad
Cottage cheese
Little cucumbers
Cherry tomatoes
Red onion ( soaked in water to tame it )
Avacado
Handful of Chicken
Lemon & zest
Lime & zest
Chopped Dill
Chopped Mint
Olive oil
Little bit of Feta
Salt & pepper
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

Yoga with me...at That Yoga Place
Wednesday 7pm Candlelight Yin
Thursday 8:30pm Mellow flow
😍Friday NEW CLASS
4:30 _ TGIF Hatha Yoga
All levels
6;30pm. Warm Yin Release

Sign up Online That Yoga Place

Good Morning 🦋
Practice Yin with me this Week!!
Monday 1pm ..28 ish
Tuesday 9:15am...32 to 34 degree
Wednesday 7pm..28 ish
Friday 6:30pm..32 degree

Sign up at That Yoga Place

Morning 🌞..just going with it!
Wednesday is 7pm Candlelight Yin
Friday 6:30pm is Warm Yin Release
Sign up That Yoga Place
❤️

May stillness calm your mind and bring clarity ❤️✌️☯️
Classes This Week
Tuesday 8:30pm Restorative yoga w/ essential oils
Wednesday - 7pm Candlelight Yin
Friday - 6:30pm Warm Yin release
At That Yoga Place

Did you know? Lol
Join me for Friday Heated " Yin Release" at 6:30 That Yoga Place

Are you looking for a Candlelight Yoga Class? Join me at 8:30pm for Mellow Flow at That Yoga Place Tonight!!
This gentle flow releases the day and moves into gentle stretches and Shavasana to completely exhale to a calm evening & restful night.
All levels Chill out Practice ❤️