Coast Mountain Wellness - Squamish

I’m back from Ontario and have lots of openings for massage.

I’m avail till Sept 15th. Then the limited school schedule begins.

Book online

Skin Health, Massage & Acupuncture | Coast Mountain Wellness | Squamish At Coast Mountain Wellness we are a passionate team of Registered Massage Therapists and a Certified Laser Technician who aim to empower our Squamish community to maximize their health and wellness.

Text me if u want a massage. 1:45pm. Today. Or just book online. Coastmountainwellness.com

I had a cancellation for tomorrow Sunday at 2:15pm. RMT massage anyone?
Coastmountainwellness.con
Or text me 604-848-1552
🤓

Who wants a massage this evening? 5pm or 5:30pm

Skin Health, Massage & Acupuncture | Coast Mountain Wellness | Squamish At Coast Mountain Wellness we are a passionate team of Registered Massage Therapists and a Certified Laser Technician who aim to empower our Squamish community to maximize their health and wellness.

I have a couple openings tomorrow morning for massage.

💆‍♀️ Friday May 17th

Book online at coastmountainwellness.com
Or feel free to text me 604-848-1552

Skin Health, Massage & Acupuncture | Coast Mountain Wellness | Squamish At Coast Mountain Wellness we are a passionate team of Registered Massage Therapists and a Certified Laser Technician who aim to empower our Squamish community to maximize their health and wellness.

Meet Kolten Marino, RMT.

We are pleased to welcome him to our clinic!

He is taking new clients on Mondays, Tuesdays, and Wednesdays.

You can book in at coastmountainwellness.com

Attention Attention!
We have a special announcement from Annnnik, our most excellent customer service superstar.
She is very serious about our surprise FLASH SALE! 😮🎉🥳👖👗👚
Half price on ALL clothing today! That means 50% off BOTH furniture and clothing! We seriously hope you make it down here today and score some deals!

Some days are great and we just flow through them with ease and delight. 💃💜🥰🤪☺️

Other days were groggy, tired, grumpy, aloof and fighting the blah feelings. 🤯😖😤😳

This is a little post to help remind you that it’s ok to have all those feelings and it’s ok to not to be ok. We just have to remember that this too shall pass!

Sending you all love, light and strength to be true to yourselves and live an authentic life! 🙏🏽🤓

Have a great weekend! ☀️

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Are you needing a boost of energy, do you need to slow down and breath, de-stress? We now offer reiki. Heather is a reiki master. Her energy is calm and peaceful. Treat yourself to a moment with your healing energy!

We’ve expanded our modalities at CMW. I’m so excited to have acupuncture in the clinic now. It’s been a dream of mine for a few years now. I’ll be starting acupuncture school in the fall at Kwantlen University. Acupuncture can treat many ailments and decrease your stress levels!

If you haven’t heard the big news, we’ve expanded our modalities at CMW. I’ll (Lara Menzies) be going to acupuncture school in the fall!

Please welcome Vanessa Orr to the clinic. She is our new RMT. She will be working Tuesdays and adding more days as she gets busier.

Happy May Long weekend! 🌳⛰

Although we are still open this weekend providing massages and laser services, we’re still gonna get out there and enjoy the sunshine and water!

We here at Coast Mountain Wellness wish you a happy joyful long weekend! Play safe and get in touch with nature; keep her clean and cherished! 🌲☀️💜

Now that many people are working from home these days, it’s easy to forget to have good posture and to get caught up in the work at hand. It’s so easy to just sit at your desk all day and work and work and work and forget about yourself.
This is just a little reminder to take some time for yourself throughout the day, every hour or even every 30 mins, would be more beneficial, to just get up and stretch your body.
Here are a few simple stretches to do while you’re at your desk. Pick one or two and rotate through them throughout the day!
1. Roll your quads out, roll from the top corner from TFL to the top outer corner of the knee. Once warmed up, starting from the top again hold each spot a few secs to let it sink deeper.
2. Roll your shins, from the outside of the shin bone, roll up and down to warm up then hold each spot a few secs and breathe, moving from knee to ankle.
3. Chest stretch in the door frame, with your arms bent like a cactus along the frame, take one step forward and feel the chest stretch. Breathe through your ribs and back! Keep your lower ribs tucked in.
4. Neck stretches, hold below the collarbone with one or both hands and stretch all the lines of tension, front and both sides, look up and away. Hold and breath in each position.
With these short little bursts of glorious breathing and stretching you’ll have more energy and focus to get through your day!

Many of us are now working from home and are suffering from 😩back pain and all other sorts of bodily pains.
This post is just a quick reminder 👊🏽on how to help yourself. We will be posting more in-depth “how to” posts and videos in the days to come. For now, please 🙏consider setting a 🕰reminder to do these simple stretches and 💪🏽strengthening exercises, so that you may feel better throughout your busy working day!

Want to know more about how to prepare for an IPL ⚡️laser hair removal session?
🏔Coast Mountain Wellness is the home of Freedom Laser + Skin Care and our Certified Laser Tech Sonja is happy + willing to answer any questions you may have. She even has a Mother’s Day ❤️promotion happening until Sunday offering either Legs + Armpits OR a Brazilian for $119!!

➡️Book now and lock that price in for your upcoming sessions as you take the journey to no more body hair maintenance.

➡️DM her or call/text 604 849 1897

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⁣⁣⁣IV nutrient therapy infuses vitamins, minerals and nutrients directly into the bloodstream, bypassing the digestive system and allowing for maximum absorption.⁣⁣⁣⁣
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They were originally developed for cancer, malnutrition, and disease as a way to increase vitality quickly. Now, they are more widely available, more customizable, and a great addition to your health and vitality. ⁣
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An IV medicine treatment usually lasts about an hour. It starts with a quick consult with Dr. Clarke, and then you will relax and receive your vitamin drip. Treatments start at $115.⁣
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Book online here: https://p.bttr.to/3baOBJ9
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The Locals Board

Here are a few ☝🏽tips to prepare for your next massage or if your new to massage please save this post.
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💆🏽‍♀️Massage is so beneficial to help all sorts of problems. I’ve suffered from neck pain to low back pain to sciatica, foot drop and surgeries. Massage has allows been there to educate me on the road to recovery.
🤦🏽‍♂️If you suffer from any discomfort please let us help you. We can educate you on how to help yourself thus gaining a better understanding of your body’s mechanics, problematic patterns and weaknesses.
We look forward to helping you on your journey to becoming a better stronger healthier you!
🙌Save and share this post, tag a friend who you believe needs help with any problems they maybe experiencing.
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ANNOUNCEMENT⁣
Life is never straightforward.⁣
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Dr. Kayla Springer will be changing her name to Dr. Kayla Clarke.⁣
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Hopefully this will be as smooth as possible, but please let anyone who needs to know, know!⁣
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Appreciate the good vibes. ❤️

⁣
ANNOUNCEMENT⁣
Life is never straightforward.⁣
⁣
Dr Kayla Springer will be changing to Dr. Kayla Clarke.⁣
⁣
Hopefully this will be as smooth as possible, but please let anyone who needs to know, know!⁣
⁣
Appreciate the good vibes. ❤️

Please help me welcome our newest team member Sonja Cameron, CLT. It has been my pleasure to help her get her business going and establish herself as a new professional entrepreneur here in Squamish, BC.
🙌share this post and help spread the word!

HASHTAGs

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What is IV medicine?⁣⁣⁣
⁣⁣⁣
IV nutrient therapy infuses vitamins, minerals and nutrients directly into the bloodstream, bypassing the digestive system and allowing for maximum absorption.⁣⁣⁣
⁣⁣⁣
They were originally developed for cancer, malnutrition, and disease as a way to increase vitality quickly. Now, they are more widely available, more customizable, and a great addition to your health and vitality. ⁣⁣⁣
⁣⁣⁣
Dr. Kayla Springer, ND offers IV medicine at Coast Mountain Wellness. Book online at https://www.drkaylaspringer.com/hands-on-treatments or send us a message if you’re curious!⁣⁣⁣
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I first learned about ⚡️PEMF technology when I had an injury to my wrist. A small fracture to my scaphoid bone; 2 days after I graduated RMT school. I cried! 😢 I thought I was doomed cuz I was so broke from being a 3 year student. Thankfully I could still work using my ulnar side (pinky side) of my right hand. My dominant hand.
☺️A friend of mine had a ⚡️PEMF machine and I had weekly PEMF treatments to help me get through my work week. My hand would get sore after a weeks worth of massages, 16-20 massages a week, 🙌I was amazed that I could perform! ⚡️PEMF got me through that injury!
Then I mildly sprained both my hands doing a head stand in 🧘🏽‍♀️yoga. ⚡️BEMER was there to help me this time. I had 13 💆🏽‍♀️massages to give in 2 days. The first day my hand was so sore before I started and after the 20 min ⚡️BEMER session my 🙌hands only got better as the massage day went on! I was so impressed! 🤩
The next time I used the ⚡️BEMER was for my ⚡️🤯sciatica, I was at a ⚡️BEMER conference. I had to endure a long car ride, 5 hours to get to the conference, it was 🥵excruciating to even sit. During the conference, I used the ⚡️BEMER which allowed me to have a comfortable return trip. I had no pain on the way home!
I was sold on the ⚡️BEMER Therapy and decided to purchase my own. ⚡️BEMER ❤️now helps me maintain my aches and pains for my busy tough work/play hard lifestyle!
🙌 share this post and ❤️ double tap to show your love.

⚡️BEMER ❤️enhances the body’s natural recovery process. You will feel 💆🏽‍♀️relaxed during the session and ⚡️energized ❤️after.

Everyone’s 💐beautiful from the inside and out; Some days can be harder than others to see the innate beauty in all. 😉
And It can be even harder to see your own innate beauty when we compare. The trick is not to compare, because we are all beautiful in our own way. Having these thoughts are not productive or helpful to anyone. Comparing can put you into a sour mood, making your thoughts trail off into a dark space thus creating a bad mood for yourself. If this happens, here’s a little saying to remember. BE KIND EVEN IN YOUR BAD MOODS!
When I’m in a bad mood, I often remember this saying and it saves me every time.
Think about when someone projects their bad mood onto you. Taking on transferred bad energy is no fun. Keep it light and playful!
Remember the light in all and life will be that much easier.
✅Save and 🙌share this post with someone you know who needs to read this message.

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⁣Get connected with your vagus nerve, the ultimate biohacking tool.⁣
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Your vagus nerve starts in the brain, wandering all the way down to our gut, connecting our brains, digestive system, survival systems (breath and heartbeat),and nervous system. It's one of the most primal nerve pathways and one of the most powerful ways that we can directly talk to our bodies.
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Show it some love!

•Breath: Conscious is breathing is the best way for us to directly communitycate to our nervous system. Breathing rate directly affects the vagus nerve. If we can regulate and control our breath, we are already signalling to the nervous system signals of calm and relaxation⁣
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•Community: Surrounding yourself with people that give you a sense of belonging and togetherness is key. Connection is an integral part of being a human, and now our brains (via the social engagement center in the ventral portion of the vagus nerve), can prove it!⁣
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•Awareness: For those of us stuck in the dorsal vagal shutdown mode, we might need to recalibrate our social engagement system. This is deep work. It involves going in and becoming aware of our patterns and beliefs.⁣
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• Singing, humming, breathing, talking: are all great ways to directly physicaly stimulate the vagus nerve.⁣
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The vagus nerve is my most favourite nerve. It has such a big role in every aspect of our lives, and evolved alongside with us.⁣
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Take care of your vagus nerve! ⁣
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Double tap if you agree! ❤️
🙌Share and ✅save this important message to always remind yourself!

Benefits of TMJ massage
😫Jaw pain can be caused from a number of things; but most frequently it’s caused by repetition of daily activities and poor posture. This can result in the shoulders rotating inward, head forward posture, which can then cause pain in the temporal mandibular joint, the TMJ.
This specific massage can help subside your symptoms.
If your experiencing any of the following:
* Pain or tenderness of your jaw
* Pain in one or both TMJ joints
* Aching pain in and around your ear
* Difficulty or pain while chewing
* Aching facial pain
* Locking of the joint, making it difficult to open or close your mouth

Book in for your massage today!

👉🏽 Link in bio
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BEMER Therapy is a PEMF technology that is emerging into North America from Europe. Since we are not always connected/touching the Earth, this technology helps to keep our energies at the prefect frequency to maintain all bodily functions.
👉🏽 follow us and share this post!

Our clinic has expanded to become a multidisciplinary clinic. We have undergone a small renovation. 🤓Come check us out!

We’ve added a 🌿 Naturopathic doctor,⚡️laser hair removal + skincare and 🫀BEMER Therapy. .
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👉🏽 link in bio

Our clinic has expanded to become a multidisciplinary clinic. We have undergone a small renovation. 🤓Come check us out!

We’ve added a 🌿 Naturopathic doctor,⚡️laser hair removal + skincare and 🫀BEMER Therapy. .
➡️
➡️
➡️

👉🏽 link in bio