Sloth Core Fitness

One of my breakfast options I keep in rotation. Get in that protein💪😁

These are an amazing little treat!! Give them a try😁👌

Give these a try!!😁👌

I make these often and they are amazing!! I add a light cool whip on top.... perfect dessert😁👌

Hey guys. I'm finally getting settled here in St John's and now have things set up to offer some personal training at my private home studio. I will be focusing on core and body weight/resistance training with minimal equipment needed to help teach you how you can do my workout plans on your own as well. I'm looking to work with female clients only for now to test the interest levels. I'll be offering this in the new year. Message me here. Or email me at [email protected] if you're interested and I'll book you in for a consultation.
Thanks for all the support. Looking forward to kicking some butts.

Happy Monday guys!! Beginning of a new week to start fresh and set a new goal. Can you be more active? Can you move your body for just 20 min? Can you make one healthy meal? Let's get one little win at a time. Consistency and being patient will always get results!!

Happy Monday guys!!! Set yourself a small goal today and kill it!! Try getting in one salad, 2 pieces of fruit and 3 bottles of water per day (the size doesn't matter) and let's focus on the little wins. Don't forget YOU ARE AWESOME AND YOU GOT THIS!!😁💪

Hey guys, it's Friday and you all know what we do on Fridays.. We flex lol. It takes alot of hard work, dedication, and consistency day in and day out and still push through and get it done even on the days you don't feel motivated to do it. Even i have those days. The easiest thing to do is talk yourself out of a workout right? I can tell you one thing though, nothing feels better after you just say f it and go. It will pay off!!😉💪🙏

Happy Friday guys!! It's a kettlebell/dumbbell circuit day for some clients today. The f bombs may drop out a few times lol but they all keep going and smash it and thank me when it's over!!! Funny though some say the agility ladder is Satan and the rower is their friend lol. Let's get it today guys😁💪

Happy Friday guys!! Smashball circuit for some clients today. It consists of all my smashballs from 4lbs-40lbs. ( i actually missed the 4lb in pic lol there's 11 in total) the workout.... 5 smashball slams each ball,with 5 bodyweight squats,5 pushups,5 situps!!Each round you're actually lifting 1025lbs and getting in 55 squats,pushups,situps per round. My client's are lovin' and hatin' on me the same time lol but all are pushing to their limit, giving me their best and I'm damn proud of all of them!! #

Happy 1 year Anniversary to Slothcorefitness!! It's already been one year, and boy did it ever fly by. I'd like to thank all my past and current clients for choosing me to be your trainer/ coach. Also all my family and friends who believed in me and supported me,especially my hubby. Without him pushing me to do this,i would still be "getting ready to get ready" I definitely feel very blessed to wake up every morning doing what i love to do,and helping you guys reach your fitness goals. I love all the heart to heart conversations and all the laughs we share. Here's to hopefully many more years of doing what i'm so passionate about!! There are still a few spots open. If interested in training with me e-mail me at [email protected]😁💪🙏

Ok so here we go. Weight vest all set up for the Wentworth stairs. Nothing too crazy but thought it was time to up my stairs game a little lol. Second pic I'm trying to hype myself up lol saying what my sis would say. "You're a boss ass bitch and you can do anything you want!!😁💪🙏

Hey guys meet my new friend lol. Just to put it into perspective. This is what 5lbs of fat looks like. We're gonna burn lots of this stuff off in my gym. So if you think that losing 5lbs isnt much,think again.Be proud of yourself for working hard and smashing it!!😁💪

Lol 😂😂

It's Another Flex Friday guys!! Keep staying consistent,working hard and be patient. All your hard work will absolutely pay off... Keep making exercise your daily routine and breaking one bad habit at a time. Enjoying my day with a few more clients to train!! I can't thank them enough for choosing me as their trainer,coach and daily motivator.. All you guys are so amazing,and i love seeing you guys progressing week to week!!! So proud, Let's kill it today!!!😁💪

Stop saying i'll start next week,or after a holiday,or the New Year. Let's start right now!!

Another upgrade today at Slothcore, and i owe it to all my amazing clients. Without the continuous increase in clientele,these level of upgrades would not be possible.Your success is my success!! Thank you for helping me grow!! Thanks to you the level of fun we're going to have also got a boost!!💪🙏

If you hang out with me for too long. I'll brainwash you into believing in yourself and knowing you can achieve anything. I found my passion in fitness many years ago as an older teen. It was always something that no matter what was going on in my life or how busy my life got,i always had to get exercise in before my day was done. So many years i was questioning "What was my purpose?". Today i am so thankful and grateful that i am doing what i truely love and helping people achieve their fitness goals. I am so blessed to have such amazing clients and looking forward to meeting more!! We have the best heart to heart chats sometimes and alot of laughs along the way. You all know who you are and i just want to say thank you again for choosing me to go on your fitness journey with you!!😃💪🙏

WHAT!!!! Yup, you read that correctly.
It's the get Tattooed and Get fit special.
Book 10 one hour personal training sessions at Sloth Core Fitness for $450.00 and you'll get a FREE $250 Tattoo gift card.
$700 Value. Offering this special to 10 lucky people. Thanks everyone for your amazing support.
Email [email protected]

It's Flex Friday again guys!! Hope you all have been smashing your workouts this week. Stay focused and consistent. Keeping that mind strong you cannot fail. 😁💪🙏

Happy Flex Friday guys!!! Great morning of training some awesome clients and now off to get a workout in and fueling up with a killer Blue Razz preworkout and then this Watermelon Candy Bcaa. Let's get it today guys!! What are you working out today?

Happy Wednesday guys!!!Today's workout is powered by these amazing products. They taste incredible and will help you get to that next level in your training!! Now off to kill chest and shoulders!!😁💪