Synergy Rehab

At Synergy, we can tailor to your needs!

Struggling with knee pain due to arthritis? Our professional knee taping techniques provide the support and relief you need. At Synergy Rehab, we specialize in personalized care, using evidence-based methods to reduce pain and improve mobility. Trust our certified physiotherapists to help you move with ease and comfort.

When it comes to pain relief and rehabilitation, nothing beats professional care. At Synergy Rehab, our certified physiotherapists craft personalized recovery programs tailored just for you. Unlike advice from friends, our expertise ensures safe, effective, and lasting results. Whether it's ergonomic advice, exercise therapy, or hands-on care, we guide you every step of the way.

👩‍⚕️🧑‍⚕️ Choose professional care. Choose Synergy Rehab. 💪✨

POV: You committed to this exercise for just 1 minute a day, and now your knee stability has significantly improved, and knee pain is a thing of the past! It's incredible how a small, consistent effort can lead to such a big transformation.

Maintaining mobility by the time you're 60 is crucial for preserving independence, enhancing quality of life, and preventing chronic conditions. Staying active supports joint health, muscle strength, and balance, reducing the risk of falls and injuries. Embrace a lifestyle of regular exercise and movement to enjoy your golden years with vitality and confidence.

Strengthening the transverse abdominis can make a world of difference in managing lower back pain! his simple yet powerful exercise has helped many of our clients transition from chronic pain to a pain-free lifestyle. 💪🏽

By consistently engaging the transverse abdominis, you can enhance your core strength, improve posture, and reduce the strain on your lower back. Remember, a strong core is the foundation of a healthy, active life.

Functional core exercises are the cornerstone of a strong and stable body! 🌟 By targeting deep core muscles, these exercises enhance balance, improve posture, and boost athletic performance. Whether you’re lifting, running, or just going about your daily activities, a strong core supports proper movement patterns and reduces the risk of injuries. At Synergy Rehab, we emphasize the importance of core strength in our personalized recovery programs. Incorporate core workouts into your routine to experience increased strength, better stability, and overall well-being. Remember, a strong core is the foundation of a healthy body! 💪

Taping for golfer's elbow is key to recovery! 🎯 It provides support, reduces strain, and promotes healing by stabilizing the tendons. Say goodbye to pain and hello to better performance on the course! 🏌️‍♂️💪

Maintaining perfect posture or investing in a standing desk isn’t the key to a healthy workday. The real secret is simple: move every 30 minutes! Whether you stretch, walk, or do a quick exercise, regular movement helps reduce stiffness, boost energy, and improve overall well-being. Let’s keep our bodies happy and healthy by making movement a priority. 🌟💪
3d

When it comes to weightlifting, a strong foundation is everything. Your glutes are the powerhouse of your body, providing stability and support to your lower back and entire core. By focusing on strengthening your glutes, you can prevent injuries and lift with confidence. 🏋️‍♀️💪

Do you suffer from persistent neck and upper back pain? Often, the root cause lies in weak or underused muscles that are crucial for shoulder stability and overall upper body health. One of these key players is the serratus anterior, a muscle that’s often neglected but vital for shoulder movement and stability.

💪 Strengthening your serratus anterior can transform your upper body health by:

Enhancing shoulder stability
Reducing strain on the neck and upper back
Improving posture
Preventing injuries

"Ever wonder why your shoulder's always aching? Spoiler alert: it's not your workout, it's your workstation! 🪑

Our RMTs are trained experts who know how to target pain and promote healing safely and effectively. Trust the process and let our RMTs guide you to better health. 💪✨

Your well-being is worth it. Book your appointment today and experience the difference professional care can make! 👐❤️

Kettlebell pull-throughs can be beneficial for strengthening and stabilizing your shoulder muscles, but whether they will stop your shoulder from clicking depends on the underlying cause of the clicking. Shoulder clicking can result from various issues, such as:

Muscle Imbalance: Strengthening exercises, including kettlebell pull-throughs, can help address muscle imbalances.
Joint Issues: If the clicking is due to a joint problem (e.g., labral tear, cartilage wear), you might need specific interventions or exercises targeting the joint.
Tendon Issues: Tendon inflammation or irritation can cause clicking, and specific tendon-strengthening exercises may be more appropriate.
It's crucial to identify the exact cause of your shoulder clicking. Book an appointment at Synergy or consult your healthcare provider.

Did you know that incorporating ankle raises into your routine can significantly improve your ankle stability? Here’s why ankle raises in all forms are a game-changer:

1️⃣ Enhanced Stability: Strengthen the muscles around your ankle joint, providing better support and reducing the risk of injuries.
2️⃣ Improved Balance: Boost your balance and coordination, which is essential for daily activities and athletic performance.
3️⃣ Injury Prevention: Protect your ankles from sprains and strains by keeping them strong and resilient.
4️⃣ Versatility: Whether it’s standing, seated, or using resistance bands, there’s a form of ankle raise to suit everyone’s fitness level.

Add ankle raises to your workout routine and step up your stability game! Your ankles will thank you. 🙌💪

Did you know that your posture plays a significant role in your back health? Proper posture isn't just about standing tall; it's about maintaining the natural curves of your spine and reducing stress on your muscles and ligaments.
When we slouch or hunch over, whether sitting at a desk or looking at our phones, we place extra strain on our back muscles and spinal discs. Over time, this can lead to chronic back pain, muscle imbalances, and even spinal deformities.
Remember, small changes in your posture can lead to significant improvements in your back health. Make a conscious effort to check your posture throughout the day, and your back will thank you! 💪✨

🏃‍♂️💪 Ready to conquer the field with a strong and stable ankle! Taping is a crucial part of injury prevention and support, ensuring you stay active and pain-free.

🚨 Slip and fall injuries can happen to anyone, anywhere! 🦶💥 Stay safe by following these tips to prevent accidents and keep your balance. Remember, your health is your wealth! 💪 "

Whether you’re recovering from an injury, looking to prevent one, or need extra stability during sports and daily activities, elbow taping can make a big difference. Proper taping helps reduce strain, supports your joints and muscles, and promotes faster healing by limiting harmful movements. Follow along and learn how to do it right! "

Three Things Our Physios Would Never Do:

Sleep on Their Stomach at Night: Our physiotherapists know the importance of maintaining proper spinal alignment even while sleeping. Sleeping on your stomach can cause unnecessary strain on your neck and back, leading to discomfort and potential long-term issues. We always recommend sleeping on your back or side with a supportive pillow to keep your spine in a neutral position.

Stretch a Muscle That Has Been Strained: It's crucial to understand the difference between a healthy stretch and aggravating an injury. Stretching a strained muscle can cause further damage and delay the healing process. Instead, our physios focus on gentle movements and specific exercises that promote healing and strengthen the surrounding muscles without causing additional strain.

Look Down at Their Phone: With the rise of technology, we’re often guilty of looking down at our phones for prolonged periods. This posture can lead to “tech neck,” a condition where the neck muscles become strained from looking down too much. Our physios make a conscious effort to hold their phones at eye level and take regular breaks to stretch and reset their posture. Remember, your body will thank you for these small changes!

As physiotherapists, our goal is to educate and empower you to take care of your body. By avoiding these habits, you can prevent unnecessary pain and promote long-term health. 💪✨

We’re Synergy Rehab of course we’ll help you in your healing journey 💪🏻

The only sure way to get rid of back pain is to get examined by our specialists!

At Synergy Rehab we provide thorough assessments to diagnose your injury problems. We provide comprehensive assessments, followed by individualized treatment plans

At Synergy, we invest in our teams education and training to provide our patients with the best care.

Why do driving instructors make good physical therapists? Because they can teach fine motor skills.

When was the last time you saw a Chiropractor?

Come visit us today for all of your injury rehabilitation needs.

Myth: Physiotherapy is only for injuries and accidents

shares her powerful testimonial!

A good exercise to help with that shoulder pain