Wellness with Cin Lisa

The changes you desire to see are on the other side of making the decision that will lead you to those changes ✨

Set fear aside, let the unknown be a great place to explore!

shoulder workout & tired eyes 🤪

I don’t think I’ve ever left a gym/workout and thought “I shouldn’t have went”. I literally had to convince myself this morning to not stay cozy in bed LOL.

But when I left, I felt awake, energized and ready to get the day going!

I’m not saying “you need to go to the gym”, honestly just move your body, it’ll feel good!

Happy Sunday 🤍🏋️

🤍☕️

Saturday Adventure with some pretty great people! 🤍❄️

to the day we went skiing 🤍❄️ & Dad in the back ⛷️

🖤✨

the gals 🤍

I love you boo boo 🏞️☀️🤍

👙🌴☀️

the triplets 🤎

Happy December 🎄🤍✨

We have 31 days left to begin a bran new year! How are you going to spend the last days of 2023?!

Make the next 31 days the best ones yet! Whatever it is you’ve been putting off: nutrition, business, education, new hobbie; get a head start and walk into 2024 with a solid foundation!

Happiest Friday 🫶

27 days until Christmas!!! That is wild! 🎄❄️🎅

What better way to get into the “new year” groove than to start a 3-week customized meal plan right before the holidays!?

3 weeks of well balanced meals -> holiday food -> back into balanced meals! 🥑

‼️TODAY & TOMORROW ONLY, get a 3-week customized meal plan for $95. Regular $80 for one week!‼️

A short nutrition/lifestyle assessment to be completed to ensure best meal plan is created specifically for you! ✨

Reach out to me via DM and let’s get you started!!!

Happy Monday 🤎

How cool would it be to choose one word that will describe our day, our week? What would that word be?

I think I would choose the word kindness. Kindness not only to those around me, but myself.

So, this week I choose the word Kindness ✨

What is your word of the week?

Hi 🤍🌱

What type of content would you like to see more of? I’m more present on Instagram, but I’d love to start sharing more on Facebook!

Let me know in the comments ✨💬

🤍✨

Have a happy day!

Ready to transform your well-being and embark on a journey to a healthier, happier more balanced you? 🤎

No need to wait for January 1st to kickstart those resolutions, let’s get it started now! 💃

As you Wellness Coach, I’m here to tailor a personalized plan that aligns with your goals. Whether you’re looking to: revamp your nutrition, boost your energy or enhance your overall wellness, well create a roadmap for success! ✨

Say goodby to waiting, and hello to a vibrant, empowered version of yourself! 🌸

Let’s make every day a step towards your best self!

Reach out and let’s get started on this incredible journey 🌱✨

- Cin, x

Happy Wellness Wednesday 🖤🌱

November 4th 2023 = day FOUR of our Next Level November Wellness Challenge 🤎✨🌸

Day four is about choosing a song, and fully listening to it, intentionally with NO distractions.

Why this? How is listening to a song helpful in wellness?

It can improve overall well-being by offering a quick and accessible way to unwind and find emotional balance ☮️

- reduce stress & anxiety
- regulate emotions & boost mood
- enhance focus & concentration
- promote relaxation (depending on the song 😉 )
- self awareness & creativity
- provides joy & happiness

Find a good vibe song, listen to it, without distractions & truly be present in listening to the words, feel your energy and see how it can promote your wellbeing 🌸

Day 4 of our Next Level November Wellness Challenge 🌸✨🤎

November 4th 2023 = day FOUR of our Next Level November Wellness Challenge 🤎✨🌸 Day four is about choosing a song, and fully listening to it, intentionally with NO distractions. Why this? How is listening to a song helpful in wellness? It can improve overall well-being by offering a quick and accessible way to unwind and find emotional balance ☮️ - reduce stress & anxiety - regulate emotions & boost mood - enhance focus & concentration - promote relaxation (depending on the song ;) ) - self awareness & creativity - provides joy & happiness Find a good vibe song, listen to it, without distractions & truly be present in listening to the words, feel your energy and see how it can promote your wellbeing 🌸 #wellnesschallenge #novemberwellnesschallenge #novemberwellness #wellnesslifestyle #wellnessliving #wellnessactivities #wellnessliving #wellnessandbalance #wellnesscoach

Next Level November!!!

& it’s Wellness Wednesday 🌱 if you’ve been looking for a sign to start, this is it lol!

Wellness Wednesday and the Wellness Challenge begins 🧘‍♀️

DM me your email to get access to the online Wellness Challenge platform 📲🌸

Happiest Wednesday & best start to a brand new month 🌄

Mental Health IS health!

When looking at over all well-being, mental health is a component of health. 🧠

We’ve all experienced trauma, negative life experiences, scary s**t. S**t that built us the way we are today. Does this mean you have to stay stuck in those unhealthy coping patterns? No!

We have to be willing to address our own mental health to reach mental wellness. We also have to be open enough to understand or at-least try to understand what people might be going through. 🌄

Days are going to be harder then others, and it’s helpful when we have people there to cheer us on in those tough moments. 🎉

There are different ways we can actively work on achieving mental wellness:

🌱 mindfulness
🌱 body movement
🌱 good sleep
🌱 nutritious foods
🌱 connecting with others
🌱 professional support
🌱 journaling/gratitude
🌱 engage in hobbies
🌱 talking
🌱 limit alcohol/drugs

Improving mental health is an ongoing process and totally normal to seek extra help and support when we need it!

When we feel like we have it all figured out, something might come up. Filling your tool box with strategies to help when those challenging times come up will be beneficial! 🧰

Save this post & share with a friend who might need to read this 🫶

Body movement 🤸🏼

Why should we be moving our bodies? And no, I’m not saying go do an intense workout for 2 hours a day 💁🏼‍♀️

Body movement is crucial for wellness because even simple, regular physical activity elevates mood, boosts energy, and enhances flexibility 🌱

All of those benefits contribute to improved mental and physical health!

Activities you can do to start moving your body 💃

• Yoga stretches
• Pilates
• Walk in nature
• Dancing
• Gardening
• …

Anything that involves you moving your body will provide the benefits 🌸🧘‍♀️

Share what you do to move your body ⬇️

"Taking time to nurture your mind, body, and soul is the sweetest self-care." 🌸💕

Learning about your health & wellness is important! 🌻

Feeling in a “funk”, not sure where to start, or simply wanting to try new things.. is never an easy time!

Once you start to see the good and balance it brings in life, it feels great 💕

Grab a copy of The Interconnected Guide to Wellness and get started on your very own journey to being more mindful about your wellness! 📖🧠🌸

Available in paperback or e-book!

🔗 in bio to get yours 🫶 or DM “wellness” for more details!

you srsly makes my 🩵 smile.

DO WHAT YOU NEED TO DO TO MAKE IT.

Ditch the distractions, the parties, the drinking, the meaningless friendships.

The ANYTHING that will interfere with your growth and success.

Ya, leaving the get together or party early might feel s**tty in the moment.

But you know what feels better the next day, feeling fu***ng fresh, healthy and energized to keep going after it!

Your future self will thank every single fu***ng decision you made, especially when it felt tough.

Stay focused & trust the process.

**kdistractions

Find what you’re looking for here! The Anti-Inflammatory blog post is in this card 🫶🌱

well hello there, • @cinlisa • Milkshake Website Builder All things Health & Wellness, & Digital Creation!

Happy Thanksgiving 🤎

Grateful for so many things! I’m honestly grateful that I decided to stop giving a p**p about external judgment and influences.

I’m fuelling my fire with the good things and that is a great feeling!

I wish you all a great day, whatever it is you are doing, wherever you are in the world 🫶

I dare you to do the things you’re intimidated by or shy about! ✨

It’s weird and uncomfortable at first (I still feel uncomfortable at times).

But if I didn’t get comfortable being uncomfortable nothing was ever going to change.

Bet on yourself, keep showing up! Things change and begin to look & feel better when you do! 🙌🏼

What’s making you hesitant about releasing that book, or hopping online, or making a 6 second reel?