Suited fitness

Not everyone has time to make it to the gym, which is why we've reimagined what it means to train.

Whether it's in your living room, a nearby park or a rooftop, you can hit us up from 5am and 10pm daily. We'll be there.

Just bring that inner fire and let us handle the rest.

Suited Fitness’ science-backed nutrition package helps set you on the right path to reach your goals and establish a sustainable, healthy relationship with food.

How? By following the 21/90 rule. You may know that if you follow a new routine for 21 days it becomes a habit.

But, once you stick to it for 90 days and it will become a lifestyle.

Head over to our website to learn more about kickstarting a healthy lifestyle — link in bio.

While EMS Training is super beneficial for your cardiovascular and immune systems, we at Suited Fitness highly value nutrition.

One of our awesome PTs, Ash, is a Certified Nutritional Practitioner who takes a wholesome approach to healthy living with her clients.

Want to work with Ash? Don't be shy, shoot us a DM.

Welcome to the Suited experience.

Whether you're new to working out, looking to overcome an injury or an exercise ju**ie, personalized EMS training sessions will change the game for you (and your muscles).

Let me break this one down... Through your vessels, the blood supplies every part of your body with the oxygen and nutrients it needs to function properly. Hence why cardiovascular circulation is so important.⁠
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When we talk about circulation as it relates to the immune system, it is crucial to mention the lymph circulation. This circulatory system works directly with your cardiovascular system to keep blood clean and flush toxins out of the body. It is also this system that carries immune cells throughout the body to help defend against potential infections and diseases. ⁠
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Exercise is so important because it promotes good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently. ⁠
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SUITED can be your perfect ally to boost these benefits without even leaving your house. SUITED sessions combine cardiovascular and strength training which increases the efficiency of both the cardiovascular and lymph circulation. It’s an all around win.