AM Coffee Studio

Summer is still here, and the water is as beautiful as ever, but we’re already getting ready for the cozy season ahead! 🌊🍁 While you soak up the last rays of summer, we’re busy crafting a delicious fall drink menu that’s sure to warm you up when the temperatures start to drop.

Don’t forget, our September yoga schedule is up—perfect for staying centered as the seasons change. 🧘‍♀️ And for the little ones, karate classes are available twice a week! 🥋

Looking to host a private event? We still have a few dates left for you to book our space. DM us for more info—we’d love to help make your event special!

Enjoy the best of both worlds at AM Coffee Studio as we celebrate the end of summer and the start of fall. 🍂✨”

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We extend our sincere gratitude to everyone who attended and supported our charity event. Your enthusiasm and generosity were truly remarkable.

A special thank you to for sending Samara, who shared the inspiring story of Campfire Circle with us. As well@as for sharing the hope inspiring story!

We are deeply grateful to .bettys for their exceptional catering, which exceeded all our expectations.

Our thanks go to our silent auction sponsors, including .and.co , , .illa.vibes and others for their generous contributions.

We also appreciate and our fantastic bartenders, and , for serving with love and smiles.

A heartfelt thanks to for being an outstanding host, to for organizing our beautiful raffle and to for capturing those beautiful moments!

Lastly, our deepest appreciation to for inspiring us with the idea and energy to undertake this event. Best wishes for your upcoming double competition. May the good you do give you the wings during your race!

It was a beautiful day Ben and a pleasure of having all gets at our Coffee Studio. Thank you ❤️

✨ Mother’s Day Giveaway Alert! ✨ We’ve teamed up with .fy to bring you an amazing giveaway just in time for Mother’s Day! 💐
To enter: like this post and tag the incredible moms in your life below.
One lucky winner will receive a delightful surprise from both AmCoffee Studio and Cosmic.fy! Let’s celebrate the special women who make our world brighter. 💖

April is a month of re- introducing our favourite drink: The Kiki’s Latte.

This drink isn’t just a beverage; it’s a testament to the remarkable life of Julianne “Kiki”, known for her unwavering strength and infectious positivity despite battling cancer.
Her journey was a beacon of hope, inspiring others to embrace each moment with courage and gratitude. In her final days, Kiki expressed a heartfelt wish to be remembered through a symbol of transformation - a blue butterfly.
Therefore with each sip of our Butterfly Pea Latte - “Kiki’s Latte”, we honour her legacy and celebrate the beauty found in resilience.

Moreover 10% of proceeds from the Butterfly Pea Latte are dedicated to the Campfire Circle, a nonprofit organization charity that brings you and support to children and families affected by childhood cancer.

That’s why our Butterfly Pea Latte becomes a vessel of love and compassion, embodying the spirit of transformative power of hope

Love is in the air, and so is the aroma of freshly brewed coffee! ☕❤️
Looking for the perfect location for your Valentines Day photoshoot? Look no further!
With cozy corners and delightful treats, your couple photos will be nothing short of enchanting.
Rent our cozy space now and let’s make your love story come to a life! 📸✨

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A SOUND JOURNEY TO RELEASE STRESS

Sound Bath Highlights:
Settle into the serene environment at AM Coffee with a healing tea and experience a healing sound bath to release stress and soothe the nervous system
Immerse yourself in ambient sounds and the power of quartz crystal bowls
Experience a sound journey of to Release stress and tension
Enhance your overall sense of calm

About Sound Baths:
A sound bath is an experience in deep listening and a form of sound wave therapy. It turns on the „rest and digest” function of the nervous system, offering a unique meditation experience through pure tone vibrations. Participants „bathe” in binaural sounds, providing space for processing, restoring, releasing, and relaxing.

Laura’s Professional Background:
Laura is a Registered Social Worker (RSW) and holds a Master of Social Work (MSW) degree with over 24 years of professional experience. With a passion for holistic well-being, she specializes in creating therapeutic sound bath experiences to promote relaxation and emotional balance. Laura runs a thriving private practice in Toronto, specializing in somatic therapy.

Date and Time:
Friday, February 9, 2024, starts at 7 pm; arrive by 6:45 to secure a spot.

Location:
AM Coffee [2233 Dundas Street West]
This event is an excellent opportunity to unwind, destress, and connect with your inner self. Laura Notton’s holistic approach combines therapeutic techniques and ambient sounds, creating a harmonious experience for all participants.

Ticket Information:
[Register on our website]
Don’t miss this chance to experience the calming effects of a Sound Bath with Laura Notton. Reserve your spot now for an evening of relaxation and rejuvenation.
For inquiries or more information, feel free to contact [[email protected]].
We look forward to sharing this transformative experience with you!

AM Coffee Studio & Laura Notton Therapy

🌟 Exciting News for Entrepreneurs and Creatives! 🌟

Starting February 1st, our brand-new co-working space will be open for business! 🚀 Limited spots available, so act fast!

👩‍💻 Why join us?
✨ Inspiring workspace
✨ Networking opportunities
✨ Integrated into our wellness facility

📅 Mark your calendar for Feb 1st and secure your spot in the heart of innovation. Don’t miss out on the chance to elevate your work environment!

👥 Tag a friend who needs to know! Let’s build a community of success together. 💼🌐

Contact us for more info.

✨Exciting News Alert!
Get ready to sleigh the holidays with our EPIC Holiday Workshop! 🎄✨ Join us on December 9th at 2 PM for an afternoon filled with DIY magic, festive vibes, and endless creativity!

🌿 🌟Unleash your inner artist as we craft stunning centerpieces with fresh greens , fresh flowers, and a touch of natural charm. It's not just a workshop; it's a Holiday celebration like no other!

🎫 Snag your tickets NOW – available online or swing by the Cafe. 🎟️✨

Let's turn your holiday decor dreams into reality! ✨❄️🎉

Four years ago, I embarked on a journey – a deeply personal quest to create a haven for well-being. Today, as I trace the footprints of this path, it's not just my story; it's 'our' collective narrative, a tapestry woven with the threads of dreams, resilience, and shared moments.
In the quiet corners of our wellness cafe, amidst the aroma of nourishing drinks, exists a realm beyond the visible. It's an 'us,' a community that breathes life into the wellness studio in the back. Here, yoga mats unfurl like promises, meditation echoes with whispers of self-discovery, and events unfold like chapters in a novel we're all writing together.
Our journey hasn't been a straight line. It's been a dance with uncertainty, a tango with challenges, and a symphony of both laughter and tears. Yet, in every twist and turn, in the face of a pandemic that tested our collective mettle, we stood strong. The smiles that graced our space, the bonds formed, and the strength we discovered in unity have become the heartbeat of our shared existence.
As I stand at this four-year crossroad, my heart swells with gratitude for every soul who has been part of this odyssey. It's more than a business; it's a canvas where our aspirations are painted, where friendships become brushstrokes, and where the melody of well-being is the soundtrack of our existence.
Here's to the whispers of dreams that echo in the corners of our cafe, to the resilience that resides in each heartbeat of 'us,' and to the tapestry that continues to unfold. May the next chapter be a testament to the beauty of our shared journey. 🌟🎉

🌟Discover Serenity with Our Intro Pass!🧘‍♀️✨

Embark on a journey of self-discovery and well-being with our captivating Intro Pass -2 weeks of unlimited yoga awaits you!

Step into an atmosphere of tranquility, where every breath brings a sense of peace,and each pose is a step toward a healthier,happier you. Our studio is more then a space;it’s a warm, inviting sanctuary buzzing with positive energy.🍃🌟

As the holiday season approaches, consider gifting this Intro Pass to your loved ones-a unique and thoughtful way to share the joy of wellness.🎁Imagine the gift of relaxation and mindfulness wrapped up with a bow! 🌲💝

Ready to elevate your well-being? Purchase your exclusive 2-week unlimited yoga package online through the link in our bio or visit us in person at our cozy cafe! ☕️✨

Invest in your well-being today and let the transformative journey begin!💚

Pour yourself a cup of tranquility and let the colors flow. Our Wellness Paint Night is where self-care meets self-expression. 🍵🎨 Choose from a selection of wellness elixirs or indulge in the sparkle of Prosecco for a truly uplifting experience.🌟🥂

Sunday November 19 @3:30pm

Visit our bio to sign up for the event and experience what will redefine your well-being journey. 🤍🌿

🎀 Embracing the Power Within 🎀
Today, I share a piece of my heart; going beyond the walls of our cafe deep into the profound essence of October for me.
My Life is an incredible blend of entrepreneurship, passion, and pushing boundaries. 🌿 I have come to understand as an entrepreneur that business is about weaving a tapestry of connections. Our cafe patrons are more than community, they're family. Together, we resonate beyond the cafe walls with shared stories and strength found in unity.
October holds a unique weight for me as a WOMAN.  It resonates with courage, strength, and a raw vulnerability that stretches beyond the limits of my heart. I've witnessed the transformative power of health in my own life. Physical strength is required to swim, bike, and run, but it's about the mental fortitude to overcome obstacles and the emotional endurance to support others. Ironman races teach me that the body achieves what the mind believes. It's a metaphor for life—that the path to victory is often paved with grit, determination, and unwavering belief in oneself.
The pink banner of awareness unfurled in October is about the profound significance of health. Health is the cornerstone upon which we build our dreams; pursue our passions; and triumph over adversity. It's a melody that harmonizes with the spirit of every woman who faces the battle against breast cancer.
Our fourth annual Breast Cancer charity event is about every shade that colours the human experience. Cancer is a formidable foe. It's a battle waged by warriors who face the unimaginable; each diagnosis sends ripples through the lives of those we hold dear.
This post isn't just about awareness; it's about action. It's about turning the rhythm of my heartbeat into a melody that resonates with the hearts of those battling. It's about inviting you to join me in this symphony of strength.
Let's be active participants in the arena of life; donate, share stories, show kindness. Let's make a difference together. Our cafe isn't just a place to savor coffee; it's a hub to share stories, to forge friendships, and in October, to amplify our voices for a cause that transcends coffee cups and business hours.

We are so excited to be hosting another Cacao Ceremony here!
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Join on Sunday, October 29th for our Full Moon Cacao Ceremony in the Zen Studio.
🤍
Drinking and gathering with sacred cacao has been a home remedy in many cultures for thousands of years.
💛
The ultimate heart opener cacao ritual helps us on our path to healing and self empowerment. Followed by musical and dancing vibrations that lead you deeper into a state of bliss ending in a healing circle and complete relaxation.
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Cacao ceremonies also have proven benefits:

✨Help mental and cardiac health, decreasing negative moods and dis-ease in the body.

✨Decrease blood pressure and improve heart rates.

This blissful experience includes:
Meditation
Sharing Circle
Journaling
Breath-work
Sound healing
Guided movement
& Fun!

Sign up today with the link in our bio!

See you then 💗

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🧘‍♀️ Get ready to strike a pose! Our yoga classes are making a comeback this September, and we're bursting with excitement! 🎉 Did you know that practicing yoga can help improve your digestion? 🌱 Join us to experience the amazing vibes of our 'zen room' and embrace mindfulness. Stay tuned for more details and get ready to flow with us! 💫 Stay tuned!

🧘‍♀️ Get ready to strike a pose! Our yoga classes are making a comeback this September, and we're bursting with excitement! 🎉 Did you know that practicing yoga can help improve your digestion? 🌱 Join us to experience the amazing vibes of our 'zen room' and embrace mindfulness. Stay tuned for more details and get ready to flow with us! 💫 Stay tuned!

Adding in one of these habits into your daily routine can support your everyday health!

Get enough sleep 💤
We all know that feeling - we’re feeling slow, it’s hard to focus, and our mood suffers. Take it seriously and prioritize your sleep to be the best version of yourself the following day!

You’ll hear it time and time again, get hydrated! But if the thought of drinking 2L of plain water bores you, try mixing it up. Add fresh slices of lemon, cucumber, or mint for that spa like feeling. If you’re looking for more of a boost - add in an a Farmacy remedy.

Try a plant-based meal! Plant based foods are full of fibre, minerals and vitamins that our bodies crave. Kick your morning off with a fruity chia jar or for a mid day pick up Beet & Fig Hummus Toast, eating plant based has proven health benefits!

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This international women’s day we are celebrating all the amazing powerful change making women out there! And we couldn’t do it without highlight one of our very own 💗

As women we are often labeled - good and bad - but what happens when we take our labels and throw them at the wall? Do they stick? Do we pick them up? Which ones do we keep?

Owner and Founder of AM Coffee Studio Aleksandra has had every label in the book thrown at her and the ones she’s chosen to keep? Entrepreneur. Athlete. Business Owner. Leader. Friend. Sister. Daughter.

Being a female leader in business and a female athlete in a male dominated sport is not for the faint of heart. Aleksandra spent many years in the corporate world, leaving it behind to pursue her passion. Creating a space for community, making connections, and inspiring others to find their inner power to pursue their own dreams.

“Accepting myself fully and embracing my qualities allows me opportunity to let go of my fear of judgement that often highlights my feelings of insecurity”

“The more I’m in tune with my femininity, the more I appreciate it. “Being Strong” doesn’t mean being masculine. Being strong means being vulnerable and in touch with my emotions, it means being appreciative of all the little parts of myself that I use to secretly want to change.”

“It is a huge challenge leaving your comfort zone in pursuit, crossing boundaries that you have never considered.”

For those who are stuck in the mindset that you have to be labeled to identify who you are. Be who you want to be - not who others tell you, you should be.

Happy International Women’s Day Everyone!👩🏼👧🏻👩🏽

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Are you taking an oath to start the new year off with a boost to your health?

We are taking a next level energy boost with all plant based ingredients, through which we have the ability to unite the mind, body and soul into balance.

With earths natural ingredients, all organic certified, fair trade, and non GMO.

Find your favourite blend to support your new year goals!

Slay All Day - reduce stress
Mind Over Matter - immune health and focus boost
Blue me Away - caffeine free energy boost
Chill the F* Out - anti inflammatory properties

Adding remedie blends to your everyday beverages or meals will give that extra boost you’re looking for.

Open from 7am-6pm! See you soon 💗

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Standing still for a moment to reflect back on 2022. Being worried about this year starting out, we took steps that pushed us out of our comfort zone in pursuit of growth, into the unknown, taking a risk to pursue a dream.

This past year we have worked hard making new changes to our studio, having health and wellness at the forefront of our decision making drove us to introduce new products in the studio, adding new menu offerings, and allowing us to explore new pursuits that support our brand and vision.

A year of fostering new connections and relationships, seeing and re-learning the importance of smiling, talking to one another, finding happiness in simple things like a cup of coffee or tea, and appreciating a space for a mental break or reset. It's the small gestures that can build personal and professional relationships, and help to create something that is lasting.

Grateful to those who have supported this venture, present in supporting a dream - THANK YOU for your consistent support this past year.

See you in 2023 💓

When you get that feeling - before and after a sip of coffee ☕️

We’re open back up this week Wednesday through Saturday and will be closed on New Years Day!

Stop by for a visit and warm up with your a freshly brewed coffee, favourite cup of cacao, or energy boosting super tea 💗

See you soon ✨

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This is a sign you need a good cup of coffee☕️
The holidays are finally here! Tell us - What is your favourite Holiday tradition?

Enjoy a smooth and creamy espresso coffee all day long from 7am-6pm!

📸 by .photography

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Who still working on their holiday shopping list? With just over one week left to shop beat the race for online delivery by stopping by our studio! 🎁

We have curated gift boxes for each person on your list 💗

Coffee Enthusiast✔️
Wellness Queen ✔️
Health Conscious Couple ✔️
Athletic lifestyle ✔️

Not sure what to get for someone on your list?

We would be delighted to put together a custom gift box with all your recipients soon to be favourites!

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We have a newly curated selection of products this season to gift those coffee lovers, wellness queens, conscious couples and more! 🎁

Our staff gift of choice this year is /product/ by @/brandhandle/ 💗 We are obsessed!!

Stop by to shop your favourites to gift or let us help put together something special!

Can’t decide on anything? Give the gift of choice and leave the decision up to them with an AM Giftcard.

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Fresh fruit drinks taste even better in colder weather. Which of these freshly pressed juices would you choose?

Power Plant 🌱or Hydrate & Heat 🔥?

Raw, all organic and cold pressed from our friends at there’s no wrong answer!

Designed to give you a natural boost to kick start and seize the day.

Happy Wednesday beautiful community - we’re open all day long till 7pm 💗

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Who’s got that Friday feeling?! Whatever your plans are this weekend - be sure it makes you happy!

Take the weekend as an opportunity to do one activity that guarantees you a dose of happiness.

Perhaps that is going for a jog through the neighbourhood, cozying up to a good book, connecting with a friend that you haven’t spoken to in a while!

Whatever that may be - we encourage you to pursue it!

Our Zen Room is open all weekend long 💗

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We’re turning 3! As a token of our appreciation to our beautiful community we invite you to join us in celebrating this milestone!

As our treat we will be hosting a Complimentary Breathwork & Meditiation class for the community, and will be doing a Giveaway in studio - stop by to say hello and wish us a happy third year!

We’ll be celebrating our third year anniversary all day long from 7am-7pm! 💗

Sign up for Breathwork & Meditation with the link in bio

November 28th @12:30pm

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businessanniversarymonth

Take your pick and watch our space transform! Planning a private, close-knit gathering for the upcoming holiday season?

We can seat up to XX guests at a time, and Xx guests for a cocktails style event. Our space Inside features an exposed brick wall which adds a rustic, metropolitan aesthetic to backdrop photo sessions.

At the center of the space is the wraparound bar, where you and your guests can enjoy a variety of drinks, from coffee to cocktails!

Reserve the date for your event by reaching out to [email protected] or send us a message 💗

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We are so inspired by the history of our neighborhood, locally owned businesses line our blocks here in the Roncesvalles neighbourhood of Toronto.

The charming storefronts are reminiscent of those in Europe, with a vibrant polish community.

Take the time to grab a coffee explore the neighbourhood! We’re proud to call Roncesvalles our home and community 💗

Doors are open from 7am-7pm.

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Nutritionists emphasize that the most important strategy towards protecting your heart, and blood vessels is also the same that is the best for your brain.

Did you know these four food that are proven to boost brain function?

🫐The natural plant pigment that make berries those brilliant tones are flavonoids that can also help to improve memory!

Walnuts are high in omega 3 fatty acid and have been linked to lower blood pressure that’s good for both the heart and the brain!

☕️ Caffeine in your morning cup of coffee or tea is not only linked to boosts of short term concentration but also higher levels of mental function and memory retention.

Making choices in food that includes a lot of fruits, vegetables, legumes, and whole grains to get you through the day, start by adding one of these four foods to your routine 💗