Dr. José Peralta - Health & Harmony

I love that my school has a meditation room, so when I have some down time I can get away and meditate. It is small and simple but just perfect! You don’t need to find a crystal clear lake surrounded by mountains or a waterfall to be able to meditate. Look around at your job, or maybe a small corner in your house, you might find a spot. Beauty comes from within, once you close your eyes nothing around really matters… :)

Here practicing Falun Dafa’s fifth exercise (sitting meditation)
www.learnfalungong.com

After some weeks of a lot of studying, final exams and little sleep, my mind and nervous system needed a reset! Took my bike, went into nature and meditated* under a tree while listening to the Humber river… so grateful! 😌
Nature+exercise+meditation= healthy mind & body

Feeling refreshed now!

*Falun Dafa meditation exercise (you can learn at learnfalungong.com)

Hello everyone! We are back!!
After 6 weeks of being out on a trip, I’m back with renewed energy and eager to resume my activities with Health & Harmony. The Cherry blossoms gave us a beautiful welcome, what a blessing! 😌
We can strongly feel this spring energy, a fire that ‘springs’ up and drives us… a wonderful energy!

We will be returning to our usual sound baths that we will post here, and individual sessions with me every Saturday if you haven’t tried it yet or if you want another tune up 😉

May you all be blossoming this spring 🌸🌺🌼
stay tuned!

This weekend I was invited to host Sound Bath Meditations at .ca grand opening!! Thank you for inviting me and be part of this special moment! I had a great time 🙏🏼

Check .ca, they have beautiful crystals and jewelry.

✨First December Sound Bath coming up!

The end of the year is around the corner and things get quite hectic with all the events, gatherings, and travel for the Holiday Season. Make some time for your mind to retreat and recharge your energy!

If you can’t make it to this one, on the 10th I’ll be hosting another one in a different location. Check my website for more info in the events section (link in bio).

I’d love to see you there 🙏🏼😃

Same blueprint behind it ALL. Fractals of the universe manifesting.
Creation manifesting 🙏🏼

On the right an angiography of the Internal Carotid Artery (the main artery that goes into the skull and provides blood to our brain), and on the left a beautiful tree I saw last month in Kingston… that made me think of and angiography 😅

🧘‍♂️Did you know that meditation can help you to:

- Improve insomnia
- Reduce anxiety and depression
- Increase resiliency to stress
- Increase resiliency to chronic pain
- Sharpen attention
- Increase compassion and a positive mindset
- Reduce many kinds of bias
Among others...

I would always encourage people to take up their own practice, but if you’ve never done it and you want to have a little glimpse of how meditation feels like, a Sound Bath could be a good option to experience that 😉. During a session, brainwaves can reach the same frequency level as that during a meditation.

In this picture I’m doing the Falun Dafa meditation. Falun Dafa is a mind-body qigong practice that really helped me to improve my character and physical health. Really grateful for it 🙏🏼

But if there’s something that I learnt from it, is that meditation alone doesn’t work 🤔. Our mind is a reflection of our hearts. We have to work on ourselves first by improving our character and let go our selfishness. Then compassion will arise with a lighter heart. This way you’ll experience a peaceful mind not only during meditation but also beyond it. That’s my own understanding so far anyway. 🙌

So do you meditate? Would you try? Leave your comments below 👇🏼👇🏼

Spring Highlights pics 🎉

✨Very inspirational and wise words from my mother when we were talking about the beauty of spring and the power of Gratitude.

Now summer it's here; let's be grateful of every single ray of sunshine that warms our bodies. 🌞
Let's make Gratitude a daily habit in our lives

Thank you for your love and inspiration 🙏

📣NEXT SOUND BATH COMING UP this weekend!

Join us and experience the relaxing sound vibrations of the Tibetan Singing Bowls 😌
Use your weekend to actually feel rested and refreshed.
Only 2 spots left!
DM if interested or click on the link in bio.
See you there! 😊

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TIPS for Acid Reflux.🙌
The key is in maintaining a healthy digestion, as most of the time acid reflux is due to a weak digestive fire.
Of course, there can be multiple reasons for acid reflux that need to be properly diagnosed, so if you are having persistent symptoms, go see your doctor.👩‍⚕️

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Did you know that acid reflux is related to a weak digestion most of the time? 🤔
An impaired digestion, whether it is hypoacidity or an overwhelmed stomach after overeating, makes the food we eat sit longer, in the stomach causing the acid to regurgitate!

Most people think that acid reflux is caused by excess acid secretions.
So what many people do when they have acid reflux is take an over-the-counter antacid like Tums to alleviate the feeling of heartburn, and control that 'extra' acid. What can actually happen is that over time, these antacids keep compromising the already weak digestive fire. If you need to take them often, you are not actually addressing the cause.

Taking an antacid is like putting a blanket over the fire - we extinguish our acids and prevent the stomach from properly digesting that food that is sitting in there.
We need healthy gastric secretions (including acid secretions) to digest our food properly…

What can we do about it? I'll address this in a future post 😉

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📣New Year, NEW WEBSITE!
Our shiny new site is now live. Visit and sign up for our newsletter to get updates, and special offers! See you there! :)

Stoked to announce that I teamed up with these two amazing women, and , in a special holiday collaboration! 😄 🎄✨

A powerful package that caters to your soul on a physical, mental + spiritual level.

This is my first time collaborating with other practitioners and I have to stress that I would not just collaborate with anyone - I’ve seen them work their magic and it is in alignment with what I offer.

WHAT YOU GET 👇

- Sound Healing Session facilitated by me 😌
- Intimacy Coaching with
- Oracle Reading + Intuitive Eating Session with Sarah Nutrition
https://www.facebook.com/crystalnutritionn🌱 🔮

DM for more details or click the link in the comments to purchase. Limited availability. Available until Dec 24 which makes it a great gift for yourself or someone who needs it! Must book all sessions within a 30 day time frame.
Get your Gift Package for yourself or a loved one today!

Let’s chat about ROOT CHAKRA and reducing anxiety with Sound Therapy 😌

The Root Chakra is the first of the seven chakras. It’s associated with survival, and survival is associated with the most basic human needs. When survival is threatened, it causes many fears: fear of scarcity, of loss, of not being protected. Anxiety can be a result of these fears.

Anxiety is a constant state when feeling endangered (whether realistic or not) by the outside world; the fight/flight response is activated at all times. This is EXHAUSTING. 😓

Balancing our first chakra can help us to ground ourselves in our environment, find safety in our surroundings and our own mind and body, thus reducing this anxiety and giving us new confidence, patience and acceptance.

✨JOIN US for our next Sound Bath - Nov 19th, 7.30 pm at Coloured Soul Yoga & Wellness for a special session focussed on the first chakra as we bring grounding, peace and protection to our mindbody.

Only 3 spots left! DM if interested!
Check the event link for more info
https://experimnt.com/e/11897394

🙏

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It's now easier to send Dr. José Peralta - Health & Harmony a message.

📣WE ARE SOLD OUT for this Friday's Sound Bath Meditation!
But there's going to be more opportunities for you to join us. Save the date! November 19th.

Stay tune for updates!! 🙏😃

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HAPPY THANKSGIVING! 🙏🍂
We say this every year when celebrating this holiday. But trying to live life being thankful can be challenging sometimes - think how many times we forget to be thankful for all the people and things we have around us.

I find that being grateful makes me happier. In fact, some research done on the subject shows that people who are grateful are the happiest.

This quote from the monk David Steindl-Rast truly resonates with me: “It is not happiness that makes us grateful” but “gratefulness that makes us happy”.

For our next Sound Bath Meditation we would like to focus on Gratitude… and this will take us on a deep journey into the Heart Chakra where gratefulness happens. 😌

Join me and on FRIDAY OCTOBER 22nd, 7:30 pm
DM if interested. Link for the event in bio.
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Ayurveda states that those who wake up before sunrise enjoy good health and live longer. Also that is the best time for meditation or spiritual practice.
And you get the reward of a beautiful sunrise like this one 😀

Definitely a good start!!
Have a beautiful day my friends!! 🙏🏼

The Second Chakra, or Sacral Chakra, is associated with the color orange and with the fluidity of water. In Sanskrit, Svadhisthana means the “dwelling of the self”.

Part of this energy center is sensuality (understood as the awakening of the senses) through which we honor our physical being and perceive the world, allowing us to feel connected to life. If the first chakra is the vital force, the second chakra is constant energy in movement and creation.

When balanced it gives us the ability to be present and be amazed by the world. It keeps our emotions in check and our relationships strong and stable, as it helps to empathize with others.

Tonight, the Sacral Chakra will be my focus in my Sound bath trying to bring balance back to emotions and strengthening connections with other Chakras in the body. It will be a time to reflect together.

Join us! 7 pm at Coloured Soul Yoga & Wellness (Kingsway, Etobicoke)
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