mental health with regan

Welcome to the world of podcasts, where the power of audio storytelling can jumpstart your journey with better mental health! In recent years, podcasts have become a valuable and accessible resource for anyone seeking to improve their mental health. Podcasts can offer diverse topics and discussions, providing a safe space for open conversation about mental health, personal growth, and self-discovery. …...

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What is Self-Care? Self-care is a practice that involves taking actions to nurture and prioritize one’s physical, emotional, and mental well-being. It is an approach to maintaining overall health and happiness, with a wide range of activities and habits that promote self-compassion and self-empowerment. Self-care is about recognizing and valuing one’s worth, acknowledging that taking care of oneself is not selfish but essential for a fulfilling life....

International Self-Care Day: 50 Ways to Practice Self-Care What is Self-Care? Self-care is a practice that involves taking actions to nurture and prioritize one’s physical, emotional, and mental well-being. It is an approach to maintaining overall health a…

Being hard on ourselves is easy in our fast-paced and often demanding world. We set high standards, criticize our mistakes, and constantly compare ourselves to others. This lack of self-compassion can affect our mental and emotional well-being. However, by embracing the art of self-compassion, we can cultivate kindness, acceptance, and a greater sense of overall well-being. In this blog post, we will explore the concept of self-compassion, its benefits, and practical strategies for incorporating it into our lives....

The Art of Self-Compassion: Embracing Kindness and Acceptance Being hard on ourselves is easy in our fast-paced and often demanding world. We set high standards, criticize our mistakes, and constantly compare ourselves to others. This lack of self-compassion …

In our fast-paced world, mental health issues like depression and anxiety have become increasingly prevalent. The growing body of research indicates that nutrition is crucial to mental well-being. Our diet affects not only our physical health but also our mental and emotional states. By understanding the intricate connection between nutrition, diet, and mental health, we can harness the power of food to support our mental well-being and improve the quality of our lives....

Nourishing the Mind: How Nutrition Can Improve Mental Health In our fast-paced world, mental health issues like depression and anxiety have become increasingly prevalent. The growing body of research indicates that nutrition is crucial to mental well-being. …

love is love🌈

be patient with yourself😌

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take what you need🦋🤎

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Start of your day with these positive affirmations🤍

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10 Ways to Manage Anxiety🌞🫶🏻 Check out my blog (link in bio) for these strategies explained in depth🙂

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