Kelly Carter Nutrition

✨Health and Wellness GIVE🎁AWAY✨

Hi you ! I’m SO EXCITED to announce this 🥰 I have worked really hard over the last few weeks setting myself up for a beautiful day/ week/ month/ year ahead

And now I want to gift 2 of you the same thing !

What will you get ?

🤍 1x Success Journal

🤍1x Daily Journal

🤍1x 12 piece Pastel Highlighters

What do you have to do?

1️⃣ Follow BOTH and

2️⃣ Like this post

3️⃣ Comment 3 friends who would love a chance to win (every tag after that is an extra entry)✨BONUS 5 entries - share to stories and tag both accounts

I’m so excited to share this with you all 🫶🏻

This is not associated with Instagram or Facebook. Applies to Canadian🇨🇦and US 🇺🇸residence

Can’t wait and feel like this is beyond necessary ?? Click the link in bio to get yours now 🥰

















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✨A picture with Two Toddlers - that’s a Christmas miracle 🥰

Grateful for every second I have with these humans 🫶🏻Happy Christmas to you and all that you are grateful for !

✨All I want for Christmas is …✨

To be surrounded by so much love and support from my family, friends, clients and YOU

Thanks for supporting me through ! Every like, comment, share, save and DM means so much 🤍

What are you wanting for Christmas 🎅🏻 ?

Check out 21 Day Reset to set you up for Health and Success!

DM or email [email protected] for any questions or inquiries 🤍

✨GIVEAWAY TIME: ft FULL PRODUCT LINE✨

Here’s how to enter:

⭐️ Follow BOTH AND

⭐️ Like this photo and t@g a friend below who would love to share with you (you can place as many as you like)

⭐️ BONUS - sh@re in your stories and t@g BOTH these accounts

Here’s what you get :

- 1x Peanut butter Pops 🥜

- 1x Strawberry Pops 🍓

- 1x Pistachio Pops 🌰

- 1x Banana Pops 🍌

- 1x Mango Pops 🥭

For ONTARIO shipping address only. ships to most of Ontario. If winner is outside the delivery area, a scheduled time to pick up the prize will be made.

This giveaway is not affiliated with or

✨First time seeing SANTA 🎅🏻 ✨

So grateful for this experience- E absolutely loved Santa , thanks for the meet 🤍

Leighton wasn’t quite ready for the experience - but she did give a big wave 👋 goodbye !

Love these little moments 🥰 now on to cookie baking and !

✨Drop a 👍🏻 or 👎🏻 if you get EXCITED about being in the Kitchen✨

As a nutrition coach it’s really important to me that YOU find joy in the new habits you build

Why ?

Because that’s how you create sustainable consistency 🤍

When you decide that you do not like where your life is at , a temporary change is NEVER what you are looking for

Essentially - you need to change the way you do life 🤯

Why is this not discussed more?

Because it sounds scary - however, aren’t you tired quick fixes over and over again?

Check out 21 Day Reset to set you up for Health and Success!

DM or email [email protected] for any questions or inquiries 🤍

✨What Transitioning into COLDER, DARKER food choices can look like!✨

As you now know Autumn is by far my favourite season 🍂

The fall harvest gives me my favourite foods , pumpkin spice and the classic fall movies

Yes the weather getting cooler isn’t my favourite - so it brings out the more comforting foods that warm the soul

⭐️Breakfast —> Smoothies to Pumpkin Spice Overnight Oats (that I like to warm)

⭐️Snack —> Summer Berries to Autumn Trail Mix

⭐️Lunch —> Greens Salad to Butternut Squash Soup

⭐️Snack —> Energy Bites to Carrot Apple Spiced Oat Muffins

⭐️Dinner —> BBQ Chicken or Salmon with Greens to Harvest Stew or Chilli

Autumn is my FAVOURITE time to coach people ! Through changing to comfort foods and navigating the holiday season in the best way my meal plans and strategies will make this time your favourite too

Connect with to book a call to discuss more about your journey!

✨ "Life starts all over Again when
it gets Crisp in the Fall"✨

Update : What a freaking crazy month ! Unfortunately, it’s been a recovery month for me

Lots of time to reflect 💚

And now that we are coming to the end of this month I live in gratitude for October - even through the struggles 🙏

OCTOBER 2 : baby Leighton’s birthday 🎂

OCTOBER 10 : baby Emery’s birthday 🎉

Second weekend of OCTOBER : thanksgiving 🦃

OCTOBER 28 : home anniversary 🏡

OCTOBER 31 : Halloween 👻

How can you take an off day, week or even month and turn it around like that 🤌🏻

Cheers to you this October ⭐️

for any questions or inquiries connect with or email [email protected]

✨Why your WHY is so Important✨

Shout out to 🥰

I find it super helpful to coach people on finding their WHY when really taking ownership of their motivation to change the way they go through life

Why ??

Because it gets you through the inevitable hard times 💪🏻

Because if everything else fails you will still show up for this WHY ✌🏼

Because there are so many excuses to not move forward but with this WHY … there’s no excuse 🙌🏻

So … what’s your why ?

For any questions or inquiries connect with or email [email protected]

✨Allow me to Re-Introduce myself …✨

And show so much gratitude to YOU

Follow for simple, tasty recipes that will get you to that thriving place you’ve always wanted !

Tips and tricks on how to save time and money when it comes to changing to a healthy lifestyle

Mindset focused energy that focuses on sustainability, accountability and maintenance

⭐️

✨Cheers to Fun Food Boards✨

Wow! I took some time today to look back at my first post in early 2014... it’s fun to see how much I’ve changed even through posts ✨

Food boards are all about what I love:

1️⃣ Education

2️⃣ Creativity

3️⃣ Food

Here’s what I make sure I have: 🤍

PROTEIN: in this case it’s nitrate free kielbasa, boiled eggs and hummus ✨

VEGGIES: wishing I had more but this board has carrots cauliflower and pickles✨

FATS: needed 😍 I have cashews, olives and energy bites (peanut butter, flax seed and dark chocolate)✨

FRUITS: strawberries, blackberries and kiwi✨

MISC: cheese (I usually like to use a Brie or goat cheese), grainy mustard and whole grain crackers ✨

🥰The board you see here is the “Leftovers in my Fridge” Board ! And those energy bites ? It took me 5 minutes to whip up ✨

Remember that food in its simplest form is what the body craves and once you give yourself the nutrients you require you can have some less healthy treats more often than you this

Happy Weekend!

































✨

✨Happy 3️⃣ to my E✨

I couldn’t be more happy and heartbroken that you are growing up so quick

Thanks for challenging me every day - from the second you made me a mom my life has been a series of learning moments and gratitude moments

Stay kind and beautiful and little please 🤗

✨Gratitude Post while brings back my Reels Please✨

Can we take a second to admire work?!

All the fall feels 🍂 how appropriate to have this session on OCTOBER 1st 🧡

My official favourite month 🥰

Thanks for capturing my little family












































🍁

✨Happy 1st Birthday Leighton✨

Those eyes and those cheeks 💕 you have made this last year so fun for our family

and I are so lucky to have you

Wish you could stay this little 🤍

✨Modelling for the beautiful .co ✨

Fall line launches tomorrow (Friday)! Could not be more excited for .co

Check her out 🤍 you are going to fall in love

✨Foto Dump Friday✨

My take always from this week:

🤍 Life is hard - so choose your hard

🤍 So grateful for

🤍 I want to inspire you to make the time to cook at home - it’s the harder choice and you feel incredible afterwards; mentally and physically

You inspire me every day - hope you have the best long weekend ☀️

For any questions or inquiries connect with or email [email protected]

✨3 Ways to BOOST Energy as we go in to Autumn✨

Apparently all the Blair Waldorf vibes 🍂 happy September to YOU

As we get in to this change of season, energy can fall off for a few reasons:

1️⃣ We lose our natural source of vitamin D ☀️

2️⃣ The days get cold and we instinctively crave refined carbs

3️⃣ It’s harder to enjoy fresh air walks in the cold and we opt to stay cozy in doors

So! Here are my 3 tips on making sure energy is UP throughout the next few months:

💥 Take vitamin D (at least 3000 IUs)

💥 When you have refined carbs pair with green or red/ orange veggies

💥 Suck it up and get fresh air EVERYDAY !

The last one is something that I NEED to work on … because I love how I feel in this photo and want to keep that vibe up throughout the season

Who wants to join me ?!

For any questions or inquiries connect with or email [email protected]
































🍂🍁

✨Friday Foto Dump - ft. Farm✨

What a way to dive in to these fall feels 🍂🍁🌾

Often - I forget to make time for EXPERIENCES

🍂 Work can be overwhelming

🍂 Kids can be overwhelming

🍂 The world can be overwhelming

… and all of this fear sets in

Making time for enjoyable experiences (does NOT have to be a full on vacation away!) can change mindset and mental health for the better

That helps me with:

🌾 Understanding what life I am aligned with

🌾 Making time for healthy practices (meal strategies and movement for the week)

🌾 Staying focused on gratitude especially when life seems to be crashing down

What are some of the experiences you have that change your mindset ?

✨You need 30g fibre a day - but what does that look like?✨

On average adults eat 10 to 15 grams of total fiber per day - and we need at least 30g!

There are so many health benefits to fibre :

⭐️ Helps maintain bowel health

⭐️ Lowers cholesterol levels

⭐️ Helps control blood sugar levels

⭐️ Aids in achieving healthy weight

⭐️ Helps you live longer

But how the heck do we get more in our every day?!


💚 Veggies

💚 Fruits

💚 Nuts

💚 Seeds

💚 Beans / Lentils

💚 Whole grains


So basically vegetarian is so freaking beautiful for fibre !

This day brought me 35.5g of fibre 👍🏻 what does your day look like ?

✨Why don’t we talk about FIBRE more ?✨

According to the American Journal of Lifestyle Medicine:

“an estimated 95% of American adults and children do not consume recommended amounts of fiber”

95% …. 95%! What does this mean when we don’t get enough ?

Well a good consumption of fibre is correlated with:

✅ Good bowel health (SO IMPORTANT)

✅ Lowering risks of certain cancers

✅ Promotes heart health

✅ Beautifully balances blood sugar levels

…so a lack caused a ton of issues

With 95% of us NOT getting the recommendation (25-35g / day) …

⭐️or how I like to remember 30g minimum ⭐️

…it’s really imperative to understand how to ADD fibre in a healthier way

Would you like more information on fibre ? Where it’s found and how to add it to your life ?

For any questions or inquiries connect with or email [email protected]

✨You will be SHOCKED at what all these photos have in common✨

First … shout out to who knows how to do plant based food

ALL of the food in these photos are naturally:

☑️ Gluten free

☑️ Dairy free

☑️ Refined sugar free

☑️ Plant based (no animal meat)

☑️ Delicious

…. Literally the definition of nutritious and delicious 😋

Here’s what’s in the pictures ! From what I can remember - some of these meals are so intricate I won’t do it justice:

1️⃣ Zucchini lasagna

2️⃣ Veggies +

3️⃣ and

4️⃣ Oatmeal bowl with berries, , mix and almond butter

5️⃣ Spirilized salad : cucumber, zucchini, carrots, cilantro, olives, greens, avocado, cherry tomatoes, sweet potato chips, cashew “parm” and two dressings that were to die for

6️⃣ Sweet potato, asparagus and pepper tart with a pea coulee

7️⃣ Avocado and Oyster Mushroom Ceviche

8️⃣ Oat groat risotto with coconut kefir and edible flowers

9️⃣ Blueberry cashew cheesecake

🔟 “Snickers Bar” with Coconut whipped cream

No bloating, no heaviness and beautiful digestion - feeling like I need to work harder to eat more and more often like this 🤍

Give a 👍🏻 if you’ve had a plant based meal before that you’ve LOVED !

✨And I feel it’ll Change Your Life too✨

Anyone who agrees please let me know 🥰

Life isn’t perfect, it is honestly a long roller coaster of challenges

Take a look at today:

- crazy inflation

- intense housing prices

- lack of important resources

… I could go on and on and before I would get so caught up in the big and little things that weren’t going my way

What does that lead to?

🚫 Anger

🚫 Distractions

🚫 Blame

And leading to depression and not enjoying life.

There are so many different things that you can do to reset - But that can be extremely overwhelming

THIS was easy to wrap my head around, it takes 2 minutes each morning and it turned in to MASSIVE results

💕GRATITUDE JOURNALING 💕

If you know you know

When you are ready for a mindset shift - this is where you start

For questions and inquiries connect with about the Food Freedom Program or email [email protected]

✨Are you 1, 2 or 3 when it comes to building Habits?✨

Me ? I can totally relate to 3

✨The Mistakes I was making a Decade ago - and how I Unlearned✨

Show me some 🤍 if you resonate with this post !

Real, homegrown, whole food is naturally nourishing

There are so many opinions out there about nutrition - to the point that it gets beyond frustrating

I put my energy towards LONG TERM goals, sustainable health choices and happiness

🚫 Counting calories WORKS for the short term - I have yet to meet someone who is excited to count everything they consume

And on another note a calorie is not a calorie is not a calorie

🚫 Consuming a ton of natural sugars WORKS when you are trying to get off of the refined stuff - but sugar is sugar and it will get stored as some sort of fat to be used later when you over consume

🚫 Avoiding all fats ... But your energy will continuously crash, you will not feel full for a long period of time and your skin hair and nails will really get affected m

🚫 Under eating protein ... I feel like this happens unintentionally. It’s something that I make sure people understand day 1!

Unlearning and listening to how my body responds to foods was the best thing for my health - and it’s the foundation of my coaching

For inquiries on my Food Freedom Programs connect at [email protected]

START SIMPLE, START SMALL, JUST START 🤍

✨Here it is …✨

I was traveling and found myself lethargic one morning - long story short my appendix had BURST 💥 and left for 2 days

Do I know how I survived that ? No , but that scary experience changed my life

🔄 I had to go on rounds of antibiotics

🔄 I lost a ton of weight

🔄 I remember being at the point where I wasn’t afraid of dying (peaceful)

So the months / years following I developed :

💥 Digestive issues (bloating, pain, indigestion)

💥 Massive sugar cravings and weigh gain

💥 Mood issues (depression was the worst)

💥 Irregularity in all areas of life

BUT ! The fact that I was on my second life always stuck with me - till one day …

I was watching a program about exercise and nutrition and something just clicked

FAST FORWARD a few years —>

⏩ Gut health improved massively

⏩ Bloating stopped and weight loss happened so naturally

⏩ Sugar cravings managed

⏩ Mood improved SO much!

Why do I show up every day? Because when I look back to where I was and where I am now I almost start to cry (happy cry)

Every single day - when you break it down - you can make a change that will create a better tomorrow

☑️ Accountability

☑️ Sustainability

☑️ Community/ Support

☑️ Mindset focused

That’s my recipe for a beautiful future - connect with and find out how the Food Freedom Program can support you🤍

✨3 things I am Focusing on Post Long Weekend✨

1️⃣ Work hard - on my career, my relationships and my family

2️⃣ Stay positive - because life is a roller coaster

3️⃣ Wake up early - because it’s the best part of the day

As a coach I see that humans have so much potential 🤍 and what we are missing is understanding our :

☑️ Purpose

☑️ Community

☑️ Trust in ourselves

These three things are so important in creating the future you are looking for - food choices are completely aligned

Connect with today to learn more about my Food Freedom Programs 👆🏻






































💯

✨DIY Donut Board Project DONE✨

This will be a part of so many fun events moving forward 😊

Now I have so many more excuses to try out nutrient dense donut recipes 💚 if you have any ones that you LOVE hit me up

✨3️⃣ Things you didn’t know about Zucchini✨

so grateful to have garden fresh veggies this time of year! And boy are the zucchini coming in hot

at this point when I get a Zucchini that’s this large I’m making zucchini bread. I’ll explain a little later 🥰

here are three things you probably didn’t know about zucchini:

1️⃣ One zucchini is called a zucchina

2️⃣ The bigger the zucchini, the less flavour

3️⃣ The darker the zucchini, the more nutrients

so because of the size the flavour of the zucchini will be a little bit more mild, perfect for zucchini bread!

✨What you may be missing when making your Meals✨

Who doesn’t enjoy a good sandwich?! This one has:

- Sourdough bread 🍞
- lettuce 🥬
- tomato 🍅
- chicken 🍗
- onion 🧅
- cheese 🧀

And a side of 🥦 (about 2 cups)

Guys ! I can’t tell you the difference between having a good amount of veggies in your meal and NOT

Swipe to see some of the benefits from 🤍

A reminder to continue to work on ADDING to your diet - meals aren’t complete without vegetables

Work with a professional on how to integrate tasty , easy to execute veggies to you let diet today!

✨Connect with to book a consultation !✨

✨Anti-Inflammatory ZUCCHINI BREAD✨

⚡️ No gluten

⚡️ No dairy

⚡️ No refined sugar

Combine wet ingredients:

- 1.5 cups shredded zucchini
- 2 eggs
- 1/3 cup honey
- 1/2 cup coconut yogurt
- 1/3 cup olive oil
- 2 tsp vanilla

Combine dry ingredients:

- 1 1/2 cups gluten free flour
- 2 scoops collagen powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- pinch sea salt

Combine dry and wet and mix until just combined. Add 3/4 cup chocolate chips and pour into a standard loaf pan.

Bake at 350F for 35 minutes or until cooked in the middle.

Woohoo 🥳