Walks Cardio Club

Walks Cardio Club updated their business hours.

Come out and join the fun

Plan your stroll for the Fall Fest on Upper Avenue with this handy map! Can't wait to see you all tomorrow!

We are hosting a basic First Aid/CPR workshop
October 27
2-4pm
$20./person
Feel comfortable in an emergency know what to do. Contact us if interested

Walks Cardio Club updated their address.

food for thought

Could coffee be the secret to fighting obesity? Scientists have discovered that drinking a cup of coffee can stimulate 'brown fat', the body's own fat-fighting defenses, which could be the key to tackling obesity and diabetes.

changing one thing in your day take the stairs instead of the elevator.

Consistency is key.

need some help come talk to us

Emotional eating: How to overcome stress eating A look at emotional eating when people use food to cope with emotions, such as stress. Included is detail on the causes and common triggers to avoid.

Today's Fitness Fact: Power walking can burn almost as many calories as jogging. It's also easier on your knees.

need some help give us a call

5 Reasons It’s Harder to Lose Weight With Age Maintaining a healthy weight can be harder as you get older unless you know the keys to rebooting a slowing metabolism.

Better rest, Better health, Better You..

Come see us at Walks Cardio Club

Forget the Past: Get Moving Now and Live Longer US News is a recognized leader in college, grad school, hospital, mutual fund, and car rankings. Track elected officials, research health conditions, and find news you can use in politics, business, health, and education.

Want to know more come talk to us at Walks Cardio Club

food for thought

A short bout of exercise enhances brain function: Researchers discover a gene in mice that's activated by brief periods of exercise Neuroscientists, working with mice, have discovered that a short burst of exercise directly boosts the function of a gene that increases connections between neurons in the hippocampus, the region of the brain associated with learning and memory.

food for thought

Choose Food First, Then Hit The Gym A healthy postexercise snack can kickstart recovery, whereas a poor food choice can quickly undo a good workout.

Go that Extra Mile

food for thought

How Much Fiber Should We Eat to Stay Healthy? The fact that fiber is good for us isn’t breaking news. But now we have a better idea of just how much we should be eating to add years to our lives. A study commissioned by several health and educational entities, including the World Health Organization, and published in The Lancet analyzed 40 ye...

Ready to make that move come see us at Walks Cardio Club

food for thought

3 Superfood Recipes to Support Healing In her new superfood cookbook, Jennifer Iserloh invites readers to transform nature’s most powerful ingredients into nourishing meals and healing remedies.

gotta start somewhere come ask us how

foods for thought

For people with strong life purpose, making healthier choices may take less effort Why do some people easily meet their fitness goals and love eating healthy foods while others struggle to do either? New research indicates that people with a stronger sense of life purpose are more likely to respond positively to health messages and experience less activity in brain regions associa...

Endless possibilities

Muscle stiffness or achiness is normal, doesn t last long, and is a sign of your improving fitness.

Resistance Training we ve got that